Adirondack Sports July 2023

In this issue: 5 NEWS BRIEFS 7 BICYCLING: Late Summer Events 11 PADDLE, HIKE & CAMP: Boreas Ponds Update 15 RUNNING & WALKING: Marathon and Half Season 19 RECREATION: Prevent Aquatic Invasive Species 20 ATHLETE PROFILE: Running with Ramon Dominguez 22-29 CALENDAR OF EVENTS: Many Summer Things To Do 31 PADDLING: Beginner Whitewater Kayaking 35 NON-MEDICATED LIFE: Preventing Lyme Disease 36-39 RACE RESULTS: Top Finishers in June Events In this issue:
5 NEWS BRIEFS
7 BICYCLING: Late Summer Events
11 PADDLE, HIKE & CAMP: Boreas Ponds Update
15 RUNNING & WALKING: Marathon and Half Season
19 RECREATION: Prevent Aquatic Invasive Species
20 ATHLETE PROFILE: Running with Ramon Dominguez
22-29 CALENDAR OF EVENTS: Many Summer Things To Do
31 PADDLING: Beginner Whitewater Kayaking
35 NON-MEDICATED LIFE: Preventing Lyme Disease
36-39 RACE RESULTS: Top Finishers in June Events

13.07.2023 Views

18 Adirondack Sports Gear-To-Go Tandems NEW YORK’S LARGEST TANDEM BICYCLE SHOP Expertise, free instruction, tips & test rides 1 Dahinda Rd, Saranac Lake 518-891-1869 • gtgtandems.com Enjoy what you’re reading? Order a FREE Subscription! Monthly magazine issues conveniently mailed first-class (fee covers postage) One year: $17.95 • Two years: $32.95 Three years: $44.95 AdkSports.com/subscribe service + sales NOW OPEN! 465 Fulton St Downtown Troy We keep your bike in top condition with fast, reliable service High-quality bikes for all ages/skills to fit your needs/budget Exceptional service, knowledge, sales – Dan Patterson, owner UpstateBicycleWorks.com • Mon/Wed/Thu/Fri 5-8, Sat 9-3, Sun 11-3 518-238-3198 • upstatebicycleworks@gmail.com We bring the adventure to you! Mohawk & Hudson Rivers, Erie Canal and Round Lake Upstate Kayak Rentals ■ STAFFED WALK-UP HOURLY RENTALS Before Memorial Day to after Labor Day, weather permitting: Mon-Fri 11-6, Sat-Sun 10-6 Mohawk Harbor, Schenectady Waterford Boat Launch, Waterford ■ “FLIGHT OF LOCKS” 1-WAY EXCURSION Paddle Waterford’s “Flight of Locks,” highest elevation canal lift (169’) over shortest distance (1.5M) in US! Paddle from Alcathy’s Boat Launch thru five locks on historic Erie Canal to Waterford Boat Launch. Transportation back is available. Check this off your bucket list! ■ SELF-SERVE RENTAL HUBS Round Lake: Round Lake, Malta Erie Canal/Mohawk River: Crescent Park, Halfmoon Klamsteam Kayak Launch, Clifton Park Vischer Ferry Preserve, Clifton Park Aqueduct Park, Niskayuna Yankee Hill Kayak Launch, Amsterdam Schoharie Crossing Boat Launch, Amsterdam Champlain Canal/Hudson River: Hudson Crossing Park, Schuylerville Hudson River: Corning Preserve Boat Launch, Albany Henry Hudson Park, Bethlehem Coeymans Landing Park, Coeymans Coxsackie State Boat Launch, Coxsackie Upstate New – Charters! Pontoon ■ UPSTATE PONTOON CHARTERS & RENTALS Blains Bay Marina, Latham. Boating on the Mohawk River and Eric Canal is fun and safe with little traffic. We teach you how to safely operate and dock a pontoon boat. Once cleared, you can rent our boat half and/or full day (at a reduced rate). ■ GROUPS, EXCURSIONS & OUTINGS Have a group, upcoming excursion, or large work outing? Let us cater your next kayaking event. We’ll deliver throughout the Capital Region (min. 12 boats). Info/Book Online: UpstateKayakRentals.com Call/Text 518-209-1063 or Info@UpstateKayakRentals.com

JULY 2023 19 RECREATION Protect Our Waters Help Prevent the Spread of Aquatic Invasive Species ▲ INVASIVE ROUND GOBY. NYS DEC By Erik Reardon ▲ DENSE MAT OF WATER CHESTNUT. NYS DEC 2021 LAKE CHAMPLAIN BASIN PROGRAM STATE OF THE LAKE. As paddling, boating and fishing season kicks into high gear, New York residents and seasonal visitors look forward to a summer season on the water, spending quality time with family and friends pursuing the elusive trophy-sized trout or salmon on Lake Ontario, enjoying a quiet paddle in the Adirondacks, navigating the scenic Hudson River, and everything in between. With over 7,000 lakes and ponds and some 70,000 miles of rivers and streams, New York’s freshwater ecosystems offer seemingly endless opportunities for outdoor recreation, but also support a diversity of wildlife, provide drinking water for nearby towns, and figure prominently within the region’s sense of place. To protect these waters for generations to come, it is critically important to guard against the threat of Aquatic Invasive Species. Invasive species are plants, animals, and pathogens that are non-native to a particular ecosystem and have been demonstrated to cause harm to the environment, economy or human health. Invasive species can negatively impact ecosystems in a number of ways: they divert resources from native species, alter habitats, impact water quality, and interfere with recreational activities. In addition to these and other ecological impacts, invasive species negatively affect communities that rely on fishing, boating, and other forms of outdoor recreation that often support economic development. Initial aquatic invasive species introductions to North America historically occurred through trans-Atlantic cargo ships releasing ballast water in the Great Lakes. From there, people can unintentionally introduce non-native or invasive species during overland transport of boats, trailers, and other recreational watercraft and equipment. Other common pathways for invasive species expansion include bait bucket transfer, fishing equipment, aquarium dumping, and connected waterways and canals. Fragments of invasive plants like Eurasian watermilfoil or hydrilla can hitchhike on boats and trailers and once introduced to a waterbody, establish a new infestation that requires significant time and money to manage, control or eradicate. To address the challenge of aquatic hitchhikers on kayaks, canoes and SUPs – one of the more common pathways for introduction and expansion of invasive species – NYS DEC, the Adirondack Watershed Institute, and the Lake Champlain Basin Program, fund and administer a network of Boat Launch Stewards that inspect watercraft, offer free hot water, high pressure decontamination services, and help educate the public about how they can help prevent the spread of aquatic invasive species. This message emphasizes spread prevention by following Clean, Drain, Dry protocols for all recreational equipment that come into contact with the water. Clean any visible mud, plants, fish or animals before transporting equipment. Drain all water holding compartments including ballast tanks, live wells and bilge areas. Dry boats, trailers and all equipment before use in another waterbody. The most effective way to ensure that no invasive species or fish diseases are transported to a new body of water is to completely dry your boating and fishing equipment, compartments including ballast tanks, live wells and bilge areas. Surveys organized by the Adirondack Park Invasive Plant Program and Vermont Invasive Patroller Program, indicate ▲ STEWARDS INSPECT AND SPRAY DOWN BOATS, LOOKING FOR INVASIVE SPECIES. ADIRONDACK WATERSHED INSTITUTE that 75% of lakes in the Adirondacks and 80% of lakes in Vermont are currently free of aquatic invasive species. By following Clean, Drain, Dry practices and taking advantage of a free inspection or decontamination offered by a Boat Launch Steward, we can all ensure these waters continue to support native biodiversity and attract and inspire new generations of anglers, paddlers and boaters. To learn more about best practices associated with Clean, Drain, Dry, visit: stopaquatichitchhikers.org. Lastly, the recent arrival of round goby to the Hudson River has brought renewed attention to the economic and ecological disruptions that accompany new introductions of aquatic invasive species by bait bucket transfer and unassisted expansion of invasive fish movement through waterways. The goby is a voracious eater and prolific reproducer. Females can lay eggs every 20 days during spawning season, from April to September. This incredible reproductive rate enables the goby to outcompete native benthic species of fish like sculpin and darter, which inevitably reduces biodiversity on the bottom of lakes, ponds, rivers, and other freshwater ecosystems. In addition, research scientists have documented round goby consuming the eggs of important game fish including bass, land-locked salmon, lake trout and walleye. Stakeholder groups and state agencies – including the NYS DEC and the NYS Canal Corporation – are currently investing significant time and resources to explore proactive strategies that will mitigate the goby from advancing up the Champlain Canal, while also raising awareness about existing bait fishing regulations, ensuring anglers are able to positively identify round goby, and avoid unintentionally introducing them into a new waterbody. For more information about New York’s bait fishing regulations, visit: dec.ny.gov/outdoor/124974.html. Ultimately, aquatic invasive species spread prevention requires a collective effort and shared sense of responsibility between state agencies, environmental organizations, recreational user groups, and the general public. This culture of shared stewardship, relevant across a whole host of environmental conservation challenges, offers the best path forward for the region’s freshwater ecosystems and the communities that visit and enjoy them. Erik Reardon (erik.reardon@dec.ny.gov) is an Aquatic Invasive Species Outreach Specialist with NYS Department of Environmental Conservation and Lake Champlain Basin Program.

JULY <strong>2023</strong> 19<br />

RECREATION<br />

Protect Our Waters<br />

Help Prevent the Spread<br />

of Aquatic Invasive Species<br />

▲ INVASIVE ROUND<br />

GOBY. NYS DEC<br />

By Erik Reardon<br />

▲ DENSE MAT OF<br />

WATER CHESTNUT.<br />

NYS DEC<br />

2021 LAKE CHAMPLAIN BASIN PROGRAM<br />

STATE OF THE LAKE.<br />

As paddling, boating and fishing<br />

season kicks into high gear,<br />

New York residents and seasonal<br />

visitors look forward to a summer season<br />

on the water, spending quality time<br />

with family and friends pursuing the<br />

elusive trophy-sized trout or salmon on<br />

Lake Ontario, enjoying a quiet paddle in<br />

the <strong>Adirondack</strong>s, navigating the scenic<br />

Hudson River, and everything in between.<br />

With over 7,000 lakes and ponds and<br />

some 70,000 miles of rivers and streams,<br />

New York’s freshwater ecosystems offer<br />

seemingly endless opportunities for outdoor<br />

recreation, but also support a diversity<br />

of wildlife, provide drinking water for<br />

nearby towns, and figure prominently<br />

within the region’s sense of place.<br />

To protect these waters for generations<br />

to come, it is critically important<br />

to guard against the threat of Aquatic<br />

Invasive Species. Invasive species are<br />

plants, animals, and pathogens that are<br />

non-native to a particular ecosystem and<br />

have been demonstrated to cause harm<br />

to the environment, economy or human<br />

health. Invasive species can negatively<br />

impact ecosystems in a number of ways:<br />

they divert resources from native species,<br />

alter habitats, impact water quality, and<br />

interfere with recreational activities. In<br />

addition to these and other ecological<br />

impacts, invasive species negatively affect<br />

communities that rely on fishing, boating,<br />

and other forms of outdoor recreation that<br />

often support economic development.<br />

Initial aquatic invasive species introductions<br />

to North America historically<br />

occurred through trans-Atlantic cargo<br />

ships releasing ballast water in the Great<br />

Lakes. From there, people can unintentionally<br />

introduce non-native or invasive<br />

species during overland transport<br />

of boats, trailers, and other recreational<br />

watercraft and equipment. Other<br />

common pathways for invasive species<br />

expansion include bait bucket transfer,<br />

fishing equipment, aquarium dumping,<br />

and connected waterways and canals.<br />

Fragments of invasive plants like Eurasian<br />

watermilfoil or hydrilla can hitchhike on<br />

boats and trailers and once introduced to<br />

a waterbody, establish a new infestation<br />

that requires significant time and money<br />

to manage, control or eradicate.<br />

To address the challenge of aquatic<br />

hitchhikers on kayaks, canoes and SUPs<br />

– one of the more common pathways<br />

for introduction and expansion of invasive<br />

species – NYS DEC, the <strong>Adirondack</strong><br />

Watershed Institute, and the Lake<br />

Champlain Basin Program, fund and<br />

administer a network of Boat Launch<br />

Stewards that inspect watercraft, offer free<br />

hot water, high pressure decontamination<br />

services, and help educate the public<br />

about how they can help prevent the<br />

spread of aquatic invasive species. This<br />

message emphasizes spread prevention<br />

by following Clean, Drain, Dry protocols<br />

for all recreational equipment that come<br />

into contact with the water.<br />

Clean any visible mud, plants, fish or<br />

animals before transporting equipment.<br />

Drain all water holding compartments<br />

including ballast tanks, live wells and<br />

bilge areas.<br />

Dry boats, trailers and all equipment<br />

before use in another waterbody. The<br />

most effective way to ensure that no invasive<br />

species or fish diseases are transported<br />

to a new body of water is to completely<br />

dry your boating and fishing equipment,<br />

compartments including ballast tanks,<br />

live wells and bilge areas.<br />

Surveys organized by the <strong>Adirondack</strong><br />

Park Invasive Plant Program and Vermont<br />

Invasive Patroller Program, indicate<br />

▲ STEWARDS INSPECT AND<br />

SPRAY DOWN BOATS, LOOKING<br />

FOR INVASIVE SPECIES.<br />

ADIRONDACK WATERSHED<br />

INSTITUTE<br />

that 75% of lakes in the<br />

<strong>Adirondack</strong>s and 80% of<br />

lakes in Vermont are currently<br />

free of aquatic invasive<br />

species. By following<br />

Clean, Drain, Dry practices<br />

and taking advantage of a<br />

free inspection or decontamination<br />

offered by a Boat<br />

Launch Steward, we can all<br />

ensure these waters continue<br />

to support native biodiversity and attract<br />

and inspire new generations of anglers,<br />

paddlers and boaters.<br />

To learn more about best practices<br />

associated with Clean, Drain, Dry, visit:<br />

stopaquatichitchhikers.org.<br />

Lastly, the recent arrival of round goby<br />

to the Hudson River has brought renewed<br />

attention to the economic and ecological<br />

disruptions that accompany new introductions<br />

of aquatic invasive species by<br />

bait bucket transfer and unassisted expansion<br />

of invasive fish movement through<br />

waterways. The goby is a voracious eater<br />

and prolific reproducer. Females can lay<br />

eggs every 20 days during spawning season,<br />

from April to September. This incredible<br />

reproductive rate enables the goby to<br />

outcompete native benthic species of fish<br />

like sculpin and darter, which inevitably<br />

reduces biodiversity on the bottom of<br />

lakes, ponds, rivers, and other freshwater<br />

ecosystems.<br />

In addition, research scientists have<br />

documented round goby consuming<br />

the eggs of important game fish including<br />

bass, land-locked salmon, lake trout<br />

and walleye. Stakeholder groups and<br />

state agencies – including the NYS DEC<br />

and the NYS Canal Corporation – are<br />

currently investing significant time and<br />

resources to explore proactive strategies<br />

that will mitigate the goby from advancing<br />

up the Champlain Canal, while also raising<br />

awareness about existing bait fishing<br />

regulations, ensuring anglers are able to<br />

positively identify round goby, and avoid<br />

unintentionally introducing them into<br />

a new waterbody. For more information<br />

about New York’s bait fishing regulations,<br />

visit: dec.ny.gov/outdoor/124974.html.<br />

Ultimately, aquatic invasive species<br />

spread prevention requires a collective<br />

effort and shared sense of responsibility<br />

between state agencies, environmental<br />

organizations, recreational user groups,<br />

and the general public. This culture of<br />

shared stewardship, relevant across a<br />

whole host of environmental conservation<br />

challenges, offers the best path forward for<br />

the region’s freshwater ecosystems and the<br />

communities that visit and enjoy them.<br />

Erik Reardon (erik.reardon@dec.ny.gov)<br />

is an Aquatic Invasive Species Outreach<br />

Specialist with NYS Department of<br />

Environmental Conservation and Lake<br />

Champlain Basin Program.

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