Shopily 6 July 2023

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LifestylePage 6SHOWING AT THE FOLLOWING CINEMASBALLITO JUNCTION - NUMETRO | CANAL WALK - NUMETRO | CORNUBIA MALL - NUMETROEMPERORS PALACE - NUMETRO | GALLERIA - NUMETRO | THE PAVILION - NUMETROTRADE ROUTE MALL - NUMETRO | HYDE PARK - NUMETROSUNCOAST CASINO - CINE CENTRE | MIDLANDS MALL PMB - CINE CENTREEAST GATE - STER KINEKOR | THE ZONE @ ROSEBANK- STER KINEKORSTERLAND - STER KINEKOR | GATEWAY - STER KINEKOR| CAPEGATE - STER KINEKORZAMBIA - NUMETRORELEASING ON THE 14 JULY 2023
LifestylePage 7HealthyAPPLECINNAMONOATMEALIngredients1 teaspoon Butter1 Apple, diced1 teaspoon Cinnamon1 cup Old Fashioned / Rolled Oats1 cup Milk - use whatever milk youlike here. It all works.MethodOptional but highly recommended,place 1 cup of oats and 1 cupof boiling water into a saucepan.Cover with a lid and leave to soakovernight.Melt butter in a saucepan onmedium heat, then add in applepieces and cook, stirring regularly,until tender. If you find the applesare drying out before they aretender you can add a splash ofwater to the saucepan.Pour oats, cinnamon and milk intothe saucepan and stir to combine.Bring to boil, then reduce heatand simmer until the oats are softand most of the liquid has beenabsorbed, approx. 5 minutes.Add more milk, if desired, and yourfavorite toppings to serve.Optional ToppingsMaple SyrupNutsChia Seeds
Page 1 and 2: 6 JULY 2023FREEDIGITALLIFESTYLEE-Ca
Page 3 and 4: LifestylePage 3FOCUSINGON ACNEWITH
Page 5: LifestylePage 5Are you ready to exp
Page 9 and 10: LifestylePage 9
Page 11 and 12: Lifestyle Page 11WEEKLY HOROSCOPE13
Page 13 and 14: LifestylePage 13DAY AT THE RACES WI
Page 15: LifestylePage 15VacanciesTECHNICAL

Shopily 6 July 2023

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