SIRIUS Cooking Skills
Our latest guide is designed to help those less confident with their cooking skills get started. Good nutrition does not have to be complicated and this guide sets everything out in a simple, convenient, and easy-to-understand format.
Our latest guide is designed to help those less confident with their cooking skills get started. Good nutrition does not have to be complicated and this guide sets everything out in a simple, convenient, and easy-to-understand format.
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VEGETABLES
Vegetable
Roasting Time
Notes Steaming Time Notes
Peas
3-4
Steam covered
Potato
30 - 35
Cut into cubes/
chips/wedges
25 - 35
Steam covered.
Whole small potatoes
or larger ones
cut in cubes
Pumpkin
40 - 45
Cut into cubes/
thick slices
10 -15
Steam covered.
Cut into slices or
cubes
Sweet Potato
30 - 35
Cut into cubes/
chips/wedges
25 - 35
Steam covered.
Cut into cubes
Spinach
2 - 3
Steam covered
Turnip
35 - 45
cut in chunks
15 - 20
Steam covered
All roastings times are for
220c/425f/Gas 7.
Oil: Extra Virgin Olive Oil
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