Shopily 29 June 2023

29 JUNE 2023
FREE
DIGITAL
LIFESTYLE
E-Catalogue
In this issue
BACK TO
SCHOOL TIPS
VEGAN
CAULIFLOWER CURRY
BULLOUS DISEASE
- DR R. SINGH
Wishing the Muslim Community a Happy
Eid - Al - Adha
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Lifestyle
Page 2
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WHO WE ARE
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Page 3
BULLOUS
DISEASE
WITH DR R. SINGH
This skin Feature was
rendered by Dr Raj Singh,
educating the community
on skin disease.
He is available for a
consultation at his,
Scottsville branch in
Pietermaritzburg or at his
Durban branch.
DIAGNOSIS INCLUDES:
* A complete history and physical
exam noting the appearance
and location of the lesions.
* Skin biopsy, a procedure in which
a small piece of skin is taken to be
examined under a microscope.
* Direct immunoflourescence, a
special skin biopsy, that examines
tissues by staining it, and patterns
of deposits of different immune
substances in the body can be
seen. These patterns correlate with
the different bullous diseases.
* Indirect immunofluorescence, a
special blood test, that measures
antibodies (substances in the
blood directed against other
substances).
TREATMENT
Oral corticosteroids (prednisone)
are anti-inflammatory medicines
which suppress the immune system.
Large doses over long periods of
time may be needed; however,
lowering the dosage, when
possible, will decrease side effects.
Immuno suppressant drugs like
myco-phenilate mofetil,
cyclophosphamide, or azathioprine
may be added to allow the dosage
of prednisone to be decreased and
enhance treatment.
Tetracycline may be beneficial in
bullous pemphigoid. Sulfa drugs
may be used to treat dermatitis
herpetiforrnis and linear lgA bullous
disease.
Bullous disease is controllable,
therefore, it is important to see a
dermatologist at the first sign of this
type of disease in order to make
a proper diagnosis and get early
treatment.
Our contact details are below, for
more information or a consultation
with Dr R. Singh
DR RS
DR R. SINGH
SPECIALIST DERMATOLOGIST
MBBS, F.C. DERM (SA) • PR. NO. 012 000 015 9573 • GENERAL DERMATOLOGY & DERMATOLOGY SURGERY
Durban: 031 208 0694 / 5 / 6 Cell: 073 579 3578 | Email: rsingh@worldonline.co.za
Pietermaritzburg: 033 342 5406 / 9052 • Cell: 068 465 2829 | Web: www.skindoc.co.za

Lifestyle
Page 4
DR RS
DR R. SINGH
SPECIALIST DERMATOLOGIST
MBBS, F.C. DERM (SA) • PR. NO. 012 000 015 9573 • GENERAL DERMATOLOGY & DERMATOLOGY SURGERY
BEFORE
FAT TRANSFER
LASER LIPOSUCTION
AFTER
DR R Singh is a specialist
dermatologist with offices in
Pietermaritzburg and Durban and
offers the following:
• General Dermatology/
• Diagnosis Plus Mole Mapping for
Skin Cancer’s
• Botox/Fillers
• Ultra-Violet Therapy for Eczema
• Psoriasis/Vitiligo
• Dermatological Surgery
• Photo Dynamic Skin Therapy for Cancers
• Non Surgical Face Lift
• Laser Liposuction
• Platlet Rich Therapy
• Fat Transfer
• e Matrix
VAGINAL REJUVENATION
We stock Heliocare and Neostrata
products and we deliver nationwide.
Click here for more info
We stock skin care products formulated
by DR R Singh for all skin types and
skin conditions
Contracted to most Medical Aids.
T’s and C’s apply
WE ARE LOCATED AT THESE ADDRESSES
Pietermaritzburg
9 Geere Street, Scottsville,
Pietermaritzburg
Tel:033 342 5406 / 9052
Cell: 068 465 2829
Durban
100 Peter Mokaba Road,
Berea, Durban
Tel: 0312080694 / 5 / 6
Cell: 073 579 3578
Web: wwwdrderma.co.za • Email: rsingh@worldonline.co.za
Consult online, www.drderma.co.za/practise/DrRajendrakumarsSingh

Lifestyle
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Are you ready to experience an adrenaline-fueled psychological thriller
that will leave you on the edge of your seat? This July, filmmaker and director
Arish Sirkissoon, in collaboration with producers Dr. Raj Singh and
Edwin Cole, brings you ...
"You're Next,"
a riveting cat-and-mouse feature film that will keep audiences captivated
and craving more. The story follows Detective Khumalo (Sibonelo Cele),
who finds himself entangled in a complex case when a bloodied girl
shows up at his station with an elaborate story. In desperation, he contacts
an old friend and specialist, Detective Khan (Dr.Raj Singh), to help him
come to terms with the information. Their investigation takes them down a
path of murder and deceit linked to the social media world.
The cast includes Drew Baillie as Sandra, Rahul Polton as Clint,
Tamlyn Prosser as Delilah, Dylan Swanepoel as Adam, Rakshana Singh as
Detective Singh, and Arish Sirkissoon as Xavier Knight.
The film's tagline, "Everyone is dying to be liked," speaks to its underlying
theme of the dangers of social media and the lengths people will go to
for attention. Also includes Ashnee Singh, Anita Kadir from Pietermaritzburg
So, are you ready to be thrilled, captivated, and left craving more? "You're
Next" promises to deliver an unforgettable experience that will leave you
questioning who your friends really are. Don't miss it in theatre's this July.

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SHOWING AT THE FOLLOWING CINEMAS
BALLITO JUNCTION - NUMETRO | CANAL WALK - NUMETRO | CORNUBIA MALL - NUMETRO
EMPERORS PALACE - NUMETRO | GALLERIA - NUMETRO | THE PAVILION - NUMETRO
TRADE ROUTE MALL - NUMETRO | HYDE PARK - NUMETRO
SUNCOAST CASINO - CINE CENTRE | MIDLANDS MALL PMB - CINE CENTRE
EAST GATE - STER KINEKOR | THE ZONE @ ROSEBANK- STER KINEKOR
STERLAND - STER KINEKOR | GATEWAY - STER KINEKOR| CAPEGATE - STER KINEKOR
ZAMBIA - NUMETRO
RELEASING ON THE 14 JULY 2023

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38 ALLANDALE DRIVE • ALLANDALE • PIETERMARITZBURG
TEL: 033 397 0644, 033 397 0671 • FAX: 033 397 0644
WEB: www.danielsflooring.co.za • EMAIL: danielsflooring@telkomsa.net
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WALL-TO-WALL CARPETING
NOVILON AND LAMINATE FLOORING
VINYL FLOOR TILES / VINYL SHEETS
ARTIFICIAL GRASS

Lifestyle
Page 8
Vegan
Cauliflower
Curry
Ingredients
1 tsp Methi (fenugreek) seeds
1 tsp coriander seeds
1 cardamom pod, seeds only
1 tsp dried curry leaves
2 tbsp sunflower oil
1/4 tsp turmeric
1 tsp ground cumin
1 tsp chilli powder
1 tbsp finely chopped ginger
4 garlic cloves, crushed
1 green chillies, finely chopped
2 red onions, diced
1 whole cauliflower, including stem and
leaves, chopped into bite-sized pieces
2 large tomatoes, cut into wedges
1 250ml can coconut milk
1 lime, juiced
Method
Heat a pan and while on high heat, add the
Methi Seeds, coriander, cardamom seeds
and curry leaves, toast for 2 mins or until
they start to brown and release their aromas.
Remove pan of the heat and grind to a
powder using a pestle and mortar or spice
grinder.
Return the pan to the high heat and add
the oil. Add all the spices (including the
ones you just ground) and cook for 1 min,
then add the ginger, garlic, chilli, onion and
1 1/2 tsp salt, and stir-fry for 5 mins.
Add the cauliflower, toss with the other
ingredients so it’s well coated, then stir-fry for
7-10 mins or until it starts to soften. Add the
tomatoes and stir-fry for another 3-5 mins or
until they start to break down.
Pour in the coconut milk and cook over a
medium heat, stirring, for 15-20 mins until
the cauliflower is tender and the sauce has
reduced. Squeeze over the lime juice and
check for seasoning.
*Serve with Naan Bread or Rice.

Lifestyle
Page 9
Back-To-School
Preparation Tips
Your little one may have been used to
staying up later than their usual bedtime,
during vacation. At least a full week before
school starts, it's important to adjust their
body clock according to daily school
schedule. Lights off should be earlier than
usual to ensure one gets the right amount
of sleep for a full day of learning. We all
know how cranky one can get when we
are tired!
Sit your little one down and talk about
safety and how it should be their top
priority. Discuss what to do in situations
such as being lost or being bullied. Talk
about physical safety and traffic safety.
Remind them that they are surrounded by
responsible adults to who they can run to
should there be a problem.
While some children may be excited for
the first day in school, others won't be
because they might still be in vacation
mode. To get them amped for returning,
buy their clothing, snacks and supplies
with them, giving them freedom to choose.
Spend quality time together, as you won't
get to spend as much time with them
once school opens. Make it a point to
just bond with your little one/s, have
meaningful conversations and just be
there for them. This will reassure them that
they will come home to a loving place
after a long day at school.
For a smoother school year ahead, follow
these back-to-school preparation tips for
parents!

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Lifestyle
Page 11
RUNNERS CONCERNS ABOUT #COMRADES2023
“Do good and good will come to you!”
The Comrades Marathon Association
(CMA) has confirmed that it is looking
into concerns raised by runners in this
year’s 96th Comrades Marathon, held
on Sunday, 11 June 2023.
CMA Chairperson, Mqondisi
Ngcobo says, “The CMA Board has
noted runners' concerns. We will
be conducting Race Organising
Committee portfolio debriefs in the
coming weeks. We will look at all
aspects of the race, from the
Start and Route to the Finish.”
Ngcobo adds, “Our race has always
been about putting Runners First
and once we have finalized our
debriefs, taking into account some
of the concerns that our runners
have raised, we will implement those
recommendations which are aimed
at improving our race offerings in
2024 and beyond."
The 96th Comrades Marathon has been
lauded as having the seventh highest
finisher rate in the history of the 102-year
old ultramarathon.

Lifestyle Page 12
WEEKLY HOROSCOPE
29 JUNE - 5 JULY 2023
Spreading the Light of the Vedas
Dr Roshan Singh
For a full and detailed horoscope for 2022, email
punditroshan@telkomsa.net
Aries
While there can be some restlessness in spots today, dear
Aries, a Sun-Saturn trine brings a practical flavor to your
world. It can feel good to do your duties, and life seems more
straightforward and purposeful. You can benefit from some
structure, order, and self-discipline, particularly regarding your
relationships and emotions. Making lists and plans can be
comforting. When you know what to expect, you feel more
relaxed and can be more productive.
Taurus
While there can be some erratic or rebellious elements to
the day, dear Taurus, you come into your own as the day
advances. A Sun-Saturn trine points to feeling stronger on a
mental level, as it builds your confidence that you can get
over hurdles and obstacles. Your patience can carry you far.
Realistic thinking benefits you and feels satisfying.
Gemini
There can be some missteps in communications today, dear
Gemini, but the day shapes up to be very productive. You
benefit from taking steps towards feeling a little more secure,
with the Sun in your resources sector in harmony with Saturn.
This transit helps ground you and encourages you to be better
organized or prepared.
Cancer
Today can begin with rather choppy energy, dear Cancer, but
it shapes up to be steady and satisfying. With the Sun in your
sign forming a trine to Saturn, your willingness to take care of
details or tidy up certain areas of your life can figure strongly,
and it's highly productive.
Leo
While the day can begin feeling a little erratic, dear Leo, you
quickly find your footing. You feel more grounded as you pay
more attention to rules, structures, and goals. With today's Sun-
Saturn trine, it's a good time to put more faith in someone and
believe in your capabilities.
Virgo
With a Sun-Saturn trine today, it's a good time to bring a little
more structure to your life, dear Virgo, mainly in your daily
affairs, with communications, and relationships. You might
discover good advice and information that will help you with
practical matters. People in your life or a relationship goal
encourage you to focus on what's most important.
Libra
While you can feel disorganized early today, dear Libra, a
Sun-Saturn influence comes into play as you advance, and it
becomes far more straightforward to simplify and focus. With
this transit, it's a good time to bring more structure to your life,
mainly through work and daily routines. Your attention span
is long, and you seem to have the energy to get things done.
Scorpio
The day can feel a little scattered at the outset, dear Scorpio,
but you quickly find your footing. A Sun-Saturn trine today can
help you feel and enjoy a sense of groundedness. You might
feel better about a relationship or relationship status, perhaps
more confident that you're heading in the right direction.
Sagittarius
The day's energies may begin feeling scattered, dear
Sagittarius. However, a Sun-Saturn transit comes into play, and
it's excellent for organizing and bringing a little more order or
structure to your life in small but significant ways. This process
can work on both emotional and mundane or physical levels.
Capricorn
While you can begin the day uncertain where to put your
energies, dear Capricorn, you quickly find ways to simplify.
Practical news, tidbits, and advice can circulate, and you feel
on top of things. Your feet are on the ground, and this is an
empowering feeling. Accepting limitations liberates you from
the stress of overshooting and reduces pressure
Aquarius
You can feel a little scattered or disconnected early today,
dear Aquarius, but the day advances with more clarity. A Sun-
Saturn transit brings very practical and beneficial energy for
straightening things out, in fact. Aim to tap into the rewards
of this influence by channeling your energy into organizing
something in your life that can use some tidying.
Pisces
You can have trouble taking a straightforward path to your
goals early today, dear Pisces. However, as the day advances,
a Sun-Saturn trine helps you accept your responsibilities,
and you're likely to enjoy the feeling of accomplishment that
comes as you fulfill them. It can bring refreshing clarity to your
life, reducing pressure all around.
For an in depth Astrological report, owner and founder of
Astroworld, Dr Roshan Singh can be contacted on
Cell: 071 630 0834 | E-mail: punditji@punditroshan.com

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Lifestyle
Page 14
THE GUJARATI VEDIC SOCIETY OF PIETERMARITZBURG
RECENTLY MADE A GENEROUS DONATION OF
400 BLANKETS TOWARDS THE COMMUNITY CHESTS’
WINTER WARMTH CAMPAIGN
These blankets will be distributed to 10 deserving old age homes in and
around Pietermaritzburg.
The PMB Community Chest would like to extend their deepest thanks and appreciation to
contributing members of the Gujarati Vedic Society for their partnership, love and interest
towards the activities of the PMB Community Chest.
“Don’t try to live for ever – You can’t! But you can do things that will live forever!”

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Lifestyle
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Vacancies
BRANCH MANAGER (ASPHALT INDUSTRY)
PIETERMARITZBURG
RedCat Recruitment is urgently seeking a suitably
qualified and experienced BRANCH MANAGER
(ASPHALT INDUSTRY) for a large, well-established
national asphalt concern, position based in
Pietermaritzburg, KwaZulu-Natal.
WWW.REDCATRECRUITMENT.CO.ZA
CUSTOMER SERVICE MANAGER
CATO RIDGE
RedCat Recruitment is seeking a suitably qualified
and experienced CUSTOMER SERVICE MANAGER for
a large, well-established concern, position based in
Cato Ridge, KwaZulu-Natal.
WWW.REDCATRECRUITMENT.CO.ZA
HYDROLOGIST - KWAZULU-NATAL
MIDLANDS
RedCat Recruitment is seeking a suitably
qualified and experienced HYDROLOGIST for a
well-established company, position based in the
KwaZulu-Natal Midlands area.
WWW.REDCATRECRUITMENT.CO.ZA
PRODUCTION MANAGER
HOWICK
RedCat Recruitment is seeking an experienced
PRODUCTION MANAGER for a large concern,
position based in the Howick area,
KwaZulu-Natal.
WWW.REDCATRECRUITMENT.CO.ZA
Pronel recruitment
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All consultants are
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With such a dynamic
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