FITNESS CENTRE schedule - summer2023
FITNESS CENTRE SUMMER 2023 Starts Mon. July 3 – Sun. Sep. 3, 2023 Our fitness centre features natural light and an open, inviting space with Paramount weight machines, cardio equipment (including elliptical machines, treadmills, an ergometer rowing machine), a Functional Fitness Trainer from Precor, free weights, Kettlebells and more. Booking eligible for Fit Pass holders. Drop-ins are available where indicated, $15 + tax Available times. Prebook your 60-minute time slot up to 7 days in advance. Max of 4 people/ time slot. 7am MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Personal Training 7-8am 8am (drop in available) 9am WOW 9-10am Jill (July) Personal Training 9-10pm WOW 9-10am Jill (July) Personal Training 9-10pm 10am 11am OA - Jill 10:30-11:30am (July only) Mind & Body Rehab 10-11am Stacey (drop in available) (drop in available) 12pm Age Strong 11:30-12:30 Krista (drop in available) (drop in available) 1pm (drop in available) 2pm (drop in available) 3pm (drop in available) 4pm (drop in available) Youth Workout Club 4-5pm 14-16yrs Youth Workout Club 4-5pm 14-16yrs *There may be changes to the Fitness Centre on holiday weekends; these will be obvious when you are booking your timeslot. 5pm (drop in available) 6pm (drop in available) 7pm (drop in available) THE DOVERCOURT FIT PASS Over 40 classes per week + online classes, fitness centre & swims $45.50/ month ongoing payment $54.25/ month paid in full Be fit! Buy your pass online. Book classes, fitness centre or swims online up to 7 days in advance. 8-8:45pm (drop in available) updated July 6, 2023
<strong>FITNESS</strong> <strong>CENTRE</strong><br />
SUMMER 2023<br />
Starts Mon. July 3 – Sun. Sep. 3, 2023<br />
Our fitness centre features natural light and an open, inviting space with Paramount weight machines, cardio<br />
equipment (including elliptical machines, treadmills, an ergometer rowing machine), a Functional Fitness Trainer<br />
from Precor, free weights, Kettlebells and more.<br />
Booking eligible for Fit Pass holders. Drop-ins are available where indicated, $15 + tax<br />
Available times. Prebook your 60-minute time slot up to 7 days in advance. Max of 4 people/ time slot.<br />
7am<br />
MONDAY<br />
TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY<br />
Personal Training<br />
7-8am<br />
8am<br />
(drop in<br />
available)<br />
9am<br />
WOW<br />
9-10am<br />
Jill (July)<br />
Personal Training<br />
9-10pm<br />
WOW<br />
9-10am<br />
Jill (July)<br />
Personal Training<br />
9-10pm<br />
10am<br />
11am<br />
OA - Jill<br />
10:30-11:30am<br />
(July only)<br />
Mind & Body Rehab<br />
10-11am<br />
Stacey<br />
(drop in available)<br />
(drop in available)<br />
12pm<br />
Age Strong<br />
11:30-12:30<br />
Krista<br />
(drop in available)<br />
(drop in available)<br />
1pm<br />
(drop in<br />
available)<br />
2pm<br />
(drop in<br />
available)<br />
3pm<br />
(drop in<br />
available)<br />
4pm<br />
(drop in<br />
available)<br />
Youth Workout Club<br />
4-5pm<br />
14-16yrs<br />
Youth Workout Club<br />
4-5pm<br />
14-16yrs<br />
*There may be<br />
changes to the Fitness<br />
Centre on holiday<br />
weekends; these will<br />
be obvious when you<br />
are booking your<br />
timeslot.<br />
5pm<br />
(drop in<br />
available)<br />
6pm<br />
(drop in<br />
available)<br />
7pm<br />
(drop in<br />
available)<br />
THE DOVERCOURT FIT PASS<br />
Over 40 classes per week + online<br />
classes, fitness centre & swims<br />
$45.50/ month ongoing payment<br />
$54.25/ month paid in full<br />
Be fit! Buy your pass online. Book classes,<br />
fitness centre or swims online up to 7 days<br />
in advance.<br />
8-8:45pm<br />
(drop in<br />
available)<br />
updated July 6, 2023
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