Adirondack Sports June 2023

IN THIS ISSUE 1 PADDLING: St. Regis Canoe Area Made Easy 3 RUNNING & WALKING: The Summer Place To Be 7 BICYCLING: Summer Tours and Rides 9 HIKING & BACKPACKING: Wilson Pond 11 SWIMMING & TRIATHLON: Mastering the Open Water 13 COMMUNITY: Adirondack 46er 15 ATHLETE PROFILE: Triathlon with Jason Hare 16-21 CALENDAR OF EVENTS: Many Summer Things to Do 24-27 RACE RESULTS: Top Finishers in Recent Races IN THIS ISSUE
1 PADDLING: St. Regis Canoe Area Made Easy
3 RUNNING & WALKING: The Summer Place To Be
7 BICYCLING: Summer Tours and Rides
9 HIKING & BACKPACKING: Wilson Pond
11 SWIMMING & TRIATHLON: Mastering the Open Water
13 COMMUNITY: Adirondack 46er
15 ATHLETE PROFILE: Triathlon with Jason Hare
16-21 CALENDAR OF EVENTS: Many Summer Things to Do
24-27 RACE RESULTS: Top Finishers in Recent Races

09.06.2023 Views

6 Adirondack Sports Sunday, July 16 – Rodman, NY The fastest gravel in the Northeast A timed event set in the remote Tug Hill wilderness with distances to suit riders of all capabilities and interest 40 Miles of “Tears” • 65 Miles of “Sweat” • 90 Miles of “Blood” Outdoor adventure, beautiful scenery, and pristine gravel roads that are built and maintained for year-round recreation After-Party Celebration – food, drink, vendors, Loose Gravel Band Includes swag bag, after-party meal, rest stations Info & Register: BikeReg.com Presented by Adirondack Foothills Cycling Club. Proceeds will benefit AFCC’s cycling education and safety programs for youth in the North Country. Coming soon – Short Track MTB Racing, 7/23-8/20 • Cycle the St. Lawrence, 8/26 Annual Churney Gurney WHERE / GURNEY LANE MTB PARK, QUEENSBURY WHEN / SAT-SUN, AUGUST 5-6 INFO / CHURNEYGURNEY.COM saturday RUNNING RACE Male/Female Overall Awards • Age Group Awards (10-year Categories) • Chip-Timed Race • Course Includes Hills + Single-Track Trails For more information and to register: churneygurney5miletrail race.itsyourrace.com Mountain Bike Races + 5-Mile Trail Running Race Plus! FREE Kids Mt. Bike Race And! Timed Single Track Downhill Race sunday MTN. BIKE RACE Beginner to Pro/Open Classes • Categories 1-3 (Beginner to Expert) • Kids Race: Ages 12 & Under • Cash Awards to Top Male/Female in Pro/Open Race! • Awards to Top 3 Males/Females in each Category! For more information and to register: BikeReg.com/churney-gurney ALL PROCEEDS BENEFIT THE UNDER THE WOODS FOUNDATION COMPETITORS RECEIVE FREE ENTRY TO THE GURNEY LANE POOL FOOD WILL BE SERVED AT THE CONCLUSION OF THE RACES! saturday DOWNHILL RACE Male/Female Awards Based on Entry Numbers • Race on Rogue/Rogue Ext. • Race Multiple Laps to Get the Fastest Time! Join our cycling events! We’re excited to bring you a mix of fully-supported road and casual events for all riders Saturday, August 12 | 16th annual Tour of the Catskills – Tannersville Three road distances with challenging climbs in the Great Northern Catskills, including the infamous Devil’s Kitchen climb. After party at the Last Chance Cafe! Saturday, October 7 | Second annual Tour de Vine – Cambridge Casual, supported tour of the Upper Hudson and Battenkill valleys. Tasting stops at local wineries, cideries, distilleries and breweries! Concierge service to transport wine/merch purchases back to the finish. All rides are fully supported with aid stations, sag vans, and moto mechanical support. Register today! AnthemSportsTours.com Sunday, August 27 Alexandria Bay, NY Ride along the St. Lawrence Seaway in the heart of the 1000 Islands with views of storybook castles and lighthouses plus vineyards and Amish farms along Black Lake Lighthouses & Castles, 10am – 35M of the best views the 1000 Islands have to offer Le Fleuve Saint-Laurent Metric Century, 9am – 62M of beautiful river and lake views St. Lawrence Seaway Century, 8am – 100M Alexandria Bay to Ogdensburg, Black Lake to Clayton After-Party Celebration at Bonnie Castle – delicious food, drink, music, river views Rides include recreational or timed options, swag bag, after-party meal, rest stations Register: BikeReg.com Presented by Adirondack Foothills Cycling Club and 1000 Islands International Tourism Council. Proceeds benefit AFCC’s cycling education and safety programs for youth in the North Country. Coming soon – North Winds Gravel Classic, 7/16 Short Track MTB Racing, 7/23-8/20

BICYCLING Summer Tours and Rides By Dave Kraus JUNE 2023 7 ▲ WALLKILL VALLEY RAIL TRAIL. DAVE KRAUS There are few fitness activities as pleasurable as riding your bike in the warm summer months. But one thing that can make your rides even more rewarding is the knowledge that just by riding you can contribute to worthy causes. This summer and fall there are three different cycling events that will let you do just that! The first, from July 9-16, is the 25th anniversary Cycle the Erie Canal to benefit Parks & Trails New York, a non-profit founded in 1985 that dedicates its mission to working to expand, protect and promote a network of parks, trails, and open spaces throughout New York state for use and enjoyment by all. That includes a wide variety of projects and services that help the public enjoy the state’s trails, whether for cycling, hiking, walking, or doing winter sports. Up to 650 cyclists start their canal trek in Buffalo, riding eastward along the historic route of the Erie Canal for eight days and 400 miles to conclude in Albany. Riders cover between 40 and 60 miles per day on the mostly flat terrain of the canal as it travels across the state. About 85% of the route is on the off-road Canalway Trail and the rest is on public roads with good shoulders, almost all are part of the Empire State Trail. As riders head east, they pass historic Erie Canal locks and aqueducts and stay overnight in Buffalo, Medina, Fairport, Seneca Falls, Syracuse, Rome, Canajoharie and Schenectady in a tent city, with glamping options with a service available to setup your tent each night. Not a “tent person?” No problem! There’s a variety of lodging and amenities available, from national hotel chains to B&Bs. The tour includes everything you could need to have a great time on your bike, including: indoor and outdoor camping with hot showers; eight breakfasts and six dinners; two daily refreshment stops; evening entertainment; guided tours of the canal, historic sites, museums, and other attractions; kickoff reception and end-of-tour celebration; baggage transport; SAG wagon and mobile mechanical support; daily maps, cue sheets, route markings; and more. Paul Steely White, the executive director of Parks & Trails New York, is looking forward to riding on this 25th anniversary tour. “We’ve always had some amazing events, food, and celebrations on the tour. This year we’ll be doing more trailside hospitality that goes hand in hand with the increasing popularity of the Canalway Trail and the entire Empire State Trail. It’s going to be a celebration of everything the Canalway Trail has encouraged in the past 25 years.” Cycle the Erie Canal has also received longtime support from the Erie Canalway National Heritage Corridor, New York State Canal Corporation and New York Power Authority. These organizations administer the state’s canal system, protect and preserve the corridor, and various sites that celebrate its construction and importance in state and national history. Canal Corporation’s Director Brian Stratton has ridden along with CEC riders in multiple years to help serve as host for riders and hear their reactions to their tour experience. “I’m excited that we’re able to partner with PTNY on this tour, and we’re looking forward to the Canal Corporation supporting both this event and Parks & Trails this year and in the future. It’s a fantastic way to spend a vacation on your bike, meet new friends, experience history, and see some wonderful scenery.” Spots for the eight-day tour are still open and more information is available at: ptny.org. This year also marks the premier of another fully-supported multiday tour organized by PTNY from July 29 to August 5. Cycle the Hudson Valley is a brand new seven-day ride that will take participants from the start line in Troy, heading south 200 miles to Manhattan following the Hudson River section of the Empire State Trail, now the longest multiuse trail in the nation. The trail in the Hudson Valley is more than 60% paved, with the remaining portions stone dust and some on local roads. Longterm parking for the tour is available in Troy, and for an additional fee, riders and their bikes can get a shuttle back at the end. The tour includes: route support each day; one or two rest stops each day; overnight camping sites with hot showers; seven breakfasts; four dinners (three dinners on your own with shuttles to area restaurants; evening activities and shuttles to area attractions. Paul stated that Cycle the Hudson Valley is a renewal of a ride the organization did in the past, but much has changed in the years since. “Today, since the advent of the Empire State Trail with all its improvements, we want to showcase the amazing things that have happened to the trail in just the last couple of years. Riding from the Capital Region to New York City today is a very different experience from only five years ago. There’s more cohesion in the route, there’s more hospitality, and above all it’s safe. It’s ◀ RIDE FOR MISSING CHILDREN, 2022. ▶ CYCLE THE ERIE CANALWAY. PTNY come a long way in a couple of years, and we want to show the world how it’s gone from being a bit rough around the edges to being a worldclass trail. It’s a wonderful ride, and I’m plan- ning to ride both of these tours. That’s the best part of my job.” Information and registration for Cycle the Hudson Valley is available at the PTNY website at: ptny.org. On Friday, Sept. 22, a different kind of worthy cause will be getting attention during the annual Albany Ride for Missing Children, a 100-mile ride to be held in Saratoga County in support of the mission and programs of the National Center for Missing and Exploited Children. New York rides are also held in Buffalo, Syracuse, Rochester and Utica. According to Albany ride chairperson Fred Alber, this will be the 15th annual ride in Albany following the establishment of the first New York State ride in Utica 25 years ago. It was started by among others, the father of Sara Anne Wood, who was abducted from near her home in Frankfort in 1993. Mr. Wood and other community members organized the first ride, to Washington, DC to raise awareness for missing children nationwide. Last year 120 riders rode in this all-day Albany area event, which this year starts and ends at the Southern Saratoga YMCA in Clifton Park, and visits five or six schools along the way. At the schools, they make presentations that emphasize child safety and call attention to the nationwide problem of missing and exploited children. Fred says this is a particular highlight for many riders who are often relatives of students or employees at the schools. He also emphasizes the event is a ride, not a race, and riders pedal two abreast in traffic, supported by Sheriff’s and State Police officers, in addition to local police who seal off intersections, and with coordinated rest and lunch stops with provided food and drinks. To prepare for the public 100-mile ride, participants are also required to attend at least two training rides, which are held nearly every weekend over the summer. With funds raised from the rides the organizers are also able to reach out to provide in-person education free of charge in local schools and remote outreach to many more. These programs are taught by former law enforcement personnel and are designed to teach children how to stay safe in the community and when they are online. Fred says that on event day riders can expect to experience a wide range of emotions, including excitement, joy, exhilaration, happiness and sadness. They will laugh, and many will be moved to tears throughout the day as they complete this unique century ride, many for the first time. If questions, contact Fred at albanyrfmc@gmail.com or text 518-847-6279. For more info on the ride, orientation and training ride schedule (June-Sept.), registration as a rider, volunteer or to donate, go to Facebook (Albany RFMC Ride Family) and their website: give.missingkids.org/theride. In addition to the “Early Summer Rides We Love” in the April 2023 issue, here are three more excellent options: It’s the 10th anniversary of the Valcour Brewing Company (VBC) Century Ride Weekend in Plattsburgh on Saturday, July 8. Perks include a custom cycling jersey (register early), shirt, lunch, and a beer. The 50- and 100-mile supported rides are organized by the Adirondack Garda Cycling Club, with a 75-mile option. The routes travel along the shore of Lake Champlain and into the Adirondack Park. On Sunday, there will be another supported 62-mile ride. Money raised will be donated to Tour de Force charity. Visit: active.com. On Sunday, July 9, the Canals & Lakes Century returns, presented by Adirondack Ultra Cycling bike shop in Schuylerville. The 100-mile paved ride is a rolling loop through Saratoga National Historical Park, Champlain Canalway Trail, Mohawk Hudson Bikeway, and along Ballston and Saratoga lakes. A 27-mile option is rolling to hilly, through Saratoga National Historical Park and by the Saratoga Monument. To register, go to: adkultracycling.com. Finally, the 22nd annual NY Capital Region Road Race is in Ravena on Saturday, July 15. Presented by Capital Bicycle Racing Club, it’s also the NYS Bicycle Racing Association’s Road Race Championship. The fields include pro/elite, junior boys/ girls 9-14, men category 3/4, masters 40+/50+, category 5/citizens and juniors (15+), women, and men category 4/60+. The race is on a 21-mile loop that riders will do a certain number of times, depending on the category. New this year is a 13-mile race for junior boys/girls with separate starts. More at: bikereg.com. Dave Kraus (dbkgrafik@gmail.com) is a longtime area cyclist, photographer, writer, and cycling tour guide who is looking forward to another great season of cycling in upstate New York. Visit: krausgrafik.com.

BICYCLING<br />

Summer Tours<br />

and Rides<br />

By Dave Kraus<br />

JUNE <strong>2023</strong> 7<br />

▲ WALLKILL VALLEY<br />

RAIL TRAIL. DAVE KRAUS<br />

There are few fitness activities as pleasurable<br />

as riding your bike in the<br />

warm summer months. But one thing<br />

that can make your rides even more rewarding<br />

is the knowledge that just by riding you<br />

can contribute to worthy causes. This summer<br />

and fall there are three different cycling<br />

events that will let you do just that!<br />

The first, from July 9-16, is the 25th anniversary<br />

Cycle the Erie Canal to benefit Parks<br />

& Trails New York, a non-profit founded in<br />

1985 that dedicates its mission to working<br />

to expand, protect and promote a network<br />

of parks, trails, and open spaces throughout<br />

New York state for use and enjoyment by all.<br />

That includes a wide variety of projects and<br />

services that help the public enjoy the state’s<br />

trails, whether for cycling, hiking, walking, or<br />

doing winter sports.<br />

Up to 650 cyclists start their canal trek<br />

in Buffalo, riding eastward along the historic<br />

route of the Erie Canal for eight days<br />

and 400 miles to conclude in Albany. Riders<br />

cover between 40 and 60 miles per day on<br />

the mostly flat terrain of the canal as it travels<br />

across the state. About 85% of the route is on<br />

the off-road Canalway Trail and the rest is on<br />

public roads with good shoulders, almost all<br />

are part of the Empire State Trail.<br />

As riders head east, they pass historic Erie<br />

Canal locks and aqueducts and stay overnight<br />

in Buffalo, Medina, Fairport, Seneca<br />

Falls, Syracuse, Rome, Canajoharie and<br />

Schenectady in a tent city, with glamping<br />

options with a service available to setup your<br />

tent each night. Not a “tent person?” No problem!<br />

There’s a variety of lodging and amenities<br />

available, from national hotel chains<br />

to B&Bs. The tour includes everything you<br />

could need to have a great time on your bike,<br />

including: indoor and outdoor camping with<br />

hot showers; eight breakfasts and six dinners;<br />

two daily refreshment stops; evening entertainment;<br />

guided tours of the canal, historic<br />

sites, museums, and other attractions; kickoff<br />

reception and end-of-tour celebration;<br />

baggage transport; SAG wagon and mobile<br />

mechanical support; daily maps, cue sheets,<br />

route markings; and more.<br />

Paul Steely White, the executive director<br />

of Parks & Trails New York, is looking forward<br />

to riding on this 25th anniversary tour.<br />

“We’ve always had some amazing events,<br />

food, and celebrations on the tour. This year<br />

we’ll be doing more trailside hospitality that<br />

goes hand in hand with the increasing popularity<br />

of the Canalway Trail and the entire<br />

Empire State Trail. It’s going to be a celebration<br />

of everything the Canalway Trail has<br />

encouraged in the past 25 years.”<br />

Cycle the Erie Canal has also received<br />

longtime support from the Erie Canalway<br />

National Heritage Corridor, New York State<br />

Canal Corporation and New York Power<br />

Authority. These organizations administer<br />

the state’s canal system, protect and preserve<br />

the corridor, and various sites that celebrate<br />

its construction and importance in state<br />

and national history. Canal Corporation’s<br />

Director Brian Stratton has ridden along<br />

with CEC riders in multiple years to help<br />

serve as host for riders and hear their reactions<br />

to their tour experience. “I’m excited<br />

that we’re able to partner with PTNY on this<br />

tour, and we’re looking forward to the Canal<br />

Corporation supporting both this event and<br />

Parks & Trails this year and in the future. It’s<br />

a fantastic way to spend a vacation on your<br />

bike, meet new friends, experience history,<br />

and see some wonderful scenery.”<br />

Spots for the eight-day tour are still open<br />

and more information is available at: ptny.org.<br />

This year also marks the premier of<br />

another fully-supported multiday tour<br />

organized by PTNY from July 29 to August<br />

5. Cycle the Hudson Valley is a brand new<br />

seven-day ride that will take participants<br />

from the start line in Troy, heading south 200<br />

miles to Manhattan following the Hudson<br />

River section of the Empire State Trail, now<br />

the longest multiuse trail in the nation.<br />

The trail in the Hudson Valley is more<br />

than 60% paved, with the remaining portions<br />

stone dust and some on local roads. Longterm<br />

parking for the tour is available in Troy,<br />

and for an additional fee, riders and their<br />

bikes can get a shuttle back at the end. The<br />

tour includes: route support each day; one<br />

or two rest stops each day; overnight camping<br />

sites with hot showers; seven breakfasts;<br />

four dinners (three dinners on your own with<br />

shuttles to area restaurants; evening activities<br />

and shuttles to area attractions.<br />

Paul stated that Cycle the Hudson Valley<br />

is a renewal of a ride the organization did<br />

in the past, but much has changed in the<br />

years since. “Today, since the advent of the<br />

Empire State Trail with all its improvements,<br />

we want to showcase the amazing things<br />

that have happened to the trail in just the<br />

last couple of years. Riding from the Capital<br />

Region to New York City today is a very different<br />

experience from only five years ago.<br />

There’s more cohesion in the route, there’s<br />

more hospitality, and above all it’s safe. It’s<br />

◀ RIDE FOR MISSING<br />

CHILDREN, 2022.<br />

▶ CYCLE THE ERIE<br />

CANALWAY. PTNY<br />

come a long way in a<br />

couple of years, and we<br />

want to show the world<br />

how it’s gone from being<br />

a bit rough around the<br />

edges to being a worldclass<br />

trail. It’s a wonderful<br />

ride, and I’m plan-<br />

ning to ride both of these tours. That’s the<br />

best part of my job.”<br />

Information and registration for Cycle<br />

the Hudson Valley is available at the PTNY<br />

website at: ptny.org.<br />

On Friday, Sept. 22, a different kind<br />

of worthy cause will be getting attention<br />

during the annual Albany Ride for Missing<br />

Children, a 100-mile ride to be held in<br />

Saratoga County in support of the mission<br />

and programs of the National Center for<br />

Missing and Exploited Children. New York<br />

rides are also held in Buffalo, Syracuse,<br />

Rochester and Utica.<br />

According to Albany ride chairperson<br />

Fred Alber, this will be the 15th annual ride<br />

in Albany following the establishment of the<br />

first New York State ride in Utica 25 years<br />

ago. It was started by among others, the<br />

father of Sara Anne Wood, who was abducted<br />

from near her home in Frankfort in 1993.<br />

Mr. Wood and other community members<br />

organized the first ride, to Washington,<br />

DC to raise awareness for missing children<br />

nationwide.<br />

Last year 120 riders rode in this all-day<br />

Albany area event, which this year starts<br />

and ends at the Southern Saratoga YMCA<br />

in Clifton Park, and visits five or six schools<br />

along the way. At the schools, they make<br />

presentations that emphasize child safety<br />

and call attention to the nationwide problem<br />

of missing and exploited children. Fred<br />

says this is a particular highlight for many<br />

riders who are often relatives of students or<br />

employees at the schools.<br />

He also emphasizes the event is a ride,<br />

not a race, and riders pedal two abreast in<br />

traffic, supported by Sheriff’s and State<br />

Police officers, in addition to local police who<br />

seal off intersections, and with coordinated<br />

rest and lunch stops with provided food and<br />

drinks. To prepare for the public 100-mile<br />

ride, participants are also required to attend<br />

at least two training rides, which are held<br />

nearly every weekend over the summer.<br />

With funds raised from the rides the<br />

organizers are also able to reach out to provide<br />

in-person education free of charge in<br />

local schools and remote outreach to many<br />

more. These programs are taught by former<br />

law enforcement personnel and are<br />

designed to teach children how to stay safe<br />

in the community and when they are online.<br />

Fred says that on event day riders can<br />

expect to experience a wide range of emotions,<br />

including excitement, joy, exhilaration,<br />

happiness and sadness. They will laugh,<br />

and many will be moved to tears throughout<br />

the day as they complete this unique century<br />

ride, many for the first time.<br />

If questions, contact Fred at albanyrfmc@gmail.com<br />

or text 518-847-6279. For<br />

more info on the ride, orientation and training<br />

ride schedule (<strong>June</strong>-Sept.), registration<br />

as a rider, volunteer or to donate, go to<br />

Facebook (Albany RFMC Ride Family) and<br />

their website: give.missingkids.org/theride.<br />

In addition to the “Early Summer Rides<br />

We Love” in the April <strong>2023</strong> issue, here are<br />

three more excellent options:<br />

It’s the 10th anniversary of the Valcour<br />

Brewing Company (VBC) Century Ride<br />

Weekend in Plattsburgh on Saturday, July<br />

8. Perks include a custom cycling jersey<br />

(register early), shirt, lunch, and a beer.<br />

The 50- and 100-mile supported rides are<br />

organized by the <strong>Adirondack</strong> Garda Cycling<br />

Club, with a 75-mile option. The routes travel<br />

along the shore of Lake Champlain and into<br />

the <strong>Adirondack</strong> Park. On Sunday, there will<br />

be another supported 62-mile ride. Money<br />

raised will be donated to Tour de Force charity.<br />

Visit: active.com.<br />

On Sunday, July 9, the Canals & Lakes<br />

Century returns, presented by <strong>Adirondack</strong><br />

Ultra Cycling bike shop in Schuylerville.<br />

The 100-mile paved ride is a rolling loop<br />

through Saratoga National Historical<br />

Park, Champlain Canalway Trail, Mohawk<br />

Hudson Bikeway, and along Ballston and<br />

Saratoga lakes. A 27-mile option is rolling to<br />

hilly, through Saratoga National Historical<br />

Park and by the Saratoga Monument. To<br />

register, go to: adkultracycling.com.<br />

Finally, the 22nd annual NY Capital<br />

Region Road Race is in Ravena on Saturday,<br />

July 15. Presented by Capital Bicycle Racing<br />

Club, it’s also the NYS Bicycle Racing<br />

Association’s Road Race Championship.<br />

The fields include pro/elite, junior boys/<br />

girls 9-14, men category 3/4, masters<br />

40+/50+, category 5/citizens and juniors<br />

(15+), women, and men category 4/60+. The<br />

race is on a 21-mile loop that riders will do a<br />

certain number of times, depending on the<br />

category. New this year is a 13-mile race for<br />

junior boys/girls with separate starts. More<br />

at: bikereg.com.<br />

Dave Kraus (dbkgrafik@gmail.com) is a<br />

longtime area cyclist, photographer, writer,<br />

and cycling tour guide who is looking<br />

forward to another great season of cycling<br />

in upstate New York. Visit: krausgrafik.com.

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