Adirondack Sports June 2023
IN THIS ISSUE 1 PADDLING: St. Regis Canoe Area Made Easy 3 RUNNING & WALKING: The Summer Place To Be 7 BICYCLING: Summer Tours and Rides 9 HIKING & BACKPACKING: Wilson Pond 11 SWIMMING & TRIATHLON: Mastering the Open Water 13 COMMUNITY: Adirondack 46er 15 ATHLETE PROFILE: Triathlon with Jason Hare 16-21 CALENDAR OF EVENTS: Many Summer Things to Do 24-27 RACE RESULTS: Top Finishers in Recent Races
IN THIS ISSUE
1 PADDLING: St. Regis Canoe Area Made Easy
3 RUNNING & WALKING: The Summer Place To Be
7 BICYCLING: Summer Tours and Rides
9 HIKING & BACKPACKING: Wilson Pond
11 SWIMMING & TRIATHLON: Mastering the Open Water
13 COMMUNITY: Adirondack 46er
15 ATHLETE PROFILE: Triathlon with Jason Hare
16-21 CALENDAR OF EVENTS: Many Summer Things to Do
24-27 RACE RESULTS: Top Finishers in Recent Races
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JUNE <strong>2023</strong> 27<br />
45TH ANNUAL FREIHOFER’S RUN FOR WOMEN 5K cont.<br />
49 Elizabeth Marsh 29 Schenectady 28:04<br />
50 Elizabeth Robert 28 Wynantskill 28:05<br />
AGE GROUP: 30 - 34<br />
1 Anna Steinman 33 Springfield, MA 17:58<br />
2 Emily Taft 33 Albany 17:58<br />
3 Tricia Longo 33 Halfmoon 18:10<br />
4 Hayley Flemming 32 Ghent 18:31<br />
5 Miranda Bona 32 North Adams, MA 19:36<br />
6 Brina Seguine 33 Rensselaer 20:22<br />
7 Erin Macbeth 30 Albany 20:48<br />
8 Lauren Scarupa 31 Albany 21:08<br />
9 Heidi Loewenthal 33 Albany 21:20<br />
10 Abigail Macbeth 32 Albany 21:22<br />
11 Kimberly Fetcho 31 Albany 21:29<br />
12 Jessica Berschwinger 34 Voorheesville 21:44<br />
13 Rachel Berschwinger 34 Voorheesville 21:44<br />
14 Sarah James 33 Schenectady 22:39<br />
15 Sarah Mayrose 30 Clifton Park 22:47<br />
16 Danielle Harding 33 Wynantskill 22:49<br />
17 Katlin Young 32 Albany 23:30<br />
18 Alexandra Steele 34 Tiverton, RI 23:49<br />
19 Stephanie Schlomer 34 Waterford 24:06<br />
20 Chelsea Jones 32 Dolgeville 24:20<br />
21 Stefanie Devito Martin 34 Oxford, PA 24:33<br />
22 Danielle Scholl 33 Ballston Spa 24:33<br />
23 Amy Gettig 30 Troy 24:38<br />
24 Katie Campbell 31 Albany 24:47<br />
25 Danielle Sutton 32 Selkirk 24:49<br />
26 Liane Colangelo 31 Clifton Park 25:02<br />
27 Sarah Harder 31 Ballston Lake 25:18<br />
28 Gabrielle Aukscunas 33 Ballston Spa 25:25<br />
29 Kalie Spurgas 31 Ballston Spa 25:31<br />
30 Toni Canetto 33 Schenectady 25:48<br />
31 Alexandra Taffany 34 Clifton Park 25:50<br />
32 Caroline Murray 32 Schenectady 25:56<br />
33 Nicole Russell 30 Troy 26:00<br />
34 Linda Webber 32 Albany 26:01<br />
35 Amanda Slater 34 Poughkeepsie 26:13<br />
36 Teresa Berschwinger 32 Cropseyville 26:52<br />
37 Megan Labbate 33 Niskayuna 26:57<br />
38 Danielle Moroukian 32 Albany 27:08<br />
39 Kristin Bischoping 34 Clifton Park 27:22<br />
40 Shannon Draucker 31 Albany 27:34<br />
41 Allison Nunez 33 Delmar 27:56<br />
42 Kathryn Riley 31 Albany 27:57<br />
43 Krystina Diamond 31 Latham 28:00<br />
44 Anne Conboy 32 Albany 28:07<br />
45 Lindsey Drew 30 Albany 28:12<br />
46 Mara Shea 32 Albany 28:12<br />
47 Alyssa Caroprese 32 Schenectady 28:14<br />
48 Rachel Gryner 31 Niverville 28:15<br />
49 Ashley Luz 30 Latham 28:21<br />
50 Jade Le Roux 33 Latham 28:22<br />
AGE GROUP: 35 - 39<br />
1 Maegan Krifchin 35 Cambridge, MA 16:51<br />
2 Purity Munene 36 Columbia, SC 17:57<br />
3 Karen Bertasso Hughes 38 Selkirk 18:14<br />
4 Nicole Moslander 35 Schenectady 18:22<br />
5 Meghan Mortensen 37 Glenville 19:10<br />
6 Lisa Chase 37 Albany 19:45<br />
7 Caitlyn Ashton 36 Hudson, MA 20:32<br />
8 Jessica Hauprich 38 Saratoga Springs 21:14<br />
9 Ashley Bevill 37 Wynantskill 22:06<br />
10 Nicola Platzer 38 Cohoes 22:08<br />
11 Kaitlyn Rowe 36 Sand Lake 22:20<br />
12 Kristen Connors 39 Clifton Park 22:23<br />
13 Teresa Vente 38 Chicago, IL 22:42<br />
14 Laura Rickmyre 39 Schenectady 22:44<br />
15 Emily Chromczak 36 Delmar 22:58<br />
16 Mariola Moeyaert 35 Albany 23:12<br />
17 Jill Nava 39 Delanson 23:44<br />
18 Laura Haynes 38 Glenmont 23:50<br />
19 Katie Potestio 37 Delmar 24:09<br />
20 Mikaela Ross 36 Albany 24:15<br />
21 Emily Coppenrath 39 Rensselaer 24:25<br />
22 Rachael Austin 39 Slingerlands 24:26<br />
23 Caryn Mlodzianowski 35 Ballston Lake 24:41<br />
24 Amber Barber 36 Clifton Park 24:47<br />
25 Kelly Demay 38 Rochester 25:09<br />
26 Jennifer Betsworth 37 Troy 25:10<br />
27 Joan Andreson 39 Delmar 25:15<br />
28 Trisha Fagan 36 Johnstown 25:26<br />
29 Stephanie Havens 37 Delmar 25:30<br />
30 Meghan Reed 39 Albany 25:45<br />
31 Lia Lowell 39 Troy 25:57<br />
32 Ashley Scherben 37 Pittsfield, MA 26:10<br />
33 Katherine Fazel 38 Schenectady 26:18<br />
34 Allison Reed 37 Whitehall 26:24<br />
35 Amanda Lohnas-Greenwalt 35 Mechanicville 26:28<br />
36 Katina Rifenburg 37 Johnsonville 26:39<br />
37 Emily Tomlinson 38 Salem 26:39<br />
38 Fem Donagan 35 Schenectady 26:41<br />
39 Caroline Myers 36 Schenectady 26:42<br />
40 Gale Dellarocco-Cramer 36 Glenmont 27:05<br />
41 Gina Egan 37 Troy 27:24<br />
42 Victoria Reisman 38 Delmar 27:28<br />
43 Kimberly Peckowitz 36 Waterford 27:46<br />
44 Amanda Purdy 36 Preston Hollow 27:47<br />
45 Julia Dunn 38 Saratoga Springs 27:54<br />
46 Marin Brennan 35 Albany 27:57<br />
47 Molly Snyder 35 Castleton 27:57<br />
48 Kara McLaughlin 38 Mechanicville 28:03<br />
49 Kristina Butler 38 Rexford 28:04<br />
50 Amber Muir 35 Schenectady 28:04<br />
AGE GROUP: 40 - 44<br />
1 Jessica Charles 41 Oriskany 18:59<br />
2 Meg Versteegen 44 Schenectady 19:17<br />
3 Sarah Parks 43 Troy 20:23<br />
4 Diana Tobon-Knobloch 42 Schenectady 21:22<br />
5 Anna McLoon 40 Albany 21:23<br />
6 Kay Williams 42 Scotia 21:55<br />
7 Jennifer Hickok 40 Ballston Spa 22:00<br />
8 Laura Zima 43 Albany 22:04<br />
9 Kari Deer 44 Slingerlands 22:06<br />
10 Nicole Lemanski 41 Latham 22:06<br />
11 Melissa Patneaude 42 Schenectady 22:21<br />
12 Heather Senecal 42 Albany 22:35<br />
13 Erin Murphy 43 Albany 22:42<br />
14 Marisha Gennett 42 Amsterdam 22:43<br />
15 Jennifer Richardson 42 Albany 22:51<br />
16 Tracy Candilore 43 Pittsfield, MA 23:40<br />
17 Jessica Brown 42 Albany 24:09<br />
18 Vanessa Beck 42 Clifton Park 24:10<br />
19 Rebecca Chapman 41 Altamont 24:29<br />
20 Lauren Moore 42 Albany 24:42<br />
21 Elizabeth Sweet 44 East Greenbush 24:58<br />
22 Susan McBride 41 Clifton Park 25:08<br />
23 Bridget Masters 43 Delmar 25:21<br />
24 Carrie Lenic 43 Schenectady 25:24<br />
25 Djenane Teixeiras 43 Delmar 25:39<br />
26 Laurie Carter 43 Averill Park 25:40<br />
27 Kristin Devries 43 Cohoes 25:42<br />
28 Careen Joscelyn 44 Delmar 25:52<br />
29 Anne Lemon 41 Selkirk 26:03<br />
30 Lisa Hersh 40 Ballston Lake 26:13<br />
31 Jenny Debellis 44 Latham 26:21<br />
32 Ehren Curbelo 44 Stamford 26:26<br />
33 Wendi Vincent 43 Hoosick Falls 26:36<br />
34 Diane Kritz-Garner 41 Troy 26:39<br />
35 Karen Haag 40 Troy 26:52<br />
36 Carrie Jewett 43 Albany 27:05<br />
37 Kelly Pekrol 44 Albany 27:05<br />
38 Dayna Newton 40 Cohoes 27:11<br />
39 Stacie Wood-Neaton 40 Saratoga Springs 27:23<br />
40 Cindy Pryor 42 Albany 27:25<br />
41 Ashley Hentrich 40 Albany 27:38<br />
42 Rachael Morrissey 40 Selkirk 27:46<br />
43 Kristin Lopez 42 Schenectady 27:55<br />
44 Jamie Thomas 41 Valatie 28:09<br />
45 Dorinda Bryant 43 Ballston Spa 28:11<br />
46 Dawn Allen 44 Albany 28:14<br />
47 Maggie Spurgeon 44 Saratoga Springs 28:16<br />
48 Dana Weir 40 Cooperstown 28:20<br />
49 Maria Morales 40 Schenectady 28:26<br />
50 Ann-Marie Glover 44 Hoosick Falls 28:31<br />
AGE GROUP: 45 - 49<br />
1 Gretchen Klingbeil 45 Ballston Lake 21:50<br />
2 Colleen Ottalagano-McGarry 46 Slingerlands 21:50<br />
3 Erin Gregory 46 Clifton Park 22:12<br />
4 Amy Seagroatt 48 Clifton Park 22:41<br />
5 Kelly Favreau 48 Philadelphia, PA 22:45<br />
6 Kelly Higgins 45 Watervliet 22:45<br />
7 Heather Winters 48 Liverpool 22:55<br />
8 Alanna Katzman 47 Clifton Park 23:23<br />
9 Rachel Toolan 47 Rensselaer 23:46<br />
10 Sara Graham 46 Ballston Lake 23:49<br />
11 Keely Cheslack-Postava 46 Hastings-on-Hudson 23:59<br />
12 Nicola Macneil 49 Rotterdam Junction 24:17<br />
13 Jennifer Bannigan 45 Slingerlands 24:23<br />
14 Sheyna Horowitz 46 Maplewood, NJ 25:03<br />
15 Stephanie Monteau 49 East Greenbush 25:04<br />
16 Cynthia Schwartz 49 Malta 25:14<br />
17 Victoria Wagner 49 Altamont 25:19<br />
18 Lisa May 47 Brunswick 25:26<br />
19 Heather Caruso 47 Albany 25:41<br />
20 Michelle Jacobs 47 Gansevoort 25:49<br />
21 Aimee Sinopoli 48 Adams, MA 26:02<br />
22 Jamie Levy 46 Loudonville 26:03<br />
23 Amy Madden 47 Clifton Park 26:22<br />
24 Antonietta Rarick 49 Voorheesville 26:32<br />
25 Dana Endres 45 Rensselaer 26:32<br />
26 Elizabeth Demars 47 Ballston Spa 26:35<br />
27 Trish Capello 47 Gansevoort 26:50<br />
28 Wendy Zunitch 48 Pittsfield, MA 26:59<br />
29 Megan De Bock 45 Clifton Park 27:05<br />
30 Wendy Colonno 46 Glenmont 27:06<br />
31 Amy Canavan 47 Clearwater, FL 27:06<br />
32 Bethany MacAuley 47 Shushan 27:11<br />
33 Lisa Cairns 49 East Greenbush 27:15<br />
34 Rui Chen 47 Clifton Park 27:50<br />
35 Lee Briggs 45 Ballston Spa 28:05<br />
36 Shannon Pinkowski 47 Albany 28:08<br />
37 Elizabeth Vachon 46 Schenectady 28:19<br />
38 Jennifer Olsen 46 Latham 28:21<br />
39 Heather Davis 48 Gansevoort 28:27<br />
40 Sandi Toll 47 Slingerlands 28:59<br />
41 Nicole Quackenbush 48 Albany 29:02<br />
42 Katherine Carlton 47 Delmar 29:06<br />
43 Erika Ries 46 Albany 29:09<br />
44 Brandie Spohn 45 Cobleskill 29:26<br />
45 Amber Mulford 46 Watervliet 29:29<br />
46 Ankie Meuwissen 47 Ballston Spa 29:30<br />
47 Janna Skinner 46 Albany 29:31<br />
48 Jamie McMillian 45 Schenectady 29:33<br />
49 Tammy Joska 49 Clifton Park 29:36<br />
50 Sandra Hermans 45 Greenfield Center 29:46<br />
AGE GROUP: 50 - 54<br />
1 Kelly Maginnis 53 Pittsfield, MA 21:50<br />
2 Karen Dolge 52 Valatie 22:14<br />
3 Jeannine Macera 53 Oriskany 22:18<br />
4 Christine Stanavich 52 Amsterdam 23:27<br />
5 Denise Vanderwerken 51 Cobleskill 23:40<br />
6 Sally Drake 50 Albany 24:18<br />
7 Jennifer Morrell 53 Averill Park 24:25<br />
8 Karen Linendoll 52 Hudson Falls 24:30<br />
9 Carolann Koleci 50 Albany 25:06<br />
10 Christa Dederick 52 Cohoes 25:07<br />
11 Robyn Easton 50 Delmar 25:27<br />
12 Carmel Kushi 54 Pittsfield, MA 25:35<br />
13 Cathron Donaldson 54 Clifton Park 26:05<br />
14 Jody Monroe 52 Ballston Lake 26:12<br />
15 Noreen Bennett 53 Castleton-on-Hudson 26:35<br />
16 Cynthia Perrea 53 Hinsdale, MA 27:15<br />
17 Monica Kreshik 53 Rensselaer 27:20<br />
18 Michelle Peltier 50 Albany 27:27<br />
19 Julie Urbanski 54 Stillwater 27:46<br />
20 Barbara Judge 51 Berne 27:55<br />
21 Kiyoko Nakamoto 53 Clifton Park 27:55<br />
22 Nancy Devore 51 Astoria 27:58<br />
23 Courtney Moriarta 54 Saratoga Springs 28:18<br />
24 Linda Dedominicis 54 Albany 28:30<br />
25 Amy Corona 54 Albany 28:30<br />
26 Alison Johnson 53 Delmar 28:46<br />
27 Amy Langworthy 52 Warrensburg 28:58<br />
28 Laura Mileto 51 Saratoga Springs 29:15<br />
29 Lolitta Nixon 51 Albany 29:27<br />
30 Rebecca Murphy 51 Albany 29:30<br />
31 Denise Sharperson 54 Morristown, NJ 29:49<br />
32 Marie Lopez 53 Guilderland 30:07<br />
33 Kristen Budwick 53 Troy 30:08<br />
34 Roberta Doremus 50 Clifton Park 30:32<br />
35 Monica Gray 52 Albany 30:37<br />
36 Mona Caron 53 Clifton Park 30:42<br />
37 Christina Raymond 52 Troy 30:49<br />
38 Linda Austin 51 Albany 30:49<br />
39 Vanessa Leathem 53 Albany 31:00<br />
40 Carrie Hillenbrandt 50 Schenectady 31:11<br />
41 Beth Beshaw 54 Albany 31:24<br />
42 Patricia Wareh 50 Schenectady 31:51<br />
43 Jennifer Audette 50 Rexford 31:54<br />
44 Elizabeth Oconnor 53 Schenectady 31:57<br />
45 Laura Payack 53 Coeymans 32:00<br />
46 Margaret Mann 51 Rensselaer 32:12<br />
47 Janine Jurkowski 50 Albany 32:24<br />
48 Serah Byrne 51 Readsboro, VT 32:36<br />
49 Kelly Leonard 52 Slingerlands 32:37<br />
50 Amy Valovic 53 Gloversville 32:40<br />
AGE GROUP: 55 - 59<br />
1 Amy McMahon 55 Williamsville 20:51<br />
2 Alison Heaphy 56 Troy 21:26<br />
3 Alyssa Risko 57 Schenectady 21:36<br />
4 Emily Bryans 55 Delanson 21:43<br />
5 Judy Guzzo 56 21:46<br />
6 Mary Darling 57 New York 22:12<br />
7 Lisa Nieradka 57 Clifton Park 22:20<br />
8 Laurie Hoyt 57 Schenectady 22:42<br />
9 Julie King 55 East Amherst 23:06<br />
10 Pamela Ricker 58 Middle Village 23:23<br />
11 Elizabeth Randell 56 Buffalo 23:41<br />
12 Mary France Jaromin 56 East Greenbush 24:23<br />
13 Gail Doering 58 Albany 25:27<br />
14 Ann Serafini 59 Niskayuna 25:50<br />
15 Audrey Witter 58 North Adams, MA 26:21<br />
16 Sheri Hayes 57 Menands 26:55<br />
17 Jill Toney 55 Diamond Point 27:13<br />
18 Margaret Burke 59 Schenectady 27:18<br />
19 Kathleen Dougherty 59 Troy 27:25<br />
20 Joanne Drake 56 Clifton Park 27:49<br />
21 Ann Holland 57 Ballston Spa 27:50<br />
22 Carolyn Stannard-Carlo 55 Schaghticoke 27:58<br />
23 Cherie Bentley 56 Petersburg 28:00<br />
24 Sally Dewes 57 Schenectady 28:01<br />
25 Donna Delsanto 58 Amsterdam 28:08<br />
26 Deirdre Spielman 57 Schenectady 28:10<br />
27 Dawn Harrington 57 Averill Park 28:12<br />
28 Jean D’Angelo 59 Niskayuna 28:22<br />
29 Marilyn Ripple 55 Schenectady 28:37<br />
30 Erin Bazinet 55 Loudonville 28:40<br />
31 Kristin Crawley 57 Poestenkill 28:54<br />
32 Carolyn Litynski 57 Burnt Hills 28:57<br />
33 Nina Azuola 58 Cohoes 28:59<br />
34 Michelle Golonka 56 Delmar 29:03<br />
35 Toni Palko 57 Waterford 29:13<br />
36 Kathleen Treasure 55 Castleton-on-Hudson 29:14<br />
37 Gretchen Shyne 58 Selkirk 29:15<br />
38 Patricia Brennan 58 Newburgh 29:35<br />
39 Geralyn Rock 56 Craryville 29:55<br />
40 Michelle Barcomb 56 Hudson Falls 29:56<br />
41 Patricia Paone 59 Schenectady 30:00<br />
42 Elvira Brankov 58 Albany 30:06<br />
continued<br />
45TH ANNUAL FREIHOFER’S RUN FOR WOMEN 5K cont.<br />
43 Anne Pierce 59 Albany 30:24<br />
44 Cris Rielly 56 Rexford 30:27<br />
45 Renee Abdou-Malta 59 Saratoga Springs 30:34<br />
46 Kristine Clarke 58 Schenectady 30:35<br />
47 Marcy Salva 59 Conklin 30:39<br />
48 Darlene Egan 59 Plattsburgh 30:40<br />
49 Karen Quinn 58 Schenectady 30:50<br />
50 Diane Maddalone 56 Clifton Park 30:51<br />
AGE GROUP: 60 - 64<br />
1 Beth Stalker 63 Chestertown 21:36<br />
2 Colleen Brackett 62 Albany 21:39<br />
3 Wendy Rescott 62 West Sand Lake 24:42<br />
4 Donna Cappellano 60 Baldwinsville 27:25<br />
5 Joyce Anderson 60 Schenectady 28:32<br />
6 Margaret Capozzola 62 Delmar 28:46<br />
7 Susan Motler 60 Rensselaer 29:19<br />
8 Nancy Stevens 63 Latham 29:22<br />
9 Paula Boughtwood 61 Rensselaer 30:20<br />
10 Susan Taylor 63 Sand Lake 30:21<br />
11 Penny Manly 60 Schenectady 30:23<br />
12 Valerie Kline 61 Amsterdam 30:24<br />
13 Eileen Hurley 61 Guilderland 30:29<br />
14 Pamela Barrall 61 Clifton Park 30:31<br />
15 Jackie Bogardus 63 Gansevoort 30:53<br />
16 Traci Vandervort 60 Voorheesville 31:18<br />
17 Gail Burke 63 Rome 31:34<br />
18 Deborah Calderara 60 Adams, MA 31:44<br />
19 Linda Tepper 63 Clifton Park 31:56<br />
20 Mary Weeks 61 Lagrangeville 31:59<br />
21 Susan Davis 61 Saratoga Springs 32:01<br />
22 Debbie Tierney 63 Troy 32:06<br />
23 Kimberly Goodwin 60 Schenectady 32:19<br />
24 Diane Niemann 62 Valatie 32:22<br />
25 Mary Naples 63 Watervliet 32:31<br />
26 Debra Singer 63 Schenectady 32:33<br />
27 Susan Naccarato 63 Delmar 32:43<br />
28 Drucilla Maxwell 64 Valatie 32:43<br />
29 Jean Hurst 62 Valatie 33:01<br />
30 Katy Buchanan 60 Altamont 33:08<br />
31 Judy Narvaez 62 Albany 33:22<br />
32 Sharon Scala 64 Marcy 33:39<br />
33 Maureen Busch 63 Stow, MA 33:45<br />
34 Mary Verostek 62 Clifton Park 34:14<br />
35 Gretchen Nortz 62 Albany 34:19<br />
36 Maureen Spence 62 Clifton Park 34:21<br />
37 Pamela Burns 60 Schenectady 34:31<br />
38 Barbara Getty 63 Old Forge 34:32<br />
39 Virginia Greenwood 60 Averill Park 34:53<br />
40 Melanie Welch 61 Slingerlands 35:07<br />
41 Cheri Desilva 60 Schenectady 35:08<br />
42 Medaalsa Beharry 64 Schenectady 35:22<br />
43 Josephine Polsinelli 60 Schenectady 35:59<br />
44 Patricia Robison 60 Clifton Park 36:04<br />
45 Mary Hodoroski 60 Albany 36:13<br />
46 Patti-Jo Ferraro 62 Schenectady 36:21<br />
47 Laura Bauer 64 Troy 36:42<br />
48 Nancy Sheridan 64 Rensselaer 36:45<br />
49 Elaine Dimase 60 Albany 36:54<br />
50 Mary Vennard 61 Albany 37:16<br />
AGE GROUP: 65 - 69<br />
1 Karen Gillespie 66 Boxborough, MA 26:01<br />
2 Nanci Sirois 65 Windham, NH 27:08<br />
3 Carolyn Bur George 69 Albany 27:30<br />
4 Diane Jannetti 66 Andover, MA 27:35<br />
5 Debbie Brockway 66 New Hartford 28:45<br />
6 Robin Avery 67 Adams, MA 28:58<br />
7 Deborah Mehm 65 Albany 29:06<br />
8 Maureen Kirsch 67 East Greenbush 29:39<br />
9 Deb Goedeke 69 Delmar 29:50<br />
10 Beth Stark 67 East Greenbush 30:00<br />
11 Mollie Austin-Bell 66 Cambridge 30:05<br />
12 Catherine Berschwinger 65 Voorheesville 30:25<br />
13 Denise Herman 67 Saratoga Springs 30:30<br />
14 Karen Gerstenberger 65 Albany 30:56<br />
15 Kim Bonomo 66 Cohoes 31:40<br />
16 Hollys Kozlowski 68 Valley Falls 31:44<br />
17 Esther Thornton 65 Albany 32:04<br />
18 Kathleen Cahalan 66 Albany 32:18<br />
19 Ann Hague 66 Queensbury 32:43<br />
20 Joan Celentano 69 Schenectady 32:58<br />
21 Nancy Splonskowski 65 Niskayuna 33:20<br />
22 Judy Henderson 66 Johnsonville 33:50<br />
23 Donna Lustenhouwer 69 Altamont 34:11<br />
24 Cindy Bennes 67 Buffalo 34:28<br />
25 Cheryl Mugno 65 West Sand Lake 34:33<br />
26 Donna Charlebois 65 Westerlo 34:41<br />
27 Shaula Rickmyre 66 Schenectady 34:49<br />
28 Susan Chimento 66 Millstone Township, NJ 34:52<br />
29 Deb Ward 68 Mechanicville 34:53<br />
30 Ronni Travers 66 Glenville 34:59<br />
31 Carol Cushenette 69 Adams, MA 35:01<br />
32 Marie Kaye 68 Cohoes 35:39<br />
33 Barbara Lisosky 65 Castleton-on-Hudson 35:52<br />
34 Kim McCarthy 68 Cobleskill 35:56<br />
35 Valerie Marre 69 Albany 36:10<br />
36 Kathryn McLaughlin 67 Clifton Park 36:32<br />
37 Georgia Sullivan 67 Albany 36:49<br />
38 Barbara Bradley 65 Slingerlands 36:51<br />
39 Benita Zahn 69 Clifton Park 36:57<br />
40 Rebecca Frament 66 East Greenbush 37:07<br />
41 Deanna Dugan 66 Delmar 37:15<br />
42 Jill Mehan 68 Troy 37:33<br />
43 Marsha De Long 66 Albany 37:34<br />
44 Mary Ann Kivlen 69 Selkirk 37:41<br />
45 Sherry Demarco 65 Glenville 38:02<br />
46 Diane Salvi 69 Waterford 38:17<br />
47 Kathleen Pfeiffer 68 Queensbury 39:26<br />
48 Laurie Powell 65 Rexford 39:39<br />
49 Marianne Belles 65 Schenectady 40:18<br />
50 Maria Troskowski 65 East Nassau 40:41<br />
AGE GROUP: 70 - 74<br />
1 Erika Oesterle 71 Stamford 26:53<br />
2 Martha DeGrazia 72 Slingerlands 27:37<br />
3 Darlene Cardillo 70 Delmar 29:50<br />
4 Kristine Thorne 73 Clifton Park 30:01<br />
5 Christine Haile 70 Albany 30:50<br />
6 Christine Corson 72 Delmar 31:53<br />
7 Debra Kelley 70 Albany 32:07<br />
8 Betty Bellino 73 East Greenbush 33:18<br />
9 Nina Pierro 72 Ballston Spa 33:46<br />
10 Suzanne Nealon 72 Glens Falls 35:23<br />
11 Linda Foss 71 Hurlock, MD 35:56<br />
12 Mercedes Motroni 70 Albany 36:28<br />
13 Melinda Seney 70 Greenville 36:34<br />
14 Mary Ann Macri 71 Albany 37:03<br />
15 Joanne Burrows 74 Mechanicville 37:27<br />
16 Beverly Putnam 72 Warnerville 38:00<br />
17 Ellen Mueller 71 Carmel 38:01<br />
18 Judy Lynch 73 Castleton-on-Hudson 38:04<br />
19 Margaret Dezee 73 Ballston Spa 38:16<br />
20 Janet Huntington 73 Cheshire, MA 38:43<br />
21 Janet Aliberti 71 Voorheesville 38:53<br />
22 Patricia Gicewicz 74 Waterford 39:22<br />
23 Christina Mahoney 70 West Sand Lake 40:10<br />
24 Bernadette LaManna 72 Albany 40:22<br />
25 Shari Whiting 71 Slingerlands 40:55<br />
26 Chris Zamenick 73 Shokan 41:07<br />
27 Anita Stein 71 Glenmont 41:31<br />
28 Anne Tyrrell 73 Albany 41:47<br />
29 Ruth Russell 70 Halfmoon 41:49<br />
30 Kathy Vaccariello 74 Albany 42:24<br />
31 Doe Warland 73 Castleton-on-Hudson 43:06<br />
32 Gail Hein 71 Altamont 43:19<br />
33 Charlene Markham 70 Cropseyville 43:22<br />
34 Kathy Walsh 70 Albany 44:01<br />
35 Barbara St. Gelais 73 Watervliet 44:08<br />
36 Nicholette Zimmerman 73 Canandaigua 45:13<br />
37 Mary Elizab Wakeman 74 Albany 45:54<br />
38 Diana Wood 73 Albany 46:20<br />
39 Constance Wysin 70 Scotia 49:16<br />
40 Debra Snyder 70 Watervliet 49:36<br />
41 Barbara Kiddle 73 Wellington, FL 50:29<br />
42 Janet Owens 70 Castleton-on-Hudson 51:03<br />
43 Mary Kurutz 70 Castleton-on-Hudson 51:44<br />
44 Petra Hahn 70 Delmar 52:13<br />
45 Josette Guastella 72 Voorheesville 53:02<br />
46 Carolyn Young 71 Schenectady 53:53<br />
47 Pat Hamilton 72 Ravena 54:17<br />
48 Pamela Lavillotti 71 Glenmont 54:40<br />
49 Alice Terwillager 73 East Greenbush 55:07<br />
50 Mary Braden 73 Albany 56:28<br />
AGE GROUP: 75 - 79<br />
1 Rosemary Hillengas 76 Rensselaer 35:01<br />
2 Joan Guilianelli 76 Readsboro, VT 41:41<br />
3 Gail Gronbach 78 Mechanicville 43:14<br />
4 Laura Clark 76 Saratoga Springs 46:29<br />
5 Kathy Yasenchak 75 Saratoga Springs 48:05<br />
6 Martha Zibro 79 Waterford 49:26<br />
7 Ann Kieler 78 Delmar 50:06<br />
8 Linda Hecker 76 Canandaigua 51:03<br />
9 Joan Rech 76 Queensbury 52:38<br />
10 Marilyn Boyle 78 Port Orange, FL 53:40<br />
11 Patricia McDonnell 75 Purcellville, VA 54:03<br />
12 Alice Green 76 Albany 54:42<br />
13 Janice Woodard 76 Albany 1:02:29<br />
14 Charla Jennings 77 Glens Falls 1:11:59<br />
AGE GROUP: 80 - 84<br />
1 Laddie Toney 81 Warrensburg 37:06<br />
2 Jayne Zinke 80 Valatie 40:54<br />
3 Catherine Roberts 83 Pittsfield, MA 42:34<br />
4 Elizabeth Bieg 82 Troy 58:16<br />
5 Annie Bellamy 82 Albany 1:05:21<br />
6 Carmela Dicarlo 84 Albany 1:13:48<br />
AGE GROUP: 85 - 89<br />
1 Nora Dietz 87 Yorktown Heights 1:02:36<br />
2 Betty Zehr 85 Waverly 1:06:47<br />
AGE GROUP: 90 - 94<br />
1 Anny Stockman 90 Rensselaer 1:00:14<br />
2 Nancy Gerstenberger 93 Albany 1:23:26<br />
TEAMS<br />
USATF OPEN<br />
1 ARE Racing Team OPEN I 54:01<br />
Emily Taft, Olivia Beltrani, Emily Burns<br />
2 CREW Racing 54:17<br />
Cara Udvadia, Karen Bertasso Hughes, Lizzie Predmore<br />
3 CREW 2 54:54<br />
Abbi Raghubar, Tricia Longo, Meg Champagne<br />
USATF 40+<br />
1 ARE Racing Team Masters I 59:04<br />
Diane Ryan, Marta Dauphinee, Diana Tobon-Knobloch<br />
2 Willow Street 40+ A 1:01:37<br />
Meg Versteegen, Sarah Parks, Kari Deer<br />
3 ARE Racing Team Masters II 1:05:17<br />
Alison Heaphy, Kay Williams, Laura Zima<br />
USATF 50+<br />
1 Willow Street 50+ A 1:04:47<br />
Beth Stalker, Alyssa Risko, Emily Bryans, Judy Guzzo<br />
2 Willow Street 50+ B 1:07:15<br />
Colleen Brackett, Lisa Nieradka, Christine Stanavich, Martha Degrazia<br />
3 Checkers A.C. Masters 1:07:33<br />
Amy McMahon, Julie King, Elizabeth Randell<br />
MOTHER/DAUGHTER TEAM<br />
1 The Gazelle Girls 42:53<br />
Kyla Klingbeil, Gretchen Klingbeil<br />
2 Team Lauretta 47:31<br />
Laurie Hoyt, Alice Menis<br />
3 Masters 47:33<br />
Lillian Masters, Bridget Masters<br />
SISTER/SISTER TEAM<br />
1 Kokernak Squared 39:07<br />
Amelia Kokernak, Charlotte Kokernak<br />
2 Moo Moo Lady Bug 44:07<br />
Jaclyn Stanavich, Gabrielle Stanavich<br />
3 Gims Girls 46:21<br />
Meaghan Podlaski, Lindsey Podlaski<br />
GRANDMOTHER/MOTHER/DAUGHTER<br />
1 Strong Women 2:38:16<br />
Joyce Anderson, Betty Zehr, Betty Anderson<br />
HIGH SCHOOL TEAM<br />
1 Kinetic B 1:34:48<br />
Alycia Hart, Alyssa Connors, Kate Turner, Yue Tong Ang, Cora Conley<br />
2 Schalmont Team Energetic 2:04:10<br />
Abbey Stubbs, Jurnee Tuttle, Alex Middelkoop,<br />
Gabrielle Lansing, Gwendolyn Carter<br />
CORPORATE TEAM<br />
1 Orangetheory Fitness Ladies 2:12:25<br />
Gail Doering, Sofia Dagostino, Catherine Forero,<br />
Dayna Newton, Natalie Newton<br />
2 OrthoNY 2:12:31<br />
Rachel Walsh, Susan McBride, Jessica Naclerio,<br />
Marj Drohan, Dawn Allen<br />
3 Naval Nuclear Laboratory 2:15:44<br />
Sara Graham, Katie Bergin, Deirdre Spielman,<br />
Ali Zumpetta, Brianna Foley<br />
FAMILY & FRIENDS<br />
1 Berkshire Running Center 2:06:25<br />
Kelly Maginnis, Tracy Candilore, Ashley Scherben,<br />
Wendy Zunitch, Robin Avery<br />
2 Team Uplift 2:11:37<br />
Kelly Higgins, Molly Higgins, Kristin Devries,<br />
Toni Palko, Sarah Larose<br />
3 Chicks Running 4 Chocolate Chips 2:20:06<br />
Jessica Hauprich, Gabriella Bizzarro,<br />
Alessandra Bizzarro, Julianna Bizzarro, Colleen Hartmann<br />
JUNIOR 3K<br />
FEMALE AGE GROUP: 1 - 9<br />
1 Emma Adalian 9 Glenmont 14:23<br />
2 Grace Jewett 9 Albany 15:24<br />
3 Bessie Goldman 9 Hudson 16:15<br />
4 Emma Stiles 8 Wynantskill 16:43<br />
5 Beatrice Smith 9 South Bethlehem 17:34<br />
MALE AGE GROUP: 1 - 9<br />
1 Eddie Chromczak 9 Glenmont 12:57<br />
2 Henry Forbush 8 Slingerlands 13:03<br />
3 Felix Fisher-Rose 8 Albany 19:32<br />
4 Jeremiah Riley 9 Selkirk 19:52<br />
FEMALE AGE GROUP: 10 - 11<br />
1 Salma Sayahi 10 Glenmont 12:33<br />
2 Shayla Hyman 11 Voorheesville 13:08<br />
3 Melody Mapes 11 Selkirk 15:48<br />
4 Leighila Goodine 10 Selkirk 16:41<br />
5 Avery Einhorn 11 Selkirk 16:48<br />
MALE AGE GROUP: 10 - 11<br />
1 Kaleb Sloan 10 Selkirk 13:17<br />
2 Andreas Amedore 10 Glenmont 13:26<br />
3 Caden Christensen 11 Catskill 14:43<br />
4 Max Stiles 11 Wynantskill 16:56<br />
5 E Holt 10 Schenectady 17:52<br />
FEMALE AGE GROUP: 12 - 14<br />
1 Sophie Chromczak 12 Glenmont 11:38<br />
2 Madelyn Thomas 14 Valatie 16:25<br />
3 Liana Sinisgalli 14 Selkirk 17:09<br />
4 Sage Stumbaugh 12 Ravena 17:52<br />
5 Kara Tedrick 14 Rexford 18:28<br />
MALE AGE GROUP: 12 - 14<br />
1 Evan Byon 13 Schenectady 11:16<br />
2 Andrew Turinsky 12 Glenmont 11:47<br />
3 Jayden Acomb 14 Selkirk 13:28<br />
4 Jack Smith 13 South Bethlehem 13:28<br />
5 Robert Lloyd 12 Glenmont 13:31<br />
Courtesy of Freihofer’s Run for Women