Adirondack Sports June 2023

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22 Adirondack Sports 20TH ANNUAL Christine Nicole Perry Memorial Bike Ride Sunday, August 13 THE HUB 27 Market St, Brant Lake 9am – 40 miles along Schroon River and Loon, Friends, Brant lakes 9:30am – 25 miles along Schroon River and Loon, Friends and Brant lakes 10am – 15 miles along Schroon River and Brant Lake Rain or shine • Post-ride lunch included Preregistration Appreciated: BikeReg.com ChrissysFund.com Day of registration: begins at 8am More Info: 518-361-4202 or info@chrissysfund.com Proceeds benefit Christine Nicole Perry Memorial Trust Lake Placid Vacation Rental ◾ Train or enjoy the outdoors ◾ Very clean village home ◾ Sleeps eight ◾ Entire house with large deck ◾ Fast internet to work remote ◾ Great monthly rates 518-524-5482 www.adkreddoor.com • adkreddoor@gmail.com Red Door Cottage LAKE PLACID, NY Reach 50,000 Sports, Health, Fitness, Recreation & Travel Enthusiasts Monthly! Affordable Rates And we can design a nice ad! R✪CK Your Fitness Facebook.com/RockYourFitnessLLC RockYourFitnessNY.com Becky Weyrauch, certified personal trainer TBT = total body training Motivation for ALL Fitness Levels Your Success Is Our Goal BOOT CAMP ★ MON / WED / FRI 5:30AM • 6:30AM • 9AM TUE 5:30PM • SAT 8AM Malta Community Center • 1 Bayberry Dr, Malta Indoors or Outdoors Weather Permitting FREE WEEK OF CLASS with registration for 2x/3x per week option. To register, text and use promo code “ADK fit” to 518.522.9765 (New Clients Only) REGISTER ANY TIME! FOR A FULL SCHEDULE: ★ JULY ISSUE DEADLINE 6/28 Contact Darryl: (518) 877-8788 Darryl@AdkSports.com Media Kit: AdkSports.com ★ ★ RockYourFitnessNY.com Call/text to register: 518-522-9765 Southwest Technologies' Elasto-Gel Presents: Hot & Cold Therapy Wraps - A Must For All Athletes • Perfect for use by youth and adult athletes. • Can be used for multiple areas from head to toe; neck, back, shoulders, elbows, wrists, hands, hips, knees, ankles, feet and toes. • Cost saving because of dual use as hot or cold pack. – Keep stored in the freezer for immediate cold therapy. – Keep stored at room temperature for faster microwavable heating for warm therapy. • The unique gel is enclosed in a stretchable lycra material. Our products contain no latex. • The hook & loop closure straps keep the pack in place, allowing the wearer free movement and the option to remain active. • Allows application from the athletic field, office, couch and everywhere in between. ® southwest technologies inc. 17 1746 46 Levee Levee Rd, Rd, North North Kansas Kansas City, City, MO. MO. 64116 64116 •• ph:(800) ph:(800) 247-9951 • ph:(816) 221-2442 • www.elastogel.com ▲ Elliptical bikes have a gentle long-stride motion that feels like running on air. 8C – 8-speed. The 8C is the world’s most popular elliptical bike. You’ll feel like you’re “running on air” with eight gears capable of tackling tough climbs, it suits athletes and recreational riders. Whether your goal is to lose weight, crosstrain or just get moving, it delivers the best bang for your buck. 11R – 11-speed. If you seek the ultimate elliptical experience, the 11R is the only one that offers the patented running-like pedaling motion, vibration-dampening carbon-fiber drive arms, and a folding-steering column for easy transport – and has the widest gear range of any bike. Over 250 high schools, colleges & universities use the ElliptiGO as a training tool for their cross-country running teams. Low impact training allows recovery of injured hips, knees, ankles. So smooth it feels like running on air, very gentle on your joints. Take Your Fitness to the Next Level! ElliptiGO delivers a low-impact, full-body workout that burns 33% more calories than a traditional bike. Stand-up riding reduces stress on your neck/back and eliminates seat pain. It is a great workout since it engages your core and upper body in addition to your legs. The higher riding position makes it easier to see and be seen. Electric conversion kits available for all models. ▲ Fluid 365 trainer – Make your ElliptiGO work for indoors, it fits all models, plus add-on Wahoo sensors. Hitch Rack for All ElliptiGO Models -1.5 & 2” Receiver. ▲ See, touch, test, rent, buy, parts & service: AdirondackElliptiGO@gmail.com • All models and colors in stock. 403 West Bay Plaza, Plattsburgh • 518-310-7030 GET PHOTOS, PRICES AND MORE: ELLIPTIGO.COM Sports Wraps Hot & Cold Therapy Adirondack Ad Ver. 1.0 0521 Stand-up bikes have a circular pedaling motion and offer a more comfortable and superior workout compared to a traditional bike. ▲ RSUB – 8-speed. The premier road bike in the SUB lineup may be the fastest standup on the road today with full-size 700c tires and disc brakes to cruise or compete. MSUB – 10-speed. Ready for an exhilarating off-road adventure? The mountain standup takes cyclists from dirt trails to urban landscapes with knobby 27.5” tires, smooth, front suspension and disc brakes. Facebook.com/ AdirondackElliptiGO
Saint Regis Canoe Area !j !J ( !0 Cranberry Pond Windfall Pond Parking Hiking X-Country skiing Lean-to !8 Primitive Campsite !y !| Boat Ramp Boat Carry ! Saint Regis Canoe Area Other Forest Preserve land Conservation Easement !j ! !j Dry Channel Pond East Pond East Pond Mtn Long Pond Mtn 2530' Long ! !8 ! !8 ! !8 ! ! !8 !8 ! !8 !8 Pink !8 ! ! Pond !8 !8 ! !| ! ! ! !j!J!( ! !! ! !8 !| !8 ! !8 !j!J!( !j !8 East Pine ! ! Pd !j !J!( West Pine Pond Ledge Pd !8 ! Mountain Pond Cat Pond Pond Mountain Trl S ara n ac L ak es Wi ld F or es t Long to Bessie Carry ! Long Pond ! !8 !8 !8 !8 Lydia ! ! Pond Little ! Long Pond Nellie Pond !8 !8 !8 ! !8 !8 !j PADDLING ! F ! ! Bessie Pd ! ! !8 Slang ! Pond !0 ! l oodwood Rd Pond !8 !0 !8 T urtle ! S AR A NA C LA K E S W I LD FO R E S T Middle ! Fish Pond !8 ! ! !8 ! Fish to Clamshell Carry Clamshell Pond lamshell to C ! C a rry Saint Regis River Fish Pond Truck Trl !8 Pond ! ! !8 ! S A I N T R E G I S M O U N TA I N F I R E T O W E R H I S TO R I C A R E A S A I N T R E G I S C A N O E A R E A !8 !8 !8 Mud Pond ! Turtle Pond ! ! Polliwog !8 Mud Ochre Grass Pond Hoel Pond !j ! t o Carry !8 !8 ! ! !j!| !J!( !j !8 ! !8 !A ! ! !8 !j St. Regis Mtn 2874' ! St. Regis to Ochre Carry Ochre Pd !8 ! ! Green Pond ! !8 Little Rainbow Pond ?l ! ?¬ Tupper Lake ± E 14 miles Keese Mills Rd !0 ! Regis Pond !8 ! !8 !8 ! !8 ! !8 Saint !8 !8 ! !8 ! ! ! St. Mountain Regis !j!y Trl ! !j !J!( Marvin Pond ! Little Long Pond ! ! ! !8 !8 ! !8 !8 !8 !J !( ! ! !8 !8 ! Saranac River Spitfire Lake Upper Saint Regis Lake ond Trl Meadow P ! E Gabriels 3 miles Saranac Lake 11 miles S AR A NA C LA K E S W I LD FO R E S T Roiley ! !8 !!8 Pond ! !j ! ! !8 !8 !8 Meadow ! Pond ! ! Grass !J!( !8 Pond Little Bone Pond Truck Clear Bone Trl Pond Pd ! !8 ! Little Green !j !| !F!( ! Pond ! Rat !j!| Pd ! !j !j !j ! Upper Saranac Lake Spectacle Ponds Black Pond Green Pond ! Bear Pd ^ !j Saint Germain Pond ?ì S AR A NA C LA K E S W I LD FO R E S T Lower Saint Regis Lake Lake Clear 0 0.75 1.5 3 Miles 0 0.75 1.5 3 Kilometers ?l ?l ?á ?l Saranac Lake 8 miles E 10/2017 JUNE 2023 23 ▲ ON THE CARRY BETWEEN SLANG AND LONG PONDS. Continued from page 1 friendly to the hulls of ultralight composite boats. You paddle northwest on Turtle for under one-mile and enter a shallow channel that leads into Slang Pond – you may have to get out and ‘line your canoe’ especially if it is heavily laden with camping gear. A short paddle along Slang’s south shore soon leads to the 0.2-mile carry to Long Pond. The carry trail is relatively smooth and flat so a portage cart will work, however, there may be some mud along the way to slow you down. A pleasant sandy beach is at the Long Pond end of the carry and, once again, you could be tempted to go for a swim at this scenic spot. On a map, Long Pond looks like a backward “t” and is big enough that you could paddle its shoreline for hours on end. In its western lobe, there is a 1.6-mile hiking trail that takes you up Long Pond Mountain where there are spectacular views of the ponds within the canoe area, and of the High Peaks in the distance. Paddling south then southwest on the long arm of the pond leads past campsites and an island. A little northwest of the island is the opening to the 0.25-mile lily pad –filled channel that leads into Pink Pond, a small but attractive pond with some steep forested shores as well some boggy shoreline. Another narrower channel leads to Little Pink Pond but there may be a beaver dam or two to lift over along the way. Look for rose pogonia, a showy pink/purple orchid, growing in the boggy areas. Through-trippers can carry 0.25 miles from Long Pond to the nearest parking area on Floodwood Road and shuttle back to the start. Otherwise, you can return to Hoel the way you came, or do some more exploring off the main route. In late June of last summer, a small group of us went from Hoel to Pink and back to Hoel in a little over 6 hours while traveling over a distance of 11 miles. We saw several loons during our paddle, and the little pink flowers of sheep laurel were in bloom and especially abundant on Slang Pond. The St. Regis Canoe Area has lots to offer the paddler and adventurer – wilderness camping, swimming, hiking, peace and tranquility, loons and other wildlife, and nature study. The best map for the area is the Adirondack Paddler’s Map – Close-up Series: St Regis Canoe Wilderness. More info and a map can be found on the NYSDEC website: dec.ny.gov/ lands/70572.html. ◀ LITTLE CLEAR POND. A lover of wild places, Rich Macha has led many trips for the Adirondack Mountain Club, and has spent 20 years in the paddle/snowsport business. More of Rich’s adventures can be found at northeastwild.blogspot.com. ◀ LONG POND AND LONG POND MOUNTAIN. PHOTOS BY RICH MACHA ▲ THE CULVERT BETWEEN HOEL AND TURTLE PONDS.
Page 1 and 2: COVERING UPSTATE NY SINCE 2000 FREE
Page 3 and 4: JUNE 2023 3 RUNNING & WALKING ■ S
Page 5 and 6: JUNE 2023 5 Check out the Lead-Up S
Page 7 and 8: BICYCLING Summer Tours and Rides By
Page 9 and 10: JUNE 2023 9 HIKING & BACKPACKING 28
Page 11 and 12: SWIMMING & TRIATHLON JUNE 2023 11 M
Page 13 and 14: JUNE 2023 13 COMMUNITY Adirondack 4
Page 15 and 16: JUNE 2023 15 ATHLETE PROFILE Jason
Page 17 and 18: 19 Adk Multi-Sport Club: Summer Tim
Page 19 and 20: 12 Cassadaga Kids Triathlon. 10am:
Page 21: 4 Clifton Park Freedom Mile. 11:30a
Page 25 and 26: 33RD ANNUAL PROSPECT MOUNTAIN ROAD
Page 27 and 28: JUNE 2023 27 45TH ANNUAL FREIHOFER

Adirondack Sports June 2023

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