Adirondack Sports June 2023
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Adirondack Sports June 2023

IN THIS ISSUE 1 PADDLING: St. Regis Canoe Area Made Easy 3 RUNNING & WALKING: The Summer Place To Be 7 BICYCLING: Summer Tours and Rides 9 HIKING & BACKPACKING: Wilson Pond 11 SWIMMING & TRIATHLON: Mastering the Open Water 13 COMMUNITY: Adirondack 46er 15 ATHLETE PROFILE: Triathlon with Jason Hare 16-21 CALENDAR OF EVENTS: Many Summer Things to Do 24-27 RACE RESULTS: Top Finishers in Recent Races

IN THIS ISSUE
1 PADDLING: St. Regis Canoe Area Made Easy
3 RUNNING & WALKING: The Summer Place To Be
7 BICYCLING: Summer Tours and Rides
9 HIKING & BACKPACKING: Wilson Pond
11 SWIMMING & TRIATHLON: Mastering the Open Water
13 COMMUNITY: Adirondack 46er
15 ATHLETE PROFILE: Triathlon with Jason Hare
16-21 CALENDAR OF EVENTS: Many Summer Things to Do
24-27 RACE RESULTS: Top Finishers in Recent Races

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COVERING<br />

UPSTATE NY<br />

SINCE 2000<br />

FREE!<br />

JUNE<br />

<strong>2023</strong><br />

St. Regis Canoe<br />

Area Made Easy<br />

■ LEAVING LONG POND<br />

AND ENTERING THE<br />

CHANNEL TO PINK POND.<br />

CONTENTS<br />

1 Paddling<br />

St. Regis Canoe Area<br />

Made Easy<br />

3 Running & Walking<br />

The Summer Place To Be<br />

7 Bicycling<br />

Summer Tours and Rides<br />

9 Hiking & Backpacking<br />

Wilson Pond<br />

11 Swimming & Triathlon<br />

Mastering the Open Water<br />

13 Community<br />

<strong>Adirondack</strong> 46er<br />

15 Athlete Profile<br />

Triathlon with Jason Hare<br />

16-21 Calendar of Events<br />

Many Summer<br />

Things to Do<br />

24-27 Race Results<br />

Top Finishers in<br />

Recent Races<br />

Adk<strong>Sports</strong>.com<br />

Facebook.com/<strong>Adirondack</strong><strong>Sports</strong><br />

A Day Trip or Overnighter<br />

By Rich Macha<br />

Located a few miles northwest of the village of Saranac Lake,<br />

the St. Regis Canoe Area covers over 18,000 acres and is the<br />

only designated canoe area in New York. There are over<br />

50 motorless ponds of various sizes within the St. Regis and you<br />

can find 70 designated primitive campsites spread out over 20<br />

of those ponds – note that camping is limited to eight persons<br />

per site. Marked portages, or “carries” as they are known in the<br />

<strong>Adirondack</strong>s, of varying lengths and difficulty connect many of<br />

the ponds.<br />

Historically significant routes like the “Route of the Seven<br />

Carries” and the “Route of the Nine Carries” can be moderately<br />

strenuous to very strenuous affairs, especially when you are loaded<br />

with camping gear. But there are easier ways to experience the<br />

beauty of the area, whether you choose to visit as a day trip or on<br />

an overnighter.<br />

Little Clear Pond – If you only have a day to get a taste of the<br />

St. Regis Canoe Area, then a paddle around Little Clear Pond can<br />

make for a good introduction. You will be able to enjoy crystal clear<br />

waters, rocky points, islands and several miles of wild shoreline,<br />

while getting a good view of St. Regis Mountain and witnessing the<br />

sights and sounds of the common loon.<br />

The put-in is located at the end of a short drive on a dirt road<br />

that leads off Fish Hatchery Road. A sandy beach makes for an easy<br />

launch as well as a potential spot for a swim before or after your<br />

excursion – however, I have personally stopped swimming here<br />

since the time I spotted a leech in the water a number of years ago.<br />

Camping and fishing are not allowed on Little Clear due to the<br />

waters being associated with the nearby fish hatchery. Technically,<br />

the southern shoreline is not actually in the SRCA but that fact<br />

doesn’t lessen its attractiveness.<br />

From the put-in, it is about 1.5 miles to the pond’s northern end<br />

if you paddle directly, but you can cover close to five miles by paddling<br />

around its circumference. At the northern end of the pond,<br />

there are carry trails to St. Regis, Green and Grass ponds, where you<br />

can stretch your legs and walk unencumbered by the weight of your<br />

craft and get a peek at some of the other ponds in the area. Perhaps,<br />

maybe next time you will be tempted to venture further into the<br />

canoe area. West of the carry to St. Regis Pond is a bog/marsh that<br />

may also be worth spending some time exploring by boat.<br />

Hoel Pond to Pink Pond – You won’t find too many places<br />

where you can paddle five ponds and only have to carry 0.2 miles<br />

between them. This can be done as an in-and-out daytrip with 0.4<br />

miles of carries, a one-way through trip with 0.45 miles of carries,<br />

or as a backcountry camping trip.<br />

To get to the put-in on Hoel Pond, you turn off Floodwood Road<br />

and, as strange as it may seem, drive through a golf course before<br />

making a left at the edge of the woods on a somewhat bumpy dirt<br />

road. Again, we have a sandy beach to launch from, and fortunately,<br />

the swimming in the sandy-bottomed shallows of the pond has<br />

so far been leech-free. Hoel Pond is not within the SRCA – the east<br />

shore has some private camps but the rest of the shore is state land<br />

and is part of the Saranac Lakes Wild Forest. Afternoon winds can<br />

produce some chop on this pond so it is wise to get an early start.<br />

Motorboats are allowed on Hoel but seldom seen.<br />

It is a one-mile paddle, with views of St. Regis and Long Pond<br />

mountains, to Hoel’s northwest corner where you might notice a<br />

large culvert and, to its right, the start of the short carry up and<br />

over an old railroad bed to Turtle Pond where you will be officially<br />

within the canoe area. Alternately, you can line your canoe or kayak<br />

through the culvert – just remember that there will be a one-foot<br />

drop onto shallow rocks on the other side which may not be too<br />

See PADDLING 23 ▶

2 <strong>Adirondack</strong> <strong>Sports</strong><br />

NY’s Largest 4th of July Race<br />

17th<br />

Annual<br />

Tuesday, July 4<br />

Four-Mile Road Race at 9am<br />

Saratoga Springs City Center, 522 Broadway<br />

Kids’<br />

Sparkler Run<br />

8:15am • 0.2M with medal<br />

Proceeds to Dake Foundation<br />

for Children<br />

Team Competition, Cash Prizes, Run Your Colors Competition<br />

Bands/musicians along course • Historic Saratoga Springs street run<br />

Registration is open:<br />

Firecracker4.com<br />

Sponsors – ASICS, Fleet Feet Albany | Malta, <strong>Adirondack</strong> <strong>Sports</strong>,<br />

Saratoga County Chamber, Discover Saratoga, Saratoga Springs City Center<br />

A FC4 Inc. and Raven Events Production • Timing by AREEP

JUNE <strong>2023</strong> 3<br />

RUNNING & WALKING<br />

■ START OF THE<br />

FIRECRACKER 4<br />

ON BROADWAY.<br />

THE<br />

Summer<br />

Place to Be<br />

■ FINAL PUSH FOR<br />

FIRECRACKER 4 RUNNERS.<br />

■ CHEERING ON<br />

THE FINISHERS AT<br />

FIRECRACKER 4.<br />

■ START OF THE SILKS<br />

AND SATINS 5K RUN.<br />

By Laura Clark<br />

Many of our favorite summer activities – paddling<br />

a lazy river, hiking mountain peaks,<br />

biking roads and trails, patio restaurant dining,<br />

and window shopping downtown – are all within<br />

an easy radius of Saratoga Springs. Adding to the<br />

mix, Saratoga proudly hosts two of the area’s largest<br />

July running attractions, the Firecracker 4 and Silks<br />

& Satins 5K road races, both produced by the experienced<br />

FC4 Event team.<br />

The 17th annual Firecracker 4 always occurs on the<br />

same date, July 4, so this year it’s on a Tuesday. And<br />

what better place to celebrate our nation’s birthday<br />

than in Saratoga Springs, a few miles from the Saratoga<br />

Battlefield, the turning point of the Revolutionary War.<br />

This race serves as the opener for city-wide festivities<br />

stretching throughout the day and culminating in a<br />

breathtaking fireworks display.<br />

Created in 2006 by Peter Goutos and Bob<br />

Vanderminden, as a fundraiser for the award-winning<br />

Saratoga Springs High School running teams and<br />

Kinetic Running Club. The event is a prime example of<br />

out-of-the box thinking, with the rejection of the ubiquitous<br />

5K distance in favor of a four-miler, an acknowledgement<br />

of the historic significance of this day. Now<br />

ranked as the longest-running and largest 4th of July<br />

race in the Northeast, it fields an average of 2,000+ runners,<br />

which is a huge increase from the 200 runners in<br />

the inaugural event. During the Covid-19 pandemic,<br />

it boasted a strong virtual presence. In fact, one of my<br />

favorite memories was my virtual Firecracker trail run<br />

on the four-mile Saratoga Battlefield route, where I<br />

chatted with several individuals who also chose to trace<br />

the footsteps of our forefathers.<br />

The anticipation mounts in <strong>June</strong> with the Fleet<br />

Feet and ASICS twice-weekly prep series. Meet every<br />

Saturday beginning <strong>June</strong> 3 at 9am at Saratoga High<br />

School for a quality workout, as well as Thursday evenings<br />

at 6pm at various local downtown businesses.<br />

For the schedule, see the Calendar and visit: fleetfeetalbany.com.<br />

Race day traditionally begins at 8:15am with a<br />

Sparkler Kid’s Fun Run, while the main event launches<br />

from Broadway shortly before 9am with a heartfelt<br />

rendition of The Star-Spangled Banner after the<br />

formation run arrives, which is coordinated by the<br />

Veterans Business Council of the Saratoga County<br />

Chamber of Commerce. The start of the race sends<br />

runners down a half-mile stretch of Broadway, with<br />

the majority of the course passing through older<br />

residential areas. Serving as a kick-off to Saratoga’s<br />

All-American Celebration, this is a true community<br />

event, with residents lining the streets prepared with<br />

sprinklers, hoses and refreshing ices. Consider the<br />

route a four-mile version of those Rock ‘n’ Roll marathons,<br />

with musicians, bands and boom boxes quickening<br />

your step.<br />

For this journey is not an easy flat-and-fast giveaway,<br />

but requires effort, especially during the final<br />

section heading uphill on unshaded pavement. But<br />

look up and you will be inspired by the sight of Saratoga<br />

hook and ladder fire engine, proudly masting a giant<br />

American flag. Afterwards, enjoy the party with food,<br />

drinks and informational vendors. Cash prizes are<br />

awarded to the top three male and female individual<br />

overall, masters and age-graded winners. Cash prizes<br />

are also awarded to the largest Run Your Colors and<br />

High School Alumni teams, along with medals for age<br />

groups in five-year intervals. Be on the lookout for club<br />

teams, veteran’s and first responders, and pink clad<br />

Ainsley’s Angels pushing their wheel-chaired riders.<br />

■ SILKS AND SATINS<br />

5K ON SARATOGA’S<br />

EAST SIDE.<br />

While the weather is warmer and there are no turkeys<br />

in the crowd, Firecracker 4 conveys the community<br />

atmosphere of a turkey trot, where all are welcome<br />

and are honoring a significant moment in our history,<br />

with former residents and students returning every year<br />

to celebrate with their family and friends. To register,<br />

visit: firecracker4.com.<br />

The other “summer place to be” race is the Silks<br />

& Satins 5K: Jeff Clark Memorial Race, traditionally<br />

held on the first Saturday of track season, this year on<br />

July 15. Originally called the Satins, Silks & Stars, the<br />

silks are the jockey’s uniform, representing the horse<br />

owner’s colors and logo, and satins, a material that was<br />

traditionally used in their construction. The Stars portion<br />

of the title is a bit less obvious, but referred to the<br />

celebrity galas that socialite and philanthropist Mary<br />

Lou Whitney hosted to inaugurate each track season.<br />

Mary Lou was an ardent supporter of Special Olympics,<br />

which this race previously benefited, and traditionally<br />

hosted a dinner and dance that weekend to which local<br />

Special Olympians were invited.<br />

Bill and Cathy Taylor originally partnered with<br />

Special Olympics to direct the first few events and then<br />

my husband, Jeff Clark, took over, backed by Price<br />

Chopper’s Golub Foundation. The wonderful Saratoga<br />

Stryders Running Club supplied a huge number of<br />

course marshals needed to man all 23 intersections.<br />

One of our favorite activities was packet night, where<br />

we filled over 1,000 goodie bags with sponsor donations.<br />

It was rather like the I Love Lucy show’ assembly<br />

line factory episode and quite a challenging race in its<br />

own right.<br />

Jeff fully embraced the extracurricular duties<br />

incumbent on race directors: from driving a box truck<br />

fully loaded with race supplies through downtown’s<br />

pre-race Hat’s Off celebration; to nearly getting arrested<br />

for defacing public property while trying to mark the<br />

course at 2am; to making a toilet paper run to address a<br />

crucial deficiency. He did it all. After he succumbed to<br />

Agent Orange-related cancer in 2014, the event he had<br />

cared about so much was renamed in his honor.<br />

Beginning and ending at the Fasig-Tipton pavilion,<br />

home of the thoroughbred horse sales where millions<br />

of dollars change hands, runners trace a flat and fast<br />

route around the East Side track neighborhoods. Plan<br />

on arriving early and enjoying a camera-worthy view of<br />

the thoroughbreds as they circle the Oklahoma Training<br />

Track. Often, both runners and horses contend with a<br />

warm and humid day, which can add a challenge to<br />

an otherwise pancake-flat route. Afterwards, join the<br />

visitors at the Saratoga Race Course and cheer for your<br />

favorite four-legged racers as they circle the flat track.<br />

Feel good about your experience by knowing that<br />

a portion of your Silks & Satins race fee supports the<br />

Thoroughbred Retirement Foundation, a national<br />

nonprofit with main headquarters in Saratoga Springs.<br />

More info: trfinc.org. Through their auspices, retired<br />

race horses are offered sanctuary and the peace they<br />

deserve in their final years. Others are introduced to<br />

forever families and still others become partners in the<br />

TRF Second Chances program where intimates care for<br />

and bond with the animals. To register, go to: silksandsatins5k.com.<br />

Jeff frequently said, “It’s a privilege to live in<br />

Saratoga Springs.’ Come and join us this summer and<br />

experience the magic!<br />

Laura Clark (snowshoegal133@gmail.com) of Saratoga<br />

Springs is an avid trail runner, ultramarathoner,<br />

snowshoer and cross-country skier. She is a children’s<br />

librarian at the Saratoga Springs Public Library.

4 <strong>Adirondack</strong> <strong>Sports</strong><br />

SPECIALIZED • GIANT • FELT • BIANCHI • DAY 6 • ELLIPTIGO<br />

ROAD – MOUNTAIN<br />

GRAVEL – HYBRID – COMFORT<br />

BMX – KIDS – E BIKES<br />

• Apparel, gear, accessories of all styles<br />

• Yakima & Kuat racks & accessories<br />

OPEN FOR SERVICE<br />

& CYCLING NEEDS<br />

Celebrate Paddling is back with a full <strong>June</strong> schedule!<br />

Join the fun! Visit: CelebratePaddlingADK.com<br />

Bikes<br />

on Sale!<br />

3149 Route 7, Pittstown 10 min east of Troy<br />

(518) 663-0083 • TomhannockBicycles.com<br />

Tu/W/F 10-6,<br />

Th 10-7, Sat 10-5,<br />

Closed Sun/Mon<br />

Sixth<br />

annual<br />

SATURDAY<br />

JUNE 17 • 9:30AM<br />

PRESTON FESTIVAL FIELD,<br />

WILMINGTON<br />

5K WHISKEY RUN/WALK<br />

& 10K WHISKEY RUN<br />

Runners receive race shirt,<br />

local swag & cool whiskey flask medal!<br />

Whiskey tastings, local distillers, food,<br />

festival & Whiskey Run photo frame<br />

A benefit for Wilmington Historical Society<br />

Register/Info: AdkWhiskeyRun.com<br />

Sales • Service • Rentals<br />

KONA Bicycles<br />

Professional Repairs<br />

Service your<br />

bike now<br />

for spring!<br />

Quality Gear & Accessories<br />

Xb<br />

Located on the Empire State<br />

Trail inside the FE Train Station<br />

Just minutes from the Feeder Canal<br />

Trail & Warren County Bikeway<br />

Your Neighborhood Bike Shop<br />

71 East St, Fort Edward<br />

Mon, Tue & Fri 11-6 • Sat 10-5 • Sun 12-5<br />

518-223-9921<br />

EvergreenBicycleWorks.com<br />

Saturday, July 15 • 8am Start<br />

REGISTER AT<br />

silksandsatins5k.com<br />

Presented by:<br />

$30 by 7/14 or<br />

$35 race day<br />

Welcome Back<br />

to Our Summer<br />

Racing Season!<br />

JEFF CLARK MEMORIAL RACE<br />

Fasig-Tipton Pavilion Lot<br />

415 East Avenue<br />

• Join 1,000+ runners & walkers<br />

• B-tag timed • USATF certified 5K course<br />

⦁ Shirts to all registered by 7/12<br />

⦁ Individual awards categories<br />

⦁ Teams competition<br />

⦁ Fast and flat course thru East Side<br />

neighborhoods

JUNE <strong>2023</strong> 5<br />

Check out the Lead-Up Series<br />

and get yourself ready to race!<br />

Saturday mornings at 9:00 AM &<br />

Thursday evenings at 6:00 PM<br />

<strong>June</strong> 3-July 1<br />

celebrate<br />

1 MILE ON PARADE ROUTE<br />

11:45AM<br />

JULY 4, <strong>2023</strong><br />

ADK5 FOR $5 OFF<br />

WWW.ZIPPYREG.COM<br />

benefits<br />

Saturdays we'll meet at the Saratoga High School<br />

Track and Thursdays we'll meet at a local<br />

restaurant. Please scan the QR code for the full<br />

schedule and additional details!<br />

47 TH ANNUAL<br />

RUNAGROUND TRIATHLON • <strong>2023</strong><br />

A big thanks to<br />

our venue<br />

sponsors!<br />

The Barrelhouse<br />

Thorn & Roots<br />

The Thirsty Owl<br />

9 Miles East<br />

Wheatfields<br />

BIKE • CANOE/KAYAK/SUP • RUN TRIATHLON<br />

SUNDAY, SEPTEMBER 10 IN THE BEAUTIFUL BERKSHIRES!<br />

@joshbillingsrunaground<br />

JoshBillingsRunAground<br />

REGISTER ONLINE NOW!<br />

active.com<br />

JOSHBILLINGS.COM<br />

SECOND ANNUAL<br />

RAPID RIVER FONDO<br />

Locally Owned & Independent<br />

<strong>Adirondack</strong> <strong>Sports</strong> & Fitness, LLC<br />

15 Coventry Drive, Clifton Park, NY 12065<br />

(518) 877-8788 • Fax (518) 877-0619<br />

info@Adk<strong>Sports</strong>.com<br />

ISSUE<br />

#269<br />

Publisher/Editor/Founder: Darryl Caron<br />

Art Director: Karen Chapman<br />

Consulting Editor: Mona Caron<br />

<strong>Adirondack</strong> <strong>Sports</strong> is published 12 times per year with a<br />

monthly circulation of 18,000 copies. © <strong>2023</strong> <strong>Adirondack</strong><br />

<strong>Sports</strong> & Fitness, LLC. All rights reserved. Please recycle.<br />

Adk<strong>Sports</strong>.com<br />

Facebook.com/<strong>Adirondack</strong><strong>Sports</strong><br />

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Three years: $44.95<br />

Adk<strong>Sports</strong>.com/subscribe<br />

Sunday, <strong>June</strong> 25 – 10am<br />

Warrensburg Fish Hatchery, Warrensburg<br />

Three gorgeous rides of 33, 48 and 62 miles<br />

all meandering southern <strong>Adirondack</strong> waterways<br />

All include support and rest stops at The Hub<br />

Register: BikeReg.com<br />

To benefit <strong>Adirondack</strong> Cycling Advocates to promote<br />

safe and quality bicycling in the southern <strong>Adirondack</strong>s<br />

Sponsors: Closet-Rescue.com • Common Roots Foundation<br />

Cronin’s Golf Resort • Grey Ghost Bicycles • Hall’s Boats • The Hub<br />

ITS/DataTouch • Rick’s Bike Shop • T3 Coaching<br />

Summer 10M Time Trial Series – hosted by Adk Multi-Sport Club<br />

Charlton Rd, Ballston Spa: Wed, 5/31, 6/14, 6/28, 7/19<br />

West River Rd, Fort Edward – Tue, 6/6, 6/20, 7/11<br />

NEW & USED<br />

Summer <strong>Sports</strong> Gear Arriving Daily!<br />

Baseball Softball Lacrosse Soccer Inlines<br />

Golf Water <strong>Sports</strong> Stand Up Paddleboards<br />

Disc Golf Skateboards Yard Games<br />

952 Troy-Schenectady Rd, Latham • Peter Harris Plaza, 1.6M west of I-87<br />

(518) 785-6587 • PlayItAgain<strong>Sports</strong>Latham.com<br />

Monday-Friday 10am-8pm • Saturday 10am-7pm • Sunday 11am-5pm<br />

LOCALLY OWNED AND OPERATED FOR OVER 27 YEARS!

6 <strong>Adirondack</strong> <strong>Sports</strong><br />

Sunday, July 16 – Rodman, NY<br />

The fastest gravel in the Northeast<br />

A timed event set in the remote Tug Hill wilderness<br />

with distances to suit riders of all capabilities and interest<br />

40 Miles of “Tears” • 65 Miles of “Sweat” • 90 Miles of “Blood”<br />

Outdoor adventure, beautiful scenery, and pristine gravel roads<br />

that are built and maintained for year-round recreation<br />

After-Party Celebration – food, drink, vendors, Loose Gravel Band<br />

Includes swag bag, after-party meal, rest stations<br />

Info & Register:<br />

BikeReg.com<br />

Presented by <strong>Adirondack</strong> Foothills Cycling Club. Proceeds will benefit AFCC’s<br />

cycling education and safety programs for youth in the North Country.<br />

Coming soon – Short Track MTB Racing, 7/23-8/20 • Cycle the St. Lawrence, 8/26<br />

Annual<br />

Churney<br />

Gurney<br />

WHERE / GURNEY LANE MTB PARK,<br />

QUEENSBURY<br />

WHEN / SAT-SUN, AUGUST 5-6<br />

INFO / CHURNEYGURNEY.COM<br />

saturday<br />

RUNNING RACE<br />

Male/Female Overall Awards<br />

• Age Group Awards (10-year<br />

Categories) • Chip-Timed Race<br />

• Course Includes Hills<br />

+ Single-Track Trails<br />

For more information<br />

and to register:<br />

churneygurney5miletrail<br />

race.itsyourrace.com<br />

Mountain Bike Races +<br />

5-Mile Trail Running Race<br />

Plus! FREE Kids Mt. Bike Race<br />

And! Timed Single Track Downhill Race<br />

sunday<br />

MTN. BIKE RACE<br />

Beginner to Pro/Open Classes<br />

• Categories 1-3 (Beginner to<br />

Expert) • Kids Race: Ages 12<br />

& Under • Cash Awards to Top<br />

Male/Female in Pro/Open Race!<br />

• Awards to Top 3 Males/Females<br />

in each Category!<br />

For more information and to register:<br />

BikeReg.com/churney-gurney<br />

ALL PROCEEDS BENEFIT THE UNDER THE WOODS FOUNDATION<br />

COMPETITORS RECEIVE<br />

FREE ENTRY<br />

TO THE GURNEY LANE POOL<br />

FOOD WILL BE SERVED<br />

AT THE CONCLUSION OF THE RACES!<br />

saturday<br />

DOWNHILL RACE<br />

Male/Female Awards Based<br />

on Entry Numbers • Race<br />

on Rogue/Rogue Ext.<br />

• Race Multiple Laps to Get<br />

the Fastest Time!<br />

Join our cycling events!<br />

We’re excited to bring you a mix of fully-supported<br />

road and casual events for all riders<br />

Saturday, August 12 | 16th annual<br />

Tour of the Catskills – Tannersville<br />

Three road distances with challenging climbs<br />

in the Great Northern Catskills, including the<br />

infamous Devil’s Kitchen climb. After party<br />

at the Last Chance Cafe!<br />

Saturday, October 7 | Second annual<br />

Tour de Vine – Cambridge<br />

Casual, supported tour of the Upper Hudson<br />

and Battenkill valleys. Tasting stops at local wineries,<br />

cideries, distilleries and breweries! Concierge service<br />

to transport wine/merch purchases back to the finish.<br />

All rides are fully supported with aid stations, sag vans, and moto mechanical support.<br />

Register today! Anthem<strong>Sports</strong>Tours.com<br />

Sunday,<br />

August 27<br />

Alexandria Bay, NY<br />

Ride along the St. Lawrence Seaway in the heart of the 1000 Islands with views of<br />

storybook castles and lighthouses plus vineyards and Amish farms along Black Lake<br />

Lighthouses & Castles, 10am – 35M of the best views the 1000 Islands have to offer<br />

Le Fleuve Saint-Laurent Metric Century, 9am – 62M of beautiful river and lake views<br />

St. Lawrence Seaway Century, 8am – 100M Alexandria Bay to Ogdensburg,<br />

Black Lake to Clayton<br />

After-Party Celebration at Bonnie Castle – delicious food, drink, music, river views<br />

Rides include recreational or timed options, swag bag, after-party meal, rest stations<br />

Register: BikeReg.com<br />

Presented by <strong>Adirondack</strong> Foothills Cycling Club and 1000<br />

Islands International Tourism Council. Proceeds benefit<br />

AFCC’s cycling education and safety programs<br />

for youth in the North Country.<br />

Coming soon – North Winds Gravel Classic, 7/16<br />

Short Track MTB Racing, 7/23-8/20

BICYCLING<br />

Summer Tours<br />

and Rides<br />

By Dave Kraus<br />

JUNE <strong>2023</strong> 7<br />

▲ WALLKILL VALLEY<br />

RAIL TRAIL. DAVE KRAUS<br />

There are few fitness activities as pleasurable<br />

as riding your bike in the<br />

warm summer months. But one thing<br />

that can make your rides even more rewarding<br />

is the knowledge that just by riding you<br />

can contribute to worthy causes. This summer<br />

and fall there are three different cycling<br />

events that will let you do just that!<br />

The first, from July 9-16, is the 25th anniversary<br />

Cycle the Erie Canal to benefit Parks<br />

& Trails New York, a non-profit founded in<br />

1985 that dedicates its mission to working<br />

to expand, protect and promote a network<br />

of parks, trails, and open spaces throughout<br />

New York state for use and enjoyment by all.<br />

That includes a wide variety of projects and<br />

services that help the public enjoy the state’s<br />

trails, whether for cycling, hiking, walking, or<br />

doing winter sports.<br />

Up to 650 cyclists start their canal trek<br />

in Buffalo, riding eastward along the historic<br />

route of the Erie Canal for eight days<br />

and 400 miles to conclude in Albany. Riders<br />

cover between 40 and 60 miles per day on<br />

the mostly flat terrain of the canal as it travels<br />

across the state. About 85% of the route is on<br />

the off-road Canalway Trail and the rest is on<br />

public roads with good shoulders, almost all<br />

are part of the Empire State Trail.<br />

As riders head east, they pass historic Erie<br />

Canal locks and aqueducts and stay overnight<br />

in Buffalo, Medina, Fairport, Seneca<br />

Falls, Syracuse, Rome, Canajoharie and<br />

Schenectady in a tent city, with glamping<br />

options with a service available to setup your<br />

tent each night. Not a “tent person?” No problem!<br />

There’s a variety of lodging and amenities<br />

available, from national hotel chains<br />

to B&Bs. The tour includes everything you<br />

could need to have a great time on your bike,<br />

including: indoor and outdoor camping with<br />

hot showers; eight breakfasts and six dinners;<br />

two daily refreshment stops; evening entertainment;<br />

guided tours of the canal, historic<br />

sites, museums, and other attractions; kickoff<br />

reception and end-of-tour celebration;<br />

baggage transport; SAG wagon and mobile<br />

mechanical support; daily maps, cue sheets,<br />

route markings; and more.<br />

Paul Steely White, the executive director<br />

of Parks & Trails New York, is looking forward<br />

to riding on this 25th anniversary tour.<br />

“We’ve always had some amazing events,<br />

food, and celebrations on the tour. This year<br />

we’ll be doing more trailside hospitality that<br />

goes hand in hand with the increasing popularity<br />

of the Canalway Trail and the entire<br />

Empire State Trail. It’s going to be a celebration<br />

of everything the Canalway Trail has<br />

encouraged in the past 25 years.”<br />

Cycle the Erie Canal has also received<br />

longtime support from the Erie Canalway<br />

National Heritage Corridor, New York State<br />

Canal Corporation and New York Power<br />

Authority. These organizations administer<br />

the state’s canal system, protect and preserve<br />

the corridor, and various sites that celebrate<br />

its construction and importance in state<br />

and national history. Canal Corporation’s<br />

Director Brian Stratton has ridden along<br />

with CEC riders in multiple years to help<br />

serve as host for riders and hear their reactions<br />

to their tour experience. “I’m excited<br />

that we’re able to partner with PTNY on this<br />

tour, and we’re looking forward to the Canal<br />

Corporation supporting both this event and<br />

Parks & Trails this year and in the future. It’s<br />

a fantastic way to spend a vacation on your<br />

bike, meet new friends, experience history,<br />

and see some wonderful scenery.”<br />

Spots for the eight-day tour are still open<br />

and more information is available at: ptny.org.<br />

This year also marks the premier of<br />

another fully-supported multiday tour<br />

organized by PTNY from July 29 to August<br />

5. Cycle the Hudson Valley is a brand new<br />

seven-day ride that will take participants<br />

from the start line in Troy, heading south 200<br />

miles to Manhattan following the Hudson<br />

River section of the Empire State Trail, now<br />

the longest multiuse trail in the nation.<br />

The trail in the Hudson Valley is more<br />

than 60% paved, with the remaining portions<br />

stone dust and some on local roads. Longterm<br />

parking for the tour is available in Troy,<br />

and for an additional fee, riders and their<br />

bikes can get a shuttle back at the end. The<br />

tour includes: route support each day; one<br />

or two rest stops each day; overnight camping<br />

sites with hot showers; seven breakfasts;<br />

four dinners (three dinners on your own with<br />

shuttles to area restaurants; evening activities<br />

and shuttles to area attractions.<br />

Paul stated that Cycle the Hudson Valley<br />

is a renewal of a ride the organization did<br />

in the past, but much has changed in the<br />

years since. “Today, since the advent of the<br />

Empire State Trail with all its improvements,<br />

we want to showcase the amazing things<br />

that have happened to the trail in just the<br />

last couple of years. Riding from the Capital<br />

Region to New York City today is a very different<br />

experience from only five years ago.<br />

There’s more cohesion in the route, there’s<br />

more hospitality, and above all it’s safe. It’s<br />

◀ RIDE FOR MISSING<br />

CHILDREN, 2022.<br />

▶ CYCLE THE ERIE<br />

CANALWAY. PTNY<br />

come a long way in a<br />

couple of years, and we<br />

want to show the world<br />

how it’s gone from being<br />

a bit rough around the<br />

edges to being a worldclass<br />

trail. It’s a wonderful<br />

ride, and I’m plan-<br />

ning to ride both of these tours. That’s the<br />

best part of my job.”<br />

Information and registration for Cycle<br />

the Hudson Valley is available at the PTNY<br />

website at: ptny.org.<br />

On Friday, Sept. 22, a different kind<br />

of worthy cause will be getting attention<br />

during the annual Albany Ride for Missing<br />

Children, a 100-mile ride to be held in<br />

Saratoga County in support of the mission<br />

and programs of the National Center for<br />

Missing and Exploited Children. New York<br />

rides are also held in Buffalo, Syracuse,<br />

Rochester and Utica.<br />

According to Albany ride chairperson<br />

Fred Alber, this will be the 15th annual ride<br />

in Albany following the establishment of the<br />

first New York State ride in Utica 25 years<br />

ago. It was started by among others, the<br />

father of Sara Anne Wood, who was abducted<br />

from near her home in Frankfort in 1993.<br />

Mr. Wood and other community members<br />

organized the first ride, to Washington,<br />

DC to raise awareness for missing children<br />

nationwide.<br />

Last year 120 riders rode in this all-day<br />

Albany area event, which this year starts<br />

and ends at the Southern Saratoga YMCA<br />

in Clifton Park, and visits five or six schools<br />

along the way. At the schools, they make<br />

presentations that emphasize child safety<br />

and call attention to the nationwide problem<br />

of missing and exploited children. Fred<br />

says this is a particular highlight for many<br />

riders who are often relatives of students or<br />

employees at the schools.<br />

He also emphasizes the event is a ride,<br />

not a race, and riders pedal two abreast in<br />

traffic, supported by Sheriff’s and State<br />

Police officers, in addition to local police who<br />

seal off intersections, and with coordinated<br />

rest and lunch stops with provided food and<br />

drinks. To prepare for the public 100-mile<br />

ride, participants are also required to attend<br />

at least two training rides, which are held<br />

nearly every weekend over the summer.<br />

With funds raised from the rides the<br />

organizers are also able to reach out to provide<br />

in-person education free of charge in<br />

local schools and remote outreach to many<br />

more. These programs are taught by former<br />

law enforcement personnel and are<br />

designed to teach children how to stay safe<br />

in the community and when they are online.<br />

Fred says that on event day riders can<br />

expect to experience a wide range of emotions,<br />

including excitement, joy, exhilaration,<br />

happiness and sadness. They will laugh,<br />

and many will be moved to tears throughout<br />

the day as they complete this unique century<br />

ride, many for the first time.<br />

If questions, contact Fred at albanyrfmc@gmail.com<br />

or text 518-847-6279. For<br />

more info on the ride, orientation and training<br />

ride schedule (<strong>June</strong>-Sept.), registration<br />

as a rider, volunteer or to donate, go to<br />

Facebook (Albany RFMC Ride Family) and<br />

their website: give.missingkids.org/theride.<br />

In addition to the “Early Summer Rides<br />

We Love” in the April <strong>2023</strong> issue, here are<br />

three more excellent options:<br />

It’s the 10th anniversary of the Valcour<br />

Brewing Company (VBC) Century Ride<br />

Weekend in Plattsburgh on Saturday, July<br />

8. Perks include a custom cycling jersey<br />

(register early), shirt, lunch, and a beer.<br />

The 50- and 100-mile supported rides are<br />

organized by the <strong>Adirondack</strong> Garda Cycling<br />

Club, with a 75-mile option. The routes travel<br />

along the shore of Lake Champlain and into<br />

the <strong>Adirondack</strong> Park. On Sunday, there will<br />

be another supported 62-mile ride. Money<br />

raised will be donated to Tour de Force charity.<br />

Visit: active.com.<br />

On Sunday, July 9, the Canals & Lakes<br />

Century returns, presented by <strong>Adirondack</strong><br />

Ultra Cycling bike shop in Schuylerville.<br />

The 100-mile paved ride is a rolling loop<br />

through Saratoga National Historical<br />

Park, Champlain Canalway Trail, Mohawk<br />

Hudson Bikeway, and along Ballston and<br />

Saratoga lakes. A 27-mile option is rolling to<br />

hilly, through Saratoga National Historical<br />

Park and by the Saratoga Monument. To<br />

register, go to: adkultracycling.com.<br />

Finally, the 22nd annual NY Capital<br />

Region Road Race is in Ravena on Saturday,<br />

July 15. Presented by Capital Bicycle Racing<br />

Club, it’s also the NYS Bicycle Racing<br />

Association’s Road Race Championship.<br />

The fields include pro/elite, junior boys/<br />

girls 9-14, men category 3/4, masters<br />

40+/50+, category 5/citizens and juniors<br />

(15+), women, and men category 4/60+. The<br />

race is on a 21-mile loop that riders will do a<br />

certain number of times, depending on the<br />

category. New this year is a 13-mile race for<br />

junior boys/girls with separate starts. More<br />

at: bikereg.com.<br />

Dave Kraus (dbkgrafik@gmail.com) is a<br />

longtime area cyclist, photographer, writer,<br />

and cycling tour guide who is looking<br />

forward to another great season of cycling<br />

in upstate New York. Visit: krausgrafik.com.

8 <strong>Adirondack</strong> <strong>Sports</strong><br />

WILLARD HANMER<br />

Guideboat, Canoe, Kayak<br />

and SUP Race<br />

Sunday, July 2 • Saranac Lake<br />

Flatwater races start at<br />

Riverside Park on Lake Flower<br />

& Northeast Ski<br />

EXPO<br />

All paddlers welcome!<br />

Guideboats, racing and pleasure canoes,<br />

one- and two-person kayaks, SUP,<br />

war canoe, rub-a-dub<br />

Certain classes carry to the Saranac River and finish at the<br />

Saranac Lake Fish & Game Club with a community picnic<br />

Register online:<br />

saranaclake.com/events/hanmer<br />

More info: Facebook<br />

(search Willard Hanmer Guideboat Races)<br />

greensideofthebigapple@gmail.com<br />

November 11-12 at Albany Capital Center<br />

SATURDAY 10-5, SUNDAY 10-4 • FREE ADMISSION<br />

Alpine Skiing, Snowboarding,<br />

Cross-Country Skiing, Snowshoeing,<br />

Olympic <strong>Sports</strong>, Outdoor <strong>Sports</strong>,<br />

Recreation, Health, Fitness and Travel<br />

Celebrating 60 Years!<br />

The Longest Running<br />

The Longest Running<br />

US<br />

the Ski in Show<br />

150 exhibitors and 10,000 attendees expected – Sales, Activities, Prizes<br />

More Info/Exhibitor List: Adk<strong>Sports</strong>.com/winter-expo<br />

Join us to reach our active, interested attendees!<br />

2022 exhibitor testimonials: great to have the show back; super organized;<br />

very nice venue; great turnout; they all seemed like skiers; steady traffic<br />

all weekend; high-quality interested people; great job keeping it alive<br />

Early Bird Special, save $50 – expires 7/31<br />

Register: Adk<strong>Sports</strong>.com/winter-expo-booths<br />

Promoting<br />

Your Active<br />

Outdoor Lifestyle<br />

Come<br />

Visit<br />

Old Forge<br />

Your <strong>Adirondack</strong> Base Camp!<br />

Eagle Bay • Stillwater<br />

Big Moose • Beaver River<br />

It’s Our Nature!<br />

Discover the all-new 2024<br />

Subaru Crosstrek Wilderness<br />

North Country Subaru<br />

616 Quaker Rd, Queensbury<br />

The best-selling all-wheel drive cars in America for the past 10 years<br />

(518) 798-1577 • NorthCountrySubaru.com<br />

Cars you can count on, people you can trust<br />

Make your own fun,<br />

or let us help you!<br />

Info-Webcams-Vacation Guide<br />

OldForgeNY.com

JUNE <strong>2023</strong> 9<br />

HIKING & BACKPACKING<br />

28<br />

BEAVER DAM ON THE<br />

WILSON POND TRAIL.<br />

P<br />

28<br />

Beaver Flow Crossing<br />

To Raquette Lake<br />

Wilson Pond<br />

By Bill Ingersoll<br />

◀ WILSON POND<br />

MAP & PHOTOS BY BILL INGERSOLL<br />

Tiny Wilson Pond might not have<br />

ever become an obvious backpacking<br />

destination were it not<br />

for the lean-to on its north shore, which<br />

transformed this obscure trout pond into<br />

an attractive and popular hike. The leanto<br />

exploits a rock ledge on the shoreline,<br />

revealing an enchanting view of remote<br />

Blue Ridge, an unimaginatively named<br />

mountain that forms the centerpiece of<br />

the namesake Blue Ridge Wilderness. It<br />

is a place to daydream – or to fish, if that<br />

is more your style. The visibility of the<br />

trailhead ensures this is a popular yearround<br />

hike.<br />

A few caveats should be mentioned<br />

first. A few short sections of the trail can<br />

be hopelessly wet, and while these conditions<br />

have rarely turned people away,<br />

some of the obstacles are notable enough<br />

to recommend this as a dry-season hike –<br />

from late spring to early fall, say.<br />

Second, the only camping option at<br />

Wilson Pond is the lean-to itself. Unlike<br />

many of the other lean-to sites in the<br />

<strong>Adirondack</strong>s, there are no other legal<br />

campsites to serve as alternates should<br />

you arrive intending to camp only to<br />

find the shelter already occupied. Many<br />

people visit Wilson just for the day, so a<br />

crowded parking area isn’t necessarily an<br />

indicator the lean-to is full. Nevertheless,<br />

be sure to check the trailhead register to<br />

see how many people may be out ahead of<br />

you, and perhaps be prepared to select a<br />

different destination if you’ve arrived with<br />

an overnight backpack on a busy day.<br />

GETTING THERE – The trailhead is easily<br />

found on NY Route 28 by driving 2.7 miles<br />

west from the hamlet of Blue Mountain<br />

Lake. Prominent signs mark the turnout<br />

on the south side of the road, which provides<br />

ample parking.<br />

THE TRAIL – One highlight of this hike is<br />

that nearly all of it passes through mature<br />

forests – few if any signs of past logging<br />

anywhere, despite the fact that much of<br />

the route follows the trace remains of an<br />

old wagon road.<br />

From the parking area, the trail<br />

passes through a shady hemlock forest.<br />

Technically this first section is on private<br />

land, and the faint cross-trail encountered<br />

at 0.2-mile marks the state land boundary.<br />

If you miss these details, don’t worry – there<br />

has traditionally been little signage to mark<br />

this event. Soon you will begin to spot Grassy<br />

Pond to the left, and at 0.5-mile you reach a<br />

bend in the trail where herd paths lead left<br />

into the bog to such scenic views as may be<br />

found here. Grassy Pond is round and lined<br />

with trees such as spruce, fir, and tamarack,<br />

but it is otherwise indifferent to the numerous<br />

hikers passing through trying to take pictures.<br />

I mentioned the trail to Wilson Pond<br />

could be wet at times. The first encounter<br />

comes at the outlet of Grassy Pond, a<br />

tiny stream that resists containment; a<br />

haphazard array of logs and planks is<br />

humanity’s best attempt at a bridge. A few<br />

minutes later the old roadbed (really a nice<br />

trail!) circles around to the foot of a beaver<br />

meadow that opens up to your right. For<br />

a brief time, the trail may be muddy or<br />

even partly submerged below the dam –<br />

problems in early spring perhaps, but less<br />

so in mid-summer.<br />

The most notorious obstacle, though,<br />

comes at 0.9-mile where a sprawling beaver<br />

flow fills the bottom of the next valley with<br />

no obvious way around. Fortunately for<br />

hikers there has always (somehow) been a<br />

feasible route directly through this wetland,<br />

although the exact location of that route has<br />

been slowly drifting downstream over the<br />

years as the beavers periodically reconfigure<br />

their dams. The current crossing is maybe<br />

80-100 feet east of where it used to be when<br />

I first came this way, yet improbably it works.<br />

Thus my recommendation to come here in<br />

the summer, when this robust stream should<br />

be less of an issue.<br />

Upon reaching the far shore, signs alert<br />

you to a little-used connector trail to Cascade<br />

Pond. The Wilson Pond trail bears right and<br />

hugs the edge of the wetland for about 200<br />

feet, with fading signs marking where past<br />

crossings used to terminate. Then it rejoins<br />

the old roadbed and begins the long climb<br />

up to the pond.<br />

This next phase of the hike is characterized<br />

by a gentle but persistent ascent through<br />

tall hardwoods. Occasionally the tread is<br />

marred by mud or the erosion of a passing<br />

stream, but mostly the walking is easy. The<br />

roadbed eventually fades away, although it<br />

is difficult to pinpoint exactly where.<br />

The final phase begins at 1.9 miles,<br />

where conifers crowd the trail and you are<br />

presented with your next stream crossing –<br />

a tributary of the beaver flow, but also the<br />

combined outlets of Slim, Brady, and Wilson<br />

ponds. Again, there is no bridge, only big<br />

rocks to serve as stepping stones. The trail<br />

then winds through the spruce-birch forest<br />

– a real delight. When the conifers again<br />

disperse to make way for the return of the<br />

hardwoods, the winding continues unabated.<br />

You may notice, though, that some of<br />

these bends are vertical, sharp ups and<br />

downs as the trail cuts against the topographical<br />

grain.<br />

Somewhere off to your left is the wetland<br />

known as Slim Pond, although the glimpses<br />

of open space visible from the trail are<br />

the nameless wetlands located elsewhere<br />

on its outlet. After climbing up, over, and<br />

down five or so consecutive knolls, the trail<br />

finally bends east and descends to a stream<br />

crossing at 2.8 miles – a branch of the same<br />

stream you have already crossed twice<br />

before. This iteration is the outlet of Wilson<br />

Pond, and as before there is no bridge. If<br />

necessary there are stepping stones a short<br />

distance upstream.<br />

WILSON POND<br />

OUTLET.<br />

The final push to the lean-to is a 0.2-<br />

mile jaunt through the cool shadows of a<br />

conifer forest. The shelter is approached<br />

from behind, standing roughly 50 feet<br />

back from the shoreline and turned at<br />

a 90-degree angle from the water, three<br />

miles from the trailhead. An ovoid area<br />

around the lean-to, roughly 200 feet long<br />

has been scavenged closely over the<br />

years for firewood, but beyond that signs<br />

of human passage fall off sharply. My<br />

favorite part of the shelter is the electrical<br />

outlet carved ironically into the wall.<br />

Two paths lead out to the rock ledge,<br />

which offers the best water access. A tiny<br />

island partly obscures the view of Blue<br />

Ridge, but clearer views can be found<br />

from points east along the shore. Also, the<br />

pond’s outlet trails off to the west into a<br />

rock-lined cove that is also worth seeing,<br />

for those people with an itch to explore<br />

once camp has been set up.<br />

Bill Ingersoll is a co-founder and<br />

the vice-chair of <strong>Adirondack</strong><br />

Wilderness Advocates. For more<br />

information on this area, please visit:<br />

adirondackwilderness.org/blue-ridgewilderness.

10 <strong>Adirondack</strong> <strong>Sports</strong><br />

PADDLE THE CANALS:<br />

CHAMPLAIN 200<br />

SATURDAY, JULY 29 • 9AM<br />

Paddle 4.5 miles of the<br />

scenic Champlain Canal<br />

and Hudson River<br />

Guided trip from Fort Edward to Schuylerville<br />

Celebrate bicentennial of the Champlain Canal!<br />

Start: Route 4 Rest Stop Launch, Fort Edward<br />

Finish: Hudson Crossing Park, Schuylerville<br />

Go through two canal locks!<br />

Post-Paddle Bicentennial<br />

Celebration at Hudson<br />

Crossing Park<br />

Lunch: 12pm, Pavilion<br />

Guided History Hike: 1:15-2:15pm<br />

18th Century Days demos/exhibits: 12-3pm<br />

REGISTER NOW (limited to 250 paddlers):<br />

paddlethechamplain200.eventbrite.com<br />

Includes shuttle, lunch, hike and exhibits<br />

Lake George Triathlon<br />

Million Dollar Beach<br />

September 2-3<br />

S P R I N T | O L Y M P I C | H A L F<br />

Complimentary shuttle available from parking at<br />

Hudson Crossing Park to launch in Fort Edward<br />

Need a boat? Upstate Kayak Rentals:<br />

UpstateKayakRentals.com<br />

Boat rental not included in registration; reserve early<br />

SPONSORED BY<br />

www.eriecanalway.org<br />

FOR MORE INFORMATION:<br />

mona_caron@partner.nps.gov<br />

Registration OPEN at Alpha.Win<br />

www.Alpha.Win | Info@Alpha.Win | 845.247.7275<br />

27th Annual<br />

presents<br />

<strong>Adirondack</strong> Marathon,<br />

Half Marathon and Relays<br />

Sunday, Oct. 1 – Around beautiful Schroon Lake!<br />

9am – Marathon & Relays<br />

7am Marathon early bird start<br />

2-Person Relay = 13.1 miles each<br />

4-Person Relay = 4.4, 8.7, 5.1 & 8 mile legs<br />

Paradox Brewery<br />

at the Marathon<br />

finish line!<br />

One free beer to<br />

all 21+ race finishers!<br />

10am – Half Marathon<br />

<strong>Adirondack</strong> to Schroon<br />

Lake on second half of<br />

marathon course<br />

Saturday, Sept. 30<br />

5K & 10K Races in Chestertown<br />

1K Kids’ Fun Run in Schroon Lake<br />

◾ Carved Bear Awards<br />

◾ Commemorative<br />

Finisher Medal<br />

◾ Pacer Bears to hit<br />

your pace goals<br />

◾ AMDF Performance<br />

Tech Shirt<br />

Registration is Open – the bears are ready to party!<br />

Registration supports four annual scholarships to local students<br />

<strong>Adirondack</strong>Marathon.org<br />

Made possible, in part, by Warren County occupancy tax money granted from towns of Chester and Horicon

SWIMMING & TRIATHLON<br />

JUNE <strong>2023</strong> 11<br />

Mastering the Open Water<br />

For Fitness and Personal Bests<br />

By Kristen Jurcsak<br />

■ GREAT FIRST SWIM AT CDTC TRAINING<br />

IN CRYSTAL LAKE, MAY 30. JOHN SLYER/<br />

FRANK BENDER<br />

In 2017, I made a lifelong commitment<br />

to my health and fitness. I remembered<br />

how good being physically and mentally<br />

strong felt, that peaceful, centering, mindbody<br />

balance. With the daunting task of<br />

establishing a wellness routine from scratch<br />

once again, and certainly needing to lose a<br />

significant amount of weight, I headed to<br />

Masters swim practice at the Family YMCA<br />

of the Glens Falls Area. As a then “former”<br />

swimmer and triathlete, I knew the pool was<br />

where I needed to start.<br />

Being back in the pool was very challenging<br />

at first. However, I knew if I kept at<br />

it, swimming was the perfect exercise for my<br />

fitness reset. Swimming is extremely appropriate<br />

for people with injuries, arthritis, and<br />

other conditions that make high-impact<br />

sports difficult. Running or high-intensity<br />

cardio workouts can exacerbate already<br />

aching joints. For me in particular, going for<br />

some pool laps instead opened the door to<br />

a world of good things to come because I<br />

could keep exercising consistently without<br />

the fear of serious injury. As water naturally<br />

supports the body, it can reduce moving<br />

body weight by up to 90%, also reducing the<br />

impact on joints, muscles, and bones by the<br />

same 90%. A swimmer can keep their heart<br />

rate up without stressing their body in a negative<br />

manner. This type of exercise is known<br />

as steady-state training and helps to build<br />

stamina – and it did exactly that for me.<br />

Swimming works the whole body and<br />

engages all muscle groups including the<br />

core and increases lean muscle mass,<br />

which in turn boosts resting metabolic rate.<br />

Swimmers who work hard in the pool can<br />

expect to see more definition in their arms,<br />

upper body, and thighs because swimming<br />

provides consistent resistance through the<br />

water. In a way, it’s similar to lighter weight,<br />

high-repetition strength training. Exercising<br />

in water makes your body work harder, so 30<br />

minutes in a pool is worth 45 minutes of the<br />

same activity on land. Swimming is also an<br />

extremely efficient way to burn calories, and<br />

those big quad muscles burn a lot of calories!<br />

Mentally, swimming helped lower my stress<br />

levels, reduced anxiety and depression associated<br />

with being inactive, and improved my<br />

sleep quality. Feeling both physically and<br />

mentally better almost immediately encouraged<br />

me to well… keep swimming.<br />

What exactly is “Masters” swimming? I<br />

definitely didn’t feel like a master of much<br />

of anything when I returned to the pool in<br />

2017. Masters swimming simply means an<br />

organized program of swimming for adults<br />

– all are welcome, no experience needed.<br />

United States Masters Swimming was founded<br />

in 1970: usms.org. The program began<br />

when the first National Masters Swimming<br />

Championships were held with the idea that<br />

an organized swim meet for adults would<br />

give older swimmers (ex-competitors and<br />

beginners) a goal for keeping physically fit.<br />

Shortly thereafter, USMS was founded. Over<br />

the last 53 years, the message of encouraging<br />

adults to improve fitness through swimming<br />

has grown into a nationwide organization<br />

that currently includes more than 65,000<br />

adult swimmers. Members participate in a<br />

variety of ways ranging from lap swimming<br />

to international competition.<br />

USMS provides organized workouts,<br />

competitions, clinics, and workshops for<br />

adults aged 18 and over. Programs are open<br />

to all adult swimmers (fitness, triathlete,<br />

competitive, and non-competitive) who are<br />

dedicated to improving their fitness through<br />

swimming. USMS and its 52 Local Masters<br />

Swimming Committees provide direct support<br />

to more than 1,500 clubs and workout<br />

groups. The majority of locations offering<br />

programs have coaches on deck that write<br />

workouts, provide feedback, and instruction.<br />

As an example, I worked with coach<br />

Dennie Wilson at the Glens Falls YMCA.<br />

Dennie started the Masters program in 2006<br />

to foster a love of swimming in her children.<br />

The program quickly grew to 25 regular<br />

swimmers. She then moved on to become<br />

the head coach of the Gators swim team at<br />

the Y. Not surprisingly, her three children<br />

all swim. When she returned to competitive<br />

swimming after being out of the pool for 10<br />

years, Dennie was a top finisher in many<br />

local races. She is a five-time All-American,<br />

champion in the two-mile cable open water<br />

distance, and set an <strong>Adirondack</strong> Masters<br />

record in the 50 and 1,650 freestyle. She has<br />

earned national top 10 times in the 1,650<br />

and 1,000 freestyle, 50 backstroke, and 200<br />

backstroke distances (yards and meters).<br />

In 2016, her relay team broke the record for<br />

swimming the length of Lake George in 13<br />

hours, seven minutes.<br />

Dennie’s current Masters program at the<br />

Glens Falls YMCA attracts many swimmers<br />

including beginners, fitness swimmers,<br />

accomplished triathletes, and experienced<br />

■ MASTERS SWIMMERS AT GLENS FALLS<br />

FAMILY YMCA THIS SPRING. DENNIE WILSON<br />

former collegiate athletes. She always has<br />

workouts planned for every level such that<br />

all of her swimmers consistently improve.<br />

Her most unique experiences coaching<br />

Masters is taking people who are nervous<br />

in the open water and helping them acclimate<br />

to the conditions. Dennie explained,<br />

“Helping them realize that they can do it is<br />

what I live for. I have taken swimmers that<br />

are good in the pool but slightly frightened of<br />

the open water. Fear can be overcome. When<br />

they return to the pool, they tell me of their<br />

open water adventures all the time.” Dennie<br />

summed it up perfectly, “I have watched<br />

swimmers improve not only their stroke but<br />

their confidence to break barriers and overcome<br />

hard things. The most rewarding part<br />

of coaching is sharing something that I love<br />

– I got that from my coaches!”<br />

After being in the pool for many months,<br />

it’s finally time to move outside to race and<br />

train. And there are so many opportunities<br />

to do both in our beautiful region. Many of<br />

the local triathlon clubs offer open water<br />

swimming training opportunities so be sure<br />

to check out their websites for dates and<br />

times, registration requirements, and safety<br />

protocols. This includes the Capital District<br />

Triathlon Club at Crystal Lake in Averill Park,<br />

Saratoga Triathlon Club at Moreau Lake State<br />

Park, Bethlehem Triathlon Club at Lawson<br />

Lake in Albany County, and <strong>Adirondack</strong><br />

Multi-Sport Club in Lake George.<br />

As always, safety first in open water.<br />

Follow all rules if swimming with an organized<br />

group and never ever swim alone. Be<br />

on the lookout for some other open water<br />

training opportunities this season so stay<br />

tuned to local events. If you are interested in<br />

participating in or watching an open water<br />

swimming event in the Northeast, here are<br />

a few to consider:<br />

Betsy Owens-Terry Laughlin Memorial<br />

Cable Swims on Saturday, Aug. 12 – This<br />

one- and two-mile cable swim event is excellent<br />

for first-time open water swimmers and<br />

swimmers who prefer usually calm water<br />

with no boat traffic and plenty of safety<br />

spotters in kayaks. The swim takes place in<br />

pristine Mirror Like in the village of Lake<br />

Placid. The course is a quarter-mile-long<br />

underwater cable marked with buoys. The<br />

one-mile swim is two laps around the cable,<br />

while the two-mile swim is four laps around<br />

the cable. I have personally completed the<br />

two-mile cable swim on numerous occasions<br />

over the years and absolutely love this<br />

event! Visit: runsignup.com.<br />

Lake George Open Water Swim on<br />

Saturday, Aug. 19 – This 2.5K, 5K and 10K<br />

endurance swim event begins in the town of<br />

Hague and gives swimmers the opportunity<br />

to swim in beautiful Lake George. The course<br />

is marked by buoys. The 2.5K is one loop of<br />

the course, 5K is two loops, and 10K is four<br />

loops. Go to: lakegeorgeswim.com.<br />

Lake George Virtual 32-Mile Marathon<br />

Swim from <strong>June</strong> 25 to Aug. 19 – This virtual<br />

event supports the Lake George Association<br />

and efforts to protect the lake’s water now<br />

and for the future. This is a way to connect<br />

swimmers who love Lake George, or who<br />

love swimming in upstate NY, or who just<br />

love swimming. You can earn virtual badges<br />

and stickers, fundraise for local causes, and<br />

collect some nice swag. Complete this swim<br />

in any lake, pool, ocean, river, pond, or other<br />

body of water and log your progress. Visit:<br />

lakegeorgeswim.com.<br />

Kingdom Swim on Saturday, July 29 –<br />

This “No lanes, no lines, no limits – a celebration<br />

of open water swimming” event starts<br />

from Prouty Beach on Lake Memphremagog<br />

in Newport, Vt. and features 25K Border<br />

Buster, 10M, 10K, 5K, and 1M distance<br />

options. Yes, you read that right – those are<br />

some seriously long distances! Go to: kingdomgames.co.<br />

Provincetown Swim for Life & Paddler<br />

Flotilla on Sept. 9 – The Swim for Life’s<br />

essence embodies Provincetown, Mass. as a<br />

place of healing and compassion for health,<br />

well-being and Planet Earth. The 36th annual<br />

event is a 1.2M charity swim, not a race, along<br />

the shallow shoreline. According to Saratoga<br />

Springs resident, Sue Johnson, “Everyone is<br />

very friendly; it’s the most fun you can have<br />

in salt water!” More at: swim4life.org.<br />

Kristen Jurcsak (kmjurcsak@alum.rpi.<br />

edu) lives a balanced, healthy lifestyle in<br />

Queensbury. As a true “Up North Girl,” she<br />

enjoys getting outdoors and experiencing<br />

all our beautiful region has to offer.<br />

Downhill skiing, hiking, and fly fishing are<br />

a few of her favorites. Her weekly fitness<br />

routine includes strength training with<br />

kettlebells, swimming with Glens Falls<br />

Masters, and yoga.

12 <strong>Adirondack</strong> <strong>Sports</strong><br />

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JUNE <strong>2023</strong> 13<br />

COMMUNITY<br />

<strong>Adirondack</strong> 46er<br />

■ WITH SON GERHARD<br />

BOSMAN, FINISHING<br />

WRIGHT, ALGONQUIN<br />

AND IROQUOIS IN<br />

OCTOBER 2007.<br />

Honored to Get Them All Done<br />

■ WITH FRIENDS<br />

MICHELLE ROSOWSKY<br />

AND LINDA FEIST ON<br />

MARCY, JULY 2019.<br />

■ WITH HUSBAND JOHAN BOSMAN,<br />

FINISHING GOTHICS, ARMSTRONG,<br />

■ ON THE CARRY<br />

UPPER AND LOWER WOLFJAW,<br />

BETWEEN SLANG<br />

AUGUST 2020.<br />

AND LONG PONDS.<br />

■ WITH FRIEND KATHY KEMP<br />

REACHING COUCHSACHRAGA,<br />

FINISHING THE SANTANONI<br />

RANGE, AUGUST 2022.<br />

■ REACHING PEAK #46<br />

ON AUGUST 20, 2022.<br />

By Marie Bosman<br />

Becoming an <strong>Adirondack</strong> 46er these days could seem<br />

like a minor achievement. I finished the last of the 46<br />

high peaks in August 2022, on Whiteface Mountain.<br />

On that same afternoon, I saw at least three others who also<br />

finished their 46er quests on Whiteface. It was a gorgeous<br />

perfect-as-only-the-<strong>Adirondack</strong>s-can-be day, so surely there<br />

were others also on other peaks. I knew of at least one other<br />

finisher that day, a little four-year old, who hiked Marcy as<br />

her final peak, the youngest ever person to become a 46er.<br />

What do I have to be proud about… When I received my certificate<br />

it said, congratulations, 46er finisher number 14,803…<br />

that is far back in a very long line, was my first thought. In<br />

2022 alone, over 800 persons became <strong>Adirondack</strong> 46ers!<br />

Some people are kind and give a little wow or good-foryou<br />

when they learn I did them all. My closest family and<br />

friends know to say, so proud of you, so impressed; how I<br />

appreciate them. Interesting were those who have never set<br />

foot on a trail but would be quick to tell me about so and so<br />

who has achieved way beyond what I have done. For them I<br />

have one sincere wish, to get out there and not only see what<br />

it takes, but see what it gives, that humble awesome joy of a<br />

day walking mountains.<br />

Talk to enough people while hiking, and you do stay<br />

humble. I might be on a high from just having done<br />

Couchsachraga, but then meet someone who is both a summer<br />

and winter 46er. I still need to muster the courage to do<br />

a single High Peak in winter. In my last summer of efforts, I<br />

spent several weekends in a row in the mountains. Is that a<br />

decent effort? Not sure. My one hiking buddy has a friend<br />

who is almost done hiking all 46 high peaks in each month<br />

of the year, a 46er 12 times over! I would not even know how<br />

to keep that spreadsheet.<br />

I met a woman on the trails who was almost done with<br />

round 32 of finishing all 46. She was my senior in age and in<br />

speed! I saw her several times, practically jogging and not<br />

even out of breath. She had a trail name that I wish I heard<br />

properly through my huffing and puffing. I do remember<br />

her friend’s trail name, Barbie, who has multiple rounds of<br />

winter and summer 46ers under her pretty belt – and magically<br />

manages to do them looking like a million dollars. I<br />

wondered what my excuse was for muddy shins and bloody<br />

knees. I have friends who did them all in just a couple of<br />

years, or in only a few months, or even unsupported in only<br />

six days! It took me more than 20 years…<br />

So yes, my achievement sounds minor in comparison.<br />

But my perspective is major: I have done them all and I know<br />

them all and I know how it feels to do them all. Plus, not only<br />

have I met many wonderful people along those trails, I hiked<br />

them with the most amazing friends. When you traverse<br />

hours and days on terrain not meant for human survival,<br />

it is exactly the human companions who make it possible<br />

to get through a quest like this. They include my husband<br />

Johan, our children, and 10 more special friends. A special<br />

deep bow of admiration to my friend Linda, a 46er long ago,<br />

who taught me to camp, rock climb, pay attention, never fear<br />

mud, pack light, and who planned so many of the hardest and<br />

most remote outings. Knowing these mountains, knowing<br />

camaraderie, these are the true gains and gifts that will stay<br />

with me for the rest of my life.<br />

A new kind of love imprinted my heart is doing the first<br />

one, Big Slide, when two friends who have since become<br />

46ers introduced me to the High Peaks soon after I moved<br />

to New York from South Africa. Nothing prepared me for the<br />

wildness, the quietly roaring presence of these mountains.<br />

Their innocent green-carpet-look from a distance is more like<br />

the skin of one large organism that barely allows you to wander<br />

its innards. And wander is an understatement. More like<br />

endless marching, climbing, maneuvering over boulders and<br />

through streams, interrupted with many moments of trying<br />

to find something to hold on to, or just trying not to stumble<br />

or slide.<br />

Something changes your soul when you do more and<br />

more of them. I slowly picked away at them, to reach 11 after<br />

10 years, and 21 after another ten years. Like so many of us,<br />

the pandemic lockdowns pushed (or pulled?) me outside too.<br />

I did seven in 2020, when those days in the wilderness funny<br />

enough were the most social days of that year for me. Don’t<br />

those mountains always give you exactly what you need, solitude<br />

when life is crazy, social contact when the world shuts<br />

down!<br />

The next year I managed to reach 32. I felt my heart grow<br />

fonder of those sun dappled spaces, those days of constant<br />

moving, those relentless uneven trails, those small moments<br />

of finding a view… I also felt my body telling me this is not<br />

getting easier! Yes, I hope to hike many more years, but there<br />

are no guarantees. I decided to give it my all and get them<br />

done in 2022.<br />

In that last summer I traversed 14 High Peaks. It was like<br />

speed dating; I can never fall out of love again. My heart grew<br />

a whole new space to hold this love for the mountains that<br />

now is 46 times larger than the love I first felt back in 1999.<br />

The mountains calling me echoes into that space. My heart<br />

is yearning to go back, yearning to spend more time there,<br />

again, and again and often. And I will. Maybe I will go back<br />

and do Marcy with my husband who has never done that one.<br />

Or do Haystack when the sun is shining to actually see that<br />

famous view after doing it in pouring rain last year. Hopefully,<br />

accompanying my friend Kathy who is so close to finishing<br />

them all.<br />

I have to say, quietly but surely, being an <strong>Adirondack</strong> 46er<br />

is for me personally a major achievement. I am honored to<br />

have been able to get them all done. That day on Whiteface,<br />

my friend Michelle came from Kansas to hike with me, my<br />

husband rode his bike up to meet me, and my friend Linda<br />

drove with her family just to give a congratulatory hug. It is a<br />

dismal wilderness, it is paradise, we cannot survive there for<br />

long, yet nature lets us enjoy this part of her, we just need to<br />

grab a friend go and do it. And might I say, 14,803 may sound<br />

like a long line of people, but that forms less than 0.08% of<br />

New York’s 19.5 million residents. To be a part of that is no<br />

minor achievement!<br />

Marie Bosman (mbosman@nycap.rr.com) lives in<br />

Niskayuna with her husband, Johan (Athlete Profile, May<br />

2010). They have two children, Claudette and Gerhard,<br />

and son-in-law, Matt. Johan joined on 22 peaks, Gerhard<br />

on six and Claudette on three. The 10 hiking friends are<br />

Linda (17), Michelle (nine), Kathy (seven), Gene RIP (four),<br />

George (four), Tom (three), Joe and Paula (two each), Bill<br />

and Carrie (Big Slide).

14 <strong>Adirondack</strong> <strong>Sports</strong><br />

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JUNE <strong>2023</strong> 15<br />

ATHLETE<br />

PROFILE<br />

Jason<br />

Hare<br />

▶ AFTER THE<br />

LAKE GEORGE<br />

TRIATHLON<br />

2022.<br />

◀ FINISH LINE AT<br />

IRONMAN LAKE<br />

PLACID 2022.<br />

▲ STARTING<br />

SECOND<br />

BIKE LOOP<br />

AT IMLP 2022.<br />

AGE: 46<br />

FAMILY: Wife, Jessica (44),<br />

daughter Ella (11), son Julian (8)<br />

RESIDENT: Wilton, originally from<br />

Port Washington<br />

By Mona Kulkarni Caron<br />

PROFESSION: Director of Patient<br />

Experience, Glens Falls Hospital<br />

PRIMARY SPORT: Triathlon<br />

▲ FAMILY BIKING<br />

WITH MOM, DAD<br />

AND BROTHER,<br />

MONTREAL 2021.<br />

Community, gratitude and a positive<br />

attitude are a few of the themes that<br />

came up several times during my<br />

conversation with triathlete Jason Hare. The<br />

trajectory of Jason’s journey into triathlon<br />

has been an unlikely one if you ask him.<br />

From a self-proclaimed non-athlete with an<br />

arts and theater background in his younger<br />

days, Jason’s foray into triathlon has been<br />

impressive.<br />

From the beginning, Jason and his wife<br />

Jessica have made balancing family, work<br />

and being active a priority. If something is<br />

off-balance, they communicate and make<br />

adjustments and above all, they support one<br />

another in all endeavors. Jason and Jessica<br />

met at the University at Buffalo as students.<br />

After graduation in 2000, they moved back<br />

to New York City for their careers in health<br />

care. While living in Queens, Jessica started<br />

bicycling and encouraged Jason to pick it up<br />

too. Then, after participating in the 42-mile<br />

Five Boro Bike Tour in 2008, the idea to do a<br />

triathlon was activated!<br />

Jason needed some coaching to get<br />

started. In 2010, Jason and Jessica completed<br />

their first race at the NYC Triathlon as<br />

part of Team in Training for Leukemia and<br />

Lymphoma Society. He went on to do three<br />

more from 2011-2013 with Team in Training.<br />

Jason and Jessica raised $16,000 on a goal of<br />

$2,500 the first year and went on to raise<br />

an additional $25,000 for Team in Training<br />

while training and competing! Jason was<br />

hooked on triathlon and thoughts of doing<br />

an Ironman by his 40thh birthday in 2017<br />

began to enter his mind.<br />

Fast forward to 2014: Jason and Jessica<br />

each with full-time jobs, which now included<br />

a long commute for Jason from Long<br />

Island, and a new baby daughter Ella (born<br />

in 2012) – something had to give. Racing and<br />

training went by the wayside as they had too<br />

many commitments and not enough time.<br />

Son Julian came along in 2015 and as anyone<br />

with very young kids knows, there isn’t<br />

much time for anything else. The triathlon<br />

training and goal of doing an Ironman by his<br />

40th birthday was not possible. In 2017, they<br />

were ready to make a big life change.<br />

A move was planned and several factors<br />

brought them to the Capital Region:<br />

their love of the <strong>Adirondack</strong>s; Jason’s parents<br />

had another home in Minerva (which<br />

included skiing at Gore Mountain when<br />

Jason was a teen); and Jessica’s family lived<br />

in the Albany area as well. In August 2017,<br />

the family moved to Wilton. Jessica started<br />

work as a Critical Care Physician’s Assistant<br />

at St. Peter’s Hospital in Albany and Jason<br />

at Glens Falls Hospital as their Director of<br />

Patient Experience.<br />

In March 2018, Jason discovered the<br />

<strong>Adirondack</strong> <strong>Sports</strong> Summer Expo, and I<br />

was thrilled to hear that it jumpstarted his<br />

enthusiasm to get back into training and<br />

competing. He made his way to the Saratoga<br />

Triathlon Club booth and found the group<br />

to be very warm and welcoming. He joined<br />

the club on the spot and began swimming<br />

and training over the summer. A club training<br />

swim in Moreau Lake State Park that<br />

summer gave him the inspiration to dream<br />

about Ironman again, with hopes that he’d<br />

be crossing the finishing line before his 45th<br />

birthday. He chose Lake Placid because of its<br />

proximity in the <strong>Adirondack</strong>s.<br />

Jason got back into the sport with local<br />

sprint and Olympic distance triathlons. In<br />

2021 he began training with T3 Coaching<br />

where his coach John Evansky helped him<br />

prepare for his first 70.3 (half-ironman) race.<br />

As he prepared for Ironman Lake Placid,<br />

the pandemic allowed for time to focus on<br />

strength, nutrition and getting into the physical<br />

and mental space to take on the journey.<br />

Coach Carl Regenauer helped him prepare<br />

for Ironman Lake Placid in July 2022.<br />

His goals for Lake Placid were to “finish it<br />

feeling good, strong, and with a smile on my<br />

face.” It was tough day due to the heat, but<br />

Jason achieved all of those goals and finished<br />

34th in his 45-49 age group. He credits Carl<br />

and T3 Coaching for helping him to be the<br />

best athlete and person he can be. He also<br />

feels gratitude for his community of family,<br />

friends, coaches, and the Saratoga Tri Club.<br />

Jason was STC’s vice president from<br />

2019-2022 and stepped up to become president<br />

this year. It’s his way of giving back to the<br />

sport and the community. He comments,<br />

“The club was so welcoming<br />

to me and as president I want to help<br />

others as they helped me.” He continues,<br />

“My role is to make everyone feel<br />

welcome, with as many resources of support<br />

as possible, especially if you’re just getting<br />

started or returning to the sport.”<br />

Jason has followed through with his<br />

desire to make the club and the sport more<br />

inviting by including a guest speaker or clinic<br />

at every off-season club meeting, whether<br />

it’s a teaching clinic on injury prevention,<br />

mobility or nutrition, or a hands-on clinic on<br />

how to fix a flat or maintain your bike. These<br />

opportunities to learn from others are what<br />

make the meetings more welcoming. New<br />

this year, Jason instituted a mentor-mentee<br />

match to pair new athletes with experienced<br />

members. It’s already gained interest with<br />

people signing up to become mentors. It’s<br />

the sense of community that brought him to<br />

the sport and what drives him to help others<br />

experience it too.<br />

In many ways, Jason’s professional<br />

life parallels his athletic life. As Director<br />

of Patient Experience, Jason ensures that<br />

patients and families have the best experience<br />

possible and in turn he educates staff<br />

and colleagues on patients’ needs, amplify<br />

what they’re doing well, and improvements<br />

that can be made. He clearly aims to do the<br />

same for his club members and teammates.<br />

Jason’s family is very important to him<br />

and he is inspired by his wife Jessica. She<br />

puts in 12-hour night shifts in the ICU, has an<br />

hour-long commute and is training for her<br />

first 70.3 in July. It’s the family support that<br />

he has with Jessica that helped him achieve<br />

his goal of training for and completing his<br />

first full Ironman Lake Placid last year. This<br />

year is Jessica’s turn as she is getting back<br />

into triathlon and training for her first 70.3<br />

at the Ironman Musselman in Geneva in July<br />

with Jason’s full support.<br />

Jason is very disciplined in his training<br />

and preparation. He works out at 5am to get<br />

his training in before work, and is able to take<br />

Ella and Julian to their after-school activities,<br />

and help with the bedtime routine. He meal<br />

▲ NATION’S TRIATHLON<br />

IN WASHINGTON, DC, 2010.<br />

preps on Sundays to maximize his time with<br />

the kids and focus on their activities.<br />

They’re an active family. Ella has participated<br />

in Girls on the Run and the Saratoga<br />

Shredders mountain bike program, while<br />

Julian is active in recreational biking, soccer<br />

and dance, and both take music lessons.<br />

This year, each member of the family has a<br />

triathlon on the calendar. Jessica and Jason<br />

are both doing the Ironman 70.3 Musselman<br />

in July. Ella and Julian are doing their first<br />

multisport race at the T3-sponsored Kids’<br />

Triathlon in Glens Falls this <strong>June</strong>. Before<br />

press time, Jason reported that he and Jessica<br />

had a great day at the Memorial Duathlon in<br />

Saratoga Springs. He says, “Jessica finished<br />

strong and smiling, and I came in second<br />

place overall!” A great start for this summer’s<br />

racing season.<br />

Throughout our conversation, Jason’s<br />

very positive, infectious attitude reminds us<br />

that you can do anything that you set your<br />

mind to. He lives this each day and says,<br />

“You get to define who you are.” He passes<br />

this along to his kids to show them what’s<br />

possible when you put in the work.<br />

Jason’s focus is on fun, not competition.<br />

With starting at a later age, it’s about being<br />

thankful for the support from his family<br />

and the camaraderie he shares with friends,<br />

teammates and volunteers. He reflects after<br />

every workout and expresses gratitude for<br />

this enthusiastic community.<br />

Mona Kulkarni Caron (mona@adksports.<br />

com) is race director of the Good Karma<br />

5K Run/Walk in Clifton Park, a mentor<br />

for Freihofer’s Run for Women Training<br />

Challenge, and enjoys running and<br />

bicycling. She also works at Erie Canalway<br />

National Heritage Corridor, managing the<br />

NYS Canalway Water Trail.

16 <strong>Adirondack</strong> <strong>Sports</strong><br />

CALENDAR OF EVENTS<br />

JUNE TO AUGUST <strong>2023</strong><br />

Listings with bold type, more details, or beyond the<br />

three-month range are advertisers in this issue. Ad rates<br />

and design services are budget-friendly. To promote your<br />

event in the next issue and Weekly emails, contact us at<br />

518-877-8788 or info@adksports.com. Thank you!<br />

ALPINE SKIING, SNOWBOARDING & WINTER SPORTS<br />

AUGUST<br />

17-26 Ski & Snowboard Preseason Sale. Alpine Sport Shop,<br />

Saratoga Springs. alpinesportshop.com.<br />

NOVEMBER<br />

11-12 60th <strong>Adirondack</strong> <strong>Sports</strong> & Northeast Ski Expo.<br />

Sat 10-5. Sun 10-4. Alpine ski, snowboard, XC ski,<br />

snowshoe, outdoor sports, health, fitness, travel.<br />

Free. 150 exhibitors. Albany Capital Center, Albany.<br />

adksports.com/winter-expo.<br />

BICYCLING: ROAD & OFF-ROAD<br />

ONGOING<br />

Daily MHCC Group Bike Rides. 300 road & gravel rides.<br />

All welcome. Capital-Saratoga Region. Schedule &<br />

membership: mohawkhudsoncyclingclub.org.<br />

Weekly Albany Ride for Missing Children: Orientation<br />

Rides. Event day, 9/22: SSYMCA, Clifton Park. Info/<br />

schedule: give.missingkids.org/theride.<br />

Tue GGB Mountain Bike Rides. 5:45pm. Daniels Road State<br />

Forest, Saratoga Springs. greyghostbicycles.com.<br />

Thu GGB Thunder Rides. 6pm. 3-5 loops of Malta Ridge. Grey<br />

Ghost Bicycles, Saratoga Springs. greyghostbicycles.com.<br />

Thu GGB Adventure Road Ride. 6pm. Distances vary. Grey<br />

Ghost Bicycles, Glens Falls. greyghostbicycles.com.<br />

Thu HPC Thursday Evening Rides. 6pm. All welcome. High<br />

Peaks Cyclery, Lake Placid. highpeakscyclery.com.<br />

JUNE<br />

15 Beers, Bikes & Barges. 6-8pm. Guided bike tour of local<br />

canal history; comp beer. Druthers Brewing, Schenectady.<br />

eriecanalmuseum.org.<br />

16 On the Canals: Pride Ride Bike & Boat. 6pm. 7M. Free.<br />

Courtesy NYS Canal Corp & NYPA. <strong>Adirondack</strong> Ultra<br />

Cycling & Mohawk Maiden Cruises, Schuylerville.<br />

bikereg.com.<br />

17 Bikes, Brews & Burgers Poker Ride. 10am. 13M. CCC<br />

Camp, Mannsville. bikereg.com.<br />

17 13th Bike for the Lake. 30/60/80/100M rides.<br />

Knight Point State Park, North Hero, VT.<br />

friendsofnorthernlakechamplain.org.<br />

17 Vermont Monster Gravel Rides. 45/78/100M. Stratton<br />

Mountain, VT. vtmonster.com.<br />

18 2nd CBRC Helderberg Cliffhanger Mountain Bike Race.<br />

9am. NYSMTB Series. Thacher State Park, Voorheesville.<br />

bikereg.com.<br />

20 Adk Multi-Sport Club: Summer Time Trial Series. 10M.<br />

6:30pm. West River Rd, Fort Edward. bikereg.com.<br />

21 1000 Animals Social Athletic Club Ride. 5:30pm.<br />

Social ride to celebrate High Peaks MTB growth &<br />

honor efforts of many. Animal costumes/print & 90s<br />

MTBs encouraged. Optional dinner: West Shore BBQ.<br />

Placid Planet Bicycles, Lake Placid. Reg by 6/19, 12pm.<br />

bikereg.com.<br />

22 Beers, Bikes & Barges. 6-8pm. Guided bike tour of local<br />

canal history; comp beer. White Maritime Museum,<br />

Oswego. eriecanalmuseum.org.<br />

23-25 <strong>Adirondack</strong> Women’s Weekend. Road cycling &<br />

more. Saranac Waterfront Lodge, Saranac Lake.<br />

bikeadirondacks.com.<br />

24 Vermont Gran Fondo Bike Ride. 115M. Bristol, VT.<br />

bikereg.com.<br />

24 100/200 Vermont Double Century. Route 100, North Troy,<br />

VT. 100-200.org.<br />

24-25 Ride for Mental Health. 100/50/25/14M. Ulster<br />

Fairgrounds, New Paltz. bikereg.com.<br />

25 2nd Rapid River Fondo: Bicycle Rides. 33M/45M/62M<br />

road rides. 9am. Non-competitive, all welcome, with<br />

rest stop at The Hub, Brant Lake. Warren County Fish<br />

Hatchery Pavilion, Warrensburg. Adk Multi-Sport Club<br />

to benefit Adk Cycling Advocates. Adk Multisport Club:<br />

bikreg.com.<br />

25 CNY Women’s Cycling Gravel Clinic. 9am. Truxton.<br />

bikereg.com.<br />

25 6th BonkWerx Coaching Cookie Fondo. 100M: 7:30am.<br />

Brewerton. bikereg.com.<br />

26-8/18 Saratoga Shredders Summer Camps. Albany,<br />

Queensbury & Middle Grove. bikereg.com.<br />

28 Adk Multi-Sport Club: Summer Time Trial Series. 10M.<br />

6:30pm. Charlton Rd, Ballston Spa. bikereg.com.<br />

JULY<br />

6 Beers, Bikes & Barges. 6-8pm. Guided bike tour of local<br />

canal history; comp beer. C.H. Evans Brewing, Albany.<br />

eriecanalmuseum.org.<br />

8-9 10th Valcour Brewing Century Weekend. Sat,<br />

8am: 50M/75M/100M. Sun- 62M. Valcour Brewing,<br />

Plattsburgh. active.com.<br />

9 Canals & Lakes Century Ride. 105M/27M.<br />

8am. <strong>Adirondack</strong> Ultra Cycling, Schuylerville.<br />

adkultracycling.com.<br />

9 Race the Farm Mountain Bike Race. NYSMTB Series.<br />

Tilden Hill Farm, Vernon. bikereg.com.<br />

9-12 Great Camp Sagamore Experience. Road cycling &<br />

more. Raquette Lake. bikeadirondacks.com.<br />

9-16 25th Cycle the Erie Canal Bike Tour. 400M. Fully<br />

supported. Buffalo to Albany. Parks & Trails NY. ptny.org.<br />

11 Adk Multi-Sport Club: Summer Time Trial Series. 10M.<br />

6:30pm. West River Rd, Fort Edward. bikereg.com.<br />

13 Beers, Bikes & Barges. 6-8pm. Guided bike tour of local<br />

canal history; comp beer. Erie Canal Museum, Syracuse.<br />

eriecanalmuseum.org.<br />

15 22nd CBRC NY Capital Region Road Race. Also, NYSBRA<br />

Road Race Championship. All welcome. RCS High<br />

School, Ravena. bikereg.com.<br />

15-16 Slate Valley Epic Mountain Bike Race. 40M. Fairgrounds<br />

Trailhead, Poultney, VT. slatevalleytrails.org.<br />

16 Ride for the River. 45M: 8:30am. 30M: 9:30am.<br />

Supports Ausable River Association. Wilmington.<br />

bikeadirondacks.com.<br />

16 North Winds Gravel Classic. 40M of tears: 10am. 65M<br />

of sweat: 9:30am. 90M of blood: 9am. Competitive,<br />

recreational & junior divisions. After-party. Tug Hill<br />

Plateau, Rodman. bikereg.com.<br />

17-20 Mountain Bike Camp. Presented by Flow Riders & Nisky<br />

Mtn Goats. Schenectady. Capital-Saratoga locations.<br />

bikereg.com.<br />

service + sales<br />

NOW OPEN!<br />

465 Fulton St<br />

Downtown Troy<br />

We keep your bike in top condition with fast, reliable service<br />

High-quality bikes for all ages/skills to fit your needs/budget<br />

Exceptional service, knowledge, sales – Dan Patterson, owner<br />

UpstateBicycleWorks.com • Mon/Wed/Thu/Fri 5-8, Sat 9-3, Sun 11-3<br />

518-238-3198 • upstatebicycleworks@gmail.com<br />

22nd annual NY Capital Region Road Race<br />

& NYSBRA Road Race Championship!<br />

Saturday, July 15<br />

Ravena-Coeymans-Selkirk High School, Ravena (10M south of Albany)<br />

Categories: Pro/Elite, Junior Boys 9-14 (new), Junior Girls 9-14 (new),<br />

Men 3/4, Masters 40+/50+, Category 5/Citizens & Juniors (15+),<br />

Women, Men Category 4/60+<br />

Register (no day of): BikeReg.com<br />

Presented by Capital Bicycle Racing Club: cbrc.cc<br />

Now open<br />

for the<br />

season!<br />

BIKE, HIKE, PADDLE FROM HERE<br />

Celebrate life – it’s worth the drive!<br />

Dave Kraus<br />

EAT & DRINK<br />

Local brew and menu<br />

BIKE SERVICE<br />

Pedal a tuned bike<br />

Plus, Mountain Bike Park,<br />

Music and Events<br />

27 Market St, Brant Lake<br />

518-494-4822 • theHubAdk.com<br />

Trek • Specialized • Electra<br />

Expert Repair Work on All Brands<br />

Mtn, Road, Gravel, Hybrid, E-Bike, Kids, BMX<br />

We have a nice selection<br />

of bikes in stock<br />

Apparel, shoes, helmets, lights,<br />

tires, racks – perfect riding!<br />

368 Ridge Rd, Queensbury • 518-793-8986 • RicksBikeShop.com

19 Adk Multi-Sport Club: Summer Time Trial Series. 10M.<br />

6:30pm. Charlton Rd, Ballston Spa. bikereg.com.<br />

20 Beers, Bikes & Barges. 6-8pm. Guided bike tour of local<br />

canal history; comp beer. Canastota Canal Town Museum,<br />

Canastota. eriecanalmuseum.org.<br />

20-23 Harriet Tubman Freedom Ride. Four-day celebration<br />

of history, culture, cycling in the Finger Lakes. Ithaca.<br />

bikereg.com.<br />

23 North Country Short Track Mountain Bike Series Race<br />

#1. 8:45-11:30am starts. Adults & kids. Osceola Ski &<br />

Sport, Camden. bikereg.com.<br />

23 Southern Tier Enduro. Five timed stages. Jones Park,<br />

Vestal. bikereg.com.<br />

27 Beers, Bikes & Barges. 6-8pm. Guided bike tour of local<br />

canal history; comp beer. Champlain Gateway Visitors<br />

Center, Schuylerville. eriecanalmuseum.org.<br />

29 Pisgah Pedalfest. Family fun guided bike tours, downhill<br />

race, bike skills, scavenger hunt, food, music. Mount<br />

Pisgah, Saranac Lake. bikereg.com.<br />

30 Timber Ridge Mountain Bike Race. NYSMTB Series.<br />

Lippman Park, Wawarsing. bikereg.com.<br />

30-8/6 Inaugural Cycle the Hudson Valley Bike Tour. 200M.<br />

Fully supported. Albany to NYC. Parks & Trails NY. ptny.org.<br />

AUGUST<br />

4-6 Weekender at Paul Smith’s College. Ultimate event to<br />

relax & explore w/friends on/off the bike. Paul Smiths.<br />

bikeadirondacks.com.<br />

5-6 Churney Gurney Mountain Bike & Trail Running<br />

Races. NYSMTB Series. Sat: 5M trail running race &<br />

singletrack downhill MTB race. Sun: MTB races & free<br />

kids MTB race. Gurney Lane Park, Queensbury. Run:<br />

itsyourrace.com. Bike: bikereg.com.<br />

5-6 Stewart Dirty Double Races. Sat: 40M XC MTB. Sun: 40M<br />

gravel. 10am. Montgomery. bikereg.com.<br />

6 North Country Short Track Mountain Bike Series Race<br />

#2. 8:45-11:30am starts. Adults & kids. Osceola Ski &<br />

Sport, Camden. bikereg.com.<br />

12 16th Tour of the Catskills. 75M: 9am. 52M: 10am. 27M:<br />

11am. Recreational, fully supported road rides. Last<br />

Chance Café, Tannersville. anthemsportstours.com.<br />

13 20th Chrissy’s Ride. 40M: 9am. 25M: 9:30am. 15M: 10am.<br />

Road rides w/lunch. Proceeds: Christine Nicole Perry<br />

Memorial Trust. The Hub, Brant Lake. bikereg.com.<br />

13 North Country Short Track Mountain Bike Series Race<br />

#3. 8:45-11:30am starts. Adults & kids. Oswegatchie<br />

Education Center, Croghan. bikereg.com.<br />

13-16 Great Camp Sagamore Experience. Gravel cycling<br />

& more. Raquette Lake. bikeadirondacks.com.<br />

13 Greek Peak Enduro. Greek Peak Resort, Cortland. bikereg.com.<br />

19 NYS Time Trial Championships. 40/20/10K. Solo, tandem<br />

& team. Cherry Valley. bikereg.com.<br />

20 North Country Short Track Mountain Bike Series Race<br />

#4. 8:45-11:30am starts. Adults & kids. Oswegatchie<br />

Education Center, Croghan. bikereg.com.<br />

20 Rock the Quarry Mountain Bike Race. NYSMTB Series.<br />

Stone Quarry, Norwich. bikereg.com.<br />

26 23rd Pat Stratton Ride. Best bike ride in the Adks. 22M:<br />

11:30am. 49M: 10:30am. 100M: 8am. Cookout, pie,<br />

music. Mount Pisgah, Saranac Lake. strattonride.com.<br />

27 Cycle the St Lawrence. Lighthouses & Castles, 35M:<br />

10am. Le Fleuve Saint-Laurent, 62M: 9am. St. Lawrence<br />

Seaway, 100M: 8am. 1000 Islands w/castles, lighthouses,<br />

vineyards, farms. Afterparty at Bonnie Castle.<br />

Alexandria Bay. bikereg.com.<br />

27 Apple Valley Circuit Race. Lafayette. bikereg.com.<br />

SEPTEMBER<br />

1-3 6th Wilmington Mountain Bike Festival. Wilmington.<br />

wilmingtonmtbfestival.com.<br />

9 10th Harry Elkes Ride. 15M: 10am. 17M gravel &<br />

32M: 9:30am. 50M: 8:30am. The Hub, Brant Lake.<br />

adkcyclingadvocates.org.<br />

9 MHCC Cyclefest & Gravel Ride. 35M/50M/100M.<br />

Gravel option. Schaghticoke Fairgrounds.<br />

mohawkhudsoncyclingclub.org.<br />

10 Champlain Canalway Double End-to-End Ride.<br />

125M or 200K for Champlain Canal Bicentennial.<br />

8am. <strong>Adirondack</strong> Ultra Cycling, Schuylerville.<br />

adkultracycling.com.<br />

16-17 3rd Handlebarley Gravel Weekend. Sat: 20M Elk<br />

Lake. Sun: 42M Penfield. Mixed surface rides. Sun:<br />

pizza, beer, music. Paradox Brewery, North Hudson.<br />

bikeadirondacks.com.<br />

17 Catskill Mountain Cycling Challenge. 8:30am.<br />

29M/50M/99M recreational road cycling. Catskill<br />

Recreation Center, Arkville. bikereg.com.<br />

22 15th Ride for Missing Children. 100M. Southern Saratoga<br />

YMCA, Clifton Park. give.missingkids.org/theride.<br />

23 Prospect Mountain Uphill Bike Challenge. 8am. 5M.<br />

Portion of proceeds to Mission22 to reduce veteran<br />

suicide. All welcome. Prospect Mountain Highway, Lake<br />

George. bikereg.com.<br />

23-24 <strong>Adirondack</strong> Mountain Bike Festival. McCauley<br />

Mountain, Old Forge. adkmtbfestival.com.<br />

OCTOBER<br />

JUNE <strong>2023</strong> 17<br />

7 2nd Tour de Vine: Upper Hudson & Battenkill<br />

Valleys. 12pm. 35M road cycling tour of vineyards,<br />

wineries, cideries, distilleries & breweries. Casual<br />

supported w/tasting stops. Argyle Brewing, Cambridge.<br />

anthemsportstours.com.<br />

7 Bike the Barns. Tour farms by bike. 30M. Ausable<br />

Brewing, Keeseville. bikeadirondacks.com.<br />

29 MHCC Gravel Goblin Rides. 50M: 9am. 40M: 9:30am.<br />

30M: 10am. Sabba Estate Winery, East Chatham.<br />

bikereg.com.<br />

HEALTH & FITNESS<br />

ONGOING<br />

Mo-Fr Rock Your Fitness: Total Body Workout. MWF:<br />

5:15am, 6:30am, 9am. Tue: 5:30pm. Sat: 8am. Malta<br />

Community Center, Malta. rockyourfitnessny.com.<br />

JUNE<br />

26 Fit4Mom: Grand Opening. Pre/post-natal fitness. Free<br />

class. 9:30am. Stroller Strides total body workout. Hovey<br />

Pond Park, Queensbury. queensbury-saratogasprings.<br />

fit4mom.com.<br />

HIKING, CLIMBING & NAVIGATION<br />

JUNE<br />

17 Hickory Hike 4 Kids. 11am. Bands, brews, BBQ, family<br />

games. Fundraiser for youth & ski programs. Hickory<br />

Ski Center, Warrensburg. skihickory.com.<br />

19 High Peaks: Street & Nye. 8:30am-5pm. Heart Lake, Lake<br />

Placid. adk.org.<br />

24 BioBlitz: Survey plants, animals, organisms. Cascade<br />

Welcome Center, Lake Placid. adk.org.<br />

24 Empire Orienteering Club Meet. Reg: 11am-1pm. Four<br />

courses for solo & groups/families. Go at your own<br />

pace or race to finish. Instruction available. Camp<br />

Wakpominee Boy Scout Camp, Fort Ann. empoclub.org.<br />

26 High Peaks: Dix & Hough. 7:30am. Caravan Meeting<br />

Spot, Dix Range, North Hudson. adk.org.<br />

28-30 High Peaks Backpacking: Skylight & Gray. 12pm.<br />

Heart Lake, Lake Placid. adk.org.<br />

JULY<br />

4 High Peaks: Seymour. 7:30am. Caravan Meeting Spot,<br />

Seward Range, Coreys. adk.org.<br />

5 Lake George Land Conservancy’s Hike-a-Thon.<br />

22 hikes & paddles around Lake George. Afterparty:<br />

Bolton Community Center, Bolton Landing.<br />

lakegeorgehikeathon.org.<br />

continued<br />

& Northeast Ski<br />

EXPO<br />

Become a Member!<br />

Great rides, make friends<br />

& support your Capital-<br />

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Join or renew online (only $20):<br />

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All levels of ability welcome<br />

Over 300 group rides per year<br />

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Expertise, free instruction,<br />

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More Info/Exhibitor List: Adk<strong>Sports</strong>.com/winter-expo<br />

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Friday, Sept. 22 • Southern Saratoga YMCA, Clifton Park<br />

Riding exclusively in Saratoga County<br />

Proceeds benefit National Center For Missing and Exploited Children<br />

Info/Register: give.missingkids.org/theride<br />

Email: AlbanyRFMC@gmail.com • Phone: 518-847-6279<br />

Facebook: Albany RFMC Ride Family

18 <strong>Adirondack</strong> <strong>Sports</strong><br />

CALENDAR OF EVENTS CONT.<br />

FROM<br />

PG 17<br />

5-7 High Peaks Backpacking: Cliff & Redfield. 12pm. Heart<br />

Lake, Lake Placid. adk.org.<br />

5-9 Women in Wilderness: Girls Outdoor Adventure. Age<br />

15-17. Education Yurt Village, Lake Placid. adk.org.<br />

16-21 Teen Trail Crew: Maintain the Northville-Placid<br />

Trail. Age 14-17. Volunteer Base Camp, Lake Placid.<br />

adk.org.<br />

17 High Peaks: Tabletop. 8:30am. Heart Lake, Lake Placid.<br />

adk.org.<br />

19 High Peaks: Colden. 7:30am. Heart Lake, Lake Placid.<br />

adk.org.<br />

24 Guided Fire Tower: Hurricane. 8:30am. Hurricane<br />

Trailhead, Keene. adk.org.<br />

26 High Peaks: Marshall. 7:30am. Heart Lake, Lake Placid.<br />

adk.org.<br />

26-28 High Peaks Backpacking: Cliff & Redfield. Heart Lake,<br />

Lake Placid. adk.org.<br />

29-30 Leave No Trace Trainer Course. Yurt Village, Lake<br />

Placid. adk.org.<br />

AUGUST<br />

2-4 High Peaks Backpacking: Seward Range. Caravan<br />

Meeting Spot, Seward Range, Coreys. adk.org.<br />

9-11 High Peaks Backpacking: Cliff & Redfield. Heart Lake,<br />

Lake Placid. adk.org.<br />

14 High Peaks: Seward. 7:30am. Caravan Meeting Spot,<br />

Seward Range, Coreys. adk.org.<br />

18-20 Beginner Backpacking. Yurt Village, Lake Placid.<br />

adk.org.<br />

16-18 High Peaks Backpacking: Allen Mountain. Caravan<br />

Meeting Spot, Allen Mountain, North Hudson. adk.org.<br />

25-27 Women’s Beginner Backpacking. Education Yurt<br />

Village, Lake Placid. adk.org.<br />

MULTISPORT: TRIATHLON & SWIMMING<br />

ONGOING<br />

Tue Capital District Triathlon Club: Training. 5/30-8/29.<br />

Swim, bike, run on Crystal Lake Tri (8/19) course.<br />

Crystal Cove, Averill Park. cdtriclub.org.<br />

Tue CDTC ‘Crystal Lake or Bust’ Tri Training Camp. 6/6-<br />

8/19. Prep for Crystal Lake Tri, 8/19. Crystal Cove,<br />

Averill Park. cdtriclub.org.<br />

Thu Bethlehem Tri Club: Training. 6/1-8/31. Swim,<br />

bike, run. Lake Lawson County Park, New Scotland.<br />

bethlehemtriclub.com.<br />

Thu Saratoga Tri Club: Swim Training: 6/1-8/31. 6pm. Moreau<br />

Lake State Park, Gansevoort. saratogatriclub.com.<br />

JUNE<br />

17 Ticonderoga Triathlon Festival. Sprint (750m swim,<br />

12M bike, 5K run) & aquabike: 7am. Olympic (1500m<br />

swim, 12M bike, 5K run) & aquabike. “Double Ti”<br />

(2250m swim, 36M bike, 15K run) & aquabike: 7am.<br />

Black Point Beach, Ticonderoga. Wilson Endurance<br />

<strong>Sports</strong>. runsignup.com.<br />

18 Vermont Sun Triathlon & Lake Dunmore Triathlon.<br />

8:30am. VST: 600yd swim, 14M bike, 5K run. LDT:<br />

0.9M swim, 28M bike, 10K run. USAT VT State Champs.<br />

Aquabike options. Branbury State Park, Lake Dunmore,<br />

VT. vermontsuntriathlonseries.com.<br />

21 SLVP Wednesday Duathlon. 6pm. 1.25M run, 1.25M<br />

paddle, 1.25M run. Little River Boat Launch, Canton.<br />

nypra.org.<br />

24 41st Tupper Lake Tinman Triathlon. 8am. Tinman (1.2M<br />

swim, 56M bike, 13.1M run), Olympic (0.9M swim, 26M<br />

bike, 10K run), Sprint (0.5m swim, 12.6M bike, 5K run),<br />

Tinman aquabike & Tinman relay. Municipal Park, Tupper<br />

Lake. 10% off: tritinman10. tupperlaketinman.com.<br />

24 Broome County Parks Triathlon. 9am. Dorchester Park,<br />

Whitney Point. runsignup.com.<br />

25 Stissing Triathlon. 8am. Sprint (750m swim, 12.6M<br />

bike, 3.3 run) & aquabike. Stissing Lake, Pine Plains.<br />

Wilson Endurance <strong>Sports</strong>. runsignup.com.<br />

25 Lake George Virtual 32M Marathon Swim: 6/25-8/19.<br />

lakegeorgeswim.com.<br />

26 40th HPC Monday Night Mini Tri Series. 6:30pm. 400yd<br />

swim, 12M bike, 3M run. Mirror Lake Beach, Lake<br />

Placid. highpeakscyclery.com.<br />

JULY<br />

1 Hudson Valley Triathlon. 70.3 (1.2M swim, 56M<br />

bike, 13.1M run), Olympic (1500m swim, 24.8M bike,<br />

10K run), Sprint (750m swim, 12.4M bike, 5K run),<br />

Open (100m swim, 3M bike, 1M run). Williams Lake,<br />

Rosendale. alpha.win.<br />

3 40th HPC Monday Night Mini Tri Series. 6:30pm. 400yd<br />

swim, 12M bike, 3M run. Mirror Lake Beach, Lake<br />

Placid. highpeakscyclery.com.<br />

8 Litchfield Hills Triathlon. 7:30am. Olympic (1500m swim,<br />

24.8M bike, 10K run) & aquabike. West Hill Lake, New<br />

Hartford, CT. Wilson Endurance <strong>Sports</strong>. runsignup.com.<br />

8 Pawling Sprint Triathlon. 8am. Lakeside Park, Pawling.<br />

runsignup.com.<br />

8 Henderson Harbor Sprint Triathlon. Boat Launch,<br />

Henderson. raceroster.com.<br />

9 Ironman 70.3 Musselman. 6:30am. Lakefront Park,<br />

Geneva. ironman.com.<br />

10 40th HPC Monday Night Mini Tri Series. 6:30pm. 400yd<br />

swim, 12M bike, 3M run. Mirror Lake Beach, Lake<br />

Placid. highpeakscyclery.com.<br />

12 Hudson Valley Triathlon Club: Summer Tri Series #2.<br />

5:30pm. Sprint tri & aquabike. 400m swim, 12M bike,<br />

2M run. Also: 8/16. Wilson State Park, Mount Tremper.<br />

runsignup.com.<br />

15 Delta Lake Triathlon. 7am: Sprint 750m swim, 10.7M<br />

bike, 5K run). 8:30am: Olympic: 1500m swim, 21.4M<br />

bike, 10K run. Delta Double & aquabike options.<br />

Wilson Endurance <strong>Sports</strong>. Delta Lake State Park, Rome.<br />

runsignup.com.<br />

16 Vermont Sun Triathlon & Branbury Classic. VST: 600yd<br />

swim, 14M bike, 5K run. BC: 1.5M paddle, 14M bike,<br />

5K run. Aquabike options. Branbury State Park, Lake<br />

Dunmore, VT. vermontsuntriathlonseries.com.<br />

17 40th HPC Monday Night Mini Tri Series. 6:30pm. 400yd<br />

swim, 12M bike, 3M run. Mirror Lake Beach, Lake<br />

Placid. highpeakscyclery.com.<br />

19 SLVP Wednesday Duathlon. 6pm. 1.25M run, 1.25M<br />

paddle, 1.25M run. Little River Boat Launch, Canton.<br />

nypra.org.<br />

23 24th Ironman Lake Placid. 6:30am. Speed Skating Oval,<br />

Lake Placid. ironman.com.<br />

24 40th HPC Monday Night Mini Tri Series. 6:30pm. 400yd<br />

swim, 12M bike, 3M run. Mirror Lake Beach, Lake<br />

Placid. highpeakscyclery.com.<br />

28 SkyHigh ​Kids Triathlon. 6pm. 100m swim, 5K<br />

bike, 1K run. Grafton Lakes State Park, Grafton.<br />

skyhighadventures.com.<br />

29 Kingdom Swims. 10M/10K/5K/1M. Prouty Beach on Lake<br />

Memphremagog, Newport, VT. kingdomgames.co.<br />

30 Findley Lake Triathlon Festival. 7am: Sprint (750m<br />

swim, 14.4M bike, 5K run). 9am: Olympic (1500m<br />

swim, 28.8M bike, 10K run). Double Findley & aquabike<br />

options. Findley Lake. Wilson Endurance <strong>Sports</strong>.<br />

runsignup.com.<br />

30 13th Gillie Girl Sprint Triathlon & Aquabike. Women<br />

Only. Veterans Memorial Park, Camillus. runsignup.com.<br />

31 40th HPC Monday Night Mini Tri Series. 6:30pm. 400yd<br />

swim, 12M bike, 3M run. Mirror Lake Beach, Lake<br />

Placid. highpeakscyclery.com.<br />

AUGUST<br />

7 40th HPC Monday Night Mini Tri Series. 6:30pm. 400yd<br />

swim, 12M bike, 3M run. Mirror Lake Beach, Lake<br />

Placid. highpeakscyclery.com.<br />

11-13 Lake George Tri Camp. Swim, bike, run prep for LG<br />

Tri, 9/2-3. Lake George. alpha.win.<br />

Helping people fall in love<br />

with wild places since 1984...<br />

◾ Lightweight Canoe/Kayak Rentals & Sales<br />

◾ Quality Camping Gear Rentals & Sales<br />

◾ Shuttles, Maps, Guidebooks<br />

◾ Guided Trips & Instruction<br />

73 Dorsey Street • Saranac Lake<br />

www.canoeoutfitters.com<br />

899 East Shore Dr, <strong>Adirondack</strong><br />

on the east shore of Schroon Lake<br />

Breakfast & lunch daily • Deli • Groceries<br />

Catering • Oscar’s Smokehouse products<br />

Beer • Fishing tackle & night crawlers<br />

<strong>Adirondack</strong> gifts & more<br />

Like us on Facebook for seasonal updates<br />

Stop by while biking, hiking, boating or just relaxing!<br />

Visit our neighboring store, <strong>Adirondack</strong> Liquor Closet<br />

AdkGeneralStore.com<br />

518-494-4408 • <strong>Adirondack</strong>generalstore@gmail.com<br />

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Vermont Sun Triathlon<br />

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<strong>June</strong> 18, July 16, Aug. 13<br />

Lake Dunmore Triathlon<br />

(0.9M swim, 28M bike, 6.2M run)<br />

<strong>June</strong> 18, Aug. 13<br />

Aquabike<br />

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<strong>June</strong> 18 races are USAT<br />

Vermont State Championship<br />

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(1.5M canoe/kayak/sup, 14M bike, 3.1M run) July 16<br />

Register: VermontSunTriathlonSeries.com • 802-388-6888<br />

Family Owned and Operated Since 1992<br />

Family Owned and Operated Since 1992<br />

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One hundred thousand welcomes from our clan to yours.<br />

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us us for for the the finest Celtic gifts, Music, Books,<br />

Food, Jewelry, Flasks, Mullingar Pewter, Belleek<br />

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12 Cassadaga Kids Triathlon. 10am: 100m swim, bike 3.1M<br />

bike, 1M bike. Cassadaga Beach, Cassadaga. Wilson<br />

Endurance <strong>Sports</strong>. runsignup.com.<br />

12 Betsy Owens-Terry Laughlin Memorial Cable Swims.<br />

1M/2M. Mirror Lake, Lake Placid. runsignup.com.<br />

13 Vermont Sun Triathlon & Lake Dunmore Triathlon. VST:<br />

600yd swim, 14M bike, 5K run. LDT: 0.9M swim, 28M bike,<br />

10K run. Aquabike options. Branbury State Park, Lake<br />

Dunmore, VT. vermontsuntriathlonseries.com.<br />

14 40th HPC Monday Night Mini Tri Series. 6:30pm. 400yd<br />

swim, 12M bike, 3M run. Mirror Lake Beach, Lake<br />

Placid. highpeakscyclery.com.<br />

16 Hudson Valley Triathlon Club: Summer Tri Series #3.<br />

5:30pm. Sprint tri & aquabike. 400m swim, 12M bike, 2M<br />

run. Wilson State Park, Mount Tremper. runsignup.com.<br />

16 SLVP Wednesday Duathlon. 6pm. 1.25M run, 1.25M<br />

paddle, 1.25M run. Little River Boat Launch, Canton.<br />

nypra.org.<br />

19 23rd Crystal Lake Sprint Triathlon. 8am. 0.5M swim,<br />

18M bike, 3M run. Solo, teams & aquabike. Crystal Cove,<br />

Averill Park. zippyreg.com.<br />

19 Lake George Open Water Swim. 2.5K/5K/10K. Town<br />

Beach, Hague. lakegeorgeswim.com.<br />

20 11th Peasantman Steel Distance Triathlons. Full steel,<br />

half steel, intermediate steel & sprint distances. Also,<br />

duathlons & aquabikes. Indian Pines Park, Keuka Lake,<br />

Penn Yan. peasantman.com.<br />

SEPTEMBER<br />

2 CassadagaMan Triathlon. 8am: 70.3 (1.2M swim,<br />

56M bike, 13.1M run) & aquabike. Cassadaga Lake,<br />

Cassadaga. Wilson Endurance <strong>Sports</strong>. runsignup.com.<br />

2-3 Lake George Triathlon. Sat, 7am: 70.3 (1.2M swim,<br />

56M bike, 13.1M run). Sun, 6:30am: Sprint (750m swim,<br />

12.4M bike, 5K run). Sun, 7am: Olympic (1500m swim,<br />

24.8M bike, 10K run). Battlefield Park, Lake George.<br />

alpha.win.<br />

9 Greene County YMCA Triathlon. 8am. 350yd swim, 11.5M<br />

bike, 5K run. Sleepy Hollow Lake, Athens. zippyreg.com.<br />

10 47th Josh Billings RunAground Triathlon. 500 teams.<br />

27M bike, 5M canoe/kayak/SUP, 6.4M run. Great<br />

Barrington to Stockbridge, MA. joshbillings.com.<br />

16 KBR Triathlon. 10am. 1M kayak/canoe/SUP, 13M bike,<br />

2M run. Cassadaga Lake, Cassadaga. runsignup.com.<br />

17 Saugerties Triathlon. 7am: 70.3 (1.2M swim, 56M bike,<br />

13.1M run). 8:20am: Sprint (750m swim, 12.4M bike, 5K<br />

run). 8:50am: Olympic (1500m swim, 24.8M bike, 5K run).<br />

12pm: Splash & Dash. Village Beach, Saugerties. alpha.win.<br />

20 SLVP Wednesday Duathlon. 6pm. 1.25M run, 1.25M<br />

paddle, 1.25M run. Little River Boat Launch, Canton.<br />

nypra.org.<br />

OCTOBER<br />

15 20th Mohawk Towpath Byway Duathlon. 8:30am.<br />

2M run, 12M bike, 2M run. Solo & teams. Riverview<br />

Orchards, Rexford. mohawktowpath.org.<br />

OTHER EVENTS<br />

JUNE<br />

18 Father’s Day Frog Jumping Contest. 12pm. Dads wear most<br />

outrageous ties. Lakefront, Old Forge. oldforgeny.com.<br />

24 Open House. 11am-3pm. Boat rides, kayaks,<br />

vendors, food, tours. Twin Pond Preserve, Malone.<br />

adirondackestates.com/waterfront/twin-ponds.<br />

JULY<br />

23-28 Make Waves: Girls Empowerment Retreat. Build<br />

self-confidence & more. Implemented with SUP,<br />

yoga, hiking, more. Fern Lake, Au Sable Forks.<br />

makewavesretreat.org.<br />

AUGUST<br />

6 Stony Creek Mountain Days. 12pm. NYS Lumberjack<br />

competitions. Green Meadows Park, Stony Creek.<br />

stonycreekchamber.com.<br />

PADDLING & ROWING<br />

ONGOING<br />

M-F Albany Rowing Center: Youth Rowing Summer Camps.<br />

9am-12pm. Weekly sessions from 6/19-8/18. Ages<br />

12-18. All welcome. ARC Boathouse/Launch, Albany.<br />

albanyrowingcenter.org.<br />

Mon Monday Night Paddling. 5/1-9/25. 6pm. Recreation<br />

& instruction. All welcome. Kiwanis Park, Rotterdam.<br />

swcweb.org.<br />

Wed Wednesday Night Paddling Time Trials. 5/1-9/27. 6pm.<br />

3.6M course. All welcome. Aqueduct Park, Niskayuna.<br />

swcweb.org.<br />

Wed Wednesday Scrambles (Time Trials). 6pm. 4-6M<br />

group paddles. All welcome. Grasse River, DEC launch,<br />

Canton. slvpaddlers.org.<br />

Thu Thursday Waterway Explorations. Variety of locations.<br />

Canton area. St. Lawrence Valley Paddlers: facebook.com.<br />

JUNE<br />

15 Towpath Regatta. 6:30pm. 4.5M loop on Mohawk<br />

River for canoes, kayaks, SUPs. Gateway Landing Park,<br />

Schenectady. swcweb.org.<br />

16-19 <strong>Adirondack</strong> Paddling Symposium. Instruction,<br />

demos. NRS/NFCT. Town Hall, Saranac Lake.<br />

adirondackpaddlingsymposium.com.<br />

JUNE <strong>2023</strong> 19<br />

17 Old Erie Canal Boat Float & Bash. Up to 9.5M. 8am.<br />

Paddle, food, music, beer. Chittenango Landing Canal<br />

Boat Museum, Chittenango. manliustown.recdesk.com.<br />

21 Summer Solstice Sunset Paddle. 4-8pm. Second Pond<br />

Boat Launch, Saranac Lake. St. Regis Canoe Outfitters.<br />

canoeoutfitters.com.<br />

21 SLVP Wednesday Duathlon. 6pm. 1.25M run, 1.25M<br />

paddle, 1.25M run. Little River Boat Launch, Canton.<br />

nypra.org.<br />

24 Moving Water Clinic. 10am-2pm. St. Regis Canoe<br />

Outfitters, Saranac Lake. canoeoutfitters.com.<br />

24 Kayak Through History. 10am-12pm. Waterford Boat<br />

Ramp, Waterford. schenectadyhistorical.org.<br />

24 Tupper Lake 8-Miler. 8M. 11am. Tupper Lake Boat<br />

Launch, Tupper Lake. 8miler.com.<br />

25 Saranac Lake “Corrugated Cup” Cardboard Boat<br />

Race. 9am-3:30pm. Build your own boat. Family fun.<br />

Riverside Park, Lake Flower, Saranac Lake. <strong>Adirondack</strong><br />

Lakes & Trails Outfitters. adirondackoutfitters.com.<br />

26 Canoe Skills Clinic. 12-4pm. St. Regis Canoe Outfitters,<br />

Saranac Lake. canoeoutfitters.com.<br />

28 Canoe & Kayak Rescue Clinic. 12-4pm. St. Regis Canoe<br />

Outfitters, Saranac Lake. canoeoutfitters.com.<br />

29 Intro to SUP. 6-8pm. <strong>Adirondack</strong> Lakes & Trails<br />

Outfitters, Saranac Lake. adirondackoutfitters.com.<br />

JULY<br />

2 Willard Hanmer Guideboat, Canoe, Kayak & SUP<br />

Races. All paddlers welcome. War canoe & rub-a-dub<br />

too. Post-race: Fish & Game Club. Riverfront Park on<br />

Lake Flower, Saranac Lake. Info/register: saranaclake.<br />

com/events/hanmer.<br />

5 11th Lake George Land Conservancy’s Hike-A-Thon.<br />

8am. 22 paddling & hiking options around Lake George.<br />

11:30am-2:30pm. Afterparty: Bolton Community<br />

Center, Bolton Landing. lakegeorgehikeathon.org.<br />

5 Kayak Through History: Schenectady. 6-8pm. Mohawk<br />

Harbor, Schenectady. schenectadyhistorical.org.<br />

8 48th Electric City Regatta. All canoes, kayaks, SUPs<br />

welcome. Marathon course: 11M. Rec race: 3M. Family<br />

race: 1M. 10am. Post-race: Wolf Hollow Brewing. Lock<br />

9 State Canal Park, Rotterdam Junction. SWC/NNYP.<br />

nypra.org.<br />

9 Barge Chaser Race. 10am. All canoes, kayaks, SUPs<br />

welcome. Marathon course: 10M, Rec: 3M, Family Fun<br />

race: 1M. Mohawk River/Erie Canal. Kiwanis Park,<br />

Rotterdam Junction. SWC/NNYP. nypra.org.<br />

12 Kayak Through History: Schenectady. 6-8pm. Mohawk<br />

Harbor, Schenectady. schenectadyhistorical.org.<br />

continued<br />

18TH ANNUAL<br />

SUMMER<br />

EXPO<br />

March 16-17, 2024<br />

Saratoga Springs City Center<br />

SATURDAY 10-5, SUNDAY 10-4 • FREE ADMISSION<br />

Running, Biking, Triathlon, Hiking, Paddling,<br />

Outdoor <strong>Sports</strong>, Recreation, Health, Fitness and Travel<br />

200 exhibitors and 10,000 attendees expected – Sales, Activities, Prizes<br />

More Info/Exhibitor List: Adk<strong>Sports</strong>.com/summer-expo<br />

Join us to reach our active, interested attendees!<br />

<strong>2023</strong> exhibitor testimonials: wonderful event • constant flow of people • busy • it was awesome • love<br />

the exposure • great mix of vendors • great turnout • well organized • down to earth, relaxed and fun •<br />

something for everyone • interested, active people • well run • smooth flow • plenty of cyclists • almost<br />

ran out of materials – thrilled • spoke to lots of folks • non-stop traffic • you do a great job • attendance<br />

was great • so happy with this expo • we handed out a lot of material • it really is an awesome event •<br />

never a quiet moment • great staff • one of the best shows we’ve been to • lots of friendly, enthusiastic,<br />

open-minded families and individuals • always great to be here • great discussions • wide variety of quality<br />

vendors and attendees • kid-friendly • always a good event to attend • good mix of outdoor and community<br />

organizations • easy for visitors to focus on their interest • active, enthusiastic and upscale attendees •<br />

well organized, well run and obviously well received by visitors • well-planned layout of vendors • loved<br />

being next to rum cakes • great expo • great variety of exhibitors • great connecting with other vendors •<br />

everything went well, would do the show again • constant traffic all day, both days • interested runners •<br />

many people stopped by our booth • most exhibitors I’ve ever seen at the event • exceeded expectations,<br />

ran out of some materials • lots of new inquiries • lots of people showed interest in our trips • lots of retail<br />

sales • both days had great traffic • at lot more travel vendors, made it interesting • great booth near clubs<br />

• by far the best attended event • love the food options • good mix of retail • Saratoga Springs is a good<br />

location • organization was exemplary • people were very happy to learn about our club’s mission, programs<br />

and races • was so busy I didn’t get a chance to walk around much • great atmosphere, plenty of exposure<br />

and foot traffic • helpful to have neighboring booths with a common thread • loved the ice cream • amazing<br />

attendees and vendors • my booth had the best traffic yet • great show organizer<br />

Early Bird Special, save $50 – expires 12/15<br />

Register: Adk<strong>Sports</strong>.com/summer-expo-booths<br />

Let’s PADDLE<br />

<strong>Adirondack</strong> Paddling:<br />

65 Great Flatwater Adventures<br />

describes day trips that appeal to paddlers of all<br />

tastes and abilities, from parents with young children to<br />

hard-core wilderness junkies.<br />

Explore new waterways with ADK<br />

Written by Phil Brown, this expanded edition includes Boreas<br />

Ponds, Essex Chain Lakes, Blackwell Stillwater, County Line<br />

Flow, and a chapter on Jabe Pond, near Lake George.<br />

<strong>Adirondack</strong> Paddling includes over 150 color photos,<br />

color maps, GPS coordinates, and a statistical<br />

overview of each trip.<br />

Published in partnership with Lost Pond Press.<br />

Softcover, 288 pages, 5½" x 8½"<br />

$24.95 / $19.96 members<br />

(S & H, state and county taxes apply)<br />

800-395-8080 s Working for Wilderness s ADK.org

20 <strong>Adirondack</strong> <strong>Sports</strong><br />

CALENDAR OF EVENTS CONT.<br />

FROM<br />

PG 19<br />

15 Indian Lake Poker Paddle. 10:30am. Explore <strong>Adirondack</strong><br />

Lake & build a five-card poker hand. Anything propelled<br />

by paddle qualifies. Byron Park, Indian Lake. Register:<br />

adirondackexperience.com.<br />

15 Armond Bassett Canoe & Kayak Race. 11am. 10M loop;<br />

3M rec race. Lock 30 on Erie Canal, Macedon. nypra.org.<br />

19 SLVP Wednesday Duathlon. 6pm. 1.25M run, 1.25M<br />

paddle, 1.25M run. Little River Boat Launch, Canton.<br />

nypra.org.<br />

19 Kayak Through History: Schenectady. 6-8pm. Mohawk<br />

Harbor, Schenectady. schenectadyhistorical.org.<br />

22 Remington I, The Ogdensburg International Seaway<br />

Festival Canoe Race 10M downstream. 8:30am.<br />

Oswegatchie River, Heuvelton to Ogdensburg. nypra.org.<br />

23 BluMouLA-BuFuRa Race. 10:30am. 14M, 7M, 1.5M races.<br />

Town Beach, Blue Mountain Lake. bmlbuoyrace.com.<br />

26 Kayak Through History: Schenectady. 6-8pm. Mohawk<br />

Harbor, Schenectady. schenectadyhistorical.org.<br />

29 Paddle the Canals: Champlain Bicentennial Tour.<br />

4.5M, 2 locks. 9am. Fort Edward to Hudson Crossing<br />

Park, Schuylerville. Post-paddle lunch, guided history<br />

hike, demos/exhibits. All welcome. Erie Canalway<br />

National Heritage Corridor. paddlethechamplain200.<br />

eventbrite.com.<br />

AUGUST<br />

5 28th Round the Islands Canoe Race. 9am. Colton.<br />

higleyflow.com.<br />

5 7th Paddle Keuka 5K. 9am. Finger Lakes Museum,<br />

Branchport. nypra.org.<br />

12 Great Brant Lake Canoe Race. 6M. Hoyt’s Beach to Horicon<br />

Town Beach, Brant Lake. northwarrrencanoe.com.<br />

16 SLVP Wednesday Duathlon. 6pm. 1.25M run, 1.25M<br />

paddle, 1.25M run. Little River Boat Launch, Canton.<br />

nypra.org.<br />

19 Cranberry Lake Canoe/Kayak Race. 8M. 10am. Clifton<br />

Town Beach, Cranberry Lake. nypra.org.<br />

19 Wells Bridge Canoe/Kayak Race. Wells Bridge. nypra.org.<br />

19 Canoe Safety and Rescue Clinic. 10am-2pm. Heart Lake<br />

Program Center, Lake Placid. adk.org.<br />

26 Revitalized 2nd Newcomb Regatta. 9M marathon, 4.5M<br />

rec, youth short course. 11am. Lake Harris, Newcomb.<br />

nypra.org.<br />

SEPTEMBER<br />

2 Remington II. 6M. 10am. Oswegatchie River to Heuvelton.<br />

Rec/racing classes. nypra.org.<br />

8-10 <strong>Adirondack</strong> Canoe Classic: The 90-Miler. Registration<br />

opens 7/1. Canoes, kayaks, SUPs, guideboats welcome.<br />

Visitors Center, Old Forge to Riverside Park, Saranac Lake.<br />

northernforestcanoetrail.org.<br />

20 SLVP Wednesday Duathlon. 6pm. 1.25M run, 1.25M<br />

paddle, 1.25M run. Little River Boat Launch, Canton.<br />

nypra.org.<br />

RUNNING & WALKING: ROAD & TRAIL<br />

ONGOING<br />

Tue <strong>Adirondack</strong> Runners: Summer Track Series. <strong>June</strong><br />

& July. 6pm. Queensbury High School, Queensbury.<br />

adirondackrunners.org.<br />

Thu Common Roots Foundation Couch to 5K. 6/1-29. 5:30pm.<br />

Free run/walk training for River Run for the Roots 5K, 7/8.<br />

Betar Byway, South Glens Falls. commonrootsbrewing.com.<br />

JUNE<br />

15 Firecracker 4 Lead-Up Series #4. 6pm. Downhill &<br />

tangent running w/course tour. Snacks by Thirsty Owl.<br />

Wine/beer/other by Fleet Feet/Asics. All welcome. Thirsty<br />

Owl Wine/Bistro, Saratoga Springs. firecracker4.com.<br />

17 9th Good Karma 5K Run/Walk. 9:30am. Yoga Warm-up:<br />

9:15am. Kids 1/2M Fun Run: 9am. Bollywood music,<br />

post-race massages, Indian food, henna. Virtual option:<br />

6/17-25. Benefits AIM for Seva USA & Regional Food<br />

Bank of NENY. Shenendehowa High School, Clifton<br />

Park. goodkarmany.org.<br />

17 6th Wilmington Whiteface Whiskey Run. 5K Run/Walk<br />

& 10K Run. 9:30am. Preston Festival Field, Wilmington.<br />

adkwhiskeyrun.com.<br />

17 Firecracker 4 Lead-Up Series #5. 9am. Longer intervals.<br />

Gather after for breakfast at 9 Miles East, Saratoga<br />

Springs. Saratoga High School track, Saratoga Springs.<br />

firecracker4.com.<br />

17 Aloha Family 5K Run & 1M Fun Walk. 9am. Festive.<br />

Proceeds: Amanda’s House at GF Hospital. Haviland<br />

Cove Park, Glens Falls. runsignup.com.<br />

17 16th Tri-City ValleyCats 5K Run/Walk. 9am. Joe Bruno<br />

Stadium, Troy. hmrrc.com.<br />

17 NYRR Queens 10K. 7:45am. Flushing Meadows, Corona<br />

Park. nyrr.org.<br />

18 Pride 5K Rainbow Run/Walk. 10am. Rainbow 1K Fun Run:<br />

10:30am. Jennings Landing, Albany. zippyreg.com.<br />

18 Mount Greylock Trail Races: 13.5M & 5K. 10am. Greylock<br />

Glen, Adams MA. runwmac.com.<br />

18 3rd Solstice Trail Races: 5K & 10K. 9:30am. Charlotte, VT.<br />

gmaa.run.<br />

18 Summer Sizzle. 5M. 9am. Heat-Wave Kids Run: 8:45am.<br />

Proctor Park, Utica. uticaroadrunners.org.<br />

20 5kFWD for Recovery. 9:15am. City Beach, Plattsburgh.<br />

runsignup.com.<br />

21 Summer Solstice Trail Run. 6:30pm. 8.6M on<br />

carriage trails. Minnewaska State Park, Kerhonkson.<br />

shawangunkrunners.com.<br />

22 Firecracker 4 Lead-Up Series #6. 6pm. Skidmore<br />

College loop finishing at Firecracker 4 finish line. 30%<br />

off breakfast. All welcome. Thorn & Roots, Saratoga<br />

Springs. firecracker4.com.<br />

24 4th <strong>Adirondack</strong> 7-Mile Race to the Lakes. 8am. Run/<br />

walk to Warren County Bike Trail to finish at Battlefield<br />

Park, Lake George. Post-race gathering & bus back.<br />

SUNY <strong>Adirondack</strong>, Queensbury to Battlefield Park, Lake<br />

George. zippyreg.com.<br />

24 Firecracker 4 Lead-Up Series #7. 9am. Workout at<br />

Pitney Meadow Community Farm. Tailgate at farm<br />

or track w/bagels & Death Wish coffee. All welcome.<br />

Saratoga High School track, Saratoga Springs.<br />

firecracker4.com.<br />

24 Ronald McDonald House 5K Fun Run & Birthday<br />

Bash. 10am. Albany College of Pharmacy, Albany.<br />

rmhcofalbany.org.<br />

24 Bozenkill 4M Run & 2M Walk. Bozenkill Park, Altamont.<br />

zippyreg.com.<br />

24 Finger Lakes 50s Trail Races. 50M/50K: 6:30am. 25K: 8am.<br />

Finger Lakes National Forest, Hector. fingerlakesrunners.org.<br />

25 21st Dodge the Deer 5K. 10am. Chase the Chipmunk<br />

Kids Mile: 9:30am. Bully the Bear Kids Sprint: 9:15am.<br />

Schodack Island State Park, Castleton. zippyreg.com.<br />

27 HMRRC: Colonie Summer Track Series. 6pm. Colonie<br />

High School, Colonie. hmrrc.com.<br />

28 ORC/Bernie Stahl Mile. 6:30pm. New Paltz High School<br />

track, New Paltz. zippyreg.com.<br />

29 Firecracker 4 Lead-Up Series #8. 6pm. Hit THE hill<br />

that leads to the finish of Firecracker 4. 9 Miles East:<br />

post-run gathering. All welcome. 9 Miles East, Saratoga<br />

Springs. firecracker4.com.<br />

JULY<br />

1 Firecracker 4 Lead-Up Series #9. 9am. Shakeout “turn”<br />

easy workout to quicken legs for the race. Post-run at<br />

Wheatfields, Saratoga Springs. All welcome. Saratoga<br />

High School track, Saratoga Springs. Firecracker4.com.<br />

4 17th Firecracker 4. 9am. Classic 4M road race &<br />

community celebration. Solo & teams. Kids Sparkler<br />

Run, 0.2M: 8:15am. Saratoga Springs City Center,<br />

Saratoga Springs. firecracker4.com.<br />

DISCOVER INLET<br />

And all the<br />

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For maps & more:<br />

Inlet Area Information Office<br />

1-866-GO-INLET<br />

www.inletny.com<br />

4TH ANNUAL<br />

<strong>Adirondack</strong> 7 Mile Race to the Lakes<br />

Saturday, <strong>June</strong> 24 – 8am<br />

SUNY <strong>Adirondack</strong>, Queensbury to Warren Co. Bike Path<br />

to finish at Battlefield Park, Lake George!<br />

Register: ZippyReg.com<br />

Performance running shirts to all by 5/30. Limited to 300 runners.<br />

Buses back to SUNY Adk starting about 9:30am.<br />

Benefits <strong>Adirondack</strong> Community Outreach Center & TAR Scholarships<br />

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4 Clifton Park Freedom Mile. 11:30am. 1M race on<br />

4th of July parade route. USATF Grand Prix event.<br />

Shenendehowa Schools (146 entrance) to Clifton<br />

Common, Clifton Park. Save $5: ADK5. zippyreg.com.<br />

4 35th Montcalm Mile. 1:45pm ahead of parade. Ti<br />

Automotive, Ticonderoga. racewire.com.<br />

4 Firecracker Road Race. 10K run & 5K run/walk. 9am. Boat<br />

Launch, Cranberry Lake. cranberrylakeboat.com.<br />

4 BHS 4th of July 5K Road Race. 9am. Wahconah Park,<br />

Pittsfield, MA. berkshirerun.org.<br />

8 Run for the Roots 5K Run/Walk. 10am. Common Roots<br />

Brewing, South Glens Falls. commonrootsbrewing.com.<br />

8 34th Forest Frolic. 7K/15K trail races. 9am. Kennedy State<br />

Forest, Virgil. fingerlakesrunners.org.<br />

8 44th Bear Swamp Run. 5.7M. 9am. Rumney School,<br />

Middlesex, VT. cvrunners.org.<br />

9 46th Boilermaker Road Race. Sat: kids run (8am) & walk<br />

(12pm). Sun: 5K (7:15am) & 15K (8am). Post-race party:<br />

Saranac Brewery. Utica. boilermaker.com.<br />

11 HMRRC: Colonie Summer Track Series. 6pm. Colonie<br />

High School, Colonie. hmrrc.com.<br />

13-16 AREEP Trail Running Camp. Adult overnight camp.<br />

Dippikill Wilderness Retreat, Warrensburg. zippyreg.com.<br />

15 Silks & Satins 5K Run/Walk: Jeff Clark Memorial Race.<br />

8am. Celebration of Saratoga community & Race Course<br />

opening. Solo & teams. Fasig-Tipton Pavilion, Saratoga<br />

Springs. silksandsatins5k.com.<br />

16 Dippikill Froggy 5-Mile & Hard as Hell Half Marathon. 5M: 9am.<br />

13.1M: 8:30am. Camp Dippikill, Warrensburg. zippyreg.com.<br />

16 Helderberg 5K Run/Walk. 9am. Crupe Bozenkill Park,<br />

Altamont. zippyreg.com.<br />

16 Sundae Run 5K/10K Run & 2M Walk. Richfield Veterans<br />

Club, Richfield Springs. runsignup.com.<br />

16 25th Delaware Youth Center 5K/10K River Run. 8:15am.<br />

Delaware Youth Center, Callicoon. raceroster.com.<br />

18 HMRRC: Colonie Summer Track Series. 6pm. Colonie<br />

High School, Colonie. hmrrc.com.<br />

22 Believe 271 5K Run/Walk. 9am. Town Park, Bridgewater.<br />

itsyourrace.com.<br />

25 HMRRC: Colonie Summer Track Series. 6pm. Colonie<br />

High School, Colonie. hmrrc.com.<br />

29 25th Altamont 5K Run/Walk. 9am. Crupe Bozenkill Park,<br />

Altamont. altamont5k.org.<br />

29 Wakely Dam Ultra. 6:30am. 55K trail run. Piseco Lake to<br />

Wakely Dam. ultrasignup.com.<br />

29 51st Honor America Days Parade Run 5K. 8am. City Hall,<br />

Rome. romanrunners.com.<br />

29 Climb it for Climate: Catskills 25K & 5K. 9am. Belleayre<br />

Mountain, Highmount. therunningkind.net.<br />

29 30th Tortoise & Hare 10K Trail Run. 9am. Buttermilk Falls<br />

State Park, Ithaca. fingerlakesrunners.org.<br />

30 46th Escarpment Trail Run 30K. 9am. Windham to<br />

Hunter. escarpmenttrail.com.<br />

30 High Lawn Farm Keep Moo’ving 5K Run/Walk. 8:30am.<br />

High Lawn Farm, Lee, MA. zippyreg.com.<br />

AUGUST<br />

1 HMRRC: Colonie Summer Track Series. 6pm. Colonie<br />

High School, Colonie. hmrrc.com.<br />

5 4th Frickin’ Hot 50K. 7am. Run 5K-50K on 5K lake loop.<br />

Dogs & ruckers welcome. Cassadaga. runsignup.com.<br />

5-6 Churney Gurney Mountain Bike & Trail Running Races.<br />

Sat: 5M trail running race & singletrack downhill MTB race.<br />

Sun: MTB races + kids free MTB race. Gurney Lane Park,<br />

Queensbury. Run: itsyourrace.com. Bike: bikereg.com.<br />

7 Camp Saratoga 5K Trail Run Series. 6:15pm. Wilton<br />

Wildlife Preserve & Park, Wilton. saratogastryders.org.<br />

10 Bad Blood 5K Run & 2.5K Walk. 6pm. Proceeds to<br />

Wicklund Warriors to support families in the 518 with a<br />

blood cancer diagnosis. Live music, food, beer trucks.<br />

Siena College, Loudonville. wicklundwarriors.com.<br />

10 Forge the Gorge Trail Runs. 3.5M/7M. 6pm. Fillmore Glen<br />

State Park, Moravia. fingerlakesrunners.org.<br />

12 Peak 2 Brew: <strong>Adirondack</strong>s. 60M sprint relay. Snow<br />

Ridge Resort, Turin to Woodland Farm Brewery, Utica.<br />

p2brelay.com.<br />

13 Run for the Roses 5K & Fun Run. 9am. Grafton Lakes State<br />

Park, Grafton. graftoncommunitylibrary.org.<br />

13 Sarcoma Strong Run/Walk 5K. 9am. Saratoga Spa State<br />

Park, Saratoga Springs. sarcomastrong.com.<br />

13 Blue Mountain Sizzler. 5K run/walk, 1/2-mile kids race.<br />

8:30am. Blue Mountain Lake. bluemtsizzler.com.<br />

14 Camp Saratoga 5K Trail Run Series. 6:15pm. Wilton<br />

Wildlife Preserve & Park, Wilton. saratogastryders.org.<br />

19 Ken Morgan Memorial Clove Run. 5K/10M. 9am. Castleton<br />

Elementary School, Castleton-on-Hudson. cloverun.com.<br />

19 Olga Memorial Footrace. 5K/10K run/walk & 5K walk.<br />

9am. Berkeley Green, Saranac Lake. runsignup.com.<br />

20 Thacher Park Running Festival. 8:30am. 10K/13.1M/26.2M<br />

/50K. Thacher State Park, Voorheesville. zippyreg.com.<br />

21 Camp Saratoga 5K Trail Run Series. 6:15pm. Wilton<br />

Wildlife Preserve & Park, Wilton. saratogastryders.org.<br />

26 Fishy Frolic 5K/10K for Huntington’s Disease. 9:30am.<br />

Jennings Landing, Albany. albany.hdsa.org.<br />

28 Camp Saratoga 5K Trail Run Series. 6:15pm. Wilton<br />

Wildlife Preserve & Park, Wilton. saratogastryders.org.<br />

SEPTEMBER<br />

JUNE <strong>2023</strong> 21<br />

2 Run 4 The River Half Marathon. 8am. On the Empire State<br />

Trail. Post-race party with live music, food, beer. USATF<br />

Grand Prix Series. Mabee Farm, Rotterdam to Frog Alley<br />

Brewing, Schenectady. narkrunningstrength.com.<br />

4 37th HMRRC Labor Day 5K Run. 8am. Central Park,<br />

Schenectady. hmrrc.com.<br />

9 14th Malta 5K Run/Walk & 10K Run. 5K: 8:30am. 10K:<br />

8:15am. Proceeds to Malta EMS & veteran agencies.<br />

HVCC TEC-SMART, Malta. malta5k.com.<br />

23 46th Great Cow Harbor 10K Run. 8:30am. USATF<br />

10K National Championship. Plus, 2K fun run/walk.<br />

Northport. cowharborrace.com.<br />

23 Amish Country Running Festival. 8am. Marathon/Half &<br />

10K/5K/1M. Weeded Rd Park, Randolph. runsignup.com.<br />

30 23rd Great Pumpkin Challenge. 9am. 5K, 10K & Kids<br />

Fun Run. Saratoga Spa State Park, Saratoga Springs.<br />

zippyreg.com.<br />

30-10/1 P’tit Train du Nord Marathon & Half. Sat:<br />

13.1M. Sun: 26.2M. Saint-Jérôme, Quebec, Canada.<br />

marathontraindunord.com/en.<br />

30 27th <strong>Adirondack</strong> Marathon Distance Festival.<br />

5K run/walk & 10K: 9:30am. Kids 1K fun run,<br />

Schroon Lake: 2pm. Municipal Center, Chestertown.<br />

adirondackmarathon.org.<br />

OCTOBER<br />

1 27th <strong>Adirondack</strong> Marathon Distance Festival.<br />

Marathon, half marathon & relays. Full/relay, 9am:<br />

Schroon Lake. Half, 10am: <strong>Adirondack</strong> to Schroon Lake.<br />

adirondackmarathon.org.<br />

7 3rd Michael Pitney Farm 5K Run/Walk. 9am. Pitney<br />

Meadows Community Farm, Saratoga Springs.<br />

runsignup.com.<br />

8 Mohawk Hudson River Marathon & Half Marathon.<br />

8am. Marathon: Schenectady to Albany. Half: Colonie to<br />

Albany. mohawkhudsonmarathon.com.<br />

15 Peak 2 Brew: Catskills. 60M sprint relay. Plattekill<br />

Mountain, Roxbury to Brewery Ommegang,<br />

Cooperstown. p2brelay.com.<br />

NOVEMBER<br />

4 10th Revolutionary Run for Veterans 5K. 10am. Fort<br />

Hardy Park, Schuylerville. runsignup.com. ■<br />

Calendar of Events listings are free. Submit your event online at<br />

Adk<strong>Sports</strong>.com. We reserve the right to publish/edit as appropriate.<br />

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RACE DETAILS:<br />

The race starts at 6 pm. Two campus loops.<br />

Top 3 Male and Female finishers will win gift<br />

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Food & beer trucks<br />

ARE Event Productions managed<br />

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10/2017<br />

JUNE <strong>2023</strong> 23<br />

▲ ON THE CARRY<br />

BETWEEN SLANG<br />

AND LONG PONDS.<br />

Continued from page 1<br />

friendly to the hulls of ultralight composite boats.<br />

You paddle northwest on Turtle for under one-mile and<br />

enter a shallow channel that leads into Slang Pond – you may<br />

have to get out and ‘line your canoe’ especially if it is heavily<br />

laden with camping gear. A short paddle along Slang’s<br />

south shore soon leads to the 0.2-mile carry to Long Pond.<br />

The carry trail is relatively smooth and flat so a portage cart<br />

will work, however, there may be some mud along the way<br />

to slow you down.<br />

A pleasant sandy beach is at the Long Pond end of the<br />

carry and, once again, you could be tempted to go for a swim<br />

at this scenic spot. On a map, Long Pond looks like a backward<br />

“t” and is big enough that you could paddle its shoreline<br />

for hours on end. In its western lobe, there is a 1.6-mile hiking<br />

trail that takes you up Long Pond Mountain where there are<br />

spectacular views of the ponds within the canoe area, and of<br />

the High Peaks in the distance.<br />

Paddling south then southwest on the long arm of the<br />

pond leads past campsites and an island. A little northwest<br />

of the island is the opening to the 0.25-mile lily pad –filled<br />

channel that leads into Pink Pond, a small but attractive pond<br />

with some steep forested shores as well some boggy shoreline.<br />

Another narrower channel leads to Little Pink Pond but<br />

there may be a beaver dam or two to lift over along the way.<br />

Look for rose pogonia, a showy pink/purple orchid, growing<br />

in the boggy areas.<br />

Through-trippers can carry 0.25 miles from Long Pond<br />

to the nearest parking area on Floodwood Road and shuttle<br />

back to the start. Otherwise, you can return to Hoel the way<br />

you came, or do some more exploring off the main route. In<br />

late <strong>June</strong> of last summer, a small group of us went from Hoel<br />

to Pink and back to Hoel in a little over 6 hours while traveling<br />

over a distance of 11 miles. We saw several loons during<br />

our paddle, and the little pink flowers of sheep laurel were in<br />

bloom and especially abundant on Slang Pond.<br />

The St. Regis Canoe Area has lots to offer the paddler and<br />

adventurer – wilderness camping, swimming, hiking, peace<br />

and tranquility, loons and other wildlife, and nature study.<br />

The best map for the area is the <strong>Adirondack</strong> Paddler’s Map<br />

– Close-up Series: St Regis Canoe Wilderness. More info and<br />

a map can be found on the NYSDEC website: dec.ny.gov/<br />

lands/70572.html.<br />

◀ LITTLE CLEAR POND.<br />

A lover of wild places, Rich Macha has led many trips for the<br />

<strong>Adirondack</strong> Mountain Club, and has spent 20 years in the<br />

paddle/snowsport business. More of Rich’s adventures can<br />

be found at northeastwild.blogspot.com.<br />

◀ LONG POND AND<br />

LONG POND MOUNTAIN.<br />

PHOTOS BY RICH MACHA<br />

▲ THE CULVERT<br />

BETWEEN HOEL AND<br />

TURTLE PONDS.

24 <strong>Adirondack</strong> <strong>Sports</strong><br />

RACE RESULTS<br />

16TH ANNUAL CCRC 5K RUN/WALK<br />

May 6, <strong>2023</strong> • Christ Community Reformed Church, Clifton Park<br />

MALE OVERALL<br />

1 Chuck Terry 40 17:08<br />

2 Christian Mercado 20 17:35<br />

3 EJ Reutemann 33 18:30<br />

FEMALE OVERALL<br />

1 Megan DeBock 45 27:28<br />

2 Lisa Brunner 55 30:42<br />

3 Renee Abdou-Malta 59 31:24<br />

MALE AGE GROUP: 1 - 14<br />

1 Matthew Oliver 13 32:45<br />

2 Zachary Becker 9 40:14<br />

3 Jack Kloptosky 8 40:17<br />

FEMALE AGE GROUP: 1 - 14<br />

1 Megan Kloptosky 10 32:16<br />

2 Mara DeBock 13 34:50<br />

3 Astana Blond 13 39:28<br />

MALE AGE GROUP: 15 - 19<br />

1 Jacob DeBock 15 34:51<br />

2 Carlin Tysz 15 54:49<br />

MALE OVERALL<br />

1 Nick Thomas 23:03<br />

2 Bradley Hays 24:18<br />

3 Jai Ramcharran 25:10<br />

4 Dennis Quimnm 25:50<br />

5 Timothy Fiero 26:16<br />

6 Mystery Man 26:57<br />

7 Joe Martinec 27:02<br />

8 Laif Lundsorm 27:50<br />

9 Dennis Schuttigg 27:57<br />

10 Keith Coombs 29:24<br />

MALE AGE GROUP: 30 - 39<br />

1 James Glover 32 19:58<br />

2 Luke Sullivan 34 26:36<br />

3 David McCarty 35 31:51<br />

MALE AGE GROUP: 40 - 49<br />

1 Chris Sullivan 41 28:10<br />

2 Jon Kloptosky 44 29:30<br />

3 Peter DeBock 44 30:55<br />

FEMALE AGE GROUP: 40 - 49<br />

1 Cindy Leveillee 45 32:38<br />

2 Abbie Kloptosky 41 54:50<br />

MALE AGE GROUP: 50 - 59<br />

1 Brian Debraccio 57 20:50<br />

2 Felix Levitov 50 26:58<br />

3 John Brunner 56 28:49<br />

FEMALE AGE GROUP: 50 - 59<br />

1 Sarah Tysz 51 32:38<br />

2 Monika VanTonder 54 54:49<br />

3 Jody O’Neill 53 54:50<br />

JOAN NICOLE PRINCE HOME STILL HUMAN 5K RUN<br />

May 6, <strong>2023</strong> • Central Park, Schenectady<br />

5K RUN<br />

MALE OVERALL<br />

1 Joseph Altobello 45 Green Island 20:34<br />

2 Michael Kleinman 19 Albany 21:11<br />

3 Ryan Smith 16 Schenectady 22:04<br />

FEMALE OVERALL<br />

1 Janine Griffith 37 Ballston Lake 23:14<br />

2 Carolyn West 34 Boonsboro, MD 24:01<br />

3 Amy Drag 52 Waterford 24:43<br />

MALE AGE GROUP: 1 - 14<br />

1 Morgan Finney 13 Rensselaer 24:31<br />

2 Roman Dalfino 13 Rensselaer 28:26<br />

3 Athew Dalfino 12 North Greenbush 34:53<br />

FEMALE AGE GROUP: 1 - 14<br />

1 Bristol Scheib 9 Clifton Park 59:14<br />

FEMALE AGE GROUP: 15 - 19<br />

1 Teresa Smith 15 Schenectady 24:43<br />

MALE AGE GROUP: 20 - 29<br />

1 Thomas Fimbel 27 Albany 41:59<br />

FEMALE AGE GROUP: 20 - 29<br />

1 Alex Miller 24 Troy 30:53<br />

2 Ashley Fimbel 25 Albany 41:58<br />

MALE AGE GROUP: 30 - 39<br />

1 Eric Dyson 35 Schenectady 24:23<br />

2 Dan Demeree 33 Albany 24:41<br />

3 Nate Sellis 30 Middleburgh 24:48<br />

FEMALE AGE GROUP: 30 - 39<br />

1 Laura Salkowe 34 Albany 31:40<br />

2 Emma Schreiner 32 Schenectady 31:42<br />

3 Stacy Manny 36 Schenectady 32:01<br />

MALE AGE GROUP: 40 - 49<br />

1 John Dalfo 47 North Greenbush 31:57<br />

2 Alex Spock 48 Voorheesville 39:01<br />

3 Jason Ellis 48 Castleton On Hu 40:05<br />

FEMALE AGE GROUP: 40 - 49<br />

1 Thea Dalfino 45 Rensselaer 34:36<br />

2 Kristen Foley 49 Voorheesville 35:26<br />

3 Sarah Genovese 45 Delmar 36:20<br />

MALE AGE GROUP: 50 - 59<br />

1 Steve Mather 52 Clifton Park 23:16<br />

2 John McKeever 50 Frederick, MD 25:53<br />

HALF MARATHON – 13.1 MILES<br />

MALE OVERALL<br />

1 Paul Ford 27 Jay 1:32:48<br />

2 Mark Shufelt 37 Chambly, QC 1:39:51<br />

3 Michael Campbell 49 Chateaugay 1:47:08<br />

FEMALE OVERALL<br />

1 Amy Menard 45 Plattsburgh 1:41:13<br />

2 Erica Brooks 29 Ellenburg Center 1:44:12<br />

3 Mackenzie Peryer 40 West Chazy 1:50:03<br />

MALE AGE GROUP: 20 - 29<br />

1 Eli Leongreene 20 Congers 2:08:31<br />

FEMALE AGE GROUP: 20 - 29<br />

1 Ciara Wall 22 Stoneham, MA 1:59:27<br />

2 Nicole Svantner 21 West Nyack 2:08:31<br />

3 Danielle Rabideau 22 Mooers Forks 2:16:06<br />

MALE AGE GROUP: 30 - 39<br />

1 Thomas Whitcomb 36 Plattsburgh 2:09:38<br />

FEMALE AGE GROUP: 30 - 39<br />

1 Amanda Riggs 37 Chazy 2:02:52<br />

FEMALE AGE GROUP: 50 - 59<br />

1 Barbara Bacon 58 Merrickville, ON 2:40:39<br />

2 Donna Sickler 53 Brant Lake 2:51:20<br />

3 Colleen Bell 53 Chazy 3:32:58<br />

MALE AGE GROUP: 70 - 79<br />

1 Barry Fitz-James 72 Lake Placid 2:40:56<br />

10K RUN<br />

MALE OVERALL<br />

1 Jason Amoriell 53 Peru 40:29<br />

2 Matthew Cicchinelli 60 Brainardsville 41:29<br />

3 Travis Dipalma 38 Norfolk 45:33<br />

FEMALE OVERALL<br />

1 Brandi Besaw 40 Cadyville 50:05<br />

2 Cheryl Mackenzie 44 Plattsburgh 57:49<br />

3 Lisa McCormick 50 Plattsburgh 57:49<br />

MALE AGE GROUP: 10 - 19<br />

1 Evan Barnes 12 Morrisonville 50:21<br />

2 Ethan Barnes 17 Morrisonville 50:22<br />

11 Nick Epting 30:11<br />

12 Graham Irish 30:34<br />

13 Kevin Burke 32:20<br />

14 Julius Pasquariello 33:15<br />

15 Victor Greco 34:08<br />

16 John Greenthal 34:22<br />

17 Phil Monthie 45:30<br />

FEMALE OVERALL<br />

1 Nicola MacNeil 24:03<br />

2 Annette Romano 24:49<br />

LITERACY RUN 5K RUN/WALK<br />

May 7, <strong>2023</strong> • Corning Preserve, Albany<br />

MALE AGE GROUP: 60 - 69<br />

1 Sam Mercado 60 20:42<br />

2 Johan Bosman 63 24:08<br />

3 David Brickman 64 29:16<br />

FEMALE AGE GROUP: 60 - 69<br />

1 Dorcey Bennett 62 56:15<br />

2 Dee Hamilton 69 56:21<br />

MALE AGE GROUP: 70 - 79<br />

1 Bob Giambalvo 73 27:24<br />

2 Richard Bennett 70 29:01<br />

3 Greg Rickes 73 32:07<br />

FEMALE AGE GROUP: 70 - 79<br />

1 Janet Hamilton 78 54:11<br />

2 Jeanne Tuttle 72 54:12<br />

FATHER/CHILD<br />

1 Sam Mercado, Christian Mercado 38:18<br />

HUSBAND/WIFE TEAM<br />

1 John Brunner, Lisa Brunner 59:31<br />

SIBLINGS<br />

1 Megan Kloptosky, Brielle Kloptosky 1:19:34<br />

Courtesy of Christ Community Reformed Church<br />

3 Karen Taft 27:09<br />

4 Patricia Greenwood 28:28<br />

5 Jamie Trumpler 29:10<br />

6 Sara McFadden 29:33<br />

7 Lois Shoemaker 30:17<br />

8 Amy Schuttigg 31:52<br />

9 Avara Hanley 32:19<br />

10 Meghan Monthie 32:19<br />

11 Stephanie Fargwoll 38:27<br />

Courtesy of Joan Nicole Prince Home<br />

FEMALE AGE GROUP: 50 - 59<br />

1 Joy Milne 57 Albany 30:56<br />

2 Jeannine Rother 54 Delmar 36:04<br />

3 Corleen Allard 50 Altamont, 42:02<br />

MALE AGE GROUP: 60 - 69<br />

1 Ralph Pennington 63 Niskayuna 34:48<br />

2 Jim Bilik 68 Delmar 1:03:43<br />

FEMALE AGE GROUP: 60 - 69<br />

1 Kathryn Henson 63 East Greenbush 40:38<br />

2 Meg Levine 66 Schenectady 43:55<br />

3 Linda Warner 64 Valatie 53:06<br />

MALE AGE GROUP: 70 - 79<br />

1 Paul Bennett 71 Latham 24:34<br />

2 Joseph Malone 77 Cohoes 38:46<br />

3 Mukkai Krishnamoorthy 74 Troy 48:56<br />

FEMALE AGE GROUP: 70 - 79<br />

1 Betty Bellino 73 East Greenbush 35:11<br />

2 Alice Carpenter 72 Delmar 38:17<br />

3 Lynn Macgowan 70 Castleton 56:20<br />

MALE AGE GROUP: 80 - 89<br />

1 George Nagy 85 Troy 56:21<br />

YOUTH MILE<br />

MALE OVERALL<br />

1 Andrew West 9 Boonsboro, MD 7:44<br />

2 Leon Dhanessur 10 Schenectady 7:50<br />

3 Zalon McGlothan 12 Schenectady 7:59<br />

FEMALE OVERALL<br />

1 Lujayn Poinsette 12 Schenectady 7:32<br />

2 Paige McDonald 10 Niskayuna 7:46<br />

3 Jayla Forrest 12 Schenectady 7:50<br />

YOUTH QUARTER-MILE<br />

MALE OVERALL<br />

1 Amir Robinson 9 Albany 0:52<br />

2 Zah‘kiyh Devine 8 Schenectady 0:54<br />

3 Kaiden Forrest 7 Schenectady 0:54<br />

FEMALE OVERALL<br />

1 Jamyrah Monforte 7 Schenectady 0:56<br />

2 Amira Holland 8 Clifton Park 0:58<br />

3 Sanai Wade 8 Schenectady 0:58<br />

Courtesy of Literacy Volunteers of Rensselaer County<br />

8TH ANNUAL TOUR DE FORCE CHARITY RUN<br />

May 7, <strong>2023</strong> • Point Au Roche State Park, Plattsburgh<br />

MALE AGE GROUP: 20 - 29<br />

1 Keagen Briggs 27 Plattsburgh 59:01<br />

FEMALE AGE GROUP: 20 - 29<br />

1 Kelsey Briggs 29 Plattsburgh 1:02:16<br />

2 Hayden Daugherty 29 Peru 1:05:31<br />

3 Alexus Welch 21 Plattsburgh 1:29:57<br />

MALE AGE GROUP: 30 - 39<br />

1 Peter Hamm 34 Plattsburgh 51:09<br />

FEMALE AGE GROUP: 30 - 39<br />

1 Erin Tuthill 33 Gabriels 1:00:06<br />

2 Ashley Farbotko 39 Plattsburgh 1:05:31<br />

3 Carrie Holland 38 Massena 1:13:11<br />

MALE AGE GROUP: 40 - 49<br />

1 Thomas Willette 44 Cadyville 47:06<br />

2 Andrew Blaine 45 Plattsburgh 1:08:27<br />

FEMALE AGE GROUP: 40 - 49<br />

1 Jennifer Scull 48 Lake Placid 1:04:51<br />

2 Joanne Daniels 44 Peru 1:10:46<br />

3 Sonya Campbell 49 Chateaugay 1:13:52<br />

MALE AGE GROUP: 50 - 59<br />

1 Scott Rockhill 54 Plattsburgh 47:17<br />

2 Jeff Dodge 58 Plattsburgh 49:39<br />

FEMALE AGE GROUP: 50 - 59<br />

1 Rosemarie Ero 53 West Chazy 1:11:19<br />

2 Julie Parrow 55 Au Sable Forks 1:32:11<br />

MALE AGE GROUP: 60 - 69<br />

1 Bill Blough 69 Plattsburgh 55:10<br />

2 Kevin Tuthill 64 Vermontville 1:00:06<br />

3 Stephen Lafave 61 Peru 1:06:26<br />

5K RUN<br />

MALE OVERALL<br />

1 Ryan O’Donoghue 32 North Creek 21:44<br />

2 Bradley <strong>June</strong>au 47 Chazy 25:08<br />

3 Alan Smith 51 Morrisonville 25:17<br />

FEMALE OVERALL<br />

1 Sarah Fox 43 West Chazy 25:30<br />

2 Dawn Abar 61 Plattsburgh 27:09<br />

3 Cassandra Smith 26 Morrisonville 27:29<br />

continued<br />

8TH ANNUAL TOUR DE FORCE CHARITY RUN cont.<br />

MALE AGE GROUP: 1 - 9<br />

1 Mac Younglove 8 Keeseville 27:51<br />

2 Brantley Younglove 9 Keeseville 32:17<br />

3 Brady Terry 9 Morrisonville 50:04<br />

FEMALE AGE GROUP: 1 - 9<br />

1 Chloe Langfield 8 Altona 51:04<br />

MALE AGE GROUP: 10 - 19<br />

1 Graham Scull 12 Lake Placid 30:05<br />

2 Teegan Vanvalkenburg 14 Morrisonville 32:12<br />

3 Alain <strong>June</strong>au 18 Chazy 32:29<br />

FEMALE AGE GROUP: 10 - 19<br />

1 Marin <strong>June</strong>au 14 Chazy 29:20<br />

2 Madelyn Willette 16 Cadyville 29:26<br />

3 Celine <strong>June</strong>au 19 Chazy 31:16<br />

MALE AGE GROUP: 20 - 29<br />

1 Brady Smart 26 Ellenburg Depot 26:44<br />

2 Mitchel Vermette 29 West Chazy 29:05<br />

3 Connor Wimett 29 West Chazy 30:38<br />

FEMALE AGE GROUP: 20 - 29<br />

1 Kathryn Robbins 23 West Chazy 29:05<br />

2 Michelle Martineau 20 Peru 31:08<br />

3 Sara Faruqi 22 Plattsburgh 37:27<br />

MALE AGE GROUP: 30 - 39<br />

1 Joshua Moore 36 Plattsburgh 26:06<br />

2 Geoffrey Younglove 35 Keeseville 27:52<br />

3 Christopher Brooks 33 Malone 29:23<br />

FEMALE AGE GROUP: 30 - 39<br />

1 Kaleigh Bridge 30 Ellenburg Depot 28:13<br />

2 Shauna Peryea 30 Dannemora 29:43<br />

3 Shannon Moore 33 Plattsburgh 29:53<br />

MALE OVERALL<br />

1 Jim Allott 63 Wilton 1:08:57<br />

2 Tom Denham 56 Delmar 1:11:37<br />

3 Stephen Hallgren 43 Albany 1:14:41<br />

FEMALE OVERALL<br />

1 Michelle Davis 34 Schenectady 1:16:58<br />

2 Andrea Derby 32 Halfmoon 1:18:10<br />

3 Ashley Willson 36 Broadalbin 1:18:36<br />

MALE AGE GROUP: 1 - 14<br />

1 Oliver Newman 11 Clifton Park 1:51:43<br />

MALE AGE GROUP: 15 - 19<br />

1 Mason Newman 15 Clifton Park 1:37:51<br />

FEMALE AGE GROUP: 15 - 19<br />

1 Hannah Wallach 16 Valley Stream 1:41:56<br />

MALE AGE GROUP: 20 - 24<br />

1 Riley Buhr 24 Albany 1:26:29<br />

MALE AGE GROUP: 25 - 29<br />

1 Kyle Bennett 28 Ballston Spa 1:17:58<br />

2 Adam Schwenzfeier 27 New York 1:19:49<br />

3 John Jurczynski 26 Schenectady 1:23:03<br />

4 Johnathon Perog 29 Delanson 1:31:06<br />

5 Joe Kuehner 26 Poughkeepsie 1:38:02<br />

6 Jahvaughn Hogg 28 Albany 1:39:50<br />

FEMALE AGE GROUP: 25 - 29<br />

1 Casey Leveillee 27 Delanson 1:27:48<br />

2 Lydia Zhou 25 Scotia 1:40:04<br />

3 Emma Areman 25 Albany 1:45:12<br />

4 Adena Ostrander 25 Athens 1:47:29<br />

MALE AGE GROUP: 30 - 34<br />

1 Travis Carr 30 Schenectady 1:16:57<br />

2 Trevor Derby 31 Halfmoon 1:17:17<br />

3 Stefano Fontana 34 Rexford 1:17:18<br />

4 Jason Chicoine 31 Rensselaer 1:28:22<br />

5 Jim Levulis 31 Latham 1:34:26<br />

6 Mike Copperwheat 33 Voorheesville 1:35:09<br />

7 Alex Sutherland 32 Schenectady 1:36:18<br />

8 Seth Deluca 30 West Coxsackie 1:48:29<br />

FEMALE AGE GROUP: 30 - 34<br />

1 Emily Mayes 34 Niskayuna 1:23:27<br />

2 Gabrielle Kosakowski 30 Schenectady 1:26:37<br />

3 Lauren Davis 30 Laurel, MD 1:28:06<br />

4 Jessica Brudzienski 32 Scotia 1:30:52<br />

5 Amy Sutherland 30 Schenectady 1:34:58<br />

6 Brooke Thuston 30 Saratoga Springs 1:45:11<br />

7 Carly Baker 31 Wynantskill 1:45:25<br />

MALE AGE GROUP: 35 - 39<br />

1 Scott Moler 35 Saratoga Springs 1:14:48<br />

2 Christopher Rusc 38 Ballston Spa 1:18:46<br />

3 Vincent Verret 37 Schenectady 1:29:37<br />

4 John Caramanna 38 Schenectady 1:30:06<br />

5 Chad Richards 36 Hensonville 1:31:20<br />

6 Benjamin Harrington 35 Indian Lake 1:35:04<br />

7 Matt Mason 36 Albany 1:39:06<br />

8 James Aborn 37 Hensonville 1:40:25<br />

9 Jared Paul 38 Albany 1:50:34<br />

FEMALE AGE GROUP: 35 - 39<br />

1 Kristen Leffel 35 Latham 1:33:26<br />

2 Meagan Shepard 39 Troy 1:34:35<br />

3 Alyson Courain 35 Schenectady 1:40:19<br />

4 Michaela Schwenzfeie 38 Halfmoon 2:09:40<br />

5 Hilary A Papineau 39 Albany 2:09:40<br />

6 Bethany Kingsbury 39 Schenectady 2:37:44<br />

MALE AGE GROUP: 40 - 44<br />

1 Svitozar Fokshey 41 Cohoes 1:16:56<br />

2 Anthony Lucier 44 Glenville 1:17:33<br />

3 Joseph McManaman 41 Schenectady 1:19:06<br />

4 Benjamin Greenstone 40 Clifton Park 1:43:12<br />

5 David Evans 44 Rotterdam 1:49:46<br />

FEMALE AGE GROUP: 40 - 44<br />

1 Joy McManaman 44 Schenectady 1:26:08<br />

2 Jessica Bonfey 40 Schenectady 1:27:56<br />

3 Cindy Lamarche 42 Albany 1:32:20<br />

4 Allison Marinucci 41 Schenectady 1:36:34<br />

5 Amy Lagrange 44 Altamont 1:40:10<br />

6 Rebekah Wells 41 Corinth 1:42:59<br />

7 Sarah Witte 44 Ballston Lake 2:00:28<br />

MALE AGE GROUP: 40 - 49<br />

1 Jason Scull 48 Lake Placid 30:03<br />

2 Robert Besaw Jr. 41 Cadyville 32:22<br />

3 Kevin Manning 48 Plattsburgh 54:35<br />

FEMALE AGE GROUP: 40 - 49<br />

1 Elena Vega-Castro 47 Schuyler Falls 40:54<br />

2 Kristen Trudeau 44 Peru 43:14<br />

3 Jennifer Vanvalkenburg 40 Morrisonville 45:31<br />

MALE AGE GROUP: 50 - 59<br />

1 Chris Letourneau 52 Rouses Point 26:27<br />

2 Tom Wimett 53 West Chazy 29:35<br />

3 David Coryer 55 Plattsburgh 55:25<br />

FEMALE AGE GROUP: 50 - 59<br />

1 Kim Letourneau 51 Rouses Point 33:21<br />

2 Cristina Trutia 54 Plattsburgh 36:10<br />

3 Dawn Vermette 59 West Chazy 44:15<br />

MALE AGE GROUP: 60 - 69<br />

1 Michael Burleigh 67 Morrisonville 27:38<br />

2 Scott Abar 65 Plattsburgh 39:29<br />

3 John Vermette 60 West Chazy 44:16<br />

FEMALE AGE GROUP: 60 - 69<br />

1 Patricia Beauharnois 62 Plattsburgh 35:36<br />

2 Karen Case 69 Plattsburgh 52:35<br />

3 Diana Wardell 64 Plattsburgh 53:03<br />

MALE AGE GROUP: 70 - 79<br />

1 John Hamm 71 Vermontville 33:42<br />

Courtesy of Tour De Force NY<br />

SCHENECTADY COUNTY PEDAL PADDLE RUN TRIATHLON<br />

7M Bike, 2M Paddle, 5K Run • May 13, <strong>2023</strong> • Aqueduct Park, Niskayuna<br />

MALE OVERALL<br />

1 Eric Blake 44 West Hartford, CT 35:15<br />

2 Shaun Donegan 37 Malta 38:16<br />

3 Jim Sweeney 41 Albany 39:36<br />

FEMALE OVERALL<br />

1 Karen Bertasso 38 Selkirk 42:17<br />

2 Tara Peck 28 Gansevoort 42:45<br />

3 Tricia Longo 33 Waterford 46:09<br />

MALE AGE GROUP: 1 - 19<br />

1 William Mohr III 14 Ballston Spa 1:14:35<br />

MALE AGE GROUP: 20 - 24<br />

1 Jared Dybas 23 Groton, CT 40:58<br />

FEMALE AGE GROUP: 20 - 24<br />

1 Jenna Urbanski 20 Stillwater 1:07:20<br />

MALE AGE GROUP: 25 - 29<br />

1 Rob Barracca 26 East Meadow 41:01<br />

2 Jacob Erdman 26 Lake George 42:08<br />

3 Nick Underwood 29 Queensbury 43:29<br />

4 Michael Ventimiglia 28 Queensbury 45:49<br />

MALE AGE GROUP: 45 - 49<br />

1 Eric Guindon 47 Troy 1:23:08<br />

2 Michael Ramsden 47 Binghamton 1:25:13<br />

3 Jason Pensabene 47 Latham 1:30:32<br />

4 William Lotze 49 Schenectady 1:42:18<br />

5 Danny Newman 46 Clifton Park 1:55:48<br />

FEMALE AGE GROUP: 45 - 49<br />

1 Nicola Macneil 49 Rotterdam Junction 1:21:16<br />

2 Michele Wallach 47 Valley Stream 1:42:11<br />

3 Charlene Felix 49 Schenectaday 1:47:39<br />

4 Naomi Wood 46 Delanson 1:47:40<br />

5 Kristyn Smith 46 Clifton Park 1:48:00<br />

6 Teresa Dell 45 Clifton Park 1:55:27<br />

MALE AGE GROUP: 50 - 54<br />

1 John Scicchitano 53 Delmar 1:20:34<br />

2 Chris Conroy 50 Rochester 1:32:09<br />

3 Pete Lafay 53 Delmar 1:32:49<br />

4 James Spiezio 51 Albany 1:33:10<br />

5 Tom Brown 53 Schenectady 1:47:44<br />

FEMALE AGE GROUP: 50 - 54<br />

1 Jen Pasek 52 Saratoga Springs 2:21:22<br />

2 Laura Trifilo 51 Gardiner 2:21:22<br />

3 Kristin Cahill 52 Fishkill 2:21:22<br />

MALE AGE GROUP: 55 - 59<br />

1 Richard Starace 59 Greenfield Center 1:16:02<br />

2 Paul Allen 55 Latham 1:21:01<br />

3 Peter Bellino 56 Niskayuna 1:30:07<br />

4 Tom Verret 58 Schenectady 1:35:31<br />

5 Stephen Signore 59 Schenectady 1:41:39<br />

6 Steven Perog 59 Delanson 1:51:19<br />

7 John Shannon 55 Mansfield, MA 1:53:46<br />

FEMALE AGE GROUP: 55 - 59<br />

1 Marie Bosman 58 Niskayuna 1:26:23<br />

2 Valerie Bradley 59 Niskayuna 1:30:38<br />

3 Stephanie Languell 57 Schenectady 1:31:56<br />

MALE AGE GROUP: 60 - 64<br />

1 Carl Urrey 62 Cobleskill 1:16:10<br />

2 Joseph Guidarelli 60 Schenectady 1:23:23<br />

3 Jim Giglio 60 Albany 1:29:34<br />

4 James Chicoine 63 Rensselaer 1:43:03<br />

5 Steven Welch 63 Slingerlands 1:45:34<br />

6 James MacFarland 61 Albany 1:59:56<br />

7 Victor Welch 64 Wynantskill 2:14:46<br />

FEMALE AGE GROUP: 60 - 64<br />

1 Connie Duquette 60 Grahamsville 1:37:08<br />

2 Cathy Sheehan 63 Cohoes 1:50:26<br />

3 Susan Browne 64 Albany 2:02:45<br />

MALE AGE GROUP: 65 - 69<br />

1 John McDermott 68 Clifton Park 1:24:22<br />

2 Joseph Loubier 65 Coxsackie 1:37:33<br />

FEMALE AGE GROUP: 65 - 69<br />

1 Marie Kaye 68 Cohoes 1:58:40<br />

MALE AGE GROUP: 70 - 74<br />

1 Jim Sheehan 71 Cohoes 1:44:51<br />

TEAMS<br />

1 Glikes 1:13:02<br />

2 Mohawk Madmen 1:15:43<br />

3 Before the Deluge 1:19:48<br />

4 Callejas Collier 1:19:55<br />

5 The Flattened Squirrels 1:21:19<br />

6 IRONSTRONG 1:24:21<br />

7 MGM 1:25:08<br />

8 Three Musketeers 1:26:37<br />

9 Mary and Teresa 1:27:33<br />

10 3 Gs: Graceful Gallant Gracious 1:28:10<br />

11 Team Crazy Sauce 1:31:53<br />

12 JustForFun 1:32:24<br />

13 Team Connors 1:32:47<br />

14 Emidrew 1:40:25<br />

15 Team Weilacher 1:50:23<br />

16 GrudgeRun 2:01:06<br />

17 Thomawks 2:01:10<br />

Courtesy of Schenectady County<br />

33RD ANNUAL PROSPECT MOUNTAIN ROAD RACE<br />

5.86M, 1601 vertical feet • May 13, <strong>2023</strong> • Prospect Mountain Highway, Lake George<br />

5 Joe Marasco 27 Queensbury 46:45<br />

6 Adam Romlein 25 Saratoga Springs 58:28<br />

7 Christopher Pomervi 29 Round Lake 1:10:37<br />

FEMALE AGE GROUP: 25 - 29<br />

1 Margaret MacDonald 28 Gansevoort 50:14<br />

2 Amy McLean 26 Queensbury 53:01<br />

MALE AGE GROUP: 30 - 34<br />

1 Michael Bodnar 31 Westport 42:33<br />

2 Frankie Disomma 32 <strong>Adirondack</strong> 43:52<br />

3 Ben Heller 34 Troy 45:01<br />

4 Austin Peterson 34 Queensbury 58:16<br />

5 Anthony Szmul 30 Queensbury 1:03:14<br />

6 Greg Redling 30 Saratoga Springs 1:09:01<br />

7 Sean Palladino 32 Glens Falls 1:09:50<br />

FEMALE AGE GROUP: 30 - 34<br />

1 Megan James 34 Charlton 56:26<br />

2 Danielle Mououkian 32 <strong>Adirondack</strong> 1:06:56<br />

3 Portia Studenroth 34 Glens Falls 1:13:49<br />

4 Meghan Ross 30 Ballston Lake 1:16:49<br />

continued

33RD ANNUAL PROSPECT MOUNTAIN ROAD RACE cont.<br />

5 Whitney Griffin 34 Piere, SD 1:21:35<br />

6 Tasha Davis 31 Troy 1:21:40<br />

7 Taylor Miller 33 Albany 1:50:06<br />

MALE AGE GROUP: 35 - 39<br />

1 Thomas Gabriel 35 Niskayuna 43:23<br />

2 Greg Potestio 37 Delmar 45:46<br />

3 Paul Mueller 39 Delmar 46:35<br />

4 Kevin Karashay 37 Glens Falls 51:07<br />

5 Phillip Monthie 36 Clifton Park 53:15<br />

6 Derek Morrison 36 Gansevoort 58:27<br />

7 Russell Matteson 39 Fort Edward 1:07:37<br />

8 Keenan Wittenberg 38 Queensbury 1:10:34<br />

FEMALE AGE GROUP: 35 - 39<br />

1 Elizabeth Chauhan 38 Albany 49:55<br />

2 Erin Rightmyer 39 Delmar 52:56<br />

3 Janne Rand 38 Rexford 54:21<br />

4 Christina Marchese 38 Queensbury 59:36<br />

5 Alexandra Barbieri 38 Fort Edward 1:02:56<br />

6 Lizzie Clohessey 36 Queensbury 1:09:00<br />

7 Sarah Bodnar 37 Schuylerville 1:10:41<br />

8 Chrystal Hayes 39 Ballston Lake 1:10:51<br />

MALE AGE GROUP: 40 - 44<br />

1 Alejandro Gauna 40 Delmar 41:56<br />

2 Michael Austin 41 Slingerlands 44:46<br />

3 Peter Koch 41 Delmar 46:11<br />

4 Matt Vernon 42 Sunderland, VT 48:57<br />

5 Tom Portuese 41 Queensbury 49:42<br />

6 David Newman 43 Albany 50:28<br />

7 John Deer 40 Slingerlands 54:03<br />

8 Adam LaBarre 44 Clifton Park 55:59<br />

9 Robert MacKenzie 44 Rhinebeck 57:14<br />

FEMALE AGE GROUP: 40 - 44<br />

1 Justine Trybendis 40 Glens Falls 50:03<br />

2 Diana Knobloch 42 Niskayuna 53:07<br />

3 Kari Deer 44 Slingerlands 54:02<br />

4 Mariel Swan 42 Diamond Point 57:30<br />

5 Elisa Donato 43 Sunderland, VT 1:01:14<br />

6 Elizabeth Weir 40 Argyle 1:04:14<br />

7 Julia Craine 42 Queensbury 1:09:13<br />

8 Amanda Rose 43 Gloversville 1:14:41<br />

9 Jamie Lemiszki 44 Tribes Hill 1:21:24<br />

MALE AGE GROUP: 45 - 49<br />

1 Brian Northan 48 Guilderland 47:36<br />

2 Joe Cetnar 46 Fort Johnson 49:08<br />

3 Gabriel McGarry 46 Slingerlands 51:21<br />

4 Andrew Snell 49 Queensbury 51:44<br />

5 John Woodard 47 Glens Falls 1:14:54<br />

FEMALE AGE GROUP: 45 - 49<br />

1 Jessica Northan 47 Guilderland 59:07<br />

2 Pamela Cooper 46 Greenfield Center 1:08:54<br />

3 Lindsay France 46 Ballston Lake 1:16:50<br />

MALE AGE GROUP: 50 - 54<br />

1 William Amoriell 53 Peru 48:35<br />

2 Andrew Eyer 51 Gansevoort 49:16<br />

3 Neil Sergott 51 Clifton Park 53:26<br />

4 Bernie Landa 51 Clifton Park 56:42<br />

5 William Mohr Jr. 53 Ballston Spa 59:07<br />

6 Tim Schwimer 50 Queensbury 59:37<br />

7 Michael Fosmire 54 Fort Edward 1:02:02<br />

8 Stephen Casavant 50 South Glens Falls 1:04:16<br />

9 Harris Lonergan 53 Queensbury 1:06:22<br />

10 Matthew Miczek 51 Saratoga Springs 1:15:02<br />

11 George Lavin 54 Fort Ann 1:28:50<br />

FEMALE AGE GROUP: 50 - 54<br />

1 Freddi Triback 51 Lynn, MA 54:52<br />

2 Julie Urbanski 54 Stillwater 1:01:47<br />

3 Linda DeDominicis 54 Menands 1:07:16<br />

4 Christine Cifone-Clohosey 54 Glens Falls 1:07:46<br />

5 Jodie Lackey 54 Glens Falls 1:11:24<br />

6 Darcy Leigh 54 Gansevoort 1:27:32<br />

7 Courtney Moriarta 54 Saratoga Springs 1:28:32<br />

MALE AGE GROUP: 55 - 59<br />

1 Jeff Gould 58 Gardner, MA 51:57<br />

2 Mike Langevin 58 Colonie 54:26<br />

11TH ANNUAL MOTHER-LOVIN‘ 5K RUN/WALK<br />

May 14, <strong>2023</strong> • Saratoga Spa State Park, Saratoga Springs<br />

MALE OVERALL<br />

1 Anthony Zazzaro 15 Stillwater 16:42<br />

2 Daniel Pavelec 20 Loudonville 18:55<br />

3 Alex Brooks 34 Malta 19:42<br />

FEMALE OVERALL<br />

1 Emily Bush 16 Saratoga Springs 17:27<br />

2 Diane Ryan 41 Malta 18:26<br />

3 Kate Turner 16 Porter Corners 19:08<br />

MALE AGE GROUP: 1 - 14<br />

1 Jamyson Reed 12 Scotia 23:10<br />

2 Warren Dippert 9 Saratoga Springs 24:02<br />

3 Chase Pellett 11 Greenfield Center 24:06<br />

FEMALE AGE GROUP: 1 - 14<br />

1 Reagan Owen 12 Wilton 19:27<br />

2 Cora Conley 13 Saratoga Springs 19:30<br />

3 Yue Tong Ang 14 Gansevoort 19:41<br />

MALE AGE GROUP: 15 - 19<br />

1 Matthew Britten 15 Saratoga Springs 19:44<br />

2 Nevan Daubleday 17 Stillwater 20:41<br />

3 Etienne Wil Douzal 15 Albany 24:48<br />

FEMALE AGE GROUP: 15 - 19<br />

1 Alley Eisler 17 Ballston Spa 23:40<br />

2 Alyssa Caiano 16 Cohoes 23:43<br />

3 Isabella Mack 16 Saratoga Springs 26:51<br />

MALE AGE GROUP: 20 - 24<br />

1 Matthew Ruotolo 24 Troy 23:57<br />

2 Alec Chase 21 Queensbury 28:44<br />

3 Christopher Carmack 22 Saratoga Springs 30:10<br />

FEMALE AGE GROUP: 20 - 24<br />

1 Evanna Cerrone 20 Queensbury 27:36<br />

2 Chelsea Pino 22 Malta 27:59<br />

3 Carley Vetter 22 Greenfield Center 30:34<br />

MALE AGE GROUP: 25 - 29<br />

1 Jack Hallam 26 Saratoga Springs 21:46<br />

2 Christopher Pavelec 25 Albany 25:18<br />

3 Kevin Montano 29 Troy 29:03<br />

FEMALE AGE GROUP: 25 - 29<br />

1 Jocelyn Waite 28 Hartwick 25:45<br />

2 Tori Torrisi 28 Glens Falls 28:35<br />

3 Mady Valentine 28 Saratoga Springs 29:20<br />

MALE AGE GROUP: 30 - 34<br />

1 Sean Dingman 33 Glens Falls 20:28<br />

2 Austin Siers 32 Rotterdam 28:02<br />

3 Ricky Parker 30 Schuylerville 27:36<br />

FEMALE AGE GROUP: 30 - 34<br />

1 Martyna Brooks 34 Gansevoort 21:50<br />

2 Jamie Martin 31 Gansevoort 23:59<br />

3 Erika Vanaernam 33 Saratoga Springs 27:14<br />

MALE AGE GROUP: 35 - 39<br />

1 Brian Nowicki 38 Schenectady 19:50<br />

2 Tyler Kapachi 35 Saratoga Springs 20:48<br />

3 Geoffrey Bizan 39 Ballston Spa 23:00<br />

FEMALE AGE GROUP: 35 - 39<br />

1 Danielle Hofmann 38 Schenectady 20:51<br />

2 Brigid Dake 37 Greenfield Center 22:31<br />

3 Justine Lobosco 39 Ballston Spa 22:39<br />

MALE AGE GROUP: 40 - 44<br />

1 Nicholas Lobosco 41 Ballston Spa 21:32<br />

2 Anthony Demarco 40 Troy 22:46<br />

3 Bryan Reed 43 Scotia 23:21<br />

FEMALE AGE GROUP: 40 - 44<br />

1 Melissa Pecora 42 Gansevoort 21:15<br />

2 Heather Hogle 42 Troy 23:56<br />

3 Renay Dippert 42 Saratoga Springs 25:00<br />

3 Nick Demos 58 Queensbury 56:36<br />

4 Daniel Erdman 55 Gouverneur 57:35<br />

5 Loring Porter 57 Lake Placid 59:01<br />

6 Tom Mack 58 Wynanskill 1:12:44<br />

7 Michael Lee 56 Halfmoon 1:31:20<br />

FEMALE AGE GROUP: 55 - 59<br />

1 Emily Bryans 55 Delanson 53:13<br />

2 Susan Demos 56 Queensbury 57:36<br />

3 Pamela Ricker 58 Middle Village 58:48<br />

4 Marcia Paterson 58 Lake George 1:02:39<br />

5 Darci Whitney 55 Lake Placid 1:03:34<br />

6 Sau-Mei Leung 57 Clinton, MA 1:05:37<br />

7 Anne Reis 59 Cooperstown 1:13:18<br />

8 Daria Oakes 57 Saratoga Springs 1:15:27<br />

9 Heidi Collins 55 Hudson Falls 1:17:30<br />

10 Judith Trier 59 Round Lake 1:23:49<br />

MALE AGE GROUP: 60 - 64<br />

1 Michael Stalker 60 Chestertown 50:59<br />

2 Timothy Bardin 61 Queensbury 52:34<br />

3 Sam Mercado 60 Saratoga Springs 53:56<br />

4 Mark Weider 61 New York City 55:27<br />

5 William McGivney 60 Diamond Point 1:01:31<br />

6 Brian Walfield 61 Lynn MA 1:01:43<br />

7 Lewis Santoni 64 Glens Falls 1:06:40<br />

8 Fraser Strain 64 St. Petersburg, FL 1:07:45<br />

9 Edward Varney 64 Bedford, MA 1:17:56<br />

10 Mark Klingbeil 60 Saratoga Springs 1:24:51<br />

11 Billy Whitney 61 Lake Placid 1:44:03<br />

FEMALE AGE GROUP: 60 - 64<br />

1 Beth Stalker 63 Chestertown 51:54<br />

2 Colleen Brackett 62 Albany 53:10<br />

3 Jacqueline Shakar 63 Sutton, MA 58:07<br />

4 Jenny Lee 63 Selkirk 1:22:10<br />

5 Jolynn Pierce 64 Ballston Spa 1:23:53<br />

6 Robin Meece Varney 62 Bedford, MA 1:41:34<br />

7 Kathy Chambers 62 Salem 1:46:07<br />

MALE AGE GROUP: 65 - 69<br />

1 Richard Foote 65 Bridport, VT 56:07<br />

2 Ron Lester 65 Coeymans Hollow 1:04:56<br />

3 Darrel Lasell 65 Williamstown, VT 1:08:04<br />

4 Mark Schachner 68 Lake George 1:16:33<br />

5 Robert Morganson 66 Lake Placid 1:19:52<br />

6 Stephen Mastaitis 69 Saratoga Springs 1:22:57<br />

FEMALE AGE GROUP: 65 - 69<br />

1 Caryn Etherington 66 Middlebury, VT 1:05:58<br />

2 Melody Hoffmann 66 Coeymans Hollow 1:13:57<br />

3 Georgia Sullivan 67 Albany 1:32:14<br />

4 Joanne Underwood 65 South Glens Falls 1:46:19<br />

MALE AGE GROUP: 70 - 74<br />

1 Lee Pollack 70 Queensbury 57:40<br />

2 Roy Kline 70 Queensbury 1:01:39<br />

3 Mark Sager 72 Glens Falls 1:02:29<br />

4 Daniel Larson 71 Queensbury 1:10:07<br />

5 John Bledsoe 71 Glens Falls 1:14:29<br />

6 Larry Mancini 72 North River 1:20:37<br />

7 Daniel Olden 71 Queensbury 1:24:51<br />

8 Robert McAvoy 70 Glens Falls 1:27:25<br />

FEMALE AGE GROUP: 70 - 74<br />

1 Missy Foote 70 Bridport, VT 1:08:10<br />

2 Martha DeGrazia 72 Slingerlands 1:10:20<br />

3 Deborah Briggs 71 Rhinebeck 1:17:52<br />

4 Jill Pederson 72 Lake George 1:22:00<br />

5 Diane Zeccola 72 Rexford 1:35:38<br />

6 Margaret Wallace 73 Queensbury 1:36:34<br />

MALE AGE GROUP: 75 - 79<br />

1 James Callahan 78 Saratoga Springs 1:26:57<br />

FEMALE AGE GROUP: 75 - 79<br />

1 Cathy Biss 75 Queensbury 1:32:22<br />

2 Candi Schermerhorn 76 Diamond Point 1:32:28<br />

3 Laura Clark 76 Saratoga Springs 1:59:15<br />

MALE AGE GROUP: 80 - 84<br />

1 Ray Lee Jr. 81 Halfmoon 1:41:29<br />

Courtesy of <strong>Adirondack</strong> Runners<br />

MALE AGE GROUP: 45 - 49<br />

1 Mike O’Toole 47 Mechanicville 24:57<br />

2 Kristina Hubert 45 Queensbury 26:18<br />

3 Corey Wood 49 Saratoga Springs 27:22<br />

FEMALE AGE GROUP: 45 - 49<br />

1 Stacey Angell 47 Queensbury 23:52<br />

2 Rebecca Carmack 47 Saratoga Springs 26:31<br />

3 Karen Taft 46 Niskayuna 28:19<br />

MALE AGE GROUP: 50 - 54<br />

1 John Pecora 53 Gansevoort 22:13<br />

2 Matthew Lohret 54 Greenwich 26:20<br />

3 Michael Raffaele 54 Guilderland 26:49<br />

FEMALE AGE GROUP: 50 - 54<br />

1 Anne Wood 54 Saratoga Springs 27:23<br />

2 Julie Urbanski 54 Stillwater 27:37<br />

3 Shannon Britten 52 Saratoga Springs 27:25<br />

MALE AGE GROUP: 55 - 59<br />

1 David Kulzer 56 Glenville 23:03<br />

2 Gregory Matthei 58 Troy 25:06<br />

3 Todd Shimkus 56 Saratoga Springs 25:55<br />

FEMALE AGE GROUP: 55 - 59<br />

1 Bonnie Galvin 55 Malta 24:45<br />

2 Kim Eisler 56 Ballston Spa 27:54<br />

3 Susan Shah 56 Slingerlands 30:27<br />

MALE AGE GROUP: 60 - 64<br />

1 Sam Mercado 60 Saratoga Springs 20:50<br />

2 Ron Seyb 62 Ballston Spa 22:46<br />

3 Jim Brundige 61 Saratoga Springs 29:45<br />

FEMALE AGE GROUP: 60 - 64<br />

1 Mary Hoey 62 Ballston Lake 24:40<br />

2 Alison Muse 61 Saratoga Springs 27:46<br />

3 Judy Pawlick 60 Saratoga Springs 30:28<br />

MALE AGE GROUP: 65 - 69<br />

1 Agapito Tarquinio 68 Schenectady 35:24<br />

2 James Haas 67 Williamsville 35:45<br />

3 Jim Scheren 69 Schuylerville 38:43<br />

FEMALE AGE GROUP: 65 - 69<br />

1 Katherine Allott 68 Wilton 29:41<br />

2 Colleen Raney 68 Schenectady 35:07<br />

3 Benita Zahn 69 Halfmoon 36:46<br />

MALE AGE GROUP: 70 - 74<br />

1 Taylor Mason 70 Scotia 31:56<br />

2 Mike Aunchman 70 Glens Falls 56:24<br />

3 Mark Wysin 72 Scotia 56:03<br />

FEMALE AGE GROUP: 70 - 74<br />

1 Susan Niefield 71 Saratoga Springs 32:27<br />

2 Liz Henley 70 Greenwich 38:59<br />

3 Patty Darmetko 73 Clifton Park 38:53<br />

MALE AGE GROUP: 75 - 79<br />

1 Robert Lee Rivers 75 Saratoga Springs 29:32<br />

2 James Callahan 78 Saratoga Springs 34:25<br />

3 Bob Dudley 79 Malta 1:05:39<br />

FEMALE AGE GROUP: 75 - 79<br />

1 Bonnie Allan 75 Schuylerville 39:02<br />

2 Johnel Sparano 76 Saratoga Springs 49:21<br />

3 Margery Meier 77 Saratoga Springs 50:05<br />

FEMALE AGE GROUP: 80 - 84<br />

1 Joanne Butterfield 80 Clifton Park 50:31<br />

2 Frances Buonavolont 83 Ballston Lake 1:16:02<br />

Courtesy of Kelly’s Angels<br />

MALE OVERALL<br />

1 Robert Ordish 17:15<br />

2 Holden Maynard 18:33<br />

3 Steve Maynard 19:37<br />

4 Tom Hartnett Jr. 21:53<br />

5 Michael Wotzak 22:25<br />

6 Brett Labier 22:57<br />

7 Andrew Steenburgh 23:29<br />

8 Antonio Hebert 23:43<br />

9 Dylan Skiff 24:47<br />

10 Noah Mortensen 24:49<br />

11 Zachariah Cassidy 24:54<br />

12 Joseph Eldred 25:12<br />

13 Sunny Steenburgh 25:40<br />

14 David Mazibuko 26:17<br />

15 Gregor Fowler 26:18<br />

16 Vince Fiore 26:28<br />

17 Dave Ensminger 27:07<br />

18 Boris Plavsic 27:33<br />

19 Chris Wheland 27:41<br />

20 Jeff Isaacson 29:17<br />

21 Cooper Thayne 30:07<br />

22 Tucker Thayne 30:10<br />

23 Kendel Ackerman 30:18<br />

24 David Cassidy 32:06<br />

25 Max Brown 32:58<br />

FEMALE OVERALL<br />

1 Meghan Mortensen 18:58<br />

2 Jacklyn Stavick 21:23<br />

3 Kay Williams 21:43<br />

4 Kristen Pink 22:21<br />

5 Courtney Astembors 23:09<br />

6 Erica Gauthier 23:16<br />

7 Julia Lynch 23:22<br />

8 Cheryl Sarjeant 23:25<br />

9 Brittany Stevens 23:27<br />

JUNE <strong>2023</strong> 25<br />

2ND ANNUAL SUNNYVIEW IN MOTION 5K RUN/WALK/ROLL<br />

May 14, <strong>2023</strong> • Central Park, Schenectady<br />

HALF MARATHON<br />

FEMALE OVERALL<br />

1 Katie Dolbec 40 South Burlington, VT 1:30:35<br />

2 Juliet Gildehaus 22 Concord, MA 1:32:06<br />

3 Brittany Ambrosio 31 Charlotte, VT 1:33:26<br />

MALE OVERALL<br />

1 Willson Moore 24 Freeport, ME 1:16:09<br />

2 Jacob Dowman 29 Essex Junction, VT 1:21:21<br />

3 Aaron Epps 34 Rutland, VT 1:23:31<br />

10K RACE<br />

FEMALE OVERALL<br />

1 Willa Yonkman 21 Burlington, VT 53:30<br />

2 Sarah Kurisu 35 Chester, VT 54:04<br />

3 Carlee Brandom 40 Cheshire, CT 54:53<br />

10 Christine Stanavic 23:45<br />

11 Olivia Serafini 23:48<br />

12 Lysa McMahon 24:25<br />

13 Amy Drag 24:38<br />

14 Hannah Isaacson 24:51<br />

15 Gail Doering 25:32<br />

16 Ann Serafini 26:11<br />

17 Meghan Maloney 26:55<br />

18 Leah Wheland 27:41<br />

19 Mackenzie Brenneen 28:06<br />

20 Colleen Walsh 28:55<br />

21 Chinchi Cassidy 29:44<br />

22 Melissa Ossenfort 29:48<br />

23 Valerie Santillo 29:48<br />

24 Jean Lange 30:30<br />

25 Debra Kelley 30:30<br />

Courtesy of Sunnyview Rehabilitation<br />

Hospital Foundation<br />

VERMONT SUN HALF MARATHON, 10K & 5K<br />

May 14, <strong>2023</strong> • Branbury State Park on Lake Dunmore, Salisbury, VT<br />

MALE OVERALL<br />

1 Peter Fulgieri 18 4:29<br />

2 Shaun Donegan 37 4:32<br />

3 Louie DiNuzzo 40 4:43<br />

FEMALE OVERALL<br />

1 Diane Ryan 41 5:15<br />

2 Nicole Moslander 35 5:29<br />

3 Heidi Stears 30 5:58<br />

MALE AGE GROUP: 1 - 9<br />

1 Alex James 8 6:54<br />

2 Bryson Skanes 9 7:31<br />

3 Evan Jarcho 8 8:46<br />

FEMALE AGE GROUP: 1 - 9<br />

1 Chloe Monroe 9 7:46<br />

2 Alina Rebhun 8 11:51<br />

MALE AGE GROUP: 10 - 14<br />

1 Nicholas White 13 6:02<br />

2 Lincoln Barclay 12 6:28<br />

3 Quintin Tierney 12 6:38<br />

FEMALE AGE GROUP: 10 - 14<br />

1 Julianna St. John 11 6:39<br />

2 Giulietta Gargano 10 7:10<br />

3 Miriam Nix 10 7:27<br />

MALE AGE GROUP: 15 - 19<br />

1 Joshua Nix 15 5:33<br />

FEMALE AGE GROUP: 15 - 19<br />

1 Beth Irwin 19 6:16<br />

MALE AGE GROUP: 20 - 29<br />

1 Jamal Vazquez 25 5:05<br />

2 Kevin Montano 29 7:56<br />

MALE AGE GROUP: 30 - 39<br />

1 Giovanni Dematteis 32 5:10<br />

2 Brian Sadonis 36 5:22<br />

3 Alex Brooks 34 5:25<br />

FEMALE AGE GROUP: 30 - 39<br />

1 Lauren Scarupa 31 6:01<br />

2 Sarah Mayrose 30 6:23<br />

3 Laura Lozano 34 8:20<br />

MALE AGE GROUP: 40 - 49<br />

1 Nick Conway 48 4:48<br />

2 Joseph Sullivan 44 5:02<br />

3 Zhanjie Li 40 5:34<br />

FEMALE AGE GROUP: 40 - 49<br />

1 Jennifer Hickok 40 6:17<br />

2 Kristin Erichson 40 6:57<br />

3 Kathleen Barclay 46 7:28<br />

MALE OVERALL<br />

1 Noe Vyizigiro 26 Middlebury, VT 44:57<br />

2 Jonathan Willson 33 Middlebury, VT 52:12<br />

3 Dylan Preston 32 Barre, VT 52:13<br />

5K RACE<br />

FEMALE OVERALL<br />

1 Neily Jennings 40 Starksboro, VT 23:08<br />

2 Miriam Bamaca 20 Middlebury, VT 27:22<br />

3 Victoria Perkins 37 Proctor, VT 30:00<br />

MALE OVERALL<br />

1 Greg Eckhardt 60 Landgrove, VT 37:30<br />

Courtesy of Vermont Sun Run & Triathlon Series<br />

CDPHP WORKFORCE TEAM CHALLENGE 3.5M RUN/WALK<br />

May 18, <strong>2023</strong> • Empire State Plaza, Albany<br />

MALE OVERALL<br />

1 Ricardo Estremera 37 Albany 16:51<br />

2 Ryan Udvadia 27 Clifton Park 17:07<br />

3 Mitchell Dailey 21 Troy 17:30<br />

FEMALE OVERALL<br />

1 Karen Bertasso-Hughes 38 Selkirk 20:24<br />

2 Olivia Beltrani 29 Troy 20:24<br />

3 Emily Burns 26 Slingerlands 20:35<br />

CEO: MALE<br />

1 Josh Merlis 41 ARE Event Productions 18:59<br />

2 Matt Guidarelli 34 Medici Associates 23:04<br />

3 Dave Roecker 64 C.T. Male Associates 24:45<br />

CEO: FEMALE<br />

1 Gina Roemer 46 Columbia Physical Therapy 26:01<br />

2 Emily Etzkorn 61 Amsterdam Internal Med/Pediatrics 29:02<br />

3 Jody Monroe 52 Bethlehem Central School District 30:41<br />

MALE TEAMS<br />

1 Regeneron A 1:19:10<br />

Jack Vite, Drew Burns, Matthias Gaige, Jonathan Davis<br />

2 SABIC A 1:20:18<br />

Mitchell Dailey, Austin Turner, Brendan Dix, Aiden Truettner<br />

3 General Electric A 1:21:28<br />

Aaron Knobloch, Peter Katlic, Jonathan Louden, Brad Houska<br />

4 Naval Nuclear Laboratory A 1:24:52<br />

Alexander Bianconi, Andrew Berger, Andrew Pavlou, Joe Sgarlata<br />

5 Team Global Foundries A 1:27:34<br />

Tyler Harrington, Greg Hart, Lincoln Walton, Lyman Tinc<br />

6 The Ayco Company A 1:28:18<br />

Russell Merchant, John Burke, Joseph Abed El Latif,<br />

Cameron Morrissey<br />

7 The Fort Miller Group A 1:28:29<br />

Daryn Hutchings, Seth French, Joshua French, Thomas Vishneowski<br />

8 General Electric B 1:29:08<br />

Oswaldo Rodriguez, Nick Whaley, Collin Budz, Kyle Barden<br />

9 Rational Enterprise A 1:30:45<br />

Joseph Simeone, Jared Desrochers, Nathaniel Holden, Michael Faas<br />

10 Albany Med Health System A 1:30:57<br />

Douglas Girling, Richard Wong, Anthony Pedersen, Seth Capello<br />

FEMALE TEAMS<br />

1 Regeneron A 1:32:26<br />

Tricia Longo, Amanda Aussems, Mary Devries, Kathryn Cherry<br />

2 General Electric A 1:41:26<br />

Diana Tobon-Knobloch, Judy Guzzo, Meaghan Podlaski,<br />

Megan Stewart<br />

3 Albany Med Health System A 1:42:21<br />

Abigail Macbeth, Sarah Gutenmann, Christine Barleyc,<br />

Heather Bauerle<br />

4 Department of Veterans Affairs A 1:44:11<br />

Karen Bertasso-Hughes, Nicola Platzer, McKenzie Conroy,<br />

Allison Poetzsch<br />

5 Regeneron B 1:47:31<br />

Kathryn Francis, Katriona Blezy, Abby Brown, Cailee Navarro<br />

Please Support<br />

Our Advertisers<br />

6 NY State of Health A 1:49:59<br />

Amanda Lothrop, Nina Henry, Victoria Wagner, Layli Deitz<br />

7 NYS Division of the Budget A 1:50:28<br />

Cate Chamberlain, Natasha Malchak, Monique Pizzo, Katlin Young<br />

8 Environmental Facilities Corp EFC A 1:50:53<br />

Samantha Pellegrini, Liz Ricci, Allison Hopeck, Rebecca Walker<br />

9 NYS Dept of Labor A 1:51:41<br />

Allison Konderwich, Matthew Robinson-Loffl, Adele Girard,<br />

Julie Keating<br />

10 Capital Cardiology Associates A 1:51:45<br />

Garrett Esper, Larissa Dipace, Amanda Travis, Karen Canniff<br />

COED TEAMS<br />

1 Albany Med Health System L 1:29:00<br />

Robert Ordish, Sean Cleary, Erin Macbeth, Danielle Eckler<br />

2 Fleet Feet Albany/Malta A 1:29:19<br />

Ben Fazio, Noreen Guilfoyle, Anton Conto, Samantha Simmons<br />

3 NYS Technology Enterprise Corporation A 1:33:43<br />

Geoffrey Hale, Sean O’Brien, Olivia Beltrani, Jessica Edmonds<br />

4 Regeneron A 1:35:05<br />

Russell Brown, Jeffrey Krywanczyk, Kailey Castellano, Abigail Kopp<br />

5 Ichabod Crane School District A 1:36:33<br />

Dave Vona, Beth Ruiz, Nicholas Funk, Melanie Moon-Wilary<br />

6 Plug Power A 1:37:55<br />

Simon Powhida, Gilbert Hegermiller, Kim Fetcho, Hannah Debose<br />

7 Bethlehem Central School District A 1:38:51<br />

Andrew Rickert, John Walston, Christen Jordon, Alexanria Kosek<br />

8 SUNY System Administration A 1:40:57<br />

Jack Lyons, Jon Gurney, Katie Vitello, Sandy Malloy<br />

9 KPMG A 1:41:51<br />

Dean Geesler, Jake Kinney, Sarah Green, Ashley Defreitas<br />

10 Naval Nuclear Laboratory A 1:44:22<br />

Milo Tallon, Christopher Parks, Kathryn Kelly, Heather Maffei<br />

T-SHIRT CONTEST WINNERS<br />

BEST OVERALL<br />

1 NYS Department of Taxation and Finance<br />

2 Hudson Valley Community College<br />

3 Transfinder<br />

MOST CORPORATE<br />

1 CSArch<br />

2 PlugPV<br />

3 SI Group<br />

MOST HUMOROUS<br />

1 East Greenbush Central Schools<br />

2 Harding & Mazzotti<br />

3 Center for Internet Security<br />

MOST MOTIVATIONAL<br />

1 Mohawk Opportunities<br />

2 Capital District YMCA<br />

3 Townsend Leather<br />

Courtesy of Hudson Mohawk Road Runners Club<br />

2ND ANNUAL MALTA MILE ROAD RACE<br />

May 20, <strong>2023</strong> • Malta Community Center, Malta<br />

MALE AGE GROUP: 50 - 59<br />

1 Robert Irwin 50 5:52<br />

2 Bryon Buchanan 52 6:32<br />

3 Roy Osberg 58 6:54<br />

FEMALE AGE GROUP: 50 - 59<br />

1 Jean Rebhun 59 14:24<br />

MALE AGE GROUP: 60 - 69<br />

1 Sam Mercado 60 6:03<br />

2 Paul Salerni 66 6:46<br />

3 Murray Eitzmann 69 12:38<br />

FEMALE AGE GROUP: 60 - 69<br />

1 Joanne Richardson 62 8:30<br />

2 Patty Kilgore 62 10:33<br />

MALE AGE GROUP: 70 - 79<br />

1 Edward Fertik 76 9:40<br />

2 Joseph Miranda 74 10:07<br />

3 Mark Mindel 71 12:03<br />

FEMALE AGE GROUP: 70 - 79<br />

1 Kayhlee Eitzmann 72 19:13<br />

Courtesy of Roundabout Runners Club<br />

& Town of Malta<br />

and Tell Them<br />

Where You Saw Their Ad!

26 <strong>Adirondack</strong> <strong>Sports</strong><br />

RACE RESULTS<br />

PEAK TO BREW: FINGER LAKES RELAY<br />

May 20, <strong>2023</strong> • Greek Peak Resort, Cortland to Heritage Hill Brewhouse, Pompey<br />

SPRINT RELAY - 62 MILES<br />

6-PACK TEAM<br />

1 Dill Running 6:59:00<br />

2 Lazy Crazy Hazy 9:42:00<br />

3 NYCM Try-fecta 10:04:00<br />

4 Vet Rec 10:05:00<br />

5 Forrest 2:0 10:26:00<br />

6 Forrest Jr. 10:29:00<br />

17TH ANNUAL MEMORIAL DUATHLON & 5K RUN<br />

May 28, <strong>2023</strong> • Saratoga Casino Hotel, Saratoga Springs<br />

DUATHLON – 5K RUN, 30K BIKE, 5K RUN<br />

MALE OVERALL<br />

1 Todd Shatynski 47 Altamont 1:30:49<br />

2 Jason Hare 46 Gansevoort 1:34:02<br />

3 Doug Girling 57 Greenfield Center 1:35:58<br />

FEMALE OVERALL<br />

1 Ann Marie Moskal 43 Ballston Spa 1:41:03<br />

2 Kelly Rogers 37 Castleton, VT 1:42:15<br />

3 Catherine Ehmann 31 Ballston Spa 1:43:15<br />

FEMALE AGE GROUP: 20 - 24<br />

1 Giavanna Burdick 22 Mechanicville 2:50:00<br />

MALE AGE GROUP: 25 - 29<br />

1 Cory Cummings 29 Porter Corners 2:08:11<br />

FEMALE AGE GROUP: 25 - 29<br />

1 Caitlin Corbett 26 Schenectady 1:44:48<br />

MALE AGE GROUP: 30 - 34<br />

1 Justin D’Ambrosio 33 Queensbury 1:40:07<br />

2 Miles Kelly 30 Ballston Spa 1:40:21<br />

3 Austin Melleon 34 South Glens Falls 1:42:56<br />

FEMALE AGE GROUP: 30 - 34<br />

1 Maria Fusco 30 Mechanicville 2:00:39<br />

2 Liz DaBramo 30 Fort Edward 2:18:47<br />

MALE AGE GROUP: 35 - 39<br />

1 Jeff Smith 36 Mashpee, MA 1:42:52<br />

2 Chris Reeder 38 Watertown 1:48:15<br />

3 Ryan Ventre 38 Saratoga Springs 1:48:44<br />

FEMALE AGE GROUP: 35 - 39<br />

1 Jessica Bodkin 39 Cossayuna 2:02:52<br />

2 Meagan Brown 38 Greenwich 2:05:00<br />

3 Jillian Savoie 37 Ballston Spa 2:26:20<br />

MALE AGE GROUP: 40 - 44<br />

1 Tom MacGregor 41 Delmar 1:44:50<br />

2 Ryan Fisher 43 Ballston Spa 1:44:58<br />

3 Svitozar Fokshey 41 Cohoes 1:48:02<br />

FEMALE AGE GROUP: 40 - 44<br />

1 Justine Trybendis 41 Glens Falls 1:44:19<br />

2 Megan Stevenson 42 Lake Luzerne 1:59:08<br />

3 Zoe Nelson 41 Delmar 1:59:54<br />

MALE AGE GROUP: 45 - 49<br />

1 Colin Crowley 46 Ballston Spa 1:44:47<br />

2 John Ratzan 49 Saratoga Springs 1:51:35<br />

3 William Brouillette 48 Albany 2:05:39<br />

FEMALE AGE GROUP: 45 - 49<br />

1 Joan Rocco 48 Mechanicville 1:57:32<br />

2 Jodi Plante 49 Saratoga Springs 2:01:34<br />

3 Stefanie Pitts 49 Schenectady 2:13:42<br />

MALE AGE GROUP: 50 - 54<br />

1 Jason Hellickson 54 Johns Island, SC 1:39:07<br />

2 Todd Everett 53 Malvern, PA 1:42:11<br />

3 Christopher Fernando 53 Albany 1:44:50<br />

FEMALE AGE GROUP: 50 - 54<br />

1 Virginia Lupo 52 Malta 1:51:36<br />

2 Melissa Rakvica 53 East Amherst 2:01:46<br />

3 Sharon Fitch 53 Clifton Park 2:09:52<br />

MALE AGE GROUP: 55 - 59<br />

1 Bob Hess 58 Clifton Park 1:40:54<br />

2 Jon Eriksson 55 Richmond, VT 2:00:07<br />

3 Norman Massry 59 Albany 2:10:24<br />

FEMALE AGE GROUP: 55 - 59<br />

1 Melissa Rowe 57 Bennington, VT 2:04:34<br />

2 Cathy Hanehan 59 Saratoga Springs 2:17:59<br />

3 Melinda Fry 58 Saratoga Springs 2:27:45<br />

MALE AGE GROUP: 60 - 64<br />

1 Michael Stalker 61 Chestertown 1:38:40<br />

2 Rick Lage 62 Manotick, ON 1:38:58<br />

3 Jim Allott 64 Gansevoort 1:40:10<br />

FEMALE AGE GROUP: 60 - 64<br />

1 Beth Stalker 64 Chestertown 1:48:26<br />

2 Dot Martin 63 Montpelier, VT 2:02:48<br />

3 Deborah Carleton 63 Greenfield Center 2:14:43<br />

MALE AGE GROUP: 65 - 69<br />

1 Steve Vnuk 68 Delmar 1:57:55<br />

2 Steve Mastaitis 69 Saratoga Springs 2:38:14<br />

FEMALE AGE GROUP: 65 - 69<br />

1 Jane Mastaitis 65 Saratoga Springs 2:19:59<br />

2 Joyce Goodrich 66 Ballston Lake 2:20:49<br />

FEMALE AGE GROUP: 70 - 74<br />

1 Deb Goedeke 70 Delmar 2:26:35<br />

FEMALE AGE GROUP: 80 - 84<br />

1 Sibyl Jacobson 81 Palm Beach Gardens, FL 2:54:41<br />

TWO-PERSON MALE RELAY TEAM<br />

1 Team My-Run 1:34:56<br />

2 Malta Mafia 1:40:36<br />

3 HalfFast 1:47:53<br />

TWO-PERSON FEMALE RELAY TEAM<br />

1 Keeping the Streak 1:52:44<br />

TWO-PERSON MIXED RELAY TEAM<br />

1 Cookies and Quinoa 1:42:00<br />

2 Wreck 1:52:31<br />

3 Two Renegades 1:56:51<br />

THREE-PERSON MALE RELAY TEAM<br />

1 Blinkers On 1:31:47<br />

2 Cool Guys 1:38:21<br />

3 Passed Fast 1:40:37<br />

THREE-PERSON FEMALE RELAY TEAM<br />

1 Honey Badgers 2:05:30<br />

2 Sister Act 2:39:51<br />

M&T BANK VERMONT CITY MARATHON & RELAY<br />

May 28, <strong>2023</strong> • Waterfront Park, Burlington, VT<br />

MARATHON – 26.2 MILES<br />

MALE OVERALL<br />

1 Louis Serafini 31 Cambridge, MA 2:17:54<br />

2 Ryan Eiler 37 Boston, MA 2:18:05<br />

3 Ryan Jara 36 Gorham, ME 2:20:37<br />

FEMALE OVERALL<br />

1 Maegan Krifchin 35 Cambridge, MA 2:33:40<br />

2 Kayla Lampe 30 Philadelphia, PA 2:39:15<br />

3 Amanda Phillips 37 Hood River, OR 2:40:05<br />

WHEELCHAIR: MALE OVERALL<br />

1 Rajiv Das 63 2:03:39<br />

WHEELCHAIR: FEMALE OVERALL<br />

1 Carol Hetherington 53 2:20:40<br />

7 Five Hot Dogs and a Taco 10:33:00<br />

8 Body Glide Ambasadors 10:46:00<br />

9 New York Run for the Fallen 11:07:00<br />

10 Mel’s Misfits 11:13:00<br />

11 Nate’s Bitchez 11:18:00<br />

12 The Beer Sloggers 11:21:00<br />

13 We’re going SARONG way 11:52:00<br />

14 Moms Chasing Margaritas 12:11:00<br />

4-PACK TEAM<br />

1 In It to Win It 7:26:00<br />

2 Stacy & the Chrises 8:25:00<br />

3 Code Blue 8:51:00<br />

4 Ommegangbang 9:00:00<br />

5 Diplodrinkus 9:23:00<br />

Courtesy of Bark Eater Events<br />

THREE-PERSON MIXED RELAY TEAM<br />

1 Curry in a Hurry 1:55:12<br />

2 Rosie Hearts 2:05:10<br />

3 Team Clement 2:06:11<br />

5K RUN<br />

MALE OVERALL<br />

1 Jon Radice 35 Philadelphia, PA 19:57<br />

2 Ryan Legere 40 Corinth 20:20<br />

3 Ryan O’Donoghue 32 North Creek 20:49<br />

FEMALE OVERALL<br />

1 Katie Culliton 21 Glens Falls 21:37<br />

2 Meredith Carpenter 36 Lake Luzerne 21:47<br />

3 Brigid Dake 38 Greenfield Center 21:53<br />

MALE AGE GROUP: 1 - 19<br />

1 Rocco Schneller 13 Stillwater 20:52<br />

2 Leo Miller 18 Bethpage 26:45<br />

3 Kai Grommes 15 New York 32:17<br />

MALE AGE GROUP: 20 - 24<br />

1 Danny Bonsangue 24 Gansevoort 24:59<br />

2 Jacob Lenz 23 Saratoga Springs 31:09<br />

3 Maximillian McKee 24 Clifton Park 41:33<br />

FEMALE AGE GROUP: 20 - 24<br />

1 Cassidy Hazard 24 Cornwall 26:24<br />

2 Bella Friedman 24 Round Lake 28:41<br />

3 Schallehn Tedford 23 Ballston Spa 32:01<br />

MALE AGE GROUP: 25 - 29<br />

1 Pete Paluch 26 Saratoga Springs 21:09<br />

2 Brett Harrington 28 Cohoes 43:58<br />

3 Alex Friedman 28 Ballston Spa 49:08<br />

FEMALE AGE GROUP: 25 - 29<br />

1 Jessica Simonds 29 Cohoes 25:42<br />

2 Kaitlyn Curley 28 Clifton Park 27:58<br />

3 Lauren Farley 27 Totowa, NJ 28:20<br />

MALE AGE GROUP: 30 - 34<br />

1 Joseph Lattimer 30 Cornwall 21:35<br />

2 Derek Hickey 32 Saratoga Springs 23:06<br />

3 Eric Mercadante 32 Gansevoort 23:08<br />

FEMALE AGE GROUP: 30 - 34<br />

1 Katharine Attwell 34 Lake Luzerne 25:53<br />

2 Meghan Patenaude 31 Saratoga Springs 26:20<br />

3 Emily Shepard 32 Assonet, MA 48:21<br />

MALE AGE GROUP: 35 - 39<br />

1 Michael Hornfeck 37 Belmont, MA 22:49<br />

2 Johan-Henre Wiese 38 Gansevoort 29:20<br />

3 Jon Shepard 35 Assonet, MA 48:22<br />

FEMALE AGE GROUP: 35 - 39<br />

1 Lindsay Valenti 36 Clifton Park 23:10<br />

2 Joanna Stores 35 Ballston Laake 23:19<br />

3 Marissa Crossman 35 Loudonville 36:40<br />

MALE AGE GROUP: 40 - 44<br />

1 Ryan Milton 40 Saratoga Springs 22:28<br />

2 Quinn Schneller 43 Stillwater 26:48<br />

FEMALE AGE GROUP: 40 - 44<br />

1 Sarah Dunn 43 Newport, RI 34:30<br />

MALE AGE GROUP: 45 - 49<br />

1 Ken Leeder 48 Washington, NJ 20:54<br />

2 Joel Stark 47 Bennington, VT 25:22<br />

FEMALE AGE GROUP: 45 - 49<br />

1 Karen Swift 49 Saratoga Springs 28:19<br />

2 Lisa Vasilakos 47 Albany 30:41<br />

3 Angela Vasilakos 47 Albany 34:18<br />

MALE AGE GROUP: 50 - 54<br />

1 Michael Coyne 51 New York 21:21<br />

2 Ryan Hersha 50 Elmira 27:26<br />

FEMALE AGE GROUP: 50 - 54<br />

1 Shannon Grommes 50 New York 32:10<br />

2 Kathleen Miller 52 Bethpage 42:11<br />

MALE AGE GROUP: 55 - 59<br />

1 Todd Shimkus 56 Saratoga Springs 25:34<br />

2 Keith Harris 58 Porter Corners 28:42<br />

3 Peter Rocco 59 Mechanicville 34:03<br />

FEMALE AGE GROUP: 55 - 59<br />

1 Susan Hellickson 55 Johns Island, SC 30:29<br />

2 Julie O’Toole 55 Mechanicville 33:57<br />

3 Dawn Tolan Schmall 56 New York 34:17<br />

MALE AGE GROUP: 60 - 64<br />

1 Ron Seyb 63 Ballston Spa 22:00<br />

2 Andrew Yin 62 Greenwich, CT 24:32<br />

3 Charles Forzano 63 Pleasant Valley 31:28<br />

FEMALE AGE GROUP: 60 - 64<br />

1 Renee Abdou-Malta 60 Saratoga Springs 30:32<br />

MALE AGE GROUP: 65 - 69<br />

1 Jeff Many 65 Saratoga Springs 27:45<br />

2 Robert Farley 69 Saratoga Springs 28:20<br />

3 Charles Babcock 68 Saratoga Springs 35:05<br />

FEMALE AGE GROUP: 65 - 69<br />

1 Yvette Sacco 69 Saratoga Springs 22:51<br />

2 Kathy Allott 69 Potsdam 29:48<br />

3 Beth Rissmeyer 65 Glen Rock, NJ 33:09<br />

MALE AGE GROUP: 70 - 74<br />

1 John Vavasour 74 Albany 43:29<br />

FEMALE AGE GROUP: 70 - 74<br />

1 Alice Carpenter 73 Delmar 40:22<br />

MALE AGE GROUP: 75 - 79<br />

1 Joseph Scaringe 77 Latham 33:18<br />

Courtesy of Saratoga Springs Lions Club<br />

TWO-PERSON RELAY<br />

1 Making Hamburglar Grimace 2:38:07<br />

John French, Seth Jackson<br />

THREE- TO FIVE-PERSON RELAY<br />

1 M&T Bank 2:30:44<br />

HALF MARATHON – 13.1 MILES<br />

HANDCYCLE: MALE OVERALL<br />

1 Jordan Carrell 38 49:21<br />

HANDCYCLE: FEMALE OVERALL<br />

1 Devann Murphy 43 55:35<br />

PUSH-RIM WHEELCHAIR: FEMALE OVERALL<br />

1 Heather Cohen 40 2:40:41<br />

Courtesy of RunVermont<br />

16TH ANNUAL ADIRUNDACK 5K TRAIL RACE SERIES<br />

May 2 - May 30, <strong>2023</strong> • Cole’s Woods, Glens Falls<br />

RACE 1 - MAY 2<br />

MALE OVERALL<br />

1 Ethan Carey 23 Queensbury 15:59<br />

2 Matthew Brown 23 Minerva 18:06<br />

3 Nathan Laing 28 Schenectady 18:41<br />

FEMALE OVERALL<br />

1 Gina Davis 31 Queensbury 21:13<br />

2 Justine Trybendis 40 Glens Falls 21:24<br />

3 Amy McLean 26 Queensbury 21:32<br />

RACE 2 - MAY 9<br />

MALE OVERALL<br />

1 Matthew Brown 23 Minerva 17:50<br />

2 Nathan Laing 28 Schenectady 18:43<br />

3 Lance Purvis 44 Queensbury 18:44<br />

FEMALE OVERALL<br />

1 Gina Davis 31 Queensbury 21:12<br />

2 Justine Trybendis 40 Glens Falls 21:18<br />

3 Amy McLean 26 Queensbury 21:35<br />

RACE 3 - MAY 16<br />

MALE OVERALL<br />

1 Nathan Laing 28 Schenectady 18:53<br />

2 Ray Treacy 44 Athenry, IR 19:54<br />

3 Kevin Karashay 37 Glens Falls 20:59<br />

FEMALE OVERALL<br />

1 Emily McCarthy 39 Queensbury 21:05<br />

2 Justine Trybendis 40 Glens Falls 21:14<br />

3 Gina Davis 31 Queensbury 21:28<br />

5K RUN/WALK<br />

OPEN OVERALL<br />

1 Tristin Van Ord 28 Blowing Rock, NC 15:54<br />

2 Jessie Cardin 27 Rochester Hills, MI 16:00<br />

3 Anne-Marie Blaney 29 Rochester, MI 16:02<br />

4 Marielle Hall 31 Providence, RI 16:08<br />

5 Olivia Pratt 29 Auburn Hills, MI 16:09<br />

6 Lydiah Njeri Mathati 37 Columbia, SC 16:16<br />

7 Cleo Boyd 29 Charlottesville, VA 16:17<br />

8 Allie Kieffer 35 Austin, TX 16:32<br />

9 Melissa Lodge 26 Providence, RI 16:43<br />

10 Sheridan Wheeler 18 Greenfield Center 16:48<br />

MASTERS OVERALL<br />

1 Diane Ryan 41 Ballston Spa 18:04<br />

2 Jessica Charles 41 Oriskany 18:59<br />

3 Meg Versteegen 44 Schenectady 19:17<br />

4 Marta Dauphinee 45 Glenville 19:43<br />

5 Margaret McMahon 56 New York 19:48<br />

AGE GROUP: 1 - 14<br />

1 Heidi Berglund 14 Gansevoort 18:52<br />

2 Alyssa Connors 14 Saratoga Springs 18:58<br />

3 Yue Tong Ang 14 Gansevoort 19:10<br />

4 Iley Centea 13 Gansevoort 19:12<br />

5 Cora Conley 13 Saratoga Springs 19:12<br />

6 Reagan Owen 12 Gansevoort 19:25<br />

7 Alaina Keller 13 North Branch 20:07<br />

8 Natalie Wilding 14 Saratoga Springs 20:13<br />

9 Sage Capello 14 Gansevoort 21:15<br />

10 Inara Tebo 13 Clifton Park 21:17<br />

11 Elizabeth Nelson 13 Greenfield Center 21:22<br />

12 Gabby Laquidara 13 East Greenbush 22:01<br />

13 Rose Janicke 14 Gansevoort 22:09<br />

14 Lillian Masters 13 Delmar 22:31<br />

15 Maya Tamvada 13 Saratoga Springs 22:34<br />

16 Abbey Stubbs 14 Schenectady 22:39<br />

17 Lauren Bogucki 13 Rensselaer 23:31<br />

18 Heather Scism 14 Phoenicia 23:36<br />

19 Gabriella Bizzarro 12 Saratoga Springs 25:17<br />

20 Molly Higgins 12 Watervliet 25:21<br />

21 Jackie Maendel 14 Cochecton Center 25:31<br />

22 Alessandra Bizzarro 12 Saratoga Springs 25:39<br />

23 Helen Ketzer 14 East Schodack 26:45<br />

24 Anne Pekrol 12 Albany 27:05<br />

25 Natalie Newton 7 Cohoes 27:11<br />

26 Emme Fitzgerald 14 Troy 27:30<br />

27 Samantha Lopez 12 Schenectady 27:41<br />

28 Zoe Karpiak 14 Clifton Park 28:24<br />

29 Maizey Spurgeon 11 Saratoga Springs 28:50<br />

30 Mia Lange 14 Averill Park 29:21<br />

31 Audie Spring 14 Cazenovia 29:45<br />

32 Eva West 10 Slingerlands 29:49<br />

33 Angelina Tamburrino 10 Schenectady 30:01<br />

34 Maryellen Moslander 11 Schenectady 30:52<br />

35 Olivia Collin 10 West Sand Lake 31:18<br />

36 Macary Delancey 14 Gansevoort 31:23<br />

37 Sierra Lange 11 Averill Park 31:23<br />

38 Julianna Bizzarro 11 Saratoga Springs 31:37<br />

39 Zoe Church 14 East Greenbush 31:39<br />

40 Margaret Mueller 7 Delmar 31:53<br />

41 Cecelia Nowik 13 Altamont 31:56<br />

42 Sarah Hill 13 Albany 32:00<br />

43 Georgiana Narcavage 10 Schenectady 32:02<br />

44 Riley Salvi 12 Watervliet 32:09<br />

45 Lillian Perkins 11 Troy 32:18<br />

46 Jane Hill 11 Albany 32:18<br />

47 Isabella Smith 6 Gansevoort 32:42<br />

48 Rebecca Wladis 12 Delmar 32:46<br />

49 Ava Sattinger 13 Delmar 32:55<br />

50 Gianna Burke 12 Albany 33:00<br />

AGE GROUP: 15 - 19<br />

1 Emily Bush 16 Saratoga Springs 17:12<br />

2 Alycia Hart 17 Gansevoort 18:19<br />

3 Katherine Bannigan 16 Slingerlands 19:03<br />

4 Kate Turner 16 Porter Corners 19:09<br />

5 Kaitlin Bogucki 16 Rensselaer 19:58<br />

6 Rebecca Kleiber 17 Schenectady 20:28<br />

7 Angelina Pusateri 17 Castleton-on-Hudson 21:06<br />

8 Rachael Frazier 18 Castleton-on-Hudson 21:07<br />

9 Kyla Klingbeil 18 Ballston Lake 21:08<br />

10 Iris Wiedmann 18 Clifton Park 21:33<br />

11 Sarah Raymond 16 Troy 21:34<br />

12 Kaitlyn Burke 19 Troy 21:42<br />

13 Jillian Humphrey 18 Marcy 23:04<br />

14 Jurnee Tuttle 17 Duanesburg 23:21<br />

15 Cate Donaldson 18 Clifton Park 23:22<br />

16 Hannah Risko 19 Schenectady 23:26<br />

17 Nya Seals 15 Austin, TX 24:01<br />

18 Hannah Lamont 18 Albany 24:19<br />

19 Alex Middelkoop 15 Schenectady 24:31<br />

20 Mackenzie Kelly 15 Latham 24:32<br />

21 Jenn Fischli 18 Montgomery 25:32<br />

22 Tessa Pekrol 15 Albany 25:36<br />

23 Shayla Duvall 17 Albany 25:46<br />

24 Kylie Cukrovany 16 Clifton Park 25:59<br />

25 Casey Susko 16 Waterford 25:59<br />

26 Gabrielle Lansing 15 Schenectady 26:08<br />

27 Elsa Lamont 15 Albany 26:09<br />

28 Lexi Pris 18 Altamont 26:28<br />

29 Mei Lei Urbanski 18 Stillwater 26:50<br />

30 Sadie Korzec 18 Bennington, VT 27:03<br />

31 Gwendolyn Carter 15 Schenectady 27:32<br />

32 Scarlet Carrera 19 Albany 28:24<br />

33 Evelyn Quinlan 15 Selkirk 29:18<br />

34 Zeta Schofield 15 Albany 29:24<br />

35 Johanna Duffy 18 Albany 29:29<br />

36 Dana Stanavich 16 Amsterdam 29:44<br />

37 Levi Loe-Alinger 15 Delmar 29:45<br />

38 Erin Hennessy 16 Glenmont 29:45<br />

39 Madison Sweet 19 Broadalbin 30:06<br />

40 Lillian Bombria 16 Arlington, VT 30:09<br />

RACE 4 - MAY 23<br />

MALE OVERALL<br />

1 Matthew Brown 23 Minerva 17:37<br />

2 Nathan Laing 28 Schenectady 18:49<br />

3 Joe Porter 42 Lake George 20:25<br />

FEMALE OVERALL<br />

1 Emily McCarthy 39 Queensbury 21:00<br />

2 Justine Trybendis 40 Glens Falls 21:13<br />

3 Amy McLean 26 Queensbury 21:33<br />

RACE 5 - MAY 30<br />

MALE OVERALL<br />

1 Nathan Laing 28 Schenectady 18:56<br />

2 Nick Underwood 29 Queensbury 19:12<br />

3 Joe Porter 42 Lake George 20:32<br />

FEMALE OVERALL<br />

1 Emily McCarthy 39 Queensbury 40:41<br />

2 Amy McLean 26 Queensbury 21:21<br />

3 Gina Davis 31 Queensbury 21:21<br />

COMBINED RESULTS – TOP FOUR RESULTS SCORE<br />

MALE OVERALL<br />

1 Nathan Laing 28 Schenectady 1:15:06<br />

2 Joe Porter 42 Lake George 1:21:17<br />

3 Kevin Karashay 37 Glens Falls 1:23:19<br />

FEMALE OVERALL<br />

1 Emily McCarthy 39 Queensbury 1:24:30<br />

2 Justine Trybendis 40 Glens Falls 1:25:09<br />

3 Gina Davis 31 Queensbury 1:25:14<br />

Courtesy of <strong>Adirondack</strong> Runners<br />

45TH ANNUAL FREIHOFER’S RUN FOR WOMEN 5K<br />

<strong>June</strong> 3, <strong>2023</strong> • Capitol Park, Albany<br />

41 Ella Raymond 15 Delanson 30:57<br />

42 Jacquelyn Sullivan 19 Sloansville 30:59<br />

43 Cora Wareh 15 Schenectady 31:16<br />

44 Lily Giuliano 16 Clifton Park 31:19<br />

45 Caroline Dubuque 15 Castleton-on-Hudson 31:33<br />

46 Macy Sweet 16 Broadalbin 32:04<br />

47 Paige Rochelo 15 Cheshire, MA 32:24<br />

48 Laura Lefebvre 15 Albany 32:29<br />

49 Natalia Ruzzo 19 Schenectady 32:59<br />

50 Angelina Holzschuh 15 Cobleskill 33:22<br />

AGE GROUP: 20 - 24<br />

1 Amanda Chambers 23 Schenectady 16:59<br />

2 Olivia Lomascolo 22 Ballston Lake 17:20<br />

3 Amelia Kokernak 23 Schenectady 19:17<br />

4 Jazz Roberts 23 Latham 19:26<br />

5 Charlotte Kokernak 21 Schenectady 19:52<br />

6 Molly Kane 22 Rensselaer 20:01<br />

7 Jaclyn Stanavich 20 Amsterdam 21:20<br />

8 Meghan Conboy 24 Latham 21:36<br />

9 Loren Norfleet 23 Albany 22:08<br />

10 Alexandria Curtin 20 Saratoga Springs 22:40<br />

11 Emily Patnaude 24 Los Angeles, CA 22:47<br />

12 Gabrielle Stanavich 22 Amsterdam 23:00<br />

13 Lauren Beshaw 20 Albany 23:29<br />

14 Lindsey Podlaski 23 Schenectady 23:40<br />

15 Rhona Robertshaw 20 Albany 23:52<br />

16 Savannah Bell 23 Rensselaer 24:23<br />

17 Megan Linendoll 22 Hudson Falls 24:30<br />

18 Charlotte Gates 22 Troy 24:33<br />

19 Adira Arnold 20 Albany 24:34<br />

20 Sophia Sheldon 24 Tully 24:52<br />

21 Alice Menis 24 Schenectady 24:57<br />

22 Christine Mackerer 24 Albany 25:21<br />

23 Rosa Luna 24 Schenectady 25:55<br />

24 Kelly Maney 21 Slingerlands 25:55<br />

25 Sam Cooke 23 Albany 26:00<br />

26 Madison Clarke 22 Schenectady 26:04<br />

27 Grace Holzman 23 Burnt Hills 26:14<br />

28 Katie Bergin 23 Schenectady 26:35<br />

29 Grace Pastino 20 Delmar 26:47<br />

30 Jenna Urbanski 20 Stillwater 26:50<br />

31 Victoria Hamilton 23 Albany 26:59<br />

32 Nicole Taveras 23 Albany 27:01<br />

33 Hailey Bortell 21 Schenectady 27:13<br />

34 Alexis Holmes 23 Schenectady 27:14<br />

35 Chelsea Pino 22 Ballston Spa 27:32<br />

36 Mary Fucci 24 Sharon Springs 27:42<br />

37 Jessica Naclerio 24 Cohoes 27:47<br />

38 Camryn Iftiger 23 Albany 27:52<br />

39 Rebecca Cropsey 22 Schenectady 28:04<br />

40 Emily Blake 22 Ithaca 28:05<br />

41 Olivia Henry 20 Albany 28:08<br />

42 Michaela Eagan 24 Galway 29:11<br />

43 Brynn Watkins 23 Albany 29:22<br />

44 Julia Glass 23 Altamont 29:34<br />

45 Jennifer Tedisco 23 Schenectady 29:37<br />

46 Emily Brown 23 Rensselaer 30:30<br />

47 Sophia Loukides 22 Delanson 30:39<br />

48 Annabelle Rieseler 22 Delanson 30:45<br />

49 Kelly Lwva 23 Ballston Lake 30:50<br />

50 Sydney Hillenbrandt 22 Schenectady 31:11<br />

AGE GROUP: 25 - 29<br />

1 Cara Udvadia 26 Clifton Park 17:30<br />

2 Abbi Raghubar 25 Voorheesville 17:33<br />

3 Olivia Beltrani 29 Troy 18:01<br />

4 Emily Burns 26 Slingerlands 18:03<br />

5 Lizzie Predmore 29 Ballston Spa 18:33<br />

6 Stephanie Popovitch 26 Medford 18:50<br />

7 Amanda Aussems 29 Slingerlands 19:04<br />

8 Meg Champagne 25 Saratoga Springs 19:11<br />

9 Katie Guilbo 26 Rensselaer 19:43<br />

10 Paulina Pascual 29 Somerville, MA 21:10<br />

11 Cate Chamberlain 25 Albany 21:12<br />

12 Kate Howe 29 Brooklyn 21:43<br />

13 Emma MacIntyre 27 Bolton, MA 22:11<br />

14 Angela Derubertis 27 Boston, MA 22:23<br />

15 Kristen Lancto 29 Schenectady 22:31<br />

16 Monica Salva 29 Conklin 22:32<br />

17 Brittany Denton 28 Greenwich 22:35<br />

18 Shannon Lutfring 27 Troy 22:41<br />

19 Meaghan Podlaski 25 Schenectady 22:52<br />

20 Mallory Wolfe 28 Vail, CO 22:57<br />

21 Samantha Skott 29 Troy 23:09<br />

22 Christen Jordon 29 Albany 23:09<br />

23 Katriona Blezy 27 Rensselaer 23:17<br />

24 Alexis Cashman 27 Au Sable Forks 23:54<br />

25 Liza Jack 28 Albany 23:59<br />

26 Kate Gillespie 29 Albany 24:04<br />

27 Samantha Scanu 28 Troy 24:22<br />

28 Elizabeth Dwyer 29 Cairo 24:28<br />

29 Carly Johnson 25 Greenville 24:32<br />

30 Emily Gray 27 Schenectady 24:46<br />

31 Rachel Walsh 25 Schenectady 24:50<br />

32 Evangeline Delgado 29 Troy 24:51<br />

33 Emma Homsey 29 Cohoes 25:04<br />

34 Lindsay Perrea 26 Somerville, MA 25:11<br />

35 Jessica Simonds 28 Cohoes 25:47<br />

36 Olivia Serafini 26 Schenectady 25:49<br />

37 Chelsea Dibble 26 Summit 26:04<br />

38 Sierra Vorsheim 28 Clifton Park 26:16<br />

39 Laura Mastrosimone 28 Averill Park 26:27<br />

40 Kristen Moras 27 Schaghticoke 26:30<br />

41 Catherine Forero 27 Clifton Park 26:55<br />

42 Sofia Dagostino 25 Schenectady 26:56<br />

43 Emily D’Angelo 26 Albany 27:06<br />

44 Marj Drohan 27 Schenectady 27:43<br />

45 Rebekah Vidulich 29 Schenectady 27:45<br />

46 Hannah Dibble 27 Summit 27:47<br />

47 Jessica Habel 28 Albany 27:51<br />

48 Alena Putney 29 Rensselaer 27:57<br />

continued

JUNE <strong>2023</strong> 27<br />

45TH ANNUAL FREIHOFER’S RUN FOR WOMEN 5K cont.<br />

49 Elizabeth Marsh 29 Schenectady 28:04<br />

50 Elizabeth Robert 28 Wynantskill 28:05<br />

AGE GROUP: 30 - 34<br />

1 Anna Steinman 33 Springfield, MA 17:58<br />

2 Emily Taft 33 Albany 17:58<br />

3 Tricia Longo 33 Halfmoon 18:10<br />

4 Hayley Flemming 32 Ghent 18:31<br />

5 Miranda Bona 32 North Adams, MA 19:36<br />

6 Brina Seguine 33 Rensselaer 20:22<br />

7 Erin Macbeth 30 Albany 20:48<br />

8 Lauren Scarupa 31 Albany 21:08<br />

9 Heidi Loewenthal 33 Albany 21:20<br />

10 Abigail Macbeth 32 Albany 21:22<br />

11 Kimberly Fetcho 31 Albany 21:29<br />

12 Jessica Berschwinger 34 Voorheesville 21:44<br />

13 Rachel Berschwinger 34 Voorheesville 21:44<br />

14 Sarah James 33 Schenectady 22:39<br />

15 Sarah Mayrose 30 Clifton Park 22:47<br />

16 Danielle Harding 33 Wynantskill 22:49<br />

17 Katlin Young 32 Albany 23:30<br />

18 Alexandra Steele 34 Tiverton, RI 23:49<br />

19 Stephanie Schlomer 34 Waterford 24:06<br />

20 Chelsea Jones 32 Dolgeville 24:20<br />

21 Stefanie Devito Martin 34 Oxford, PA 24:33<br />

22 Danielle Scholl 33 Ballston Spa 24:33<br />

23 Amy Gettig 30 Troy 24:38<br />

24 Katie Campbell 31 Albany 24:47<br />

25 Danielle Sutton 32 Selkirk 24:49<br />

26 Liane Colangelo 31 Clifton Park 25:02<br />

27 Sarah Harder 31 Ballston Lake 25:18<br />

28 Gabrielle Aukscunas 33 Ballston Spa 25:25<br />

29 Kalie Spurgas 31 Ballston Spa 25:31<br />

30 Toni Canetto 33 Schenectady 25:48<br />

31 Alexandra Taffany 34 Clifton Park 25:50<br />

32 Caroline Murray 32 Schenectady 25:56<br />

33 Nicole Russell 30 Troy 26:00<br />

34 Linda Webber 32 Albany 26:01<br />

35 Amanda Slater 34 Poughkeepsie 26:13<br />

36 Teresa Berschwinger 32 Cropseyville 26:52<br />

37 Megan Labbate 33 Niskayuna 26:57<br />

38 Danielle Moroukian 32 Albany 27:08<br />

39 Kristin Bischoping 34 Clifton Park 27:22<br />

40 Shannon Draucker 31 Albany 27:34<br />

41 Allison Nunez 33 Delmar 27:56<br />

42 Kathryn Riley 31 Albany 27:57<br />

43 Krystina Diamond 31 Latham 28:00<br />

44 Anne Conboy 32 Albany 28:07<br />

45 Lindsey Drew 30 Albany 28:12<br />

46 Mara Shea 32 Albany 28:12<br />

47 Alyssa Caroprese 32 Schenectady 28:14<br />

48 Rachel Gryner 31 Niverville 28:15<br />

49 Ashley Luz 30 Latham 28:21<br />

50 Jade Le Roux 33 Latham 28:22<br />

AGE GROUP: 35 - 39<br />

1 Maegan Krifchin 35 Cambridge, MA 16:51<br />

2 Purity Munene 36 Columbia, SC 17:57<br />

3 Karen Bertasso Hughes 38 Selkirk 18:14<br />

4 Nicole Moslander 35 Schenectady 18:22<br />

5 Meghan Mortensen 37 Glenville 19:10<br />

6 Lisa Chase 37 Albany 19:45<br />

7 Caitlyn Ashton 36 Hudson, MA 20:32<br />

8 Jessica Hauprich 38 Saratoga Springs 21:14<br />

9 Ashley Bevill 37 Wynantskill 22:06<br />

10 Nicola Platzer 38 Cohoes 22:08<br />

11 Kaitlyn Rowe 36 Sand Lake 22:20<br />

12 Kristen Connors 39 Clifton Park 22:23<br />

13 Teresa Vente 38 Chicago, IL 22:42<br />

14 Laura Rickmyre 39 Schenectady 22:44<br />

15 Emily Chromczak 36 Delmar 22:58<br />

16 Mariola Moeyaert 35 Albany 23:12<br />

17 Jill Nava 39 Delanson 23:44<br />

18 Laura Haynes 38 Glenmont 23:50<br />

19 Katie Potestio 37 Delmar 24:09<br />

20 Mikaela Ross 36 Albany 24:15<br />

21 Emily Coppenrath 39 Rensselaer 24:25<br />

22 Rachael Austin 39 Slingerlands 24:26<br />

23 Caryn Mlodzianowski 35 Ballston Lake 24:41<br />

24 Amber Barber 36 Clifton Park 24:47<br />

25 Kelly Demay 38 Rochester 25:09<br />

26 Jennifer Betsworth 37 Troy 25:10<br />

27 Joan Andreson 39 Delmar 25:15<br />

28 Trisha Fagan 36 Johnstown 25:26<br />

29 Stephanie Havens 37 Delmar 25:30<br />

30 Meghan Reed 39 Albany 25:45<br />

31 Lia Lowell 39 Troy 25:57<br />

32 Ashley Scherben 37 Pittsfield, MA 26:10<br />

33 Katherine Fazel 38 Schenectady 26:18<br />

34 Allison Reed 37 Whitehall 26:24<br />

35 Amanda Lohnas-Greenwalt 35 Mechanicville 26:28<br />

36 Katina Rifenburg 37 Johnsonville 26:39<br />

37 Emily Tomlinson 38 Salem 26:39<br />

38 Fem Donagan 35 Schenectady 26:41<br />

39 Caroline Myers 36 Schenectady 26:42<br />

40 Gale Dellarocco-Cramer 36 Glenmont 27:05<br />

41 Gina Egan 37 Troy 27:24<br />

42 Victoria Reisman 38 Delmar 27:28<br />

43 Kimberly Peckowitz 36 Waterford 27:46<br />

44 Amanda Purdy 36 Preston Hollow 27:47<br />

45 Julia Dunn 38 Saratoga Springs 27:54<br />

46 Marin Brennan 35 Albany 27:57<br />

47 Molly Snyder 35 Castleton 27:57<br />

48 Kara McLaughlin 38 Mechanicville 28:03<br />

49 Kristina Butler 38 Rexford 28:04<br />

50 Amber Muir 35 Schenectady 28:04<br />

AGE GROUP: 40 - 44<br />

1 Jessica Charles 41 Oriskany 18:59<br />

2 Meg Versteegen 44 Schenectady 19:17<br />

3 Sarah Parks 43 Troy 20:23<br />

4 Diana Tobon-Knobloch 42 Schenectady 21:22<br />

5 Anna McLoon 40 Albany 21:23<br />

6 Kay Williams 42 Scotia 21:55<br />

7 Jennifer Hickok 40 Ballston Spa 22:00<br />

8 Laura Zima 43 Albany 22:04<br />

9 Kari Deer 44 Slingerlands 22:06<br />

10 Nicole Lemanski 41 Latham 22:06<br />

11 Melissa Patneaude 42 Schenectady 22:21<br />

12 Heather Senecal 42 Albany 22:35<br />

13 Erin Murphy 43 Albany 22:42<br />

14 Marisha Gennett 42 Amsterdam 22:43<br />

15 Jennifer Richardson 42 Albany 22:51<br />

16 Tracy Candilore 43 Pittsfield, MA 23:40<br />

17 Jessica Brown 42 Albany 24:09<br />

18 Vanessa Beck 42 Clifton Park 24:10<br />

19 Rebecca Chapman 41 Altamont 24:29<br />

20 Lauren Moore 42 Albany 24:42<br />

21 Elizabeth Sweet 44 East Greenbush 24:58<br />

22 Susan McBride 41 Clifton Park 25:08<br />

23 Bridget Masters 43 Delmar 25:21<br />

24 Carrie Lenic 43 Schenectady 25:24<br />

25 Djenane Teixeiras 43 Delmar 25:39<br />

26 Laurie Carter 43 Averill Park 25:40<br />

27 Kristin Devries 43 Cohoes 25:42<br />

28 Careen Joscelyn 44 Delmar 25:52<br />

29 Anne Lemon 41 Selkirk 26:03<br />

30 Lisa Hersh 40 Ballston Lake 26:13<br />

31 Jenny Debellis 44 Latham 26:21<br />

32 Ehren Curbelo 44 Stamford 26:26<br />

33 Wendi Vincent 43 Hoosick Falls 26:36<br />

34 Diane Kritz-Garner 41 Troy 26:39<br />

35 Karen Haag 40 Troy 26:52<br />

36 Carrie Jewett 43 Albany 27:05<br />

37 Kelly Pekrol 44 Albany 27:05<br />

38 Dayna Newton 40 Cohoes 27:11<br />

39 Stacie Wood-Neaton 40 Saratoga Springs 27:23<br />

40 Cindy Pryor 42 Albany 27:25<br />

41 Ashley Hentrich 40 Albany 27:38<br />

42 Rachael Morrissey 40 Selkirk 27:46<br />

43 Kristin Lopez 42 Schenectady 27:55<br />

44 Jamie Thomas 41 Valatie 28:09<br />

45 Dorinda Bryant 43 Ballston Spa 28:11<br />

46 Dawn Allen 44 Albany 28:14<br />

47 Maggie Spurgeon 44 Saratoga Springs 28:16<br />

48 Dana Weir 40 Cooperstown 28:20<br />

49 Maria Morales 40 Schenectady 28:26<br />

50 Ann-Marie Glover 44 Hoosick Falls 28:31<br />

AGE GROUP: 45 - 49<br />

1 Gretchen Klingbeil 45 Ballston Lake 21:50<br />

2 Colleen Ottalagano-McGarry 46 Slingerlands 21:50<br />

3 Erin Gregory 46 Clifton Park 22:12<br />

4 Amy Seagroatt 48 Clifton Park 22:41<br />

5 Kelly Favreau 48 Philadelphia, PA 22:45<br />

6 Kelly Higgins 45 Watervliet 22:45<br />

7 Heather Winters 48 Liverpool 22:55<br />

8 Alanna Katzman 47 Clifton Park 23:23<br />

9 Rachel Toolan 47 Rensselaer 23:46<br />

10 Sara Graham 46 Ballston Lake 23:49<br />

11 Keely Cheslack-Postava 46 Hastings-on-Hudson 23:59<br />

12 Nicola Macneil 49 Rotterdam Junction 24:17<br />

13 Jennifer Bannigan 45 Slingerlands 24:23<br />

14 Sheyna Horowitz 46 Maplewood, NJ 25:03<br />

15 Stephanie Monteau 49 East Greenbush 25:04<br />

16 Cynthia Schwartz 49 Malta 25:14<br />

17 Victoria Wagner 49 Altamont 25:19<br />

18 Lisa May 47 Brunswick 25:26<br />

19 Heather Caruso 47 Albany 25:41<br />

20 Michelle Jacobs 47 Gansevoort 25:49<br />

21 Aimee Sinopoli 48 Adams, MA 26:02<br />

22 Jamie Levy 46 Loudonville 26:03<br />

23 Amy Madden 47 Clifton Park 26:22<br />

24 Antonietta Rarick 49 Voorheesville 26:32<br />

25 Dana Endres 45 Rensselaer 26:32<br />

26 Elizabeth Demars 47 Ballston Spa 26:35<br />

27 Trish Capello 47 Gansevoort 26:50<br />

28 Wendy Zunitch 48 Pittsfield, MA 26:59<br />

29 Megan De Bock 45 Clifton Park 27:05<br />

30 Wendy Colonno 46 Glenmont 27:06<br />

31 Amy Canavan 47 Clearwater, FL 27:06<br />

32 Bethany MacAuley 47 Shushan 27:11<br />

33 Lisa Cairns 49 East Greenbush 27:15<br />

34 Rui Chen 47 Clifton Park 27:50<br />

35 Lee Briggs 45 Ballston Spa 28:05<br />

36 Shannon Pinkowski 47 Albany 28:08<br />

37 Elizabeth Vachon 46 Schenectady 28:19<br />

38 Jennifer Olsen 46 Latham 28:21<br />

39 Heather Davis 48 Gansevoort 28:27<br />

40 Sandi Toll 47 Slingerlands 28:59<br />

41 Nicole Quackenbush 48 Albany 29:02<br />

42 Katherine Carlton 47 Delmar 29:06<br />

43 Erika Ries 46 Albany 29:09<br />

44 Brandie Spohn 45 Cobleskill 29:26<br />

45 Amber Mulford 46 Watervliet 29:29<br />

46 Ankie Meuwissen 47 Ballston Spa 29:30<br />

47 Janna Skinner 46 Albany 29:31<br />

48 Jamie McMillian 45 Schenectady 29:33<br />

49 Tammy Joska 49 Clifton Park 29:36<br />

50 Sandra Hermans 45 Greenfield Center 29:46<br />

AGE GROUP: 50 - 54<br />

1 Kelly Maginnis 53 Pittsfield, MA 21:50<br />

2 Karen Dolge 52 Valatie 22:14<br />

3 Jeannine Macera 53 Oriskany 22:18<br />

4 Christine Stanavich 52 Amsterdam 23:27<br />

5 Denise Vanderwerken 51 Cobleskill 23:40<br />

6 Sally Drake 50 Albany 24:18<br />

7 Jennifer Morrell 53 Averill Park 24:25<br />

8 Karen Linendoll 52 Hudson Falls 24:30<br />

9 Carolann Koleci 50 Albany 25:06<br />

10 Christa Dederick 52 Cohoes 25:07<br />

11 Robyn Easton 50 Delmar 25:27<br />

12 Carmel Kushi 54 Pittsfield, MA 25:35<br />

13 Cathron Donaldson 54 Clifton Park 26:05<br />

14 Jody Monroe 52 Ballston Lake 26:12<br />

15 Noreen Bennett 53 Castleton-on-Hudson 26:35<br />

16 Cynthia Perrea 53 Hinsdale, MA 27:15<br />

17 Monica Kreshik 53 Rensselaer 27:20<br />

18 Michelle Peltier 50 Albany 27:27<br />

19 Julie Urbanski 54 Stillwater 27:46<br />

20 Barbara Judge 51 Berne 27:55<br />

21 Kiyoko Nakamoto 53 Clifton Park 27:55<br />

22 Nancy Devore 51 Astoria 27:58<br />

23 Courtney Moriarta 54 Saratoga Springs 28:18<br />

24 Linda Dedominicis 54 Albany 28:30<br />

25 Amy Corona 54 Albany 28:30<br />

26 Alison Johnson 53 Delmar 28:46<br />

27 Amy Langworthy 52 Warrensburg 28:58<br />

28 Laura Mileto 51 Saratoga Springs 29:15<br />

29 Lolitta Nixon 51 Albany 29:27<br />

30 Rebecca Murphy 51 Albany 29:30<br />

31 Denise Sharperson 54 Morristown, NJ 29:49<br />

32 Marie Lopez 53 Guilderland 30:07<br />

33 Kristen Budwick 53 Troy 30:08<br />

34 Roberta Doremus 50 Clifton Park 30:32<br />

35 Monica Gray 52 Albany 30:37<br />

36 Mona Caron 53 Clifton Park 30:42<br />

37 Christina Raymond 52 Troy 30:49<br />

38 Linda Austin 51 Albany 30:49<br />

39 Vanessa Leathem 53 Albany 31:00<br />

40 Carrie Hillenbrandt 50 Schenectady 31:11<br />

41 Beth Beshaw 54 Albany 31:24<br />

42 Patricia Wareh 50 Schenectady 31:51<br />

43 Jennifer Audette 50 Rexford 31:54<br />

44 Elizabeth Oconnor 53 Schenectady 31:57<br />

45 Laura Payack 53 Coeymans 32:00<br />

46 Margaret Mann 51 Rensselaer 32:12<br />

47 Janine Jurkowski 50 Albany 32:24<br />

48 Serah Byrne 51 Readsboro, VT 32:36<br />

49 Kelly Leonard 52 Slingerlands 32:37<br />

50 Amy Valovic 53 Gloversville 32:40<br />

AGE GROUP: 55 - 59<br />

1 Amy McMahon 55 Williamsville 20:51<br />

2 Alison Heaphy 56 Troy 21:26<br />

3 Alyssa Risko 57 Schenectady 21:36<br />

4 Emily Bryans 55 Delanson 21:43<br />

5 Judy Guzzo 56 21:46<br />

6 Mary Darling 57 New York 22:12<br />

7 Lisa Nieradka 57 Clifton Park 22:20<br />

8 Laurie Hoyt 57 Schenectady 22:42<br />

9 Julie King 55 East Amherst 23:06<br />

10 Pamela Ricker 58 Middle Village 23:23<br />

11 Elizabeth Randell 56 Buffalo 23:41<br />

12 Mary France Jaromin 56 East Greenbush 24:23<br />

13 Gail Doering 58 Albany 25:27<br />

14 Ann Serafini 59 Niskayuna 25:50<br />

15 Audrey Witter 58 North Adams, MA 26:21<br />

16 Sheri Hayes 57 Menands 26:55<br />

17 Jill Toney 55 Diamond Point 27:13<br />

18 Margaret Burke 59 Schenectady 27:18<br />

19 Kathleen Dougherty 59 Troy 27:25<br />

20 Joanne Drake 56 Clifton Park 27:49<br />

21 Ann Holland 57 Ballston Spa 27:50<br />

22 Carolyn Stannard-Carlo 55 Schaghticoke 27:58<br />

23 Cherie Bentley 56 Petersburg 28:00<br />

24 Sally Dewes 57 Schenectady 28:01<br />

25 Donna Delsanto 58 Amsterdam 28:08<br />

26 Deirdre Spielman 57 Schenectady 28:10<br />

27 Dawn Harrington 57 Averill Park 28:12<br />

28 Jean D’Angelo 59 Niskayuna 28:22<br />

29 Marilyn Ripple 55 Schenectady 28:37<br />

30 Erin Bazinet 55 Loudonville 28:40<br />

31 Kristin Crawley 57 Poestenkill 28:54<br />

32 Carolyn Litynski 57 Burnt Hills 28:57<br />

33 Nina Azuola 58 Cohoes 28:59<br />

34 Michelle Golonka 56 Delmar 29:03<br />

35 Toni Palko 57 Waterford 29:13<br />

36 Kathleen Treasure 55 Castleton-on-Hudson 29:14<br />

37 Gretchen Shyne 58 Selkirk 29:15<br />

38 Patricia Brennan 58 Newburgh 29:35<br />

39 Geralyn Rock 56 Craryville 29:55<br />

40 Michelle Barcomb 56 Hudson Falls 29:56<br />

41 Patricia Paone 59 Schenectady 30:00<br />

42 Elvira Brankov 58 Albany 30:06<br />

continued<br />

45TH ANNUAL FREIHOFER’S RUN FOR WOMEN 5K cont.<br />

43 Anne Pierce 59 Albany 30:24<br />

44 Cris Rielly 56 Rexford 30:27<br />

45 Renee Abdou-Malta 59 Saratoga Springs 30:34<br />

46 Kristine Clarke 58 Schenectady 30:35<br />

47 Marcy Salva 59 Conklin 30:39<br />

48 Darlene Egan 59 Plattsburgh 30:40<br />

49 Karen Quinn 58 Schenectady 30:50<br />

50 Diane Maddalone 56 Clifton Park 30:51<br />

AGE GROUP: 60 - 64<br />

1 Beth Stalker 63 Chestertown 21:36<br />

2 Colleen Brackett 62 Albany 21:39<br />

3 Wendy Rescott 62 West Sand Lake 24:42<br />

4 Donna Cappellano 60 Baldwinsville 27:25<br />

5 Joyce Anderson 60 Schenectady 28:32<br />

6 Margaret Capozzola 62 Delmar 28:46<br />

7 Susan Motler 60 Rensselaer 29:19<br />

8 Nancy Stevens 63 Latham 29:22<br />

9 Paula Boughtwood 61 Rensselaer 30:20<br />

10 Susan Taylor 63 Sand Lake 30:21<br />

11 Penny Manly 60 Schenectady 30:23<br />

12 Valerie Kline 61 Amsterdam 30:24<br />

13 Eileen Hurley 61 Guilderland 30:29<br />

14 Pamela Barrall 61 Clifton Park 30:31<br />

15 Jackie Bogardus 63 Gansevoort 30:53<br />

16 Traci Vandervort 60 Voorheesville 31:18<br />

17 Gail Burke 63 Rome 31:34<br />

18 Deborah Calderara 60 Adams, MA 31:44<br />

19 Linda Tepper 63 Clifton Park 31:56<br />

20 Mary Weeks 61 Lagrangeville 31:59<br />

21 Susan Davis 61 Saratoga Springs 32:01<br />

22 Debbie Tierney 63 Troy 32:06<br />

23 Kimberly Goodwin 60 Schenectady 32:19<br />

24 Diane Niemann 62 Valatie 32:22<br />

25 Mary Naples 63 Watervliet 32:31<br />

26 Debra Singer 63 Schenectady 32:33<br />

27 Susan Naccarato 63 Delmar 32:43<br />

28 Drucilla Maxwell 64 Valatie 32:43<br />

29 Jean Hurst 62 Valatie 33:01<br />

30 Katy Buchanan 60 Altamont 33:08<br />

31 Judy Narvaez 62 Albany 33:22<br />

32 Sharon Scala 64 Marcy 33:39<br />

33 Maureen Busch 63 Stow, MA 33:45<br />

34 Mary Verostek 62 Clifton Park 34:14<br />

35 Gretchen Nortz 62 Albany 34:19<br />

36 Maureen Spence 62 Clifton Park 34:21<br />

37 Pamela Burns 60 Schenectady 34:31<br />

38 Barbara Getty 63 Old Forge 34:32<br />

39 Virginia Greenwood 60 Averill Park 34:53<br />

40 Melanie Welch 61 Slingerlands 35:07<br />

41 Cheri Desilva 60 Schenectady 35:08<br />

42 Medaalsa Beharry 64 Schenectady 35:22<br />

43 Josephine Polsinelli 60 Schenectady 35:59<br />

44 Patricia Robison 60 Clifton Park 36:04<br />

45 Mary Hodoroski 60 Albany 36:13<br />

46 Patti-Jo Ferraro 62 Schenectady 36:21<br />

47 Laura Bauer 64 Troy 36:42<br />

48 Nancy Sheridan 64 Rensselaer 36:45<br />

49 Elaine Dimase 60 Albany 36:54<br />

50 Mary Vennard 61 Albany 37:16<br />

AGE GROUP: 65 - 69<br />

1 Karen Gillespie 66 Boxborough, MA 26:01<br />

2 Nanci Sirois 65 Windham, NH 27:08<br />

3 Carolyn Bur George 69 Albany 27:30<br />

4 Diane Jannetti 66 Andover, MA 27:35<br />

5 Debbie Brockway 66 New Hartford 28:45<br />

6 Robin Avery 67 Adams, MA 28:58<br />

7 Deborah Mehm 65 Albany 29:06<br />

8 Maureen Kirsch 67 East Greenbush 29:39<br />

9 Deb Goedeke 69 Delmar 29:50<br />

10 Beth Stark 67 East Greenbush 30:00<br />

11 Mollie Austin-Bell 66 Cambridge 30:05<br />

12 Catherine Berschwinger 65 Voorheesville 30:25<br />

13 Denise Herman 67 Saratoga Springs 30:30<br />

14 Karen Gerstenberger 65 Albany 30:56<br />

15 Kim Bonomo 66 Cohoes 31:40<br />

16 Hollys Kozlowski 68 Valley Falls 31:44<br />

17 Esther Thornton 65 Albany 32:04<br />

18 Kathleen Cahalan 66 Albany 32:18<br />

19 Ann Hague 66 Queensbury 32:43<br />

20 Joan Celentano 69 Schenectady 32:58<br />

21 Nancy Splonskowski 65 Niskayuna 33:20<br />

22 Judy Henderson 66 Johnsonville 33:50<br />

23 Donna Lustenhouwer 69 Altamont 34:11<br />

24 Cindy Bennes 67 Buffalo 34:28<br />

25 Cheryl Mugno 65 West Sand Lake 34:33<br />

26 Donna Charlebois 65 Westerlo 34:41<br />

27 Shaula Rickmyre 66 Schenectady 34:49<br />

28 Susan Chimento 66 Millstone Township, NJ 34:52<br />

29 Deb Ward 68 Mechanicville 34:53<br />

30 Ronni Travers 66 Glenville 34:59<br />

31 Carol Cushenette 69 Adams, MA 35:01<br />

32 Marie Kaye 68 Cohoes 35:39<br />

33 Barbara Lisosky 65 Castleton-on-Hudson 35:52<br />

34 Kim McCarthy 68 Cobleskill 35:56<br />

35 Valerie Marre 69 Albany 36:10<br />

36 Kathryn McLaughlin 67 Clifton Park 36:32<br />

37 Georgia Sullivan 67 Albany 36:49<br />

38 Barbara Bradley 65 Slingerlands 36:51<br />

39 Benita Zahn 69 Clifton Park 36:57<br />

40 Rebecca Frament 66 East Greenbush 37:07<br />

41 Deanna Dugan 66 Delmar 37:15<br />

42 Jill Mehan 68 Troy 37:33<br />

43 Marsha De Long 66 Albany 37:34<br />

44 Mary Ann Kivlen 69 Selkirk 37:41<br />

45 Sherry Demarco 65 Glenville 38:02<br />

46 Diane Salvi 69 Waterford 38:17<br />

47 Kathleen Pfeiffer 68 Queensbury 39:26<br />

48 Laurie Powell 65 Rexford 39:39<br />

49 Marianne Belles 65 Schenectady 40:18<br />

50 Maria Troskowski 65 East Nassau 40:41<br />

AGE GROUP: 70 - 74<br />

1 Erika Oesterle 71 Stamford 26:53<br />

2 Martha DeGrazia 72 Slingerlands 27:37<br />

3 Darlene Cardillo 70 Delmar 29:50<br />

4 Kristine Thorne 73 Clifton Park 30:01<br />

5 Christine Haile 70 Albany 30:50<br />

6 Christine Corson 72 Delmar 31:53<br />

7 Debra Kelley 70 Albany 32:07<br />

8 Betty Bellino 73 East Greenbush 33:18<br />

9 Nina Pierro 72 Ballston Spa 33:46<br />

10 Suzanne Nealon 72 Glens Falls 35:23<br />

11 Linda Foss 71 Hurlock, MD 35:56<br />

12 Mercedes Motroni 70 Albany 36:28<br />

13 Melinda Seney 70 Greenville 36:34<br />

14 Mary Ann Macri 71 Albany 37:03<br />

15 Joanne Burrows 74 Mechanicville 37:27<br />

16 Beverly Putnam 72 Warnerville 38:00<br />

17 Ellen Mueller 71 Carmel 38:01<br />

18 Judy Lynch 73 Castleton-on-Hudson 38:04<br />

19 Margaret Dezee 73 Ballston Spa 38:16<br />

20 Janet Huntington 73 Cheshire, MA 38:43<br />

21 Janet Aliberti 71 Voorheesville 38:53<br />

22 Patricia Gicewicz 74 Waterford 39:22<br />

23 Christina Mahoney 70 West Sand Lake 40:10<br />

24 Bernadette LaManna 72 Albany 40:22<br />

25 Shari Whiting 71 Slingerlands 40:55<br />

26 Chris Zamenick 73 Shokan 41:07<br />

27 Anita Stein 71 Glenmont 41:31<br />

28 Anne Tyrrell 73 Albany 41:47<br />

29 Ruth Russell 70 Halfmoon 41:49<br />

30 Kathy Vaccariello 74 Albany 42:24<br />

31 Doe Warland 73 Castleton-on-Hudson 43:06<br />

32 Gail Hein 71 Altamont 43:19<br />

33 Charlene Markham 70 Cropseyville 43:22<br />

34 Kathy Walsh 70 Albany 44:01<br />

35 Barbara St. Gelais 73 Watervliet 44:08<br />

36 Nicholette Zimmerman 73 Canandaigua 45:13<br />

37 Mary Elizab Wakeman 74 Albany 45:54<br />

38 Diana Wood 73 Albany 46:20<br />

39 Constance Wysin 70 Scotia 49:16<br />

40 Debra Snyder 70 Watervliet 49:36<br />

41 Barbara Kiddle 73 Wellington, FL 50:29<br />

42 Janet Owens 70 Castleton-on-Hudson 51:03<br />

43 Mary Kurutz 70 Castleton-on-Hudson 51:44<br />

44 Petra Hahn 70 Delmar 52:13<br />

45 Josette Guastella 72 Voorheesville 53:02<br />

46 Carolyn Young 71 Schenectady 53:53<br />

47 Pat Hamilton 72 Ravena 54:17<br />

48 Pamela Lavillotti 71 Glenmont 54:40<br />

49 Alice Terwillager 73 East Greenbush 55:07<br />

50 Mary Braden 73 Albany 56:28<br />

AGE GROUP: 75 - 79<br />

1 Rosemary Hillengas 76 Rensselaer 35:01<br />

2 Joan Guilianelli 76 Readsboro, VT 41:41<br />

3 Gail Gronbach 78 Mechanicville 43:14<br />

4 Laura Clark 76 Saratoga Springs 46:29<br />

5 Kathy Yasenchak 75 Saratoga Springs 48:05<br />

6 Martha Zibro 79 Waterford 49:26<br />

7 Ann Kieler 78 Delmar 50:06<br />

8 Linda Hecker 76 Canandaigua 51:03<br />

9 Joan Rech 76 Queensbury 52:38<br />

10 Marilyn Boyle 78 Port Orange, FL 53:40<br />

11 Patricia McDonnell 75 Purcellville, VA 54:03<br />

12 Alice Green 76 Albany 54:42<br />

13 Janice Woodard 76 Albany 1:02:29<br />

14 Charla Jennings 77 Glens Falls 1:11:59<br />

AGE GROUP: 80 - 84<br />

1 Laddie Toney 81 Warrensburg 37:06<br />

2 Jayne Zinke 80 Valatie 40:54<br />

3 Catherine Roberts 83 Pittsfield, MA 42:34<br />

4 Elizabeth Bieg 82 Troy 58:16<br />

5 Annie Bellamy 82 Albany 1:05:21<br />

6 Carmela Dicarlo 84 Albany 1:13:48<br />

AGE GROUP: 85 - 89<br />

1 Nora Dietz 87 Yorktown Heights 1:02:36<br />

2 Betty Zehr 85 Waverly 1:06:47<br />

AGE GROUP: 90 - 94<br />

1 Anny Stockman 90 Rensselaer 1:00:14<br />

2 Nancy Gerstenberger 93 Albany 1:23:26<br />

TEAMS<br />

USATF OPEN<br />

1 ARE Racing Team OPEN I 54:01<br />

Emily Taft, Olivia Beltrani, Emily Burns<br />

2 CREW Racing 54:17<br />

Cara Udvadia, Karen Bertasso Hughes, Lizzie Predmore<br />

3 CREW 2 54:54<br />

Abbi Raghubar, Tricia Longo, Meg Champagne<br />

USATF 40+<br />

1 ARE Racing Team Masters I 59:04<br />

Diane Ryan, Marta Dauphinee, Diana Tobon-Knobloch<br />

2 Willow Street 40+ A 1:01:37<br />

Meg Versteegen, Sarah Parks, Kari Deer<br />

3 ARE Racing Team Masters II 1:05:17<br />

Alison Heaphy, Kay Williams, Laura Zima<br />

USATF 50+<br />

1 Willow Street 50+ A 1:04:47<br />

Beth Stalker, Alyssa Risko, Emily Bryans, Judy Guzzo<br />

2 Willow Street 50+ B 1:07:15<br />

Colleen Brackett, Lisa Nieradka, Christine Stanavich, Martha Degrazia<br />

3 Checkers A.C. Masters 1:07:33<br />

Amy McMahon, Julie King, Elizabeth Randell<br />

MOTHER/DAUGHTER TEAM<br />

1 The Gazelle Girls 42:53<br />

Kyla Klingbeil, Gretchen Klingbeil<br />

2 Team Lauretta 47:31<br />

Laurie Hoyt, Alice Menis<br />

3 Masters 47:33<br />

Lillian Masters, Bridget Masters<br />

SISTER/SISTER TEAM<br />

1 Kokernak Squared 39:07<br />

Amelia Kokernak, Charlotte Kokernak<br />

2 Moo Moo Lady Bug 44:07<br />

Jaclyn Stanavich, Gabrielle Stanavich<br />

3 Gims Girls 46:21<br />

Meaghan Podlaski, Lindsey Podlaski<br />

GRANDMOTHER/MOTHER/DAUGHTER<br />

1 Strong Women 2:38:16<br />

Joyce Anderson, Betty Zehr, Betty Anderson<br />

HIGH SCHOOL TEAM<br />

1 Kinetic B 1:34:48<br />

Alycia Hart, Alyssa Connors, Kate Turner, Yue Tong Ang, Cora Conley<br />

2 Schalmont Team Energetic 2:04:10<br />

Abbey Stubbs, Jurnee Tuttle, Alex Middelkoop,<br />

Gabrielle Lansing, Gwendolyn Carter<br />

CORPORATE TEAM<br />

1 Orangetheory Fitness Ladies 2:12:25<br />

Gail Doering, Sofia Dagostino, Catherine Forero,<br />

Dayna Newton, Natalie Newton<br />

2 OrthoNY 2:12:31<br />

Rachel Walsh, Susan McBride, Jessica Naclerio,<br />

Marj Drohan, Dawn Allen<br />

3 Naval Nuclear Laboratory 2:15:44<br />

Sara Graham, Katie Bergin, Deirdre Spielman,<br />

Ali Zumpetta, Brianna Foley<br />

FAMILY & FRIENDS<br />

1 Berkshire Running Center 2:06:25<br />

Kelly Maginnis, Tracy Candilore, Ashley Scherben,<br />

Wendy Zunitch, Robin Avery<br />

2 Team Uplift 2:11:37<br />

Kelly Higgins, Molly Higgins, Kristin Devries,<br />

Toni Palko, Sarah Larose<br />

3 Chicks Running 4 Chocolate Chips 2:20:06<br />

Jessica Hauprich, Gabriella Bizzarro,<br />

Alessandra Bizzarro, Julianna Bizzarro, Colleen Hartmann<br />

JUNIOR 3K<br />

FEMALE AGE GROUP: 1 - 9<br />

1 Emma Adalian 9 Glenmont 14:23<br />

2 Grace Jewett 9 Albany 15:24<br />

3 Bessie Goldman 9 Hudson 16:15<br />

4 Emma Stiles 8 Wynantskill 16:43<br />

5 Beatrice Smith 9 South Bethlehem 17:34<br />

MALE AGE GROUP: 1 - 9<br />

1 Eddie Chromczak 9 Glenmont 12:57<br />

2 Henry Forbush 8 Slingerlands 13:03<br />

3 Felix Fisher-Rose 8 Albany 19:32<br />

4 Jeremiah Riley 9 Selkirk 19:52<br />

FEMALE AGE GROUP: 10 - 11<br />

1 Salma Sayahi 10 Glenmont 12:33<br />

2 Shayla Hyman 11 Voorheesville 13:08<br />

3 Melody Mapes 11 Selkirk 15:48<br />

4 Leighila Goodine 10 Selkirk 16:41<br />

5 Avery Einhorn 11 Selkirk 16:48<br />

MALE AGE GROUP: 10 - 11<br />

1 Kaleb Sloan 10 Selkirk 13:17<br />

2 Andreas Amedore 10 Glenmont 13:26<br />

3 Caden Christensen 11 Catskill 14:43<br />

4 Max Stiles 11 Wynantskill 16:56<br />

5 E Holt 10 Schenectady 17:52<br />

FEMALE AGE GROUP: 12 - 14<br />

1 Sophie Chromczak 12 Glenmont 11:38<br />

2 Madelyn Thomas 14 Valatie 16:25<br />

3 Liana Sinisgalli 14 Selkirk 17:09<br />

4 Sage Stumbaugh 12 Ravena 17:52<br />

5 Kara Tedrick 14 Rexford 18:28<br />

MALE AGE GROUP: 12 - 14<br />

1 Evan Byon 13 Schenectady 11:16<br />

2 Andrew Turinsky 12 Glenmont 11:47<br />

3 Jayden Acomb 14 Selkirk 13:28<br />

4 Jack Smith 13 South Bethlehem 13:28<br />

5 Robert Lloyd 12 Glenmont 13:31<br />

Courtesy of Freihofer’s Run for Women

28 <strong>Adirondack</strong> <strong>Sports</strong><br />

True to our roots since 1983<br />

True to our roots since 1983<br />

True to our roots since 1983<br />

OPENING<br />

FALL <strong>2023</strong><br />

Lake Placid to Saranac Lake<br />

8-mile Section of<br />

ADIRONDACK RAIL TRAIL<br />

Taking Reservations Now<br />

Shuttles, Rentals and Tours<br />

High Peaks Cyclery<br />

Open Tue-Sat 4:30-9<br />

Indoor and Outdoor Seating<br />

Reservations recommended • 518-695-9595<br />

Take-out Tue-Sat 4:30-8<br />

(no<br />

Amigos2go.com (no orders)<br />

phone<br />

phone)<br />

Taco Tue, Enchilada Wed, Burrito/Bowl Thu<br />

Happy Hour at the Bar: Everyday 4:30-6<br />

Voted Best Mexican Restaurant<br />

in Saratoga Seventh Year in a Row!<br />

42 Ferry St, Schuylerville<br />

AmigosCantina.net<br />

Refueling athletes since 2007<br />

alpine tour<br />

e-bikes<br />

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Gravel Ride<br />

rentals<br />

Gravel Ride<br />

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ADVENTURE<br />

ADVENTURE<br />

ADVENTURE<br />

HIGH PEAKS ADVENTURE CYCLING<br />

All Season • All Terrain<br />

Ride the <strong>Adirondack</strong> Rail Trail!<br />

Lake Placid to Tupper Lake and Beyond<br />

Paddle. Bike. Fish. Hike.<br />

Gravel Road Riding • Mountain Biking • Road Bike Tours<br />

Fat Biking • Bike Packing/Camping<br />

Guides • Tours • Shuttle • Rentals<br />

SALES | SERVICE | RENTALS | LESSONS | TOURS | GEAR | LODGING | GUIDE SERVICE<br />

SALES | SERVICE | RENTALS | LESSONS | TOURS | GEAR | LODGING | GUIDE SERVICE<br />

SALES | SERVICE | RENTALS | LESSONS | TOURS | GEAR | LODGING | GUIDE SERVICE<br />

518-523-3764 • 2733 MAIN STREET, LAKE PLACID<br />

www. HIGHPEAKSCYCLERY .com<br />

www. HIGHPEAKSCYCLERY .com<br />

www. HIGHPEAKSCYCLERY .com<br />

518-523-3764 • 2733 MAIN STREET, LAKE PLACID<br />

518-523-3764 • 2733 MAIN STREET, LAKE PLACID<br />

Come Row With Us!<br />

Non-profit providing recreational and competitive<br />

rowing opportunities for youth and adults<br />

Youth Rowing<br />

Summer Camps<br />

Weekly sessions start on<br />

<strong>June</strong> 19 for ages 12-18<br />

Adult Learn to Row<br />

Next session begins <strong>June</strong> 26<br />

REGISTRATION OPEN<br />

AlbanyRowingCenter.org<br />

Albany’s Community Rowing Center<br />

187 Water Street on the Hudson River<br />

Come run with us!

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