DETOX-4-MANKIND

“My mission is to bring truth and light to a
world that so desperately needs it. by living in
harmony with nature we can create paradise on
earth for all life.”
- Matt 4 Mankind
www.Matt4Mankind.com
MEDICAL DISCLAIMER: Please note these statements have not been approved by the Food and Drug Administration. They are an
account of personal experiences and a lifetime of study. This information and the opinions contained therein are not intended to
diagnose, treat, cure, or prevent any disease. Statements are opinion and not constitutable as facts or medical evaluations. This
material is for information purposes only and is not intended as medical advice. Since there is always some risk involved with
publishing alternative works, the author, publisher and distributors are not responsible for any adverse effects or consequences
resulting from the use of any suggestions or procedures described hereafter.

Intro
Being sick or dealing with chronic disease in our society has
become quite the popular trend these days. A matter of fact so
many people are now sick that its literally become the acceptable
norm! If you’re reading this now you may just be one of those
people, just like I was.
Some people are fine dealing with medications, painkillers, and
surgeries. I wasn’t. I was suffering, plagued with over 15 different
health conditions and desperate for answers.
From auto-immune skin disease to Irritable Bowel Syndrome to
high cholesterol, chest pains & heart palpitations. On my way to
developing full blown heart disease at only 23 years old! All of this
while I was supposedly eating “CLEAN” and exercising 5 days a
week! The whole “Health-care” system seemed more like Sickcare
to me.
I didn’t see people living longer, I saw people dying longer. I felt
helpless and alone.
But I refused to believe that all these modern day chemical
cocktails we call “medicine” were the solution. So I started digging
deep. I studied, researched, and experimented on myself seeking
the deepest truths as I always did. The further I got the simpler
the truth became… what I had discovered blew my mind but it was
something I already knew to be true deep down. We each hold the
innate ability to completely rejuvenate our health and reverse all
dis-ease! I felt this all along, I just needed to be reminded of the
power I always carried within me.
I ended up taking myself from sick and tired to
VIBRANT HEALTH and VITALITY!
After just a few months of experimenting on my body my
psoriasis...GONE! IBS, GONE! High cholesterol, GONE! Acne,
GONE! Anxiety, GONE! The further I got the more my health
improved, it was truly unbelievable and I knew then I was onto
something. Personally I have to experience something to believe it
and for me, the proof was in the pudding. This wasn’t
accomplished with some miracle pill or supplement. This was just
the power of nature and how its always been there when we need
it. The problem is we’re never taught this so we give up our power
believing we don’t have any control and allow our future be
decided by someone else.

“Take care of your body, its the only damn place you
have to live.” - Some wise dude
I now teach people how they can do this for themselves
because the truth is, no one needs to suffer and live with pain.
There is nothing natural about “Dis-ease,” we are designed to
THRIVE! But don’t trust in me, trust in NATURE because YOU are
NATURE. This is about getting back to that nature we’ve become
so disconnected from.
This is the route for people who are ready to grab onto the handle
bars of life, stop playing victim and take responsibility for their
health. This is where the ultimate rejuvenation goes down…on
NATURES OPERATING TABLE!
Early on in my studies I came to an alarming realization...
Conventional medicine doctors have just been treating the
SYMPTOMS of dis-ease and suppressing them with pills. Never
really knowing or dealing with the ROOT CAUSE! So the problem
never actually goes away, its just hidden creating even more of a
mess with our health.
This is like if your dog Cooper took a dump on the kitchen floor and
then you threw some newspaper over it, the turd is still there and
it still smells like crap. So then you put a rug over it. Still stinks!
Then you spray some air freshener on it. Still reeks! The solution is
obvious! You’ve got to get rid of the turd if you want that stank to
be gone!
Symptoms aren't the problem! They are simply warning signs from
the body that drastic lifestyle change is needed. Like a change oil
light that comes on in your car.
So what exactly was I doing that took me from this state sickness
to THRIVING?
It’s called DETOX aka DETOXIFICATION!
DETOX IS THE WAY BACK TO VIBRANT HEALTH &
VITALITY!

WTF is Detox?
What the hell is DETOX though? You might be thinking “Isn’t that
like what happens in rehabs?” I assure you this has nothing to do
with drug addiction.
DETOX is the cleansing and removal of all WASTE
in the body.
WASTE?? Yes, WASTE aka “THE TRASH” which means toxins,
undigested foods, acids, mucus, or parasites in the body. This is
the cause of virtually all our health problems and we’ve got to
TAKE IT OUT! We basically just gave it a bunch of different made
up names when they’re all a result of the SAME THING! This crap
has been building up in us since we were born! The average person
carries around 10-15 pounds of waste in their body, some even 60-
70 pounds! That’s a lot of trash!
This book is my ultimate quick guide for how to detox the body to
TAKE OUT THE TRASH and get rid of all this waste in the most
effective way.Short, Simple, and Straight to the point, No B.S.
You clean your house, your car, your clothes…but when are you
gonna clean that filthy meat skeleton you’ve been living in??
You’ve got to clean that crap out if you ever want to be truly
healthy!
Our body is always detoxing but in our current toxic modern day
world its organs and fluids are outnumbered and overloaded .
Poisons in our air, water, unnatural diets, constant stress,
radiation and body-care products end up accumulating, creating
the unpleasant symptoms of our so called “dis-eases.”
So we’ve got to give our good friends some help and TAKE OUT
THE TRASH!
In 2019 detox is no longer optional, it's an
absolute NECESSITY!

“Every time we eat or drink, we are either feeding
disease or fighting it."
DETOX is the only way to truly reverse dis-ease addressing the
ROOT CAUSE by getting rid of all this garbage in the body so we
can live healthy and happy like we were meant to. True health
comes from removing crap from your diet and body, NOT by
adding some magic food or pill. No such thing exists and you’ll be
blowing through thousands of dollars looking for it. 99% of
everything we’ve been told about health and diet is complete BS.
We have to unlearn all of that garbage to re-learn the truth.
This is about true vibrant health, anti-aging,
longevity, happiness and peace.
On this protocol you will HYDRATE, ALKALIZE, CLEANSE, REPAIR, AND
REGENERATE THE ENTIRE BODY ON A CELLULAR LEVEL.
Your body is made up of trillions of cells constantly working to
keep you alive and patiently waiting for you to give them what
they need to thrive.
YOUR BODY IS A SELF-HEALING ORGANISM.
You get a cut or a wound on your skin it heals, the same thing
takes place inside you. For the body to heal its very simple, so
simple you can’t even wrap your head around it because us
humans have to complicate things for them to make sense.
But nature ain’t like that, its simple and perfect. We just have to
follow and live by its laws.(Which we’ve been failing to do for a
LONG TIME) Nothing heals the body except for the body, certain
things can only assist the body with its extraordinary ability to
heal.
So what we have to do is just give it the right environment and
then get out of its way. When we do this the body goes to work on
any weak or damaged parts of the body. What kind of environment
do our cells thrive in? An OXYGEN-RICH ALKALINE environment!
So thats what we’ll give em’

didn’t take you a week to get sick and its not going
It
take you a week to become healthy again.
to
“When diet is wrong, medicine is of no use. When diet
is correct, medicine is of no need."
Through detox people have reversed everything from Cancer,
Diabetes, Heart Disease, Lyme Disease to Acne, Eczema, Herpes,
Depression, Obesity, & Erectile dysfunction. You name it, its been
healed.
Genetics don’t matter, we now know for a fact that we have
complete control over whether they display sickness or health by
the food we eat, this is called epi-genetics.
You’ve got to be sick and tired of being sick and tired. You’ve got
to LOVE YOURSELF enough to make the commitment and take
the actions necessary to regain your health and happiness.
YOUR HEALTH IS YOUR WEALTH! Without our
health we’re left with nothing.
Detox is a JOURNEY. It takes time, patience, trust, faith, courage,
determination, persistence, discipline and passion. This is not for
the weak hearted. We can’t expect to just undo all the damage we
did over decades of living a sloppy unnatural lifestyle and diet
overnight!
But as you make some progress you’ll want nothing more than to
keep repairing and regenerating your entire body because you’ll
feel better than you’ve felt your entire life.
You will feel like a kid again! And if you’re young you have a HUGE
advantage to how quickly your body restores itself! But no worries
if you're in your older years, It's never too late to regenerate your
health!
So what are you waiting for? LET’S TAKE OUT THE TRASH!

WASTE MANAGEMENT aka The
LYMPHATIC SYSTEM
Behold the almighty LYMPH SYSTEM! The lymphatic system is
the TRASH SYSTEM of the body! It’s 1 of the 2 main fluids in the
body. Besides our blood it's a network of tubes, nodes, and tissues
that transport waste throughout the entire body carrying it to our
organs of filtration and elimination to be tossed out. Our blood
feeds the cells, the lymph system cleans them.
Imagine the Lymph system as a group of garbage men in the body
that usually come collect the trash daily, but these guys don’t have
the truck they need make their rounds because it broke down so
now they’re just chillin.
Our lymph fluid is sitting stagnant because of all the waste
building up and not getting what it needs to operate and flow
properly. Imagine what it would be like if your garbage men didn’t
come for YEARS!
Scary thought eh? So what do we do?
We get them the greatest garbage trucks in all the land...
aka FRUITS + GREEN JUICES + FASTING and we
TAKE OUT THE TRASH!
NOW the garbage dudes are ready to collect.

The Big 4
FRUITS * F R E S H , O R G A N I C , W H O L E , R I P E ,
W A T E R - D E N S E , J U I C Y F R U I T S *
WHY FRUIT? Fruit is the perfect food for humans. Humans are
FRUGIVORES! We are anatomically, physiologically, and
biologically FRUIT-EATERS! All you need is some common sense
logic to realize this truth but if you need it, all scientific evidence
also points the same way!
Fruit is the most powerful cleanser which provides us the best way
to TAKE OUT THE TRASH. It’s also the most high energy,
hydrating, electric food on the planet…no other food can compare!
Fruit is KING.
The body thrives off sugar from fruit, it is the main source
of fuel for every cell in the body.
Most people think fruit is just sugar…they must’ve forgotten it
also contains vitamins, minerals, electrolytes, amino acids
(Protein), omega fatty acids, anti-oxidants, fiber, and pure
structured living water! Everything we need in the perfect
amount, nothing we don’t! People are reversing Cancer, Diabetes,
MS, Lyme disease etc. on JUST FRUIT!
It’s the most easily digestible food, absorbing easily into the cells
leaving us energized instead of needing a nap or going into a food
coma like most foods. They’re also super astringent so they help
pull on waste and toxins in the body to drag them out. Fruits are
the only food on earth without harmful side effects or antinutrient
defense mechanisms.
Almost every food besides fruit is unnatural for our body and
causing us to get sick! Can’t believe it? Too crazy? Too simple
right?
The TRUTH is ALWAYS SIMPLE!

If something is complicated then chances are its probably NOT the
truth. We don’t need to salt, spice, season, marinate, oil, bake, fry,
or toast fruit like everything else. It tastes amazing and makes us
feel amazing. Just Peel and EAT! To realize you’re a frugivore you
need nothing except for common sense and logic, but if you need
the “science” its there for you too. With that being said...
GO FRUIT YOURSELF!
A “FRUIT MEAL” will consist of eating just fruit until your full.
(2 of these per day) The problem is we think of fruit as a snack and
not a meal. When in reality if we made fruit our meals our health
would level up real quick! A fruit meal is not like having a snack, it
won’t be like having one apple. It will be more like having 6-8
apples until your satisfied. You might need more, you might need
less depending on your body. Just make sure to stop once you feel
full or mostly full.
Mono-Meals:
Mono-meals are when you take one type food and eat that
food by itself until your full. For example a mono-meal could
be taking 6 oranges as a meal and eating until you’re
satisfied. Mono-mealing a fruit will provide the best
digestion and the most cleansing. They are truly the way to
go for meals.
Juicy water dense fruits are the most powerful foods for
cleansing and repairing the body.
Eat fruits alone and on an empty stomach.
Acid fruits are the strongest cleansers and alkalizer. Sub-acid
fruits are right behind.
Acid & Sub-Acid fruits can be combined together,
but choosing a single type of fruit and eating it until you’re full
(Mono-Meals) is OPTIMAL.
Fruits will expose weaknesses in the body
Eat all Melons ALONE or don’t eat them at all. They digest super
quick.
NOTES:

Listed below are the fruits to eat for the detox. Grapes,
oranges, lemons, & limes are the most astringent fruits.
The Ultimate (Acid Fruits)
Oranges
Grapefruit
Pineapple
Strawberry
Kiwi
Tangerines
Lemon
Limes
Passion Fruit
Fantastic (Sub-Acid)
Grapes
Mangoes
Apples
Pears
Melons
Berries
Cantaloupe
Peaches
Plums
Apricots
Nectarines
Cherries

T H E L I Q U I D S O F O R G A N I C L E A F Y
*
R E E N S , V E G E T A B L E S , F R U I T S , & H E R B S
G
A K E S A P P R O X .
M
2 O Z O F J U I C E
3
GREEN JUICE
WHY GREEN JUICE?
Leafy greens & non-starchy vegetables are super alkalizing and
mineral dense. They are the icing on the cake to the fruits.
However, they do take a little more energy to break down in the
stomach and most peoples guts are beat to hell so they
have some trouble digesting them properly. This is why we juice
them for this detox. No digestive energy needed, just absorbed
right into the cells!
W I T H F I B E R R E M O V E D *
Green juices HYDRATE and NOURISH the body while helping to drag out
decades old waste thats built up in our system.
Buy a juicer & make the juice, buy pressed juice from an organic
juice bar, or last resort get an organic greens powder supplement.
A “MEAN GREEN Juice” will consist of having 24-32oz of the juice
recipe below or grab a green juice at an organic juice bar.
The protocol includes 2 of these bad boys per day.
MEAN GREEN JUICE :
6 Stalks of Celery
2 Bunches of Spinach
1 Cucumber
1 Apple
1 Lemon
*Juice all of these WHOLE don’t peel the skin!*
NOTES
Drink the green juices slowly, chew and swoosh them around your mouth
like you’re eating solid food and using a mouthwash. This kickstarts
enzyme production in the body to digest, absorb, and utilize the nutrients
Don’t force all 32oz of green juice if you feel full
Drink juices within 20 minutes of making them to get all the living
nutrients and enzymes in them.

ENEMA KIT
Yes, this is where you clean your colon with water up your butt! Are
you scared of your own ass? Don’t be scared of your ass.
WHY ENEMAS? Enemas and colonics are one of the most powerful
cleansing tools that get the work done in 1/2 the time it would take
with a good diet.
The COLON is where all dis-ease begins!
* M A G I C A L C O L O N C L E A N S E R *
If its not clean, true health cannot exist. Over time waste and fecal
matter starts to build up on the walls of the colon turning into a
mucusy plaque that hardens. Yeh…Gross dude. Fortunately for you,
enemas are an ancient healing tool that can help get rid of that trash
and it’s the most affordable healing device on the planet!
Use 1/2 gallon of distilled or purified water
How to do an ENEMA :
Use coconut oil for lubrication
1. Warm up the purified water to 98 degrees or lukewarm.
2. Fill up the enema bag with the water.
3. Let the hose run for a bit so the air gets out.
4. Close the hose and hang it up on something.
5. Put coconut oil on your butt and the tip then slowly insert into your butt.
6. Lay on your back and slightly release the clamp letting the water slowly flow in
(Keep your hand on the clamp to close it off if you need).
7. When the water starts coming in you’re gonna have the urge to run to the bowl,
try to resist it as much as you can.
8. Slow down or stop the water and breathe if you need to.
9. Hold the water in for 10 minutes once the bag is emptied. It’s gonna be hard for
the people who are full of waste! Don’t force it but try to breathe through the
sensations. if you need to release take a dump and start over.
10. With the water in your stomach turn on your side, then jump up and down to help
loosen up the waste in your colon.
11. But wait theres more! After you’re done stick around for a couple more follow
up dumps from waste on its way out.
The detox protocol includes 1 Water Enema per day or more if needed.
This helps dramatically to cleanse the colon and keep circulating
toxins from being reabsorbed into our body during detox. Use an
organic herbal bowel movement formula if you are not using enemas

FASTING
The greatest healing modality that exists! FASTING is
the ULTIMATE HEALER, a natural practice that has
been used since the beginning of time.
* N A T U R E S O P E R A T I N G T A B L E *
When animals in nature get sick, what do they do? They FAST!
When we get sick we lose our appetite, this is the body’s direct call
to STOP EATING! Instead we think we just need more food to help
“nourish and strengthen” ourselves using gatorade, crackers, and
toast. Who’s crappy idea was that!? In reality, eating more is
exactly what we don’t want. More food while we’re sick just adds
fuel to the fire and takes us even deeper into a state of dis-ease.
What is fasting? its when we stop eating or drinking anything
except water. This allows the body to get a break from breaking
down food and instead focus its energy on cleansing, repairing,
and regenerating.
The truth is the less we EAT, the less we AGE.
This is why over-eating is so detrimental, because it takes a crap
ton of energy for the body to digest food in general. People
assume you’ll just die if you stop eating because we’ve been
programmed with fear about not eating. Instead, the exact
opposite takes place when we fast.
Forget the bedroom, THIS is where the MAGIC
happens! The body begins to HEAL!
Unfortunately with the ridiculous amounts of toxins we’re exposed to
in modern day living we can’t just jump into a water only fast anymore.
We need to do some cleansing and transitional work to get to that
level. Thats where the fruits and juices help us out big time. These
things allow us to flood the body with nutrients, while giving the best
chance for it to cleanse at the same time!

In the detox protocol we’re going to use INTERMITTENT
FASTING which is periodic cycles of fasting through the day.
This way we can still get some of the benefits of fasting even if
it is short periods of not eating food. Intermittently fasting
means we have an amount of time during the day where food
gets eaten and the rest of the day is spent on only liquids. This
is benificial because naturally we should'nt be grazing all day.
An example would be eating everything between 12pm and
6pm this would be a 6 hour eating window. The rest of the day
we’re on the liquids which is what I recommend in this detox
protocol. If you need to, work your way into it.
The extraordinary benefits of fasting are
something you need to experience for yourself to
believe.
When fasting the sooner you start feeling crappy, the more full
NOTES:
of
waste your body is.
You may have a whole lot more energy when your fasting since its
not being used on digesting food.
Work your way into doing a 24 hour water fast once a week and
watch your health level up! Eventually you can experiment with
longer periods of water fasting which I highly recommend.
Juice fasting or Juice feasting is also another type of fast you can
start to try out for amazing healing benefits
(This is when you only drink fruit and vegetable juices all day)
( CRAP. )
The main goal with detox is ELIMINATION! If we're not eliminating, we're
accumulating. Put aside the whole "nutrition" theory, that's just a group
of humans concepts. What's truly important is how internally clean the
body is, because until it's free of obstructions you won't have the ability to
digest, absorb, and utilize nutrients properly anyway.
It's more about what we take out than what we put in.
Make sure you’re having at least 1-3 good bowel movements a day.
A pure water enema or organic herbal movement formula will come in
handy to keep it movin' as well if you’re not having any. This can help
prevent the reabsorbtion of toxins.

PURE WATER
Our water is straight up nasty no matter where you live. From
environmental pollution and industrial runoff to additives like
chlorine and fluoride, you name it the waters got it. The body is
made up of LIQUID, you need your water to be pure.
* P U R E S T E A M D I S T I L L E D W A T E R *
CHANGE YOUR WATER, CHANGE YOUR LIFE.
I recommend distilled water, the PUREST water there is, removing
99.9% of all toixc matter. Distilled means PURE. With distillation
we're simply returning water back to its orginal form, OXYGEN &
HYDROGEN. This process is similar to the creation of rain. We’ve
got to filter our water or we become the filter. Trust me, you do
not want your kidneys filtering all the toxic crap in our water
today. Get a countertop water distiller machine for your drinking
water and a shower-head water filter for rubber ducky time. If
you’re on a budget at least grab a cheaper water filter (Links on
Matt4Mankind.com).
GOOD VIBES
We can’t heal in the same environment we got sick in. Get in
an environment thats positive, loving, comfortable, peaceful, and
quiet with a sideline thats cheering you on while you take the
road less traveled to the greatest levels of health and happiness!
STRESS will kill us quicker than any disease!
Get rid of it at all costs! Do whatever you have to do. All stress
and negative crap (Thoughts, people, places) need to go
otherwise there ain’t no healing going down. That stuff is straight
trash. Stop worrying all the time, everything is going to be fine no
matter what you’re going through now. The power of the mind is
limitless, people have healed off just thoughts alone!
POSITIVE ATTITUDE AND THOUGHTS ARE KEY. GOOD
THOUGHTS = ALKALINE, BAD THOUGHTS = ACIDIC. LOVE THE
CRAP OUT OF YOURSELF. (Pun intended) BELIEVE IN YO SELF!
For real though.

Dressings and sauces will be a big part of flavors for your meals,
look for low fat + oil free plant-based recipes for any kind you enjoy.
The food you are used to eating are most likely more calorie dense so
you’ll need to eat more on a plant-based diet in the beginning.
Plants are more nutrient dense than most standard foods we eat.
FUN FACT:
A Plant-based diet is the ONLY diet proven by "science"
to reverse the #1 cause of death in the US (Heart
Disease) AND Type-2 Diabetes. You think it's a sign?
*Transition should last at least 3 days to prep
for detox. The longer the transition the
smoother the detox. You should Extend your
transition if you're on a Standard american diet.*
FOOD COMBINING
Food combining is crucial if you want good digestive health
with proper absorption and utilization of nutrients, the more
simple the better. Improper food combinations lead to gas and
bloat city. Certain foods go well with others and some must be
eaten by themselves.
Don’t eat fruits with vegetables (unless leafy greens)
Eat fruit ALONE and on an empty stomach, wait at least a
few hours after a meal to eat fruit.
Don't eat fruit right after a regular meal, it digests
quicker than any food and will lead to fermentation
Don’t mix Proteins with Starches.
eat high amounts of protein or fat.
Don’t
mix carbohydrates with protein.
Don’t’
No water within 30 minutes before or after a meal.
you can mix sub-acid fruit with sweet fruits like banana,
dates, figs, papaya, persimmons, dried fruit.
Play around with different combinations and see how
you feel afterwards, its all about experimentation.

*Acidic & mucus forming foods avoid as much as possible*
THE NO NO'S
1. Processed Foods
The #1 destroyer of health award goes to this guy right here!
2. Soda & Energy Drinks
3. GMO’s GMO OMG WTF are we eating?
4. Refined Sugar
5. BOOZE
6. Eggs
7. Meat
Shoots out of a chickens ass
8. Dairy the ulimate inflammatory + mucus forming "food"
9. Fast Food McChill completely with this garbage
10. Salt
11. Coffee acidic stimulating blood constricting addictive witch elixir
12. White Flour Bread, Pasta, Cereal, Pastries, you get it
13. Microwaved Food Radiation anyone?
14. Vegetable Oils Cooked oils are the worst
Makes bland food taste great, but it's still a rock that dehydrates you
15. Pesticides
16. Artifical Sweeteners
17. Fried Food uh yeh...
18. Grains
19. Wheat + Gluten = glue
20. Starch Complex glue
21. Soy GMO & Glyphosate FRESH
Rocket fuel for dis-ease
Chemical man-made trash
I'll have some poison on the rocks, hold the ice
Dead food + we don't have the digestive system to break it down
Kills insects AND you!
Bird Food + Inflammation
Nothin' sweet about it

What's gonna happen?!
Besides feeling freakin’ fantastic and beginning to rejuvenate your
entire body on a cellular level, there are some unpleasant stages
most of us have to go through to reap the rewards. There's no
action without a consequence so don’t be surprised if you feel the
body cleansing. Your sickness is just the result of eating an
unnatural diet for decades. We've gotta pay it back to nature to
regain our health back.
EVERY CELL IN YOUR BODY WANTS TO HEAL AND
THRIVE ALL DAY, EVERYDAY. The body wants the
garbage gone so, TAKE OUT THE TRASH!
THE HEALING CRISIS:
Symptoms of a cold or “Flu-like” symptoms may come about when the
body dumps toxins into the bloodstream for elimination during detox.
This is what is referred to as a “healing crisis.”
This is where most people fall off the wagon and never get to experience
real health and bliss...they make the mistake of confusing the “healing
crisis” with the detox not working or making them sick. They get scared,
let fear and doubt take over and jump right back into eating regular food
again.*
DO NOT FEAR THE HEALING CRISIS, this is what we want. This is a sign
you’re getting well! On the other side of a healing crisis is the VIBRANT
HEALTH & HAPPINESS you desperately seek! This typically lasts
around 2-3 days but can potentially run longer depending on the level of
waste and damage to the body.
SLIME TONGUE:
Your tongue might have a thick white coat of slime covering it
in the morning. This is mucus being thrown out and a reflection
of the state of your stomach. Buy a tongue scraper and clean
that nastiness off everyday when you wake up.

“Your body holds deep wisdom. Trust in it. Learn from it.
Nourish it. Watch your life transform and be healthy.”
THE SKINNY PHASE:
You may find yourself losing a good amount of weight. This is because the
body is breaking down weak cells before it rebuilds with brand new healthy
strong cells.
The thing is you're not actually losing weight, you're losing
WASTE!
For example… If you had a house that just a had a fire and was straight
trashed. You wouldn’t just build a new house using that raggedy ass
structure, would you?
NOPE. You’ve gotta knock that thing the hell down and
build off a brand new solid secure foundation.You're body
is a master architect constructing a master design.
So you might look like poop on a stick for a short period of time. People will
tell you it doesn’t work or “its making you sick." It's because they really
just don’t understand how detox and the body works.
Everyone has to go through this depending on the amount of garbage that
persons wobbling around with. This is called the "skinny phase" and it will
repeat until the body is done repairing. Whatever weight is necessary will
come back on when rebuilding phase begins.

I GET SO EMOTIONAL BABY:
Old suppressed emotions from past experiences or traumas
will be brought to the surface. Emotions get stored in the body
as a physical thing. You're tense right now and you don't even
know it, take a long deep BREATH & RELAX. When we try to
suppress, numb, and runaway from these emotions dis-ease
can begin to form. These come up with nowhere to hide so you
have to deal with them, be with them, and release them from
your life. This is another form of waste obstructing the body
whether you know it or not.
We use food, drinks, and drugs as stimulants to suppress all
our feelings that we don't want to feel but they need to be
dealt with. This is one of the most difficult parts of detox but
there’s no way around it. As much as we cleanse the body,
we’ve gotta cleanse the mind as well.
LET GO of anger, sadness, resentment, guilt, fear
and other negative feelings. They are poison in the
body!
So address all of them, fully feel them and release any feelings
that don’t serve you and help you live ya best damn life! The
power of the mind is limitless, people have healed off just
thoughts alone!
DETOX SYMPTOMS
• Food Cravings
• Withdrawals
• Low Energy
• Nausea
• Weakness
• Light Headed
• Anxiety + Depression
• Cysts
• Moodiness
• Headaches
• Soreness
• Cramping
• Vomiting
• Fever
• Sleeplessness
• Short Temper
• Vertigo
• Dizziness
• Swelling & Inflammation
• Diarrhea
• Fever Chills
• Cold & Flu-like Symptoms
• Brain Fog
• Pain
• Dry Skin

Maintenance
There are over 8.7 million species on this planet. They
all have one thing in common…
they all eat RAW FOOD.
Humans are the only species that cooks their food and
ironically the only species that suffers from the
degenerative diseases (unless from environmental
pollutants or a domestic animal). This is primarily because
we don’t follow the laws of nature. Every species has a
specific diet. They don't wonder what they should eat or if
they got enough "protein" and they always eat their food
in its RAW LIVING STATE.
When we cook food we alter the structure of that food. We
destroy the life force, minerals, enzymes, and other nutrients
contained inside. The body no longer recognizes it because it only
recognizes things the way they are found in nature. So it basically
see’s cooked food as foreign matter! This takes a lot more energy
for the body to counteract and break down. After you eat a cooked
meal you probably feel like its nap-time. This doesn’t happen when
we eat the proper foods in their RAW state.
LIVING FOODS give us life force and energy our
cells need to thrive!
EAT LIFE = GET LIFE, EAT DEATH = GET DEATH
So with all that in mind and also knowing undoubtedly that we
are Frugivores. The most ideal and beneficial thing for us to
continue on after we're done rebuilding is a RAW LIVING
FOODS FRUIT-BASED DIET . This “diet” which is actually just a
way of life consists of at least 80% raw fruit and 20% leafy
green non-starchy vegetables. With fresh herbs, sprouts, and a
small amount of nuts & seeds if any at all.

A diet like this will provide us with consistent energy throughout
the day and happy as a pig in mud keeping us forever young!
This is the FOUNTAIN OF YOUTH!
This diet can even help us detox daily. Pre-cleansing and detox will
be an essential part of getting this point. Where the body once
again thrives on its species-specific diet. You have to understand
that we're in the process of undoing generations of degeneration!
Every nutrient our body needs for the highest levels of health is
found in these foods. Yep you heard that right, even amino acids
aka PROTEIN!
The question is, have you cleansed and detoxed the
body enough so that you can even properly digest,
absorb, utilize, and eliminate nutrients? We all have
different levels of damage we need to repair.
On a Plant-based diet we don’t have to count calories or starve.
It’s a beautiful stress free thing. Eat when you’re hungry until
you’re full, but know that we can't fully trust the body's messages
until the trash is gone. I highly recommend incorporating
intermittent fasting into your maintenance diet. While having a 4-
8 hour window of eating foods while the rest of the time on liquids,
this can give you the best results.
Not everyone is going to be ready for an all raw foods
diet, so dont stress yourself out. If you’re not quite
there yet try to shoot for a whole foods plant-based
diet. While doing your best to limit or avoid all the
things on the NO NO’s list. Try to eat as many foods
raw as you can and when you cook steam them lightly
instead of heating the crap out of them. Being healthy
AND happy is what's most important.
It’s not that having some things on the No No's list every now and
again is gonna kill you. They just aren’t optimal human foods and
they can bring back the old symptoms you were dealing with
before you started cleansing. Now who wants any of that?? But
have some fun and play around with it. Due to
severe levels of degeneration and toxicity some people may have
to rely on more grounding foods like the vegetables, starches,
grains, and fats.

4. Soak it up
The SUN gives life to every single thing on this planet, we are
creatures of the sun! Bask in it's glory.
Get in the SUN at least 30 minutes to 1 hour with 3/4 of the body
exposed (Naked if you can) .You’re not gonna get vitamin D in a
sweatshirt and golf pants.
What goes on the skin, goes in the bloodstream...Sunscreens are
straight up toxic. Throw them away! Use coconut oil or shea butter
Sunglasses prevent the sun from entering the eyes and activating
the skin for absorbtion. #Garbage
DON’T BURN, avoid over-exposure and work up a tolerance to
sunlight slowly because you’ve probably been living like a bear in a
cave.
On an alkaline living foods diet you’ll find you can handle more fun in
the sun without burning!
5. Move it or Lose it, Sister!
Do LIGHT exercise daily like walking, stretching, yoga, or get a
rebounding trampoline and bounce on that thing for 20 min IF you
have the energy. If you are tired then REST.
No high intensity exercise during detox, we want the body focusing
on breaking down dead waste and weak damaged cells, NOT rebuilding
muscle.
Continue high intensity training during transition & post-detox
(Rebuilding + Maintenance) phase once you have the energy.
Movement activates the lymphatic system so it can start dumping
waste.
6. Everybody FREEZE!
Take cold showers and use ice baths, wake them cells up! FEEL
ALIVE! Boost your mood, lymph and boost your immune system!
Jump into a cold lake, waterfall, ocean, or a non-chlorinated pool.

7. Connect with ya Motha!
Make contact with mother earth barefoot like you did when you
were a little kid and absorb those electrons!
This is called “Grounding” or “Earthing” Do it daily 15-30 min.
It’s a powerful anti-inflammatory.
The best surfaces to ground on are dirt and sand.
We were never supposed to be in shoes all day. Rubber soles
disconnect us from the earths electromagnetic field. Which helps
restore and maintain balance in the body.
8. Rewire Your Noggin
REGENERATE and RE-AWAKEN your mind through MEDITATION.
Calm down the modern day madness that surrounds us.
Meditate for 30-60 min daily.
This takes practice just like learning anything, its tough in the
beginning but its all worth it for the way you’ll feel.
Have questions about life? Deep meditation will bring you the
answers. Transcendental or Kundalini are my go-to's. Start with
some guided ones on Youtube.
9. Spa Day?
Get someone who’s really good at rubbing humans to rub you. It
feels good and it helps get that lymph system movin’ and groovin’.
You can also rub yourself.(get your mind out of the gutter.) Selfbody
massages will save you some money if you don’t have it.
SLow down there speed racer!
If detox becomes too intense and you want to slow down or halt
it, there are different foods we can use to get it done…
SLOW IT JUST A TAD:
Bananas, Avocado, Persimmons, Papaya, Dates, Figs, Coconut
SLOWER:
Veggie Salad
SLAM THE BRAKES ( HALT DETOX):
Steamed Greens and Starch-less Veggies

TIPZ & TRIX
HAVE FUN with your health journey: This is a big lifestyle change.
You’re working towards a happier, healthier life, and becoming the
greatest version of YOU.
EASE YOUR WAY IN: Ease into detox but push your limits! You’re
gonna have to step outside your comfort zone and fears if you want
the results.
DO NOT OVEREAT! This is the WORST thing you can do! Breathe,
eat slowly, be conscious and in the present moment with every bite.
Eat only when you’re hungry & stop when you’re satisfied while you
still have energy.
Stay satisfied: Stay full to help keep the cravings and emotional
eating at bay. When we are getting intense hunger cravings we will
go for whatever is around.
Bring food wherever you travel: If we have food accessible
whenever it is desired it makes it much easier to stay on track.
Preparation is key and luckily fruit is the original "Fast Food."
Keep the junk food out of reach: If there’s no junk food around, we
won’t even have a choice to eat it when those hellish cravings kick
in.
Keep it simple: Simplicity is key, the body thrives off simple foods.
Eating should be an easy task, not 12 different foods in a fiesta
bowl.
Slow and steady wins the race: (Unless you have a life-ending
illness) Regaining or obtaining optimal health is not a race. Take it
step by step and go at a pace that feels comfortable to you. We
don’t lose health overnight and we cannot create it overnight
either. This takes time but you will see plenty of improvements on
the way that will keep you motivated and focused on your goals.

TIPZ & TRIX
Practice for an improved lifestyle not a perfect one: Do not expect
or try to be perfect. Perfection doesn’t exist. This is about making
strides to improve your health and life. Try to maintain a certain
amount of self-discipline, but do not be hard or get down on
yourself for not being exactly where you want.
Push through the Healing crisis: You will experience cold and flu
symptoms as a result of the body releasing decades of
accumulated waste and excess mucus. Although unpleasant this is
a GOOD SIGN you’re doing something right. THIS IS WHAT YOU
WANT. YOU MUST GET SICK BEFORE YOU GET HEALTHY. Push
through this because the other side of this is drastically improved
health and happiness. You’re on the right path. Enjoy the ride!
This is an investment in YOU: Your health is the greatest
investment you could ever make. Don’t put a price on your worth,
you are PRICELESS! If this is too “expensive” for you, health is not
your priority.
Find flavors or recipes you love: Try all new types of dishes. You will
discover delicious new foods you never knew existed. These will
also become staples to incorporate in your diet that you look
forward to consuming daily or weekly) For **Transition &
Maintenance** phase.
MEDICATIONS: If you’re on meds you’ll want a doctor to eventually
help you slowly ween off, preferably a holistic one. Be aware
though, most doctors have zero knowledge on true detoxification
and natural healing.
Water Enemas: are one of the best ways to ease detox symptoms.
You can use them periodically during the detox. Be sure to use an
actual enema kit, not the ones with the toxic solutions you buy from
the convenience store. If you're not down for that option, you can
also use an organic herbal bowel movement forumula.

ITS BEEN REAL...
To sum up this entire detox protocol in the simplest way without
all the meticulous detail…It’s 2 GREEN JUICES and 2 FRUIT
MEALS per day. Repeat this detox protocol over and over again
with for longer periods of time until you get the results you’re
looking for! Doing seasonal detoxes is one good way to plan out
you cleanses or you may just feel so damn good on it, you do it
forever!
I applaud and commend your courage and determination that so
few find within themselves to do the work of healing. If you are
sick, know that you don’t have to be! Detox is some hard ass work,
but it is a labor of loving yourself! Nothing worth having comes
easy and the rewards we receive are well worth the trek. As far as
I’m concerned nothing is as rewarding as cleansing the body and
reaching the highest levels of health. Your body is the most
advanced mechanism on the planet, give it some credit and trust
that it knows what its doing!
Also understand 99% of people have zero clue about what true
health, healing, or a proper diet for humans is. So don’t take it
personal when someone calls you crazy for cleaning your body and
eating the most nutritious foods on the planet! Be the walking
example of whats possible so we can change the world and soon
they’ll be asking you what your secret is! None of these words
matter until you put them into practice and experience them for
yourself! (Apologies for the excessive amounts of exclamation
points, I’m too damn passionate about helping people heal! Not
yelling, I’m just as excited as a little boy getting a balloon bicycle!)
With that said I wish you the best of luck on your path to true
happiness, peace, and vibrant health. You’re on your way and
nature has your back ALWAYS! This is a brand new beginning for
you so remember, IT ALL STARTS WITHIN!
SO BE BRAVE, BE BOLD, BE KIND, BE GREAT, BE
GRATEFUL, BE FREE, BE YOU AND ILLUMINATE YOUR
LIGHT ON THIS WORLD! MUCH LOVE!
- MATT 4 MANKIND

@Matt4Mankind
www.Matt4Mankind.com