(READ)^ 90 Days Of Journaling (Epub Kindle)

90 Days Of Journaling
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Description
Journaling has many therapeutic benefits. It is a great way to offload your feelings and also to
learn about yourself. You can use journaling to organise your thoughts, practice gratitude and to
reflect on your emotions or behaviour in a certain situation, amongst many other things.Expressing
thankfulness and appreciation for every part of your life can help you to develop a more positive
mindset.It doesn’t have to be something big. Developing an attitude for gratitude even for the little
things can help you to focus on the positive things each day rather than fixating on the negative
things.It is estimated that it takes an average of 2-3 months for a new habit to become part of your
lifestyle, so give yourself this time to make any new changes permanent.This journal has 90 pages
of journal prompts (30 x gratitude and 60 x list/long form) and 90 pages each with a positive
affirmation. Complete one page each day to help promote a positive mindset.