World Journal of Pharmaceutical research - WJPR!
World Journal of Pharmaceutical research - WJPR!
World Journal of Pharmaceutical research - WJPR!
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Manish Gunjan <strong>World</strong> <strong>Journal</strong> <strong>of</strong> <strong>Pharmaceutical</strong> <strong>research</strong><br />
2. What are the exercises you suggest for obese patient?<br />
Most <strong>of</strong> the physiotherapist stated that aerobic exercise will be more helpful to reduce<br />
weight.Most <strong>of</strong> the physiotherapist suggested aerobic exercise like jogging, walking, cycling,<br />
and swimming. From literature review there are many exercise that you can suggest to obese<br />
patient for example indoor activities- sport games: basketball, handball, korfball (Dutch<br />
sports game), field hockey; outdoor activities- Triathlon: Subsequently exercising on either a<br />
normal bicycle or a mountain bike and a kick board followed by swimming and water polo<br />
and aqua jogging/aqua fitness. Based on the evidence from the physiotherapies are correct.<br />
3. How long we should exercise per day?<br />
The physiotherapist suggested that duration obese people should exercise between 20-60<br />
minutes per day depend on person’s health statusand also depend on our B.M.R.and Age.<br />
From literature review we should exercise three times a week for 12 week. The time duration<br />
is 30-60 minutes. The answer from the phsiotherapist are correct.<br />
4. Is there any side effect in doing certain exercise? If yes what are they?<br />
Yes, the side effect are muscle fatigue, muscle soreness, extreme heavy exercise can lead to<br />
heart failure in underlying ischaemic heart disease patient, jogging is not encouraged as if<br />
causes damage to hip, knee and ankle joint. When you exercise too vigorous and not suitable<br />
to your muscle strength. Precaution should be taken for cardiac patients asthamatic. If you are<br />
old and have some underlying bone related problem, avoid bearing exercises. According to<br />
the literature review side effect in doing certain exercise may contribute to further lowering<br />
<strong>of</strong> BP by attenuating the sympathetic nervous activity in the trained state.<br />
5. What are the food supplement we should take after exercise?<br />
The food supplement we should take after exercise that suggested by physioterapies are<br />
lemon water, light meal, egg(avoid yellow part), soup protein rich diet, supplement <strong>of</strong><br />
carbohydrate and vitamin, taking balance diet include vegeatable, fruit and cereal, energetic<br />
liquid diet and nutritional supplement. Based on literature review food supplement should<br />
increase consumption <strong>of</strong> grain, cereals and fibre as well as vegetables and fruit, and to<br />
substitute low-fat dairy products and meats for full- or high-fat alternatives. The answered<br />
from physiotherapies are correct.<br />
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