World Journal of Pharmaceutical research - WJPR!

Manish Gunjan World Journal of Pharmaceutical research
2. What are the exercises you suggest for obese patient?
Most of the physiotherapist stated that aerobic exercise will be more helpful to reduce
weight.Most of the physiotherapist suggested aerobic exercise like jogging, walking, cycling,
and swimming. From literature review there are many exercise that you can suggest to obese
patient for example indoor activities- sport games: basketball, handball, korfball (Dutch
sports game), field hockey; outdoor activities- Triathlon: Subsequently exercising on either a
normal bicycle or a mountain bike and a kick board followed by swimming and water polo
and aqua jogging/aqua fitness. Based on the evidence from the physiotherapies are correct.
3. How long we should exercise per day?
The physiotherapist suggested that duration obese people should exercise between 20-60
minutes per day depend on person’s health statusand also depend on our B.M.R.and Age.
From literature review we should exercise three times a week for 12 week. The time duration
is 30-60 minutes. The answer from the phsiotherapist are correct.
4. Is there any side effect in doing certain exercise? If yes what are they?
Yes, the side effect are muscle fatigue, muscle soreness, extreme heavy exercise can lead to
heart failure in underlying ischaemic heart disease patient, jogging is not encouraged as if
causes damage to hip, knee and ankle joint. When you exercise too vigorous and not suitable
to your muscle strength. Precaution should be taken for cardiac patients asthamatic. If you are
old and have some underlying bone related problem, avoid bearing exercises. According to
the literature review side effect in doing certain exercise may contribute to further lowering
of BP by attenuating the sympathetic nervous activity in the trained state.
5. What are the food supplement we should take after exercise?
The food supplement we should take after exercise that suggested by physioterapies are
lemon water, light meal, egg(avoid yellow part), soup protein rich diet, supplement of
carbohydrate and vitamin, taking balance diet include vegeatable, fruit and cereal, energetic
liquid diet and nutritional supplement. Based on literature review food supplement should
increase consumption of grain, cereals and fibre as well as vegetables and fruit, and to
substitute low-fat dairy products and meats for full- or high-fat alternatives. The answered
from physiotherapies are correct.
www.wjpr.net
1275