(READ-PDF!) Go Run Guide A Beginner's Running Guide How To Prepare So You Won't Quit [K.I.N.D.L

Go Run Guide: A Beginner's Running Guide:
How To Prepare So You Won't Quit
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Description
The Go Run Guide by Dr. Steph Barstad, a Doctor of Physical Therapy, Run Coach, and avid
runner provides valuable insights and practical tips for essential topics such as shoes, clothes,
gear, training plans, warm-up, cool-down, foam rolling, strength, form, motivation, endurance,
speed, and breathing. By following the advice in this book, readers can prevent injuries, improve
their performance, and enjoy the benefits of running. Barstad's passion for running and her
expertise in health sciences shine through the pages of this book, making it an invaluable resource
for runners of all levels. Whether you're a beginner or a seasoned runner, The Go Run Guide is a
must-read for anyone who wants to go the distance and learn how to Go Run Strong. For Life.