[DOWNLOAD^^][PDF] Chair Yoga for People over 60 Over 100 Practice Exercises to Breathe Stretch and Relax Includes 2 Bonuses [EBOOK PDF]

[DOWNLOAD^^][PDF] Chair Yoga for People over 60: Over 100 Practice Exercises
to Breathe, Stretch, and Relax | Includes 2 Bonuses [EBOOK PDF]
Chair Yoga for People over 60: Over 100
Practice Exercises to Breathe, Stretch, and
Relax | Includes 2 Bonuses
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[DOWNLOAD^^][PDF] Chair Yoga for People over 60: Over 100 Practice Exercises
to Breathe, Stretch, and Relax | Includes 2 Bonuses [EBOOK PDF]

Description
TWO FANTASTIC BONUSES ARE WAITING FOR YOU! BONUS 1* Ebook: Mindfulness
Meditation BONUS 2* A collection of 21 music tracks over 6 hours of audioHave you ever had
trouble falling asleep due to muscle pain or stiffness?Want to improve your concentration and
memory during the day?The solution may be easier than you think. Well, then this book may be for
you!Chair yoga is a form of light physical activity that can help increase energy and reduce fatigue.
Furthermore, it can be practiced in just a few minutes a day and can be easily incorporated into
your daily routine.All you need is a strong and stable chair!More and more people are choosing
this physical activity with a low risk of injury because it adapts to all levels of experience and
flexibility (the balance exercises are adapted to each person's abilities).WHY SHOULD I CHOOSE
THIS FORM OF YOGA? The chair yoga exercises we have designed for you are designed to help
reduce stress and anxiety, improve flexibility, strength, posture and sleep. "Pranayama" breathing
exercises, for example, have been studied and shown to be particularly effective in reducing stress
and improving concentration. Practicing yoga on the chair can also help increase awareness of
your body and your breathing, helping you to rediscover that inner harmony often lost in the frenzy
of everyday life. WHY SHOULD YOU CHOOSE THIS MANUAL?This book offers more than 90
picture-related step-by-step instructions with 3 types of programs to solve your physical and
mental health problems! Inside this book with more than 90 exercises you will find: More than 8
breathing techniques Warm-up exercises to optimally warm up the body before doing the
exercises, helping to prevent injuries and pain. STEP by STEP program for beginners Intermediate
program developed STEP by STEP STEP by STEP advanced program A meditation program to
induce sleep And much more!And that's not all! Along with all this you get 2 amazing bonuses: the
collection of 21 music tracks of over 6 hours of audio, perfect to accompany your yoga practice,
the ebook "Mindfulness Meditation" which teaches how to develop the body and mind in a
conscious way, take control of the senses and choose the right diet for our body. Thanks to the
benefits of meditation, in fact, you can achieve greater mental tranquility, reduce anxiety and
stress, and improve concentration and memory.Well then, don't miss this opportunity! Click on
"buy" and take the first step to improve your health today!