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THE NEW YOU: Empowered Wellness Plan
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(> FILE*) THE NEW YOU: Empowered Wellness Plan Journal PDF eBook

Description
This journal is a product of our love and meticulous attention to detail. It is designed to help our patients
keep track of their daily activities, food and water intake, exercise routines, and provides a variety of ideas
for salads, smoothies, and natural electrolyte replenishment. In addition, it includes forms for tracking
medical appointments, symptoms, and medication. We hope this journal will be a valuable tool for our
patients in maintaining their overall health and well-being.This journal includes:Detailed instructions of how
to use this journal.START WITH GRATITUDE sectionTODAY’S SCHEDULE section (write your
activities every two hours)To-Do-LIST sectionFOOD FOR TODAY section (Breakfast, Lunch, Dinner,
Snacks and Cravings-Response)EXERCISE – ACTIVITY / TIME sectionHOW DO I FEEL TODAY MY:
section (Food, Exercise, Sleep, Work and Emotions) monitored from 1 to 5 dailyWATER section (keep
track of your daily water intake)SLEEP TIME section (keep track of the number of hours you
slept)SUPPLEMENTS & MEDICINE section (identify the supplements and medicine you are taking on per
day)SOMETHING TO MAKE TOMORROW BETTER section (opportunity to reflect on your day and
identify areas where you can improve)20 things to start doing now for your weight loss journey20 GREEN
SMOOTHIES recipes20 SALADS recipes4 formulas HOW TO REPLENISH ELECTROLYTES
NATURALLYA quick overview of THE ANTI-INFLAMMATORY LIFESTYLE4 Measuring CHARTS
(1, 30, 60 & 90 days measure your dimensions and weight and compare them as you progress in your
lifestyle change)CLEAN 15 and DIRTY 12. Two lists of produce that are published annually by EWG. The
Dirty Dozen is a list of the twelve produce items that are most likely to be contaminated with pesticide
residues, while the Clean Fifteen is a list of the fifteen produce items that are least likely to be
contaminated.6 Medical appointments charts8 Symptoms tracker charts10 Medication tracker chartsNotes
section