DOWNLOAD The Beginner's Guide to A Big Bench Press A Short Program Guide and Technical Manual 'Full_Pages'

DOWNLOAD The Beginner's Guide to A Big Bench Press: A Short Program Guide
and Technical Manual 'Full_Pages'
The Beginner's Guide to A Big Bench Press:
A Short Program Guide and Technical Manual
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DOWNLOAD The Beginner's Guide to A Big Bench Press: A Short Program Guide
and Technical Manual 'Full_Pages'

DOWNLOAD The Beginner's Guide to A Big Bench Press: A Short Program Guide and Technical
Manual 'Full_Pages'
DOWNLOAD The
Beginner's Guide to A
Big Bench Press: A
Short Program Guide
and Technical Manual
'Full_Pages'
Description
When you walk into a gym, you will almost always see folks on the bench press. You will also see
a variety of ways that they are pushing the barbell off their chest. A lot of them are wrong. Let me
teach you the right way in this short bench press technique guide and manual. It goes over the
basics of technique, safety issues, and some programming recommendations. This is a very
informal guide, and it is meant to be that way for ease of reading.The technique portion of this
handbook is of utmost importance. If you do not learn anything else from this, then at least take
the technique guide to heart. A number of orthopedic injuries and mishaps can happen while
performing the barbell bench press. This guide is meant to minimize that risk and to strengthen
your understanding of the movement. You might just get a bit strong along the way. This is
especially true if your technique is sustainable. You want to be able to keep doing the movement
without pain 20+ years from now.