Tropicana May-June 2023 #148 The Passion Issue

MAY/JUNE 2023 HEALTH & WELLNESS
Hypnosis
Numerous hypnosis techniques exist,
making it difficult to study this method
as a means of quitting smoking. Reviews
of controlled studies of hypnosis for
smoking cessation have generally failed
to find that it is an effective quitting
method. Still, there are those who
claim it’s beneficial. If you’re interested
in trying hypnotherapy, your doctor
should be able to recommend a qualified
professional in the field.
Exercise
The body releases feel-good endorphins
and increases blood flow when you work
out. You’ll feel so much better after an
exercise session. It’s an excellent way
to divert your attention away from the
desire to smoke. Even a short walk
around the block may be enough to curb
your tobacco craving. Plus, exercising
regularly is a fantastic way to combat
the negative health effects of smoking.
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Revise Your Routine
In order to stop smoking, you need to
alter the routines that lead up to you
lighting up. Substitute the routine of
smoking with something else such as
eating an apple, chocolate, drinking tea
or anything you may prefer. Chewing
gum or a lollipop can also aid with an
oral fixation. You get the satisfaction of
placing something in your mouth, minus
the health hazards associated with
smoking.