[read ebook] The End Of Dieting The Science and Psychology Of Sustainable Weight Loss Building Lean Muscle & Improving Overall Health [PDF mobi ePub]

The End Of Dieting: The Science and
Psychology Of Sustainable Weight
Loss, Building Lean Muscle &
Improving Overall Health
[read ebook] The End Of Dieting: The Science and Psychology
Of Sustainable Weight Loss, Building Lean Muscle & Improving
Overall Health [PDF, mobi, ePub]
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[read ebook] The End Of Dieting: The Science and Psychology
Of Sustainable Weight Loss, Building Lean Muscle & Improving
Overall Health [PDF, mobi, ePub]

Description
"The End of Dieting: The Science and Psychology of Sustainable Weight
Loss, Building Lean Muscle, and Improving Overall Health" by Dr. Jessie
Virga is a comprehensive guide to achieving long-term health and fitness
goals through a combination of scientific research, psychological
insights, and practical strategies. The book explores the latest
research on weight loss, muscle building, and overall health, and
provides readers with the tools they need to achieve lasting results.The
book begins by examining the science behind sustainable weight loss,
discussing the role of diet, exercise, supplements and other lifestyle
factors in achieving and maintaining a healthy weight. Dr. Virga
explores the latest research on metabolism, fat loss, and muscle gain,
providing readers with a clear understanding of how these processes work
and how they can be optimized. With this information, readers are then
given the tools and methods for creating their own personalized meal
plans with unique macro nutrient calculations that match their
goals.From there, the book delves into the psychology of weight loss and
health, exploring the role of motivation, willpower, and mindset in
achieving lasting results. Dr. Virga provides practical tips and
strategies for developing healthy habits, overcoming obstacles, and
staying on track with your health and fitness goals.The book also
includes a comprehensive guide to building lean muscle and improving
overall fitness, with detailed workouts and nutritional guidance to help
readers achieve their goals. Dr. Virga discusses the latest research on
exercise physiology, strength training, and cardiovascular health,
providing readers with the knowledge they need to design effective
workout programs and optimize their fitness results.Throughout the book,
Dr. Virga emphasizes the importance of sustainability, providing readers
with practical strategies for achieving long-term health and fitness
goals without sacrificing enjoyment or quality of life. With its
combination of scientific insights, psychological strategies, and
practical advice, "The End of Dieting: The Science and Psychology of
Sustainable Weight Loss, Building Lean Muscle, and Improving Overall
Health" is an essential guide for anyone seeking to achieve lasting
health and fitness results.