Yeni Microsoft Word Belgesi (3)

Interesting Culinary Lives
Welcome to Interesting Culinary Lives
If you are tired of the classic kitchen life , this magazine for you.
In this magazine, we will talk about the differences of vegan and
vegetarian lifestyle, interviews and some original recipes that most
of you do not know.
If you want to be involved in a vegan or vegetarian life, you can
make our original recipe using the cooking techniques mentioned in
our interviews and get information about this subject in the
following article.This magazine will perhaps change most of your
thoughts and allow you to continue by adding different
perspectives. All of you can now prepare your coffee to read this
fun magazine.Pleasant reading!
Interview with Aynur :
1- Do you know the dry heat cooking methods?
- Yes i know, some them. For example sauteing, grilling, deep
frying, roasting and baking.
2- What is sauteing?
- It is the process of cooking food at a high temperature and us,ng a
small amount of oil.
3- Can you explain how to cook in deep frying?
- Deep frying is a method of cooking a food by soaking it in hot oil.
4- Do you know stir frying?
- It is a method of cooking in a short time by constantly stirring over
high heat with little oil. %99 wok is used.
5- What is the difference between roasting and baking?
- Roasting; Basically cooking whole pieces of meat in the oven.
Baking; This cooking method is usually used for baking flour and
baked goods.
6- Can you tell us about moist cooking techniques?
- Of course, boiling, poaching, simmering etc.
7- How many degrees of temperature should simmering be at?
- The water is between 85-95 degrees dec.

8- Do you know technique of steaming?
- In this method, products are cooked with water vapor from below.
9- Which methods do you think is best to cook vegetables?
- My preference is the boiling method. I love boiled broccoli.!!
10- Do you like to consume animal products?
- Yes, i love it.
Interview with Yagmur:
1- Are you vegan or vegetarian?
- No, it is so difficult. I can not.
2- Why do you think it is so difficult?
- I really like meat products, animal products. Is it possible to cook
without them?
3- Have you not seen vegetarian or vegan recipes before?
- No, i have not come across it before.
4- For examle, did you know that meatballs are made from
vegetables?
- Ah, really? It is starting to look interesting.
5- Did you know that veganism or vegetarianism has many healty
benefits?
- Yes, I have heard this before.
6- Can you tell me a little about?
- It allows vegans to have better cholesterol levels and lower blood
pressure.

7- What about vegetarians?
- It is protects heart health because there is no saturated fat and
cholesterol intake. There is less risk of kidney and gallstones
formation.
8- What is the difference between vegans and vegetarians?
- I know that vegans do not consume any animal products,
vegetarians do not consume animal products.
9- If you had to choose one, which one would you choose?
- Maybe, vegetarians.
10- What is the reason for choosing this?
- Because it has wider options that veganism.
Original Recipes;
Vegetarian Baked Creamy Potatoes
Ingredients and measures
4 pieces medium size potato
1 cup milk
1/2 cup milk cream

1 pinch nutmeg grated
1 garlic clove (cut in half)
2 tsp salt
1/2 teaspoon black pepper
for the above:
100 grams of cheddar cheese (grated)
50 grams of old cheddar cheese (optional)
Steps of Preparation
How to Make a Creamy Potato Recipe in the Oven?
Step 1: Peel the potatoes and cut them into thin round slices.
Step 2: Pour the milk and cream into a saucepan. Add salt, pepper,
nutmeg grater and garlic cut in half to it. First, cook over medium
heat until hot, then turn down the bottom.
Step 3: Add the potatoes to the saucepan and carefully stir into the
milky mixture. Close the lid of the saucepan and cook over low heat
for 20 minutes.
Step 4: at the end of 20 minutes, remove the garlic from the pan.
Transfer the potatoes to a large baking sheet.
Step 5: Pour the liquid part remaining in the last pot over the
potatoes.
Step 6: Evenly distribute the grated fresh cheddar and old cheddar
cheese on top.
Step 7: Bake in a preheated 180 degree oven for about 1 hour or
until the potatoes are tender.
Enjoy your meal!
Vegan Banana Chocolate Cake
Ingredients and measures
1 tablespoon powdered flaxseed

3 tablespoons of water
1.5 cup flour
1/2 (half) cup melted coconut oil
3 ripe bananas
3/4 (one half+one quarter) cup sugar
1/2 (half) cup applesauce ( without sugar )
1 package baking powder
1 teaspoon baking soda
1/4 (quarter) cup cocoa
1/3 cup vegan chocolate
1 teaspoon vanilla essence ( liquid vanilla )
Half a teaspoon of salt
Steps of preparation
How to Make a Vegan Banana Chocolate Cake Recipe?
Step 1: Set the oven to 200 degrees.
Step 2: Mix the flaxseed and water and let it gel for 5 minutes.
Step 3: Peel and crush the bananas and add the flaxseed, which has
a gel consistency, mix.
Step 4: Add the sugar, coconut oil, applesauce and vanilla, mix.
Step 5: Mix again by adding the baking soda, baking powder, cocoa
and salt.
Step 6: Divide the flour into 3 and add, stirring gradually.
Step 7: Finally, add the chocolate and mix.
Step 8: Touch the tray that you have greased with coconut and bake
for 20-25 minutes. Check it with a toothpick or knife, if it doesn't stick,
it's ready.
Step 9: After resting for 5-10 minutes, it is ready to serve.
Article;
These differences seem very small, but when detailed, large and
effective differences appear. Before these differences, 4 vegetarian
varieties should be examined, and then the differences between
them should be examined. These four varieties are named ovo
vegetarian, lacto vegetarian, pesco vegetarian, and the most
common lacto-ovo vegetarian. First of all, ovo-vegetarians consume
eggs and do not consume animal and dairy products, but unlike
them, lacto-vegetarians consume dairy products and do not
consume eggs. On the other hand, pesco-vegetarians prefer only
fish and fish products as meat, completely different from them. Now
we can look at the difference between vegan and vegetarian. First
of all, vegetarians do not consume animal products as we have
explained, while vegans do not consume any animal or animal

products. For example, when we go to a restaurant, if we are
vegetarian, we can consume that food if there is no animal meat,
but if we are vegan, we should ask what the food is made of. First
of all, vegetarians do not consume animal products as we have
explained, while vegans do not consume any animal or animal
products. For example, when we go to a restaurant, if we are
vegetarian, we can consume that food if there is no animal meat,
but if we are vegan, we should ask what that food is made of, if it
contains a product of animal origin, that is, a product made using
the exploitation of animals, it is not appropriate for us to eat this
food. Secondly, we can give the materials we will use in cosmetics
and the clothes we wear as examples of the difference between
vegans and vegetarians. Unlike vegetarians, vegans should not
wear materials such as leather, fur, silk, wool, hides and angora in
their clothes. Apart from that, animal experiments should not be
done on the cosmetics and cleaning products they use. Most people
think that a vegetarian or vegan diet has a bad effect on the human
body.But it should be known that both diets offer similar health
benefits and usually encourage people to eat more antioxidant-rich
and nutrient-dense foods. In addition, research shows that
vegetarian and vegan diets tend to be low in saturated fat and
cholesterol. In conclusion if these two lifestyles are balanced with
proper nutrition, they can have a good impact on human life, and
even prevent some of the atrocities against animals.Therefore, such
issues should be taken into account and listened to more around the
world and acted in a way that appeals to everyone.
In conclusion if these two lifestyles are balanced with proper
nutrition, they can have a good impact on human life, and even
prevent some of the atrocities against animals.Therefore, such issues
should be taken into account and listened to more around the world
and acted in a way that appeals to everyone.