?pdf? Exercise for Seniors Strength Training Workouts: 2 Books in 1 Step by Step

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Exercise for Seniors Strength Training Workouts: 2 Books in
1 Step by Step Fully Illustrated Balance and Stretching
Exercises for Fall Prevention, Improved Stability, and
Posture
Sinopsis :
Exercise For Seniors 2 Books in 1 Bundle. With reader
exclusive access to bonus videos of each exercise!Do you get
dizzy or tired easily? Is your range of motion more limited than
it once was?Falls are one of the leading causes of injuries in
seniors!Did you know that a staggering 61% of seniors who
experienced a fall after doing regular balance exercises
actually managed to avoid breaking any bones?In addition to
decreasing the risk of a fall, balance exercises serve to help
seniors develop better coordination, stronger bones, better

sleep, increased muscle mass, improved cognitive functions,
and faster reaction time that enables them to fall gracefully,
without serious injury.Combining stretching with balance
exercises will only further enhance your results. Some of the
benefits of stretching are improved posture, pain relief,
enhanced range of motion and increased energy levels. So, if
you are looking for a step-by-step guide of fully illustrated
home workouts for fall prevention, and improved stability and
posture, this is the perfect book for you.Here is a peek of what
you will find inside:&#9679the importance of balance and how
age can affect it&#9679exercises to test your balance and
measure your progress&#9679how safety should always be
your priority&#9679why stretching is essential to our
immediate and long-term health&#9679the tremendous
benefits of stretching routinely, even for short periods of
time&#9679the best seated and standing stretches&#9679free
access to videos demonstrating each exercise&#9679the best
tools for optimal results&#9679bonus goodies including an
exercise planner and a free ebook&#9679fully illustrated stepby-step
exercise routinesAnd many more tools and tips that
you can use in the safety of your own home.From the best
time to train your balance to the benefits of exercise, this book
is not merely a guide, it is an introduction to living a healthier,
balanced, and happier lifestyle too.Don&#8217tkeep making
excuses about getting in shape and grab yourself a copy of
this book today so that you can kickstart your journey to
becoming a better healthier you!