[Pdf]$$ Health Over Fad Keto–Intermittent Fasting DOWNLOAD @PDF

[Pdf]$$ Health Over Fad: Keto–Intermittent Fasting DOWNLOAD
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Health Over Fad:
Keto–Intermittent Fasting
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[Pdf]$$ Health Over Fad: Keto–Intermittent Fasting DOWNLOAD
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Description
To get a better understanding of the subject, it's important to know
how our body uses food for energy. After food is digested, carbohydrates
are used to convert it into blood sugar, which is the primary source of
energy for most cells. If there's not enough carbohydrates, the body
uses stored fat cells, converting them into ketones. This is called
ketosis and the body starts using fat cells as the main source of energy
until carbohydrates are reintroduced in the diet (Staff, 2017). To enter
ketosis, you need to eat fewer than 20 to 50 grams of carbohydrates per
day and it usually takes two to four days. However, the amount of
carbohydrate consumption can vary as each body is different.The Keto
diet is a high-fat, protein-packed feast, replacing carbs with the likes
of cheesy indulgences, nutty delights, buttery bliss, oily sensations,
fiber-filled veggies, seed-licious treats, meaty morsels, egg-citing
options, processed pleasures, and sausages of delight.But in a country
where carbohydrates reign supreme, accounting for a whopping 50% of the
average diet, embracing the Keto way can prove challenging. Sadly, many
fall into the trap of relying on unhealthy fats and excessive protein,
causing the once-popular diet to lose its luster...Though whispers of
disappointment swirl around the keto diet, not all of them hold weight.
Allow us to dispel these myths and enlighten you on the true pros and
cons of this low-carb lifestyle. Get ready to separate fact from
fiction, as we delve into the nitty-gritty of the keto world.