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Free [download] [epub]^^ The Friction Factor: The Busy Person
s Guide to Sustainable Diet and Exercise Read Online
The Friction Factor: The Busy
Person s Guide to Sustainable Diet
and Exercise
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Free [download] [epub]^^ The Friction Factor: The Busy Person
s Guide to Sustainable Diet and Exercise Read Online
Free [download] [epub]^^ The Friction Factor: The Busy Person s Guide to
Sustainable Diet and Exercise Read Online
Free [download]
[epub]^^ The
Friction Factor:
The Busy Person s
Guide to
Sustainable Diet
and Exercise Read
Online
Description
Over 75 percent of Americans want to be more physically fit, but only
about 3 percent of them succeed. Why do so many people fail? The answer
is friction, the inefficient use of time and energy. Your drive time to
the gym, those 90-minute workout classes, and tedious daily calorie
counting are all sources of friction, and none of them are sustainable
long term. To build healthy diet and exercise habits that will last a
lifetime and enable you to achieve your goals, you must eliminate
friction. Certified personal trainer Tyler Martin provides a practical
and tested road map for doing exactly that. He makes a compelling case
for how even the busiest people can make regular diet and exercise part
of their everyday routine and significantly enhance their quality of
life. It’s a complete integrated system for living a healthy lifestyle--
for the long term.