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Free [download] [epub]^^ The Friction Factor The Busy Person s Guide to Sustainable Diet and Exercise Read Online

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Free [download] [epub]^^ The Friction Factor: The Busy Person

s Guide to Sustainable Diet and Exercise Read Online

The Friction Factor: The Busy

Person s Guide to Sustainable Diet

and Exercise

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Free [download] [epub]^^ The Friction Factor: The Busy Person

s Guide to Sustainable Diet and Exercise Read Online


Free [download] [epub]^^ The Friction Factor: The Busy Person s Guide to

Sustainable Diet and Exercise Read Online

Free [download]

[epub]^^ The

Friction Factor:

The Busy Person s

Guide to

Sustainable Diet

and Exercise Read

Online

Description

Over 75 percent of Americans want to be more physically fit, but only

about 3 percent of them succeed. Why do so many people fail? The answer

is friction, the inefficient use of time and energy. Your drive time to

the gym, those 90-minute workout classes, and tedious daily calorie

counting are all sources of friction, and none of them are sustainable

long term. To build healthy diet and exercise habits that will last a

lifetime and enable you to achieve your goals, you must eliminate

friction. Certified personal trainer Tyler Martin provides a practical

and tested road map for doing exactly that. He makes a compelling case

for how even the busiest people can make regular diet and exercise part

of their everyday routine and significantly enhance their quality of

life. It’s a complete integrated system for living a healthy lifestyle--

for the long term.

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