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Copy LInk : https://fastpdf.bookcenterapp.com/yumpu/0446392308 Book synopsis : “Dr. Sarno saved me from a life of pain.” — Howard Stern The New York Times bestseller that has helped thousands leverage the mind-body connection to heal lower back pain and live pain free—without drugs, surgery, or physical therapy. Offering a surprising, noninvasive solution to an epidemic of pain, Dr. John E. Sarno’s research on TMS (Tension Myoneural Syndrome) reveals that stress, anxiety and other psychological factors, not structural abnormalities, are the root cause of chronic pain.
Copy LInk : https://fastpdf.bookcenterapp.com/yumpu/0446392308
Book synopsis :
“Dr. Sarno saved me from a life of pain.” — Howard Stern The New York Times bestseller that has helped thousands leverage the mind-body connection to heal lower back pain and live pain free—without drugs, surgery, or physical therapy. Offering a surprising, noninvasive solution to an epidemic of pain, Dr. John E. Sarno’s research on TMS (Tension Myoneural Syndrome) reveals that stress, anxiety and other psychological factors, not structural abnormalities, are the root cause of chronic pain.
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ROAR: How to Match Your Food and Fitness to Your Unique
Female Physiology for Optimum Performance, Great Health,
and a Strong, Lean Body for Life
Sinopsis :
“DrSims realizes that female athletes are different than
male athletes and you can’tset your race schedule
around your monthly cycle. ROAR will help every athlete
understand what is happening to her body and what the best
nutritional strategy is to perform at her very
best.”#8212Evie Stevens, Olympian, professional road
cyclist, and current women’sUCI Hour record
holderWomen are not small men. Stop eating and training like
one. Because most nutrition products and training plans are
designed for men, it’sno wonder that so many female
athletes struggle to reach their full potential. ROAR is a
comprehensive, physiology-based nutrition and training guide
specifically designed for active women. This book teaches you
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