ebook❤download⚡ The Art of Resilience: Strategies for an Unbreakable Mind and Body
Copy LInk : https://fastpdf.bookcenterapp.com/yumpu/B09GJGN8Y1 Book synopsis : ‘Grab a copy and a box of tissues ASAP – simply beautiful’ Reader Review ⭐⭐⭐⭐⭐‘Summer read of the year! Absolute perfection’ Reader Review ⭐⭐⭐⭐⭐‘Wow…there are still tears in my eyes!’ Reader Review ⭐⭐⭐⭐⭐Will walking in her mother’s footsteps help Sophie discover who she was meant to be all along…?Devastated by her mother’s death, Sophie longs to get away from an empty hous
Copy LInk : https://fastpdf.bookcenterapp.com/yumpu/B09GJGN8Y1
Book synopsis :
‘Grab a copy and a box of tissues ASAP – simply beautiful’ Reader Review ⭐⭐⭐⭐⭐‘Summer read of the year! Absolute perfection’ Reader Review ⭐⭐⭐⭐⭐‘Wow…there are still tears in my eyes!’ Reader Review ⭐⭐⭐⭐⭐Will walking in her mother’s footsteps help Sophie discover who she was meant to be all along…?Devastated by her mother’s death, Sophie longs to get away from an empty hous
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#BESTSELLER
The Art of Resilience: Strategies for an Unbreakable Mind
and Body
Sinopsis :
‘Inredible individual, incredible book, incredible
story.’CHRIS HEMSWORTH‘Ahero who is as
humble as he is resilient…testament to a “neer
give up”spirit!’BEAR GRYLLS‘Frm
reading this book, the message that comes shining through is
this: you can achieve anything.’ANT
MIDDLETONBestselling author and award-winning adventurer
Ross Edgley has been studyingthe art of resiliencefor years,
applying all he has learned to become the first person in
history to swim around Great Britain, breaking multiple world
records. Now Ross focuses on mental strength, stoicism and
the training needed to create an unbreakable body.Ross
Edgley famously ran a marathon pulling a 1.4-tonne car and
climbed a rope the height of Everest (8,848m), after living
withYamabushi warrior monks in Japan and partaking in
Shamanic pain rituals with fire ants in the Amazon jungle.On
his epic 1,780-mile journey around Great Britain, which lasted
157 days, Ross swam through giant jellyfish, arctic storms,
‘hanted’whirlpools and polluted shipping lanes,
going so hard, and so fast, his tongue fell
apart.Ross’sprevious book,The World’sFittest
Book, was a Sunday Times bestseller and explored the
science of physical fitness. Now, inThe Art of Resilience, Ross
uses his swim experience and other amazing endurance feats,
where he managed toovercome seemingly insurmountable
pain, hardship and adversity, to study the performance of
extreme athletes, military and fitness specialists and
psychologists to uncover the secrets of mental fitness and
explore the concept of resilience, persistence, valour and a
disciplined mindset in overcoming adversity. This groundbreaking
bookrepresents a paradigm shift in what we thought
the human body and mind were capable of and will give you
ablueprint to become a tougher, more resilient and ultimately
better human –whatever the challenge you face.
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