Health Benefits of Triphala: Amla, Behda, Harad

Health Benefits of
Triphala: Amla, Behda,
Harad

Triphala is an Ayurvedic remedy that has been used
for centuries and is believed to have many health
benefits.
What is Triphala Churna?
Triphala Churna is a blend of three dried fruits -
Amla, Bahed, and Harad, used in Ayurvedic
medicine. The name Triphala means "three fruits" in
Sanskrit.Here are some of the Health benefits of
Triphala.

Digestive Health
Triphala helps to promote healthy digestion by increasing digestive enzymes and reducing inflammation
in the gut. It also helps to regulate bowel movements and alleviate constipation.
Immune System
Triphala has antioxidants that can help to boost the immune system and protect the body against
infections and diseases.
Eye Health
Triphala is known to improve eye health by reducing inflammation, preventing cataracts, and improving
vision.
Oral Health
Triphala has antibacterial and anti-inflammatory properties that can help to improve oral health by
reducing plaque, gum inflammation, and bad breath.
Skin Health
Triphala can help to improve skin health by reducing inflammation and preventing acne. It also has antiaging
properties that can help to reduce wrinkles and fine lines.

How to Make Triphala Powder?
To make Triphala Powder, you need to get Amla (150g), Harad (50g), and Baheda (100g) fruits.
Remove their seeds and cut them into small pieces. Place them in an open space to sun-dry. Once
the fruits are sun-dried, grind them into a fine powder using a mixer-grinder or mortar pestle. Mix
the three powders and store them in an airtight container.