Reetha (Soap Nut): Wonderful Benefits & Uses for Hair and skin

Reetha (Soap Nut):
Wonderful Benefits & Uses
for Hair and skin

Soap nuts/ Reetha are great for washing hair
because they naturally make a soapy texture.
They have vitamins A, D, E, and K that are good
for hair and can help it grow.
Nutritional Importance of Reetha like Rich in
saponins, which are natural detergents that help
clean hair and skin. Contains Vitamin C, which is
an antioxidant that helps protect the body
against free radicals. Contains minerals like
calcium, potassium, and iron, which are
important for overall health. Overall, reetha is a
versatile and beneficial fruit that can be used in
a variety of ways for both health and household
purposes. Read more Helath Benefits of Reetha
and it's uses here.

Health Benefits of Soap Nut / Reetha:
1. Helps prevent hair fall and promotes hair growth
2. Helps treat dandruff and other scalp infections
3. Has anti-bacterial and anti-fungal properties
4. Has anti-inflammatory properties that help with skin conditions like eczema and psoriasis
Uses of Reetha:
1. Used in making natural shampoo and soap
2. Used in Ayurvedic medicine for treating various health conditions
3. Used in household cleaning products
How to Use Reetha
1. Reetha Shampoo: Make a natural shampoo by boiling a handful of reetha in water,
letting it cool, and then straining it. Use this liquid as a shampoo to cleanse your hair.
2. Reetha Hair Pack: Mix reetha powder and shikakai powder together with water to make
a paste. Apply this paste to your hair and let it sit for 30 minutes before rinsing it off with
water.

3. Reetha Hair Mask: Mix reetha powder, amla powder, shikakai powder, yogurt, and
multani mitti (fuller's earth) together to make a paste. Apply this paste to your hair and let
it sit for 30 minutes before rinsing it off with water.
4. Reetha Liquid Soap: Boil reetha in water, strain the liquid, and add your favorite
essential oils for fragrance. Store it in a glass jar and use it as a natural liquid soap.
5. Reetha Household Cleaner: Boil reetha in water, strain the liquid, and mix it with baking
soda and lemon juice. Use this mixture as a natural household cleaner for surfaces like
countertops and floors.