Wokingham and Bracknell Lifestyle Apr - May 2023
Spring has sprung! Our April/May edition is a celebration of the best of it - featuring a wonderful interview with TV star Ben Fogle, cracking competitions and Easter eats. Happy Easter!
Spring has sprung! Our April/May edition is a celebration of the best of it - featuring a wonderful interview with TV star Ben Fogle, cracking competitions and Easter eats. Happy Easter!
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C O N T E N T S<br />
A NOTE<br />
from the editor<br />
18<br />
FISHY DISHES FOR GOOD FRIDAY<br />
Do you find you’re a different<br />
person as spring unfurls?<br />
I certainly am - it’s like a<br />
shed a coat (physically <strong>and</strong><br />
metaphorically) <strong>and</strong> have<br />
more of a spring in my step.<br />
Tasks feel more achievable,<br />
new projects more exciting<br />
<strong>and</strong> just a little stroll in the<br />
sunshine feels like the best<br />
kind of battery recharge -<br />
like I’m solar powered <strong>and</strong><br />
I’m topping up my energy<br />
stores! That said, I will<br />
be dodging all the <strong>Apr</strong>il<br />
showers as the humidity<br />
does nothing for my look!<br />
04<br />
COMPETITIONS<br />
Our resident gardening<br />
guru Matt Biggs gives us<br />
insights into making up<br />
some colourful hanging<br />
baskest - perfect for a bit of<br />
garden cheer ahead of the<br />
Coronation, plus we have a<br />
guide to home extensions<br />
from the experts at the<br />
HomeOwners Alliance.<br />
20<br />
EXTENSION ADVICE<br />
Editor Katie Thomson<br />
e katie@minervapublications.co.uk<br />
Assistant Editor Kate Norris<br />
Publisher Sally Thomson<br />
Pre Press Manager Rebecca Rose<br />
Contributors<br />
Matthew Biggs, Angela Cave,<br />
Louise Thomson, Pete Lawrence<br />
FOR ADVERTISING<br />
Account Manager Helen Skeates<br />
e helen.skeates@minervapublications.co.uk<br />
t 01225 984494<br />
Front Cover courtesy of Jack Watson<br />
05<br />
BEN FOGLE<br />
MINERVA PUBLICATIONS<br />
Unit 21c, Paxcroft Farm,<br />
Hilperton BA14 6JB<br />
t 01225 984 550<br />
www.minervamagazines.co.uk<br />
Printed on sustainably sourced paper.<br />
Please recycle this copy or pass it along<br />
when you are finished for someone else<br />
to enjoy.<br />
Disclaimer: The publishers shall not be<br />
held liable for any loss occasioned by<br />
failure of an advertisement to appear, or<br />
any damage or inconvenience caused by<br />
errors, omissions <strong>and</strong> misprints. No part of<br />
this publication may be reproduced without<br />
prior permission from the publishers.<br />
The opinions expressed within are not<br />
necessarily those of the publishers.<br />
The competition guide this<br />
issue is a bumper one - you<br />
can win a delightful forest<br />
stay in a Gr<strong>and</strong> Designs<br />
style tiny home, plus an<br />
energy efficient dryer worth<br />
£700. This, plus a lot more<br />
makes it well worth a look<br />
<strong>and</strong> an enter!<br />
We will be back again in<br />
June - I’ll be fully rebooted<br />
<strong>and</strong> recharged into summer<br />
mode. In the meantime, we<br />
have a Coronation to look<br />
forward to <strong>and</strong> lots more<br />
great summer content to<br />
enjoy. In the meantime, grab<br />
an Easter egg <strong>and</strong> tuck into<br />
this issue!<br />
Katie<br />
www.minervamagazines.co.uk | 3
COMPETITION<br />
To enter any (or all!) of our competitions, head to<br />
www.minervamagazines.co.uk/competitions.<br />
Find the competition <strong>and</strong> enter on that post,<br />
using the appropriate keyword.<br />
T&C’s apply <strong>and</strong> no cash alternatives available. Winners chosen at<br />
r<strong>and</strong>om - entries made after closing date will not be accepted.<br />
WIN!<br />
A WEEKEND BREAK<br />
WITH NEW FOREST<br />
ESCAPES AND<br />
RECONNECT WITH<br />
NATURE!<br />
Win the ultimate mix of a coast<br />
<strong>and</strong> country break with New<br />
Forest Escapes <strong>and</strong> enjoy a<br />
weekend staying at the ultra<br />
cool, architect designed The<br />
Boat Shed, Lymington.<br />
Just one of New Forest<br />
Escapes’ h<strong>and</strong>picked holiday<br />
homes, The Boat Shed is a mini<br />
‘Gr<strong>and</strong> Designs’ home for up to three<br />
people with playful minimalist style.<br />
Dog companion welcome!<br />
Wake up to the sound of sea birds <strong>and</strong><br />
the tinkling of boat masts. Take a short<br />
stroll to Lymington’s pretty cobbled<br />
quay <strong>and</strong> bustling cafes, pubs <strong>and</strong><br />
shops. Or wonder to the coastal path<br />
for wilder walks, bigger skies <strong>and</strong> long<br />
beaches.<br />
New Forest Escapes is extremely<br />
proud to be a locally owned holiday<br />
home company with a ‘Greener <strong>and</strong><br />
Greater’ ethos in everything they<br />
do. With a selection of truly unique<br />
homes, from bijou <strong>and</strong> beachy, to pure<br />
escapism, or gr<strong>and</strong> <strong>and</strong> fabulous, <strong>and</strong><br />
heaps of dog-friendly options, check<br />
out our website.<br />
www.newforestescapes.com<br />
01590 462005<br />
Closes 24/04/<strong>2023</strong> - Competition<br />
keyword: ‘ESCAPES’<br />
Saving time <strong>and</strong> money on<br />
drying your laundry just got<br />
a whole lot easier, thanks to<br />
this tumble dryer from leading<br />
home appliance br<strong>and</strong>, Haier.<br />
The I PRO Series 7 Plus dryer<br />
uses heat pump technology<br />
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drum. This not only lowers<br />
energy consumption by up to<br />
50%, but also ensures that<br />
your laundry is taken much<br />
better care of compared to<br />
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WIN<br />
AN A+++<br />
DRYER WORTH<br />
£700 FROM<br />
HAIER!<br />
also means<br />
that you’re<br />
able to use more<br />
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simultaneously, saving you<br />
even more time! It also comes<br />
with an energy rating of A+++.<br />
One lucky reader will get the<br />
chance to win this amazing<br />
appliance worth £700.<br />
www.haier-europe.com<br />
Closes 24/04/<strong>2023</strong> -<br />
Competition keywords:<br />
‘HAIER DRYER’<br />
We’ve teamed up with the<br />
Holiday Inn Cambridge to<br />
offer our readers the exclusive<br />
chance to win a staycation<br />
break. The lucky winner <strong>and</strong><br />
their guest will enjoy a night’s<br />
stay with dinner <strong>and</strong> breakfast<br />
at the hotel.<br />
The Holiday Inn Cambridge has<br />
unveiled a major refurbishment<br />
to transform its public spaces<br />
<strong>and</strong> showcase a br<strong>and</strong> new<br />
Open Lobby concept on the<br />
ground floor. Set by a lake in<br />
Impington, it offers a relaxing<br />
WIN<br />
A STAYCATION<br />
FOR TWO<br />
AT THE<br />
HOLIDAY INN<br />
CAMBRIDGE!<br />
stay in the rolling<br />
countryside just 4 miles north<br />
of the city centre.<br />
One winner will receive an<br />
overnight stay at the Holiday<br />
Inn Cambridge hotel. The<br />
winner <strong>and</strong> their guest will<br />
share a double or twin room<br />
including breakfast <strong>and</strong> dinner<br />
at the hotel.<br />
www.lghhm.com<br />
Closes 24/04/<strong>2023</strong> -<br />
Competition keywords:<br />
‘HOLIDAY INN’<br />
WIN<br />
TICKETS TO THE<br />
BABY SHOW<br />
AND TOMMEE<br />
TIPPEE BABY<br />
BUNDLE!<br />
The Baby<br />
Show with Lidl<br />
GB is back for<br />
its 21st year. Taking<br />
place at ExCeL London from<br />
3rd to 5th March, Manchester<br />
Central 14th – 16th <strong>Apr</strong>il <strong>and</strong><br />
NEC Birmingham 12th – 14th<br />
<strong>May</strong>, it is the UK’s largest<br />
<strong>and</strong> best-loved pregnancy<br />
<strong>and</strong> parenting event, giving<br />
new <strong>and</strong> expectant parents<br />
the opportunity to shop for<br />
everything they could ever<br />
need for their new arrival.<br />
Win tickets to the show <strong>and</strong><br />
a fantastic Tommee Tippee<br />
bundle full of your new-born<br />
essentials worth £150! And a<br />
pair of tickets for three lucky<br />
runners up!<br />
www.thebabyshow.co.uk<br />
Closes 24/04/<strong>2023</strong> -<br />
Competition keywords:<br />
‘BABY SHOW’<br />
The new VAX SpotWash Home<br />
Pet-Design spot cleaner kills<br />
over 99%[1] of potentially<br />
harmful bacteria <strong>and</strong> removes<br />
spills, stains <strong>and</strong> pet mess<br />
from carpets, rugs, hard floors,<br />
upholstery <strong>and</strong> car interiors.<br />
Use the Extra Wide 2-in-1<br />
Wash Tool for quick clean ups<br />
<strong>and</strong> everyday stain removal,<br />
keeping the Messy Clean Up<br />
Tool separate to clean away<br />
unhygienic messes left by<br />
your pets. Lift away dirt <strong>and</strong><br />
stubborn stains effortlessly<br />
with new SpinScrub H<strong>and</strong> Tool,<br />
<strong>and</strong> tackle tougher, odorous<br />
pet mess with the Pet Stain &<br />
Odour Neutralising Solution.<br />
[1] When used with VAX<br />
Spot Washer<br />
Antibacterial<br />
Solution.<br />
WIN<br />
A VAX<br />
SPOTWASH<br />
HOME PET-<br />
DESIGN<br />
Buy direct<br />
from www.vax.<br />
co.uk priced £179.99<br />
including free solutions <strong>and</strong><br />
delivery.<br />
www.vax.co.uk<br />
Closes 24/04/<strong>2023</strong> -<br />
Competition keyword:<br />
‘SPOTWASH’<br />
4 | www.minervamagazines.co.uk
Our new Aspen Lounge is your "go to destination" for meeting family<br />
<strong>and</strong> friends this Spring.<br />
We have it all here for you, the ideal venue for a coffee <strong>and</strong> a catch up,<br />
afternoon tea or a cheeky cocktail at the end of the day. The Aspen<br />
Lounge team are ready to welcome you to this stunning new venue.<br />
Please use the contacts below for bookings or enquires<br />
01344 303 333<br />
sales@coppidbeech.com<br />
coppidbeech.com<br />
Coppid Beech Hotel<br />
John Nike Way<br />
<strong>Bracknell</strong> RG12 8TF
WILD<br />
AT HEART<br />
TV star Ben Fogle is about to take a walk on the wild side with<br />
a new UK tour. Editor Katie Thomson caught up with him to<br />
find out more...<br />
Your tour follows on from your wildly<br />
successful ‘Tales from the Wilderness’<br />
a few years ago. Are you excited to get<br />
out in front of a live audience again?<br />
Yeah I loved doing the last tour. It was<br />
a great opportunity to meet people who<br />
have championed me <strong>and</strong> watched my<br />
shows over the years. What I wanted to<br />
do with this one was bring something<br />
that is maybe even more relatable for<br />
people. My last show was all about my<br />
experiences with expeditions <strong>and</strong> how<br />
I’ve used them to build my confidence.<br />
But what I wanted to do this time was<br />
to make a show about how to find<br />
happiness <strong>and</strong> how to live a simpler<br />
life. Not necessarily like some of the<br />
examples I’ll be sharing of people who<br />
have gone to live in Siberia or outer<br />
Mongolia, but just how to live a happier<br />
life.<br />
I can imagine it’s nearly impossible to<br />
encapsulate all the experiences you’ve<br />
had <strong>and</strong> how they’ve shaped you <strong>and</strong><br />
put that into an evening. Was it an<br />
interesting process to take stock of<br />
everything you’ve done to be able to<br />
pull the show together?<br />
Yeah, the last one was kind of quite<br />
easy because there was a chronology<br />
to it. My journey from being marooned<br />
on an isl<strong>and</strong> through to rowing oceans<br />
<strong>and</strong> ultimately climbing Mount Everest.<br />
This one is a little bit different as this<br />
is sort of a journey around the world<br />
meeting different people <strong>and</strong> a behind<br />
the scenes look at some of the places<br />
I’ve been <strong>and</strong> the people I’ve met <strong>and</strong><br />
kind of what I’ve taken away from that.<br />
So this was actually quite an interesting<br />
way of analysing some of the experiences<br />
that I’ve had, from walking through the<br />
remains of Chernobyl in Ukraine through<br />
to people who are trying to bring back the<br />
woolly mammoth in Siberia. But at the<br />
heart of it all is this idea that happiness is<br />
kind of a journey, not just a destination.<br />
So many people kind of just trudge<br />
through life waiting for that metaphorical<br />
summit that they will eventually reach.<br />
What I have discovered over the years is<br />
that there are so many people who just<br />
enjoy the whole process <strong>and</strong> make the<br />
most of the whole journey <strong>and</strong> that’s what<br />
I’m trying to bring together.<br />
I guess, in that way, you’ve never really<br />
conformed to the nuclear life. We ask<br />
a lot of our children these days; even<br />
though we know as adults how broad<br />
<strong>and</strong> diverse our interests <strong>and</strong> abilities<br />
are, we still ask children to conform<br />
to one form of st<strong>and</strong>ardised testing.<br />
Would you say you would cover that in<br />
the show, that there’s much more to<br />
life than ticking boxes?<br />
Absolutely, I think that it’s almost like<br />
society wants to make everything<br />
homogeneous. They want all cars to look<br />
the same, all people to look the same,<br />
to learn the same, to have the same<br />
education, to live in the same sort of<br />
house. My upbringing was always very<br />
different to that anyway, in that I spent a<br />
bit of my time in central London, Dorset,<br />
a bit on a little farm in Sussex <strong>and</strong> a<br />
bit of my time in the wilds of Canada.<br />
It meant that I had quite an eclectic list<br />
of experiences <strong>and</strong> I think for me, my<br />
struggles with academics <strong>and</strong> the fact<br />
that I wasn’t very good at sport or exams<br />
meant that everyone looked at me like I<br />
was a bit of a freak, <strong>and</strong> it meant that I<br />
was forced look for alternative ways of<br />
being me. I was able to find that freedom<br />
in the wild. The ‘wild’ is obviously quite<br />
an expansive word, <strong>and</strong> it’s down to your<br />
interpretation really. But that is, as you<br />
very astutely said, is one of my big things<br />
in life; trying to encourage youngsters,<br />
families, individuals, couples to do<br />
what they want to do, not what society<br />
expects them to do <strong>and</strong> that’s what I’m<br />
trying to share with this show. I’ve sort<br />
of done bits of it over the years with the<br />
expeditions I’ve been on. A lot of people<br />
say, “why would you go <strong>and</strong> climb Mount<br />
Everest?” “Why would you row across<br />
an ocean?”. And the answer is because<br />
you should try to enjoy each day, not just<br />
sleepwalk through it.<br />
With your tour, would you say there is<br />
a sense of that we have to stop looking<br />
at the actual destination <strong>and</strong> instead<br />
enjoy ride a little bit more?<br />
Yes, it is about enjoying the journey itself.<br />
So many people sleepwalk through life.<br />
It’s almost like it’s a trial <strong>and</strong> it doesn’t<br />
have to be that way. Now obviously<br />
people are struggling financially <strong>and</strong> there<br />
are all sorts of reasons why people are<br />
experiencing mental health problems<br />
<strong>and</strong> many other things, but what I’ve<br />
realised over the years is that human<br />
nature is to aspire <strong>and</strong> to want more. So,<br />
whether you want that job promotion,<br />
or you want the bigger house, the better<br />
car, or the newer phone. But actually, if<br />
you simplify everything, then suddenly<br />
those aspirations are all relative <strong>and</strong> it<br />
means that to actually find that nirvana<br />
of happiness becomes much easier to<br />
attain. Sometimes the things that give<br />
you great happiness are much easier<br />
to actually find <strong>and</strong> hold on to. That’s<br />
what I’ve discovered the wilderness <strong>and</strong><br />
the wild has done for me. To be in the<br />
jungle in the trees, on a river, on the sea,<br />
in the dessert. Away from the pressures<br />
of social media <strong>and</strong> the excesses of the<br />
internet, all those things. I find myself so<br />
much more content <strong>and</strong> happy. I just had<br />
a whole month in Antarctica for a new<br />
show <strong>and</strong> it was revolutionary in terms<br />
of not having any internet, email, any<br />
contact. All I had was a satellite phone<br />
to make a few calls to my family, <strong>and</strong> it<br />
changed my whole psychology. I found<br />
myself less anxious, happier, I chatted<br />
more to people around me. I lived in<br />
the now, rather than in someone else’s<br />
little world. I think that’s the nuts <strong>and</strong><br />
bolts of what this show ‘Wild’ is going<br />
to hopefully help people attain; not by<br />
showing how climbing a mountain can<br />
change your life, but just how in some<br />
ways, changing your perspective can<br />
do that. I hope the tour can be a bit<br />
of a medicine for modern life that will<br />
hopefully leave people smiling <strong>and</strong> feeling<br />
uplifted.<br />
For more information about<br />
BEN FOGLE – WILD head to:<br />
www.ents24.com/uk/tour-dates/ben-fogle<br />
6 | www.minervamagazines.co.uk
27 <strong>Apr</strong>il - 1 <strong>May</strong><br />
RHS Garden<br />
Wisley<br />
GU23 6QB<br />
Purchase direct from 200 of the very best makers in the UK<br />
Demonstrations • Food village • Live music<br />
9am – 6pm Thursday – Sunday • 9am – 5pm Monday<br />
(Garden open until 6pm daily)<br />
Admission to garden also gives admission to the craft fair.<br />
Free entry for RHS Members.<br />
www.minervamagazines.co.uk | 7<br />
CIF_Wisley_Spring23_110x153.indd 1 31/01/<strong>2023</strong> 11:29
A pump truly designed to support<br />
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routine may look like, Medela’s<br />
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pump adapts to fit each mum’s unique shape,<br />
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Supporting mums to have the most effective<br />
pumping sessions with ease, the new in-bra<br />
pump is also h<strong>and</strong>s free <strong>and</strong> perfect for on the<br />
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Medela | Freestyle<br />
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Double Pump £299,<br />
medela.co.uk<br />
PREGNANCY<br />
& NEONATAL<br />
must haves<br />
<strong>2023</strong><br />
The modern family may find themselves<br />
going through two or three car seats, at<br />
the expense of both the environment<br />
<strong>and</strong> their pockets! Now, they need<br />
look no further than Inglesina’s<br />
Copernico car seat. One single 360<br />
rotating car seat that will last little<br />
ones from birth all the way up to 12<br />
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the environment. All this while<br />
boasting Inglesina’s high<br />
st<strong>and</strong>ards of safety, comfort<br />
<strong>and</strong> consideration for baby’s<br />
wellbeing.<br />
Inglesina Copernico Car<br />
Seat £389, inglesina.uk<br />
SnüzCurve - this<br />
uniquely shaped pillow<br />
seamlessly curves around<br />
the pregnant figure <strong>and</strong><br />
growing bump, guiding<br />
you into the correct<br />
sleeping position. Taking<br />
the pressure off hips,<br />
legs <strong>and</strong> ankles, it also<br />
supports the upper<br />
body, creates a neutral<br />
spine posture, relieves<br />
pressure on the bump<br />
<strong>and</strong> ultimately keeps<br />
mums-to-be comfy.<br />
SnüzCurve £84.95,<br />
snuz.co.uk<br />
Designed in 1999, the soft oval silhouette<br />
cocoons your infant in its early years <strong>and</strong><br />
as time passes by, the Stokke® Sleepi<br />
Concept can be adapted to give your child<br />
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staying true to the classic yet contemporary<br />
design, allows families to enjoy magic<br />
bedtime moments for longer than ever before.<br />
Convertible Baby Crib to Full Toddler Bed |<br />
Stokke® Sleepi Bed £529.00,<br />
stokke.com<br />
YOYO² accompanies your child from birth<br />
to toddler. Just choose the fabric version<br />
that you want at birth: newborn pack or<br />
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YOYO² folds <strong>and</strong> unfolds in a moment.<br />
It can be worn over the shoulder <strong>and</strong><br />
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can even be carried on the plane* in the<br />
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BABYZEN YOYO² frame from £370.00,<br />
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store-gb.babyzen.com<br />
The time efficient product is easy<br />
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Babybrezza® Formula Pro<br />
Advanced £199,<br />
cheekyrascals.co.uk<br />
8 | www.minervamagazines.co.uk
Co-ordinates with your pushchair <strong>and</strong><br />
offers all the practicality needed when<br />
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Brings instant comfort to sore, to your buggy using the h<strong>and</strong>y popper<br />
engorged boobs. The best bra fasteners. Easy access compartments<br />
when starting to breastfeed <strong>and</strong> <strong>and</strong> a changing mat is included.<br />
recommended by Lactation Changing Bag £60.95 – £64.00,<br />
Consultants since 1992! An allday<br />
sustainable nursing bra that<br />
outnabout.com<br />
gets you through pregnancy to<br />
breastfeeding. It’s better for you<br />
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Bra £28, uk.bravadodesigns.com<br />
Expertly designed using<br />
the science of sleep<br />
to help little ones<br />
who struggle<br />
to settle at night, this<br />
cute cuddly sleep aid<br />
mimics the comfort of<br />
the womb with soft red<br />
melatonin inducing<br />
glow <strong>and</strong> selection of<br />
‘pink <strong>and</strong> white noise’<br />
soothing sounds. Beige<br />
Ewan Deluxe £39.99,<br />
sweetdreamers.co.uk<br />
BioGaia Protectis Baby Drops<br />
is a high-quality probiotic<br />
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Baby Drops £14.99,<br />
biogaia.co.uk<br />
Babies <strong>and</strong> parents will<br />
love this wrap-inspired,<br />
pull-on carrier that helps you<br />
move more naturally with<br />
your little one. The simple <strong>and</strong><br />
easy to use all-in-one design<br />
doesn’t require wrapping,<br />
folding, tucking or tying, <strong>and</strong><br />
has a stretch panel that<br />
naturally hugs your baby<br />
<strong>and</strong> brings them closer so<br />
you can experience the<br />
bonding benefits of a<br />
wrap carrier with ease<br />
of mind.<br />
Infantino Hug & Cuddle<br />
Wrap Carrier £70,<br />
argos.co.uk<br />
www.minervamagazines.co.uk | 9
Mark's mantra<br />
SIMPLE, SEASONAL AND BRITISH<br />
Mark Hix was the food writer for The Independent on Saturday for 14 years. He now has a regular column in The<br />
Telegraph <strong>and</strong> a weekly cookery show on Lyme Bay Radio.<br />
Most importantly he is a well-respected chef in the industry <strong>and</strong> is frequently praised as being one of Britain’s<br />
most eminent restaurateurs. His knowledge of ingredients is exceptional. Mark is also an award-winning author<br />
<strong>and</strong> food writer with 12 cookbooks to his name, the latest of which, Hooked, has delightful stories of fishing from<br />
being a boy through to the present day.<br />
Sally Thomson managed to catch up with him during his very busy schedule to find out how he became a chef <strong>and</strong><br />
what is coming up next, which includes him heading up the Alresford Watercress Festival this June for first time...<br />
PLEASE MAY I ASK WHAT GOT<br />
YOU INTO COOKING?<br />
Well, at school it was a choice between<br />
metalwork or domestic science. A group<br />
of us decided to opt for domestic science<br />
because it would be a class full of girls.<br />
But when we turned up on day one of<br />
class, all the girls had decided to do<br />
metalwork!<br />
HOW DID YOUR COOKING<br />
CAREER DEVELOP AFTER THAT?<br />
I started working at a local pub to earn<br />
a little bit of money. When you come to<br />
the end of school, you have to make<br />
your mind up as to what you are going to<br />
do. My Dad’s friend suggested catering<br />
college. This was in Weymouth. So<br />
that’s what happened; I went to catering<br />
college for two years, <strong>and</strong> after that I<br />
went to London.<br />
WHAT MADE YOU EVENTUALLY<br />
DECIDE TO GO IT ALONE?<br />
To get experience really. After catering<br />
college, I just thought it was best to go<br />
to London.<br />
10 | www.minervamagazines.co.uk<br />
DID YOU HAVE ANY<br />
OUTRAGEOUS TIMES OR WAS IT<br />
ALL JUST A LOT OF HARD WORK?<br />
A bit of both really.<br />
YOU ARE CURRENTLY DOING<br />
LYME BAY RADIO - WHAT DOES<br />
YOUR SHOW CONSIST OF?<br />
Sometimes we’ll do a live recipe, I’ve<br />
been doing it for a couple of years, <strong>and</strong> I<br />
do enjoy it.<br />
HOW LONG HAVE YOU<br />
BEEN INVOLVED WITH THE<br />
WATERCRESS FESTIVAL?<br />
This will be my first year. I’m judging<br />
some competitions <strong>and</strong> doing a few<br />
demonstrations. I’m looking forward to it!<br />
I am particularly keen on watercress, not<br />
just because of the flavour but because it<br />
is just so good for you.<br />
Mark’s restaurant is The Oyster & Fish<br />
House. It sits in a very attractive spot on<br />
the coast in Lyme Regis which is known<br />
as the Pearl of Dorset. The restaurant<br />
is the wonderful place to sit <strong>and</strong> enjoy<br />
locally sourced fish <strong>and</strong> seafood. When<br />
the weather is fine you can sit outside on<br />
the terrace <strong>and</strong> enjoy Mark’s delicious<br />
dishes in the light <strong>and</strong> airy dining room.<br />
The windows offer fabulous views across<br />
the sea.<br />
The menu varies <strong>and</strong> is dependent on the<br />
catch from the local fishermen. You can<br />
check out the website to get a ‘taster’ of<br />
what will be on the menu when you dine.<br />
Open Tuesday to Sunday, closed all<br />
day Monday. Last lunch bookings are at<br />
2.15pm. Dinner served from 6pm.<br />
During the afternoon drinks, snacks<br />
<strong>and</strong> oysters are available throughout<br />
the afternoon. Go along <strong>and</strong> enjoy the<br />
ambiance.<br />
For further information call 01297 446910<br />
or go to theoyster<strong>and</strong>fishhouse.co.uk<br />
Well-behaved dogs are welcome.
How the boarding<br />
sector is prioritising<br />
mental health<br />
Boarding house staff strive to create a secure, supportive <strong>and</strong> nurturing<br />
environment for students, so there is no wonder boarding schools are<br />
well placed to prioritise pupil mental health <strong>and</strong> wellbeing.<br />
Following a turbulent period of<br />
uncertainty in the wake of the p<strong>and</strong>emic,<br />
mental health <strong>and</strong> wellbeing has never<br />
been so important.<br />
In a recent article on this topic, Andrew<br />
Russell, Headmaster of St David’s<br />
College in North Wales said: “When<br />
parents are looking for the right boarding<br />
school for their family, three of the most<br />
important questions they usually have<br />
are: Where will my child sleep? What<br />
will they eat? Who will support them?<br />
In the past, support may have been<br />
academically focused but now more than<br />
ever there is a need for pastoral support.”<br />
(Source: www.ukbsa.com)<br />
Mental health has long been at the heart<br />
of the pastoral care package at boarding<br />
schools. Prioritising pupil wellbeing,<br />
offering them regular opportunities to talk<br />
freely about how they feel, <strong>and</strong> putting<br />
their welfare at the heart of boarding<br />
culture allows the potential for children<br />
truly to flourish. For example, Fettes<br />
College in Edinburgh instils a “culture<br />
of openness <strong>and</strong> acceptance around<br />
mental health in the school community”<br />
<strong>and</strong> Queen Margaret’s School for Girls in<br />
York states that “…wellbeing is ingrained<br />
into everything we do, from the pupils’<br />
perspective. We have truly been able to<br />
put our pupils’ wellbeing at the centre of<br />
our practice.”<br />
Boarding school is all about learning to<br />
live with others, experiencing a shared<br />
space, working together, having extra<br />
time to try new things <strong>and</strong> learning to<br />
st<strong>and</strong> on your own two feet. All of these<br />
experiences build a sense of resilience<br />
<strong>and</strong> independence.<br />
Much of this independence <strong>and</strong><br />
confidence comes from being with other<br />
young people – but it also the support of<br />
highly trained, caring <strong>and</strong> professional<br />
boarding staff who put pupil wellbeing at<br />
the heart of the boarding experience, to<br />
ensure that students prosper <strong>and</strong> thrive<br />
on solid foundations.<br />
According to Downe House School, “A<br />
boarding environment allows a school<br />
to support the wellbeing of a pupil in<br />
many real <strong>and</strong> tangible ways. Sleep is<br />
so important for all teenagers to enable<br />
them to function effectively. Boarding<br />
staff are utterly committed to ensure<br />
each pupil is getting enough sleep. We<br />
stress the importance of healthy eating<br />
<strong>and</strong> in a boarding environment we know<br />
whether a pupil is following our advice.<br />
Similarly, we support an active lifestyle<br />
but we can see if pupils are stretching<br />
themselves too far on the sports pitch.<br />
Lines of communication are always open<br />
between departments. The support pupils<br />
receive in a boarding school is not just<br />
theoretical but practical <strong>and</strong> real. The aim<br />
is to furnish them with a ‘toolkit’ for life,<br />
which will allow them to face the many<br />
challenges in the world beyond school,<br />
to prepare them for the unknown <strong>and</strong> to<br />
enable them to flourish.”<br />
(Source: www.ukbsa.com)<br />
So, if you are considering boarding<br />
school for your child, know that in<br />
addition to the wider internationally<br />
regarded academic teaching <strong>and</strong><br />
learning, mental health <strong>and</strong> wellbeing<br />
is also at the heart of the boarding<br />
experience.<br />
Robin Fletcher, CEO, Boarding<br />
Schools’ Association (BSA)<br />
<strong>and</strong> BSA Group<br />
www.minervamagazines.co.uk | 11
EASTER<br />
WORKSHOPS!<br />
Join us over Easter in <strong>Bracknell</strong>!<br />
Musical Theatre Week!<br />
Tuesday 11th-Friday 14th <strong>Apr</strong>il<br />
9.30am-4.30pm daily.<br />
Open to ages 4 -15<br />
Acting, singing, dancing, crafts<br />
Includes lunch <strong>and</strong> healthy snacks!<br />
Medal for everyone.<br />
£100 per person (free for HAF).<br />
Artemis Cheerleading<br />
Monday 3rd <strong>Apr</strong>il,<br />
10am-2pm<br />
Open to ages 4 -15<br />
Cheer <strong>and</strong> gymnastics<br />
All skill levels<br />
Includes lunch <strong>and</strong> healthy snacks!<br />
£20 per person (free for HAF).<br />
www.artemis-studios.co.uk<br />
Artemis is Ofsted registered <strong>and</strong> accepts<br />
Childcare Vouchers, Tax Free Childcare <strong>and</strong><br />
<strong>Bracknell</strong> HAF Vouchers in the holidays!
MEET THE HEAD<br />
We caught up with the Head of Dolphin<br />
School, Adam Hurst, <strong>and</strong> ask him a few<br />
searching questions to discover more<br />
about his background <strong>and</strong> values...<br />
The world we are preparing our young<br />
people for is constantly evolving – how<br />
do you lay the best foundations to<br />
prepare pupils?<br />
Our pupils get to see <strong>and</strong> experience an<br />
enormous amount to supplement lesson<br />
content, through our diverse <strong>and</strong> creative<br />
trips programme. Approaching each<br />
learning experience with an open <strong>and</strong><br />
inquisitive mind is something we actively<br />
promote <strong>and</strong> encourage. Our DPQs<br />
(Dolphin Project Qualifications for Years<br />
3-8) also stimulate <strong>and</strong> develop flexible<br />
thinking, adaptability <strong>and</strong> collaboration, which are key skills in a<br />
rapidly evolving world.<br />
If you could invite anyone, living or dead, to speak at the<br />
school, who would it be <strong>and</strong> why?<br />
I have always been a keen sportsman. Listening to Michael<br />
Jordan or Roger Federer talk about mental strength <strong>and</strong> how<br />
they approached big moments in their respective sports, or faced<br />
injury or career setbacks, would be eye-opening <strong>and</strong> inspiring for<br />
children <strong>and</strong> adults.<br />
What book would you implore all pupils to read?<br />
As an English teacher, I can list so many books that might be<br />
considered a ‘good read’. However, I feel strongly that books are<br />
personal <strong>and</strong> everyone will respond differently to anything they<br />
read. My advice to pupils would be to read something that takes<br />
them to another time or place, so they can let their minds switch<br />
off from reality <strong>and</strong> explore another world.<br />
How would you like each pupil to reflect on their time at the<br />
school?<br />
With a smile. Dolphin School is unique in many ways, <strong>and</strong><br />
provides such a positive experience <strong>and</strong> a lifelong love of<br />
learning for our children. So many past pupils who return to visit<br />
the school (many as prospective parents) comment on what a<br />
wonderful education they received, <strong>and</strong> how lucky they were;<br />
others, who are visiting the school for the first time, feel the same<br />
<strong>and</strong> frequently say “I wish I had come to a school like this”, <strong>and</strong><br />
that is the best possible feedback we could hope for.<br />
0118 934 1277<br />
www.dolphinschool.com<br />
Waltham Road, Hurst, Berkshire, RG10 0FR<br />
ADVERTISING FEATURE<br />
An Independent Prep School for Boys & Girls aged 3-13<br />
An Independent Prep School for Boys & Girls aged 3-13<br />
Dolphin Dolphin School School inspires inspires a love a of love learning of learning that that lasts lasts a a lifetime<br />
Please visit Please our website visit our website to learn to more learn or more contact or contact Kate Kate Spooner Spooner at at admissions@dolphinschool.com<br />
Waltham Waltham Road, Road, Hurst, Hurst, Berkshire, RG10 RG10 0FR 0FR<br />
0118 934 01181277 934 1277 www.dolphinschool.com<br />
www.minervamagazines.co.uk | 13
Open Day<br />
Saturday 15th <strong>Apr</strong>il<br />
8am – 5pm<br />
SAVE<br />
OVER<br />
£1,500*<br />
SAVE £800* on invisible braces plus<br />
FREE Initial 30 minute consultation<br />
FREE Teeth Whitening (worth £320)<br />
FREE Removable Retainers (worth £250)<br />
FREE 12 months aftercare (worth £200)<br />
To book an appointment call Lisa<br />
Bonello, our patient Care Co-Ordinator,<br />
on 01344 300 417 or 07765 333 768 or<br />
email pc@crownwooddental.co.uk<br />
*Terms <strong>and</strong> conditions apply<br />
FREE<br />
iTero 3D<br />
scan - see<br />
your new<br />
smile!<br />
Special events at<br />
Come to 10 Crown Row, <strong>Bracknell</strong>, RG12 0TH<br />
Dental Implant<br />
Open Day<br />
Monday 22nd <strong>May</strong><br />
8am – 5pm<br />
SINGLE<br />
IMPLANTS<br />
FROM<br />
£49<br />
PER MONTH**<br />
0%<br />
FINANCE<br />
AVAILABLE**<br />
FREE 30 minute consultation with<br />
Dr Clozza or Dr Ruprah<br />
FREE CBCT scan* (worth £99 per arch)<br />
MEMBERS SAVE AT LEAST £170<br />
EAT, SMILE & LAUGH WITH CONFIDENCE<br />
A PERMANENT SOLUTION FOR MISSING TEETH<br />
To book an appointment call Lisa Bonello, our<br />
patient Care Co-Ordinator, on 01344 300 417 or<br />
07765 333 768 or email pc@crownwooddental.co.uk<br />
* When booking a full consultation on the day.** Subject to status. *Member<br />
price of a single implant £2650 with a 10% deposit; £265 plus 60 payments of<br />
£49.76 at 9.9% APR. Total paid £3245.21; total interest paid £595.21
Transforming lives with<br />
advanced dentistry<br />
ADVERTISING FEATURE<br />
Modern dentistry provides patients with<br />
a range of benefits <strong>and</strong> it’s not just about<br />
having a sparkling, white smile.<br />
Teeth straightening, whether for minor tooth movements or very<br />
‘wonky’ teeth, transforms lives, improving people’s confidence,<br />
helping them both in work <strong>and</strong> in social situations. CrownWood<br />
Dental & MediSpa, located in <strong>Bracknell</strong>, is a leading provider of<br />
Invisalign, a discreet solution that allows people to go about their<br />
daily routine without feeling self-conscious. As an alternative to<br />
fixed braces, treatment involves the use of custom-made aligners<br />
made of smooth, comfortable <strong>and</strong> virtually invisible plastic.<br />
As a special Spring package, the clinic is hosting an Invisalign<br />
Open Day on Saturday 15th <strong>Apr</strong>il (8am – 5pm) where patients<br />
can enjoy over £1,500 in savings for Invisalign treatment if they<br />
book on the day. As well as a FREE 30 minute consultation at the<br />
event <strong>and</strong> the opportunity to discuss what is involved with the<br />
treatment, a ‘high tech’<br />
oral scan will actually<br />
unveil how their new<br />
smile would improve their<br />
‘look’.<br />
Losing teeth can be<br />
distressing, so for people<br />
that have lost teeth, either<br />
from decay or trauma,<br />
or have damaged teeth<br />
from an accident or from<br />
playing sport, dental implants can be a life changer. For most<br />
people it’s all about smiling, speaking <strong>and</strong> socialising again with<br />
confidence! It may be that you have uncomfortable or ill-fitting<br />
dentures <strong>and</strong> would prefer a permanent solution.<br />
Crownwood Dental & MediSpa is hosting another special event,<br />
a Dental Implant Open Day on Monday 22nd <strong>May</strong> (8am – 5pm).<br />
It’s a great chance to benefit from a FREE 30-minute consultation<br />
with one of their highly experienced Implantologists <strong>and</strong> ask<br />
any question to better underst<strong>and</strong> what is involved. ‘On the day’<br />
benefits also include a FREE CBCT Scan* (worth £99 per arch)<br />
for all patients booking a full implant consultation on the day.<br />
Practice members will save at least £170 on top.<br />
To help patients budget for either implant or Invisalign treatment,<br />
the clinic offers 0% finance (subject to status), with payments<br />
spread over several months.<br />
To pre-book a space at one of their Open Days, to be held at<br />
their 10 Crown Row, <strong>Bracknell</strong>, RG12 0TH premises, call Lisa<br />
Bonello, the Patient Care Co-Ordinator, on 01344 300 417 or<br />
07765 333 768 or email her at pc@crownwooddental.co.uk.<br />
haus<br />
LIFESTYLE | GIFTS<br />
USE CODE<br />
10HAUSLIFE<br />
FOR 10% OFF<br />
ONLINE<br />
NEW COTTON<br />
KIMONO AND PJ<br />
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STORE<br />
POP UP SHOP OPEN AT 28 UPPER BOROUGH WALLS, BATH<br />
FREE UK P&P ON ALL ORDERS OVER £60<br />
www.hauslife.co.uk<br />
www.minervamagazines.co.uk | 15
Look younger <strong>and</strong> feel<br />
fabulous this Spring<br />
ADVERTISING FEATURE<br />
CrownWood MediSpa, a 5 Star rated facial<br />
<strong>and</strong> skin clinic in <strong>Bracknell</strong>, is welcoming<br />
the local community to experience<br />
one of its wide range of treatments,<br />
which now include deluxe facials, laser<br />
skin treatments, laser hair removal,<br />
professional peels, acne & eczema<br />
treatment, tattoo removal, anti-wrinkle<br />
injections <strong>and</strong> lip & dermal fillers.<br />
If it’s time to treat yourself to a deep-cleansing <strong>and</strong> hydrating<br />
facial treatment, the clinic’s Platinum HydraFacial is just £99<br />
(normal price £130) if booked during <strong>Apr</strong>il <strong>2023</strong>. The clinic’s<br />
experienced team boasts a MediSpa Therapist, Facial Aesthetics<br />
Practitioner <strong>and</strong> even a Dermatologist for skin cancer & mole<br />
checks, so patients can be confident that they are in safe <strong>and</strong><br />
expert h<strong>and</strong>s.<br />
For people unsure about what would be the best treatment<br />
for them, the clinic offers a FREE Skin Analysis Consultation<br />
- the opportunity to meet Alice, their friendly MediSpa Therapist,<br />
for a relaxed consultation <strong>and</strong> the opportunity to discuss<br />
treatment options in a relaxed setting. CrownWood MediSpa<br />
wish to make their treatments as accessible as possible, so 0%<br />
finance* is available too!<br />
Patients are loving the experience at the CrownWood MediSpa:<br />
“Heaven is actually a place on Earth! It is when you have one of<br />
Alice’s luxury facials. My skin looks amazing <strong>and</strong> the 2 hours of<br />
pampering bliss has lifted my spirits!” - Sally Stacey<br />
To enquire or book a treatment, people are invited to call<br />
Lisa Bonello, the Patient Care Co-Ordinator, on 01344 300 417<br />
or 07765 333 768 or email her at pc@crownwooddental.co.uk.<br />
For more information, they can visit<br />
www.crownwoodmedispa.co.uk or why not pop in at<br />
10 Crown Row, CrownWood, <strong>Bracknell</strong>, RG12 0TH.<br />
There’s free parking just outside.<br />
*T&Cs apply<br />
For healthy, clear & revitalised skin…<br />
…step into the CrownWood MediSpa<br />
Get instant, stunning <strong>and</strong><br />
long-lasting results<br />
Suitable for women & men -<br />
all skin types<br />
Medical grade facial treatment<br />
Highly experienced HydraFacial<br />
Therapist<br />
Save up to £310 if you book<br />
several sessions<br />
Facial rejuvenation clinic with<br />
5* Google rating<br />
Signature<br />
Platinum<br />
HydraFacial<br />
ONLY<br />
£99*<br />
(Normally<br />
£130)<br />
Alice<br />
MediSpa Therapist<br />
0%<br />
FINANCE**<br />
To book, please call Lisa Bonello, our Patient Care<br />
Co-Ordinator on 01344 300 417 or 07765 333 768<br />
crownwoodmedispa.co.uk<br />
10 Crown Row, <strong>Bracknell</strong>, RG12 0TH<br />
* Offer ends 30th <strong>Apr</strong>il <strong>2023</strong> ** T&Cs apply<br />
16 | www.minervamagazines.co.uk
SPRING<br />
Beauty<br />
REFRESH<br />
ADVANCED<br />
AGE RENEWAL<br />
Get the benefits of Retinol<br />
without the irritation with this<br />
amazing new Black Tearange<br />
from fresh. A lightweight<br />
anti-ageing cream with an<br />
exclusive blend of black tea<br />
<strong>and</strong> rambutan leaf extracts,<br />
BT Matrix with retinol-like<br />
performance to help correct<br />
signs of ageing caused by a<br />
natural decline in collagen.<br />
fresh Black Tea Advanced<br />
Age Renewal Cream, £84,<br />
fresh.com/uk<br />
HIGH BROWS<br />
HUMIDITY-PROOF HAIR<br />
Don’t let <strong>Apr</strong>il showers ruin a good hair day<br />
- Color Wow’s Dream Coat is an advanced<br />
anti-frizz formula which leaves hair super<br />
glossy, glassy, ultra smooth. Its groundbreaking<br />
humidity-blocking technology stops<br />
moisture from wrecking your style <strong>and</strong> results<br />
last for 3-4 washes. Color Wow Dream Coat,<br />
£27, uk.colorwowhair.com<br />
Get lifted with Brow Freeze by Anastasia Beverly Hills. This customizable<br />
brow styling wax lifts, tames <strong>and</strong> sculpts every hair in place without a stiff<br />
feel, residue or flaking for the feathered-looking brow you’ve always wanted.<br />
The universal, easy-to-apply formula is mess-free <strong>and</strong> provides long-lasting,<br />
extreme- hold – leaving you with full-bodied brows that last all day. Brow<br />
Freeze, £23, Boots or www.anastasiabeverlyhills.co.uk<br />
14 DAY MANICURE<br />
With manicures at home at an all-time high, 14<br />
Day Mani has helped make gel manicures easy<br />
<strong>and</strong> accessible for everyone, whenever they<br />
need one. From nudes to neons, they have one<br />
of the most extensive gel polish colour ranges<br />
in the category, with 400+ shades to choose<br />
from. Their Gel Manicure Starter Kit is ideal for<br />
the nail novice. This fool proof kit has everything<br />
you need to nail your DIY, salon quality mani in<br />
15 minutes <strong>and</strong> 4 simple steps - it includes the<br />
UV/LED lamp light, top <strong>and</strong> base coat, plus four<br />
colours of your choice. Gel Manicure Starter Kit,<br />
£79.99, 14daymanicure.co.uk<br />
LUMINOUS HYDRATION<br />
Face oil is a must-have to any skincare regime - this new offering from Eve<br />
Lom is a non-greasy, quick-absorbing formula which can be used on its<br />
own or added to any moisturiser <strong>and</strong> foundation for a boost of luminous<br />
hydration. Visibly plumps, smooths, <strong>and</strong> hydrates skin with up to 12<br />
hours of continuous moisture. Replenishes ceramides lost through<br />
ageing to support the skin barrier <strong>and</strong> deliver a firmer, stronger, <strong>and</strong><br />
more resilient complexion. Eve Lom Renewal Treatment Oil, £99,<br />
www.evelom.co.uk<br />
MULTI-PURPOSE HEROES<br />
Gensee Makeup is a br<strong>and</strong> offering complete flexibility with amazing<br />
multi-tasking products - use their signature Multi Media Liquid<br />
Eyeshadow as a liquid liner, a soft wash of colour along the lids <strong>and</strong><br />
even contouring - the metallic offerings are great for highlight too. We<br />
also love their Clean Sheen Cheek <strong>and</strong> Lip Colour for an easy-to-use<br />
stain delivering a rosy hue. Multi Media Liquid Eyeshadow, £21, <strong>and</strong><br />
Clean Sheen Cheek <strong>and</strong> Lip Colour, £18, genseebeauty.com<br />
www.minervamagazines.co.uk | 17
MUSSELS<br />
with Burrow hill<br />
cider <strong>and</strong> bacon<br />
BY MARK HIX<br />
SERVES 4-6<br />
2kg mussels, washed <strong>and</strong> the<br />
beards removed<br />
1 small onion, peeled, halved<br />
<strong>and</strong> finely chopped<br />
2 cloves of garlic, peeled <strong>and</strong><br />
crushed or grated or a few<br />
leaves of wild garlic, shredded<br />
6 rashers of good quality rindless<br />
streaky bacon, finely chopped<br />
A good knob of butter<br />
400ml cider<br />
100ml double cream (optional)<br />
2tbsp finely chopped parsley<br />
Salt <strong>and</strong> freshly ground black<br />
pepper<br />
METHOD<br />
In a large pot big enough to fit the mussels<br />
(you may need two, depending how many you’re<br />
feeding), gently cook the onion, garlic <strong>and</strong> bacon in<br />
the butter for 2-3 minutes to soften the onion.<br />
Add the cider <strong>and</strong> simmer for a minute or so. Add the mussels,<br />
cream <strong>and</strong> parsley, season <strong>and</strong> cook with a lid on for a few<br />
minutes, stirring every so often until all the mussels have opened.<br />
Serve immediately in bowls with the liquor.<br />
CRISPY OYSTER,<br />
STEAK AND<br />
HORSERADISH SALAD<br />
BY MARK HIX<br />
I LOVE A BIT OF SURF AND TURF, ESPECIALLY WHEN<br />
YOU ARE DEALING WITH THE BEST POSSIBLE<br />
INGREDIENTS AVAILABLE. THIS COURSE MAKES A<br />
GREAT LIGHT STARTER OR MAIN COURSE.<br />
SERVES 4 AS A STARTER<br />
300-350g sirloin, rib or fillet steak<br />
4 rock oysters, shucked <strong>and</strong> any juice reserved<br />
A couple h<strong>and</strong>fuls of watrecress<br />
Vegetable or corn oil for deep frying<br />
A small piece of fresh horseradish root<br />
Sea salt <strong>and</strong> freshly ground black pepper<br />
For the batter<br />
2 tbls gluten free self raising flour<br />
Enough chilled sparkling water to mix into a light batter<br />
For the dressing<br />
1 large shallot, peeled, halved <strong>and</strong> finely chopped<br />
2 tbls good quality red wine vinegar<br />
6 tbls extra virgin rapeseed oil<br />
The juice from the oysters<br />
METHOD<br />
Preheat about 8cm of oil to 160-180°C in a large thick bottomed<br />
saucepan or electric deep fat fryer<br />
Meanwhile lightly oil <strong>and</strong> preheat a ribbed griddle pan, season<br />
the steak well <strong>and</strong> cook for 2-3 minutes on each side, keeping<br />
it nice <strong>and</strong> rare then transfer to a plate to rest. Whilst the steak<br />
is cooking mix enough sparkling water into the flour to make a<br />
light batter <strong>and</strong> season. Dip the oysters into the batter <strong>and</strong> deep<br />
fry for 30 seconds or so or until crisp, turning them with a slotted<br />
spoon then transfer onto some kitchen paper to drain.<br />
Whisk all of the ingredients together for the dressing <strong>and</strong><br />
season. Slice up the steak <strong>and</strong> arrange on serving plates with<br />
the watrecress, spoon over the dressing, place the oyster on top<br />
<strong>and</strong> grate the horseradish over the top.<br />
For more delicious recipes from Mark Hix, visit:<br />
www.theoyster<strong>and</strong>fishhouse.co.uk<br />
18 | www.minervamagazines.co.uk
GOOD FRIDAY<br />
FEASTS<br />
SCALLOPS<br />
with ginger dressing<br />
BY MARK HIX<br />
THIS IS A GREAT ASIAN-INSPIRED<br />
DRESSING THAT WORKS WELL<br />
WITH LOBSTER OR SHELLFISH<br />
SALADS OR DUCK DISHES. IT’S<br />
IMPORTANT TO MAKE IT THE<br />
DAY BEFORE SO THAT THE<br />
FLAVOURS INFUSE.<br />
THIS IS THE ULTIMATE KNIFE-<br />
SKILL TEST IF YOU REALLY WANT<br />
TO GET THE EFFECT.<br />
SERVES 4<br />
12 scallops, shucked <strong>and</strong> kept attached to the<br />
half shell<br />
Salt <strong>and</strong> freshly ground black pepper<br />
A little vegetable or corn oil for frying<br />
For the dressing<br />
1 shallot, peeled, halved <strong>and</strong> finely chopped<br />
1 small carrot, peeled <strong>and</strong> finely chopped<br />
A small piece of root ginger (around 30g),<br />
scraped <strong>and</strong> finely chopped<br />
4-5cm piece of celery, peeled if necessary <strong>and</strong><br />
finely chopped<br />
1⁄2 small red chilli, trimmed, seeded <strong>and</strong> finely<br />
chopped<br />
1tbsp tomato ketchup<br />
1⁄2tbsp ketjap manis or light soy sauce<br />
1tsp balsamic vinegar<br />
50-60ml vegetable or corn oil<br />
Salt <strong>and</strong> freshly ground black pepper<br />
1⁄2tbsp chopped cori<strong>and</strong>er<br />
METHOD<br />
First make the dressing: Whisk all the<br />
ingredients together, season lightly <strong>and</strong> leave<br />
to infuse in the fridge for an hour or so or<br />
overnight.<br />
Heat the oil in a large frying pan or light a BBQ.<br />
Season the scallops, lightly oil the pan <strong>and</strong><br />
cook them flesh side down for 2-3 minutes <strong>and</strong><br />
the same on a BBQ but a half the time as the<br />
heat will be more intense.<br />
To serve simply spoon the dressing over the<br />
scallops.<br />
For more delicious recipes from Mark Hix, visit:<br />
www.theoyster<strong>and</strong>fishhouse.co.uk<br />
www.minervamagazines.co.uk | 19
Ca’Pietra<br />
HOME EXTENSIONS:<br />
Where to Start?<br />
With the hassle <strong>and</strong> costs that come with<br />
moving house, it’s no surprise so many of<br />
us choose to extend our homes to create<br />
more space <strong>and</strong> add value too. But there’s<br />
a lot to think about when you’re extending<br />
your home. So we’ve asked the property<br />
advice site HomeOwners Alliance (hoa.<br />
org.uk) about some of the essential things<br />
you need to ask yourself first.<br />
1. HOW MUCH VALUE WILL MY<br />
BUILDING PROJECT ADD?<br />
Firstly, it’s a good idea to establish<br />
whether your planned extension will add<br />
value to your home. A good local estate<br />
agent should be able to give you an<br />
indication of how much your extension<br />
would increase your property’s value by.<br />
They will be able to say what houses like<br />
yours locally have that puts them in the<br />
higher price bracket, whether that’s an<br />
extra bedroom, bathroom or something<br />
different. This is important research <strong>and</strong><br />
may have a bearing on how much you’re<br />
prepared to spend <strong>and</strong> what projects you<br />
tackle first.<br />
2. DO I NEED PLANNING<br />
PERMISSION?<br />
You can perform certain types of work<br />
without needing to apply for planning<br />
permission; these are called “permitted<br />
development rights”. Whether or not<br />
your home extension is covered under<br />
permitted development will vary on a<br />
number of factors such as whether your<br />
house is detached, a semi-detached or<br />
a terrace <strong>and</strong> the size of your proposed<br />
extension. And there are other conditions<br />
that must be met: for example, if the<br />
extension is more than half the area of<br />
l<strong>and</strong> around the original house, you will<br />
need planning permission. For more<br />
information visit Permitted development:<br />
guide for homeowners at hoa.org.uk.<br />
3. DON’T FORGET BUILDING<br />
REGULATIONS APPROVAL<br />
Regardless of whether or not planning<br />
permission is required, a house extension<br />
will need to comply with building<br />
regulations. Speak to your builder about<br />
who will be responsible for submitting<br />
a building control application. They<br />
should then work with building control<br />
officers in your local council to ensure<br />
compliance. But remember ultimately it is<br />
the homeowner’s responsibility to ensure<br />
this has been done. So once the building<br />
work is complete, you should obtain a<br />
completion certificate. This confirms that<br />
the building work complies with the local<br />
authority regulatory st<strong>and</strong>ards. It is a<br />
good idea to get this before h<strong>and</strong>ing over<br />
final payment to the builder.<br />
4. DESIGNING YOUR EXTENSION<br />
There’s no law saying you need to use an<br />
architect, even for large renovations <strong>and</strong><br />
builds. But it’s certainly easier to have<br />
a professional draw up the designs <strong>and</strong><br />
using an architect will generally mean<br />
you’ll get a better end result. Architect<br />
fees can range from 3% to 15% of the<br />
total build cost; the amount you’ll pay will<br />
depend on various factors including your<br />
location <strong>and</strong> the amount of involvement<br />
you want your architect to have with your<br />
project. So if you’re using an architect<br />
you’ll need to factor these fees into your<br />
budget. To search for architects in your<br />
area visit hoa.org.uk/services/find-anarchitect-near-me/<br />
5. GETTING STRUCTURAL<br />
CALCULATIONS<br />
20 | www.minervamagazines.co.uk
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We undertake refurbishment, repairs, <strong>and</strong> the supply & installation of<br />
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We will supervise work regularly <strong>and</strong> provide you with updates.<br />
We always ensure minimum disruption <strong>and</strong> that we leave your premises<br />
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www.laukplanning.co.uk<br />
www.minervamagazines.co.uk | 21
You’ll likely need plans <strong>and</strong> technical<br />
structural drawings if your extension<br />
requires any structural changes. These<br />
will be an important part of getting<br />
planning permission, complying with<br />
building regulations <strong>and</strong> for your builder<br />
to follow. A structural engineer can<br />
provide these. Shop around <strong>and</strong> speak to<br />
a few structural engineers to get the best<br />
price <strong>and</strong> service.<br />
Ca’Pietra<br />
6. FINDING THE RIGHT BUILDER<br />
The key to any successful home<br />
extension are professional, reliable<br />
trusted tradespeople. When it comes<br />
to getting the right builder, personal<br />
recommendations from friends or family<br />
members who have used the builders<br />
is a good starting point, <strong>and</strong> also look<br />
at online review sites when comparing<br />
builders <strong>and</strong> other contractors.<br />
Once you’ve narrowed down your search,<br />
ask to visit one or two of the builders’<br />
completed projects to ensure you’re<br />
happy with the work <strong>and</strong> level of finish.<br />
Bear in mind you may need to wait<br />
several months to get the builder you<br />
want. So start the search early.<br />
7. GET QUOTES<br />
The cost of a home extension will depend<br />
on the type of extension, the size, the<br />
structural work involved (will you need<br />
steels?) <strong>and</strong> where you are undertaking<br />
the project. According to Checkatrade, a<br />
st<strong>and</strong>ard 20m² extension could typically<br />
cost £36,000 (+VAT) to £52,000 (+VAT),<br />
whereas a garage conversion typically<br />
costs £7,500 (+VAT) -£20,000 (+VAT)<br />
<strong>and</strong> a 30m² loft conversion could cost<br />
£37,500 (+VAT) to £60,000 (+VAT).<br />
However, whenever you are undertaking a<br />
renovation project, it’s always a good idea<br />
to shop around. We recommend getting<br />
quotes from three different contractors<br />
for the work. You’ll usually need to ask at<br />
least five firms to get three quotes.<br />
8. SETTING A BUDGET<br />
When setting a budget for your job, start<br />
by making a list of everything you would<br />
like included. Compare your quotes<br />
item by item <strong>and</strong> when pricing services<br />
<strong>and</strong> materials always check the VAT is<br />
included. We’d also recommend setting<br />
aside around 10% of the total cost for<br />
unexpected additional costs.<br />
Where to splurge on your extension<br />
We would recommend that if you can<br />
afford it, you engage an architect for your<br />
extension. You will pretty much always<br />
end up with a better end product. They are<br />
highly trained <strong>and</strong> especially good at seeing<br />
the “big picture”. They make the best use<br />
of the space you have, give interesting<br />
designs, ensure the light is right, the feel is<br />
good, <strong>and</strong> the house works.<br />
Architects are usually good at ensuring the<br />
work is professionally done. They are aware<br />
of planning <strong>and</strong> permitted development<br />
guidelines <strong>and</strong> will ensure the build meets<br />
the requirements of building control <strong>and</strong><br />
that you have a structural engineer if you<br />
need one. An architect can also help you<br />
find the best builder, project manage the<br />
whole works, <strong>and</strong> keep within budget.<br />
The architect is the expert eyes <strong>and</strong> ears,<br />
whose job it is to represent your interests<br />
with builders <strong>and</strong> local authorities. They<br />
could save you a lot of time <strong>and</strong> hassle.<br />
How to save on your extension<br />
An extension is big bucks. There’s no<br />
getting around that. So take advantage<br />
of sales to get what you want for the best<br />
price. Don’t wait. This goes for everything<br />
from tiles to sofas. With current supply<br />
issues being experienced by many<br />
companies, you’ll be pleased you ordered<br />
early. And don’t forget to ask your builder<br />
or architect if they can get you a trade<br />
discount for anything you have said you<br />
would source.<br />
A lot of people choose to save money<br />
on building projects by doing elements<br />
themselves. For some people, knocking<br />
down a false wall or destroying <strong>and</strong><br />
removing an old kitchen themselves will<br />
save some money. At the other end of the<br />
project, if you’re a dab h<strong>and</strong> at DIY then<br />
you may decide to save by painting <strong>and</strong><br />
decorating the rooms yourself.<br />
9. OTHER CONSIDERATIONS<br />
Party Wall Agreements <strong>and</strong> your<br />
neighbours<br />
A party wall is the shared wall, usually<br />
between a terrace or semi-detached<br />
house, <strong>and</strong> divides the homes of two<br />
separate owners. It also includes<br />
garden walls built over a boundary <strong>and</strong><br />
excavations close to a neighbour’s<br />
property (within three or six metres,<br />
depending on the depth of the new<br />
foundations). Party Wall Agreements<br />
are most commonly needed for loft<br />
conversions <strong>and</strong> extensions that need<br />
the insertion of steel supports, a damp<br />
proof course <strong>and</strong>/or digging of new<br />
foundations.<br />
Your home insurance cover<br />
And before starting your project it’s<br />
important that you contact your home<br />
insurer to advise them about the works.<br />
The extension will likely increase the<br />
rebuild cost of your house. Insurers<br />
take this into account when pricing<br />
premiums. While building work is being<br />
undertaken, it could put the property at<br />
risk of damage. And if you don’t let your<br />
insurer know <strong>and</strong> there’s a problem with<br />
the property at some point, you may find<br />
your policy is void.<br />
You should also check that any<br />
builder working on your property has<br />
professional indemnity insurance to cover<br />
the costs should something go wrong.<br />
For more advice on this <strong>and</strong> a range<br />
of homeowning issues, visit the<br />
HomeOwners Alliance at hoa.org.uk<br />
22 | www.minervamagazines.co.uk
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DINING<br />
Al Fresco<br />
Cox & Cox<br />
As the evenings get lighter <strong>and</strong> warmer, so we<br />
venture outside for our meals. Whether you’re<br />
hosting friends or just having a moment out-ofdoors<br />
to yourself, we’ve got some tips for creating<br />
an atmospheric dining space<br />
Pearl 34cm Serving Bowl, £38.99,<br />
hauslife.co.uk<br />
Luna Geometric White & Grey Outdoor<br />
Rug from £19.99, homescapesonline.com<br />
LIGHT IT UP<br />
As well as being essential for utilising<br />
the space, good lighting is key to<br />
making a space inviting. You’ll need<br />
a mix of safety lighting that covers<br />
pathways <strong>and</strong> walls, <strong>and</strong> then some<br />
softer light to pool on the table.<br />
Rechargeable table lamps are a great<br />
option, as are festoon lights. You can<br />
string these on metal shepherds hooks or<br />
even get a bar that clips to the table so<br />
you can hang them along the length.<br />
Cast Iron Fire Pit, £120, rose<strong>and</strong>grey.co.uk<br />
DINING OUT<br />
There are a myriad of options for<br />
seating, including rising tables to allow<br />
you to transition from lounging to dining.<br />
When you’re choosing your furniture,<br />
make sure you go for one with a good<br />
guarantee as you’ll want it to st<strong>and</strong> the<br />
test of time.<br />
Also think about how many seats you<br />
will need - it’s better to go for an option<br />
that suits you 95% of the time, with<br />
options to supplement with additional<br />
modular seating as <strong>and</strong> when required.<br />
SOFT FURNISHINGS<br />
Adding texture <strong>and</strong> softness really<br />
transforms a space. You can use regular<br />
cushions <strong>and</strong> blankets, just make sure<br />
to bring them in at night.<br />
Covering the floor with an outdoor rug<br />
can really make the space feel complete.<br />
6 Green Highball<br />
Recycled Moroccan<br />
Beldi Glasses £30,<br />
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Adding texture to<br />
the table<br />
with a<br />
table runner, placemats <strong>and</strong> fabric<br />
napkins can really set the scene too.<br />
BEAUTIFUL<br />
TABLEWARE<br />
Vibrant salads, grilled meats <strong>and</strong><br />
delicious desserts all look even better<br />
served in lovely ceramics - large serving<br />
bowls <strong>and</strong> platters help to encourage<br />
everyone to dig in <strong>and</strong> share.<br />
FEEL THE HEAT<br />
On cooler evenings, heat sources can<br />
keep the fun going - patio heaters are<br />
an efficient way to keep the cool air at<br />
bay. Fire pits <strong>and</strong> bowls are great for<br />
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Reversible Merino<br />
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26 | www.minervamagazines.co.uk
NOTES FROM THE<br />
Garden<br />
In this edition, our regular contributor<br />
Matt Biggs tells us how there is much<br />
joy to be gained from just putting a little<br />
effort into brighting up our gardens in<br />
anticipation of summer...<br />
With the Coronation celebrations <strong>and</strong> summer on the horizon<br />
we can add so much to our gardens, <strong>and</strong> the enjoyment we gain<br />
from being in them.<br />
Growing from seed is a great option – whether you are an<br />
experienced gardener or just discovering your garden a packet<br />
of seeds is a magical thing. It is also a really good way to get<br />
children into gardening, there is something wonderful about<br />
sprinkling some tiny seeds into a tray or directly into the soil <strong>and</strong><br />
then seeing those tiny green shoots popping up, <strong>and</strong> of course,<br />
seeds are very reasonably priced too.<br />
No two years are the same with growing conditions varying – sun,<br />
rain, light levels, pests <strong>and</strong> diseases, all of these have a huge<br />
impact on how successful you are but the trick is to sow little <strong>and</strong><br />
often. If you want to try your h<strong>and</strong> at veggies there are all sorts<br />
of things you can plant, from’ cut <strong>and</strong> come again’ lettuce to<br />
courgettes, spinach, herbs – the choice is endless <strong>and</strong> the reward<br />
is on your plate - <strong>and</strong> with prices rising in the shops some home<br />
grown treats will not only taste great but ease the burden on the<br />
finances too.<br />
If you need instant colour then head for the garden centre or<br />
nursery <strong>and</strong> don’t forget local gardening groups too. Gardeners<br />
are generous souls <strong>and</strong> often sow more than they can use, or<br />
have seeds harvested from last year to share.<br />
Even if your space is limited you can still go mad <strong>and</strong> create<br />
a hanging basket, the bigger <strong>and</strong> bolder the better <strong>and</strong> you<br />
can even go patriotic with a red, white <strong>and</strong> blue arrangement.<br />
Whatever you do in your garden this summer make sure you plan<br />
in time to enjoy it too – the benefit of just sitting <strong>and</strong> watching the<br />
birds <strong>and</strong> bees <strong>and</strong> butterflies getting on with stuff is very, very<br />
therapeutic!<br />
For more advise, visit Matt Bigg’s website:<br />
www.matthewbiggs.com<br />
*Make sure to cover your hanging baskets if<br />
the forecast predicts a late frost!<br />
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www.minervamagazines.co.uk | 27
Help for Those who<br />
Care for Others<br />
Professor June Andrews discusses what makes a<br />
carer, <strong>and</strong> how her new book ‘Carers <strong>and</strong> Caring’<br />
can give some much needed advice to those who<br />
find themselves looking after a friend or loved one...<br />
Who are carers? To those who have<br />
a relative or friend that they care for,<br />
it might seem odd that this is even a<br />
question. It needs to be asked for two<br />
reasons. First, because sometimes the<br />
people who do it as part of their job<br />
are also sometimes called ‘carers’. And<br />
second, because family <strong>and</strong> friends who<br />
do caring work often say that they are not<br />
‘carers’. You may be a family member or<br />
friend who rejects the idea of being called<br />
a ‘carer’.<br />
Even if you don’t recognise that as<br />
yourself, you may be one those people<br />
who provide care as an act of love,<br />
loyalty, duty, kindness – or even by<br />
accident – looking after an ill, older, or<br />
disabled family member, friend, partner,<br />
or someone in your community. It may<br />
be a few hours a week or round the clock<br />
every day, in their own home or from a<br />
distance.<br />
My aim to help people see advantages of<br />
allowing others to call you ‘a carer’. What<br />
others say doesn’t change your personal<br />
relationship, <strong>and</strong> I believe you must allow<br />
them to use this label. This is because<br />
a lot of the outside help that is on offer<br />
is only available to anyone defined as a<br />
carer. And you deserve that help.<br />
Obvious examples are when health<br />
<strong>and</strong> social services talk about ‘Carer’s<br />
Allowance’ <strong>and</strong> ‘Carer’s rights’. This<br />
language used in their regulations, laws<br />
<strong>and</strong> administration is an imposition,<br />
but both you <strong>and</strong> to the person you are<br />
caring for could benefit hugely from this<br />
support. Acknowledging that you have a<br />
caring role opens the door. Keeping your<br />
identity as husb<strong>and</strong>, daughter, wife, son,<br />
friend, neighbour or relative is important,<br />
but if you allow yourself to be known in<br />
addition as their ‘carer’, it just makes life<br />
easier. No one likes being labelled, but<br />
there is a good reason to be pragmatic<br />
about this definition.<br />
This is why I’ve written a book just for<br />
carers. The aim is to save you time <strong>and</strong><br />
reduce the cost of caring by advising<br />
on common problems <strong>and</strong> ways round<br />
the system, <strong>and</strong> sources of help. Carers<br />
need practical advice that is easy to read<br />
<strong>and</strong> based on experience <strong>and</strong> evidence.<br />
Official processes are<br />
complicated, <strong>and</strong> it can<br />
take time to search for<br />
answers, being referred<br />
from pillar to post, when<br />
dealing with health <strong>and</strong><br />
social care systems.<br />
My focus in “Carers <strong>and</strong><br />
Caring” is on people<br />
caring for older, frailer<br />
friends <strong>and</strong> family. Many<br />
of the problems are similar<br />
for people who care for younger people,<br />
people with complex health needs or<br />
children, but there are very important<br />
differences.<br />
Caring can be a joy <strong>and</strong> a privilege. It’s<br />
part of human life to care for others, <strong>and</strong><br />
for many people the involvement is a<br />
source of great happiness. It is a chance<br />
to give back to people who have given<br />
of themselves all their lives. If you are<br />
having such a wonderful experience, you<br />
might wonder why the focus is on where<br />
things have gone wrong, are difficult, or<br />
could be made better. That’s because<br />
this book is about when things are tough.<br />
The ‘Joy of Caring’ is maybe the next<br />
book for me to write! Highlighting <strong>and</strong><br />
offering solutions to the tough stuff is<br />
intended make your caring experience<br />
less difficult now, allowing more space<br />
for the joyful stuff. You are the expert on<br />
this person <strong>and</strong> how they live.<br />
But even an expert needs<br />
some fresh ideas occasionally.<br />
There is more on my website<br />
at www.june<strong>and</strong>rews.net<br />
including an A to Z of caring.<br />
The book is here<br />
https://june<strong>and</strong>rews.net/<br />
books/carers-<strong>and</strong>-caringthe-one-stop-guide<br />
28 | www.minervamagazines.co.uk
Living well with Parkinson's<br />
ADVERTISING FEATURE<br />
<strong>Apr</strong>il marks Parkinson’s Awareness Month. Often associated with its<br />
distinctive tremor, Parkinson’s is the fastest growing neurological<br />
condition in the world...<br />
Being diagnosed with a<br />
degenerative disease is<br />
never easy. However, in my<br />
years helping individuals <strong>and</strong><br />
families make empowering<br />
care choices, I have seen<br />
that – with the right treatment,<br />
lifestyle <strong>and</strong> support – it is<br />
possible to lead a fulfilling <strong>and</strong><br />
happy life with Parkinson’s.<br />
Underst<strong>and</strong>ing Parkinson’s<br />
Parkinson’s is caused by the<br />
breakdown or death of brain<br />
cells that produce dopamine<br />
– a hormone that helps regulate the body’s movement. A<br />
reduction in dopamine is behind many of the symptoms of the<br />
disease.<br />
In the UK, around 145,000 people have Parkinson’s. Scientists<br />
still don’t know exactly what causes it but many agree that<br />
a combination of genetic <strong>and</strong> environmental factors is likely<br />
responsible.<br />
While a cure is not yet know, there are ways to manage<br />
Parkinson’s symptoms <strong>and</strong> continue to live well.<br />
Parkinson’s <strong>and</strong> care<br />
Treatments including physiotherapy <strong>and</strong> medication such<br />
Kim Mears<br />
as levodopa can help greatly with managing Parkinson’s<br />
symptoms, maintaining independence <strong>and</strong> improving quality of<br />
life. Along with these, the right diet, exercising, socialising <strong>and</strong><br />
stimulation are key.<br />
Parkinson’s affects people differently, <strong>and</strong> can progress at very<br />
different rates. As the condition advances, the person’s mobility<br />
or mental ability declines <strong>and</strong> often people need increasing<br />
assistance.<br />
At some point, regular professional support is likely required.<br />
This may be in the form of care at home, or the person <strong>and</strong> their<br />
family may consider the benefits of 24/7 care in a residential or<br />
nursing home.<br />
Living with Parkinson’s, or supporting someone with it, is a<br />
very unique journey. Fortunately there is a wealth of information<br />
available. The charity Parkinson’s UK is a great first start (they<br />
have a local branch <strong>and</strong> support group you can reach on 0344<br />
225 3744). So is speaking with your GP. And if you, or a loved<br />
one, are living with Parkinson’s <strong>and</strong> want to discuss your<br />
experience or underst<strong>and</strong> your local care options, our team<br />
at Buckler’s Lodge is available on 01344 959 663 for a noobligation<br />
chat.<br />
Kim Mears<br />
Resident <strong>and</strong> Family Liaison Manager,<br />
Buckler’s Lodge Care Home<br />
Choosing a care home for<br />
you or a loved one can be<br />
a daunting decision.<br />
Care Home<br />
No deposit required<br />
‘Home for Life’ financial assurance<br />
Not-for-profit care<br />
Call us today on<br />
01344 959 663<br />
Buckler’s Lodge Woodcote Green, Crowthorne RG45 6HZ<br />
www.minervamagazines.co.uk | 29
Be who you’ve always been...<br />
a champion<br />
At Bickerton House care home being a champion doesn’t stop when you make<br />
the journey into care. Bring your life with you to a place you can call home.<br />
Award winning, person-centred care for over 40 years.<br />
If you’re considering care for yourself or a loved one call 01344 961348.<br />
Trusted to care.<br />
Bickerton House care home<br />
<strong>Bracknell</strong><br />
careuk.com/bickerton-house
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Awarded<br />
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Our Green Community Support Scheme provides financial support to<br />
local environmental community groups as part of our Green Ambition<br />
initiative. We invite applications for financial grants four times a year.<br />
For further information ask in branch or visit our website.<br />
Call: 01635 555700 | Visit: www.newbury.co.uk<br />
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