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state lasts only until your friend—an

extrovert who needs much more stimulation

than you do—persuades you to

accompany her to a block party, where

you’re now confronted by loud music

and a sea of strangers.

Your friend’s neighbors seem affable

enough, but you feel pressured to make

small talk above the din of music.

Now—bang, just like that—you’ve

fallen out of your sweet spot, except

this time you’re overstimulated. And

you’ll probably feel that way until you

pair off with someone on the periphery

of the party for an in-depth conversation,

or bow out altogether and return

to your novel.

Imagine how much better you’ll be at

this sweet-spot game once you’re aware

of playing it. You can set up your work,

your hobbies, and your social life so

that you spend as much time inside

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