Free Read PDF Positive Notey Get Creative with your Negative Emotions: Finding healthy and

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Positive Notey Get Creative with your Negative Emotions:
Finding healthy and creative ways to cope with negative
emotions
Sinopsis :
You react because you're MAD, breaking your favorite toy,
then become even MORE UPSET, and the cycle repeats!Does
this sound like something you are struggling with?Not to worry,
this is a normal emotion, and we all experience it. Negative
emotions build up, and it feels like you are going to EXPLODE
in any minute. All you need, is a positive outlet.Positive Notey
will show you 4 calm zones that will teach you ways to cope
with these negative emotions in a CREATIVE way. Instead of
throwing your toy, go outside and throw a baseball.Learn how
to still get your frustration out, in a positive and creative
way.Don't forget to grab your copy of the Journal,A Guided
Journal to Help Regulate Negative Emotions.Each zone has
different coping strategies, with specific activities to help
manage your negative emotion.Say goodbye to destructive

behaviors and HELLO to creative outlets.Choose a zone and
get started today. What is in the amazing journal.Negative
emotions log Fun activity sheetsColoring pagesWriting
promptsAnd much more