DOCTOR IS IN The Psychology of Love The psychology of love and relationships is a complex and multidisciplinary field of study that encompasses various aspects of human behavior, emotions, and cognition. Love and relationships are influenced by a wide range of factors, including biology, genetics, social and cultural norms, and individual experiences. Some key concepts that influence the psychology of love and relationships include attachment styles, the role of hormones and neurotransmitters, the influence of childhood experiences, and the impact of communication and conflict resolution on relationship satisfaction. We must also factor in how technology and social media are affecting the way we form and maintain relationships. The brain is responsible for regulating a wide range of emotions and behaviors including attraction, attachment, and bonding. Research has shown that certain areas of the brain are activated when people experience feelings of love and attachment towards a romantic partner. For example, the ventral tegmental area (VTA) and the caudate nucleus are thought to be involved in the experience of romantic love, while the anterior cingulate cortex and the ventral striatum are thought to be involved in the experience of attachment. Love changes us Love can have a positive effect on both the brain and the body. Studies have shown that people who are in happy, healthy relationships have lower levels of stress, lower blood pressure, a lower risk of heart disease, stronger immune systems, better cognitive function, including improved memory and problem-solving abilities, and better mental health outcomes than those who are single or in unhappy relationships. On the other hand, love can also have negative effects on the brain and SHAHAD JONNA, PA SPECIAL TO THE CHALDEAN NEWS the body. Being in a negative or toxic relationship can have a detrimental effect on mental health, leading to depression, anxiety, and other mental health issues. Breakups, for example, have been shown to activate the same areas of the brain as physical pain, and can lead to feelings of depression and anxiety. Moreover, love can lead to obsessive thoughts and behaviors, causing jealousy, mistrust, and feelings of insecurity, which can be harmful to both the person experiencing them and the relationship. The brain’s reward system is likewise activated when someone is in a romantic relationship, which can lead to feelings of euphoria and addiction. This can make it difficult for people to leave unhealthy relationships, even when it would be in their best interest to do so. Falling in love feels good. Our mood is boosted as the brain releases feelgood neurotransmitters. One of the key hormones that plays a role in the formation and maintenance of romantic relationships is oxytocin. This hormone, also known as the “love hormone,” is released in the brain when people engage in physical touch, such as hugging or kissing. Oxytocin has been found to increase feelings of trust and bonding, empathy, and social connection. Dopamine, a neurotransmitter that is released in the brain when people experience pleasure, is also thought to play a role in romantic attraction. Attachment styles Another important factor in the psychology of love and relationships is attachment styles. Attachment styles refer to the way in which individuals form and maintain emotional bonds with others and are believed to be formed in childhood. Research has shown that there are three main attachment styles: secure, anxious, and avoidant. Individuals with a secure attachment style tend to have positive and healthy relationships, while individuals with an anxious or avoidant attachment style tend to have more difficulties in their relationships. The way in which individuals process emotions plays an important role. Research has shown that people who are better able to regulate their emotions tend to have more successful relationships. This is because they are better able to communicate their needs and feelings to their partners, and they are better able to handle conflicts and resolve problems in a constructive way. An important element to consider is the impact of early childhood experiences on adult relationships. Research has shown that individuals who experienced traumatic or neglectful childhoods tend to have more difficulties in their adult relationships. They may have difficulties with trust, attachment, and emotional regulation, which can lead to problems in their relationships. Technology In recent years, the impact of technology and social media on love and relationships has become an increasingly important area of study. Research has shown that the use of social media can both positively and negatively impact romantic relationships. On one hand, social media can provide a convenient way for couples to stay connected and communicate with each other, even when they are not together. On the other hand, social media can also lead to feelings of jealousy and insecurity, and it can make it harder for couples to disconnect from their screens and spend quality time together. Love, at its core, is complicated because human beings are complicated. There is no one formula. Each person has their own life experiences, thoughts, and feelings that comprise who they are and alter their compatibility with others. Some loving relationships will last for a summer season, while others will last for a lifetime. Every person who comes across one’s path has a lesson to teach them; the ability to be open-minded and receptive to the lesson is important and will contribute to personal growth, awareness, and development. When the intricacies and complexities of love and relationships is too much to bear alone, the best course of action can be to sit down and have a conversation with a licensed professional. Despite the stigma associated with seeking professional assistance, the ability and decision to ask for guidance when necessary is indicative of strength and can have a monumental impact in one’s life. Contributing writer Shahad Jajo Jonna works at Jajo Psychiatry (734-331-6037). 32 CHALDEAN NEWS <strong>FEBRUARY</strong> <strong>2023</strong>
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