Virtue Vibe Winter 2022 YUMPU

V
Lifestyle
and Health
Healthy meals for this winter.
Learning to Have
a Business Mindset
Art and Music
A collection of ceativity
VIRTUE VIBE Introducing:
Poetry, Short Stories,
Short Film Scripts,
Music Projects,
PROMOTIONS,
AND MORE!
The question
..
of
“What is Virtue Vibe?”
Answered!
Weather, Events
Violence, What's
Happening in
the World

PAGE 01.
TABLEOFCONTENTS
3
Point of View (POV)
Pg 3-4 Climate Change
Pg 5-6 Food Shortage
Pg 7-8 Violence
Pg 9-10 Making a Difference
11
Lifestyle & Health
Pg 11-12 5 Books You Should Read
Pg: 13-16 Healthy Meals to Eat in the Winter
Pg: 21-22 Gardening with minimal resources
23
Business
Pg 23-24 Natural Products | AhavaCreation
Pg. 25-26 10 Smart Things to Do With Your Tax Refund.
Pg. 27-28 Mindsets ( What's key when it comes to having a
business MINDSET)
29
Musician’s Corner
Pg 29-30 Possible Upcoming Albums
Pg 31-32 Why Stock Music Matters
Pg 35-36 Easiest Instruments To Learn
37
Art of Life
Pg 37-38 Photography collage
Pg 39-40 Featured Artist
Pg 41-42 Poetry
Pg 43-44 The Rise of “Do It Yourself” (DIY)

PAGE 02.
Virtuousness is a quality that is
treasured in the heavens, and all
throughout the lands.
13
HealthyMealsto
EatintheWinter
ACLOSERLOOK
VV
WHAT IS VIRTUE VIBE?
you.Welcome
O U R T R AV E L
Virtue Vibe is a blissfully
made quarterly magazine
that promotes and shows
off virtuous living. All 50
pages are packed with
helpful information, and
edifying entertainment
that was put together by
and for young people like

PAGE 03.
HOWCLIMATE
CHANGEAFFECTS
EVERYDAYLIFE
Climate change affects our lives in many
ways, from increased respiratory illness to
mental health problems. It's caused by
greenhouse gas emissions from human acvity
and has been linked to natural disasters.
Climate change also impacts our health in a
number of other ways, including polluon
and more frequent storms.
Air polluon is increasing in many cies
worldwide due to the increased use of fossil
fuels like coal and oil during transportaon
and energy producon processes such as
manufacturing plascs or rubber products
(e.g., res) The resulng increase in greenhouse
gas emissions contributes significantly
towards global warming, causing extreme
weather events like hurricanes and droughts.
Extreme weather events are on the rise and
becoming more frequent and severe. This includes
heat waves, droughts, and floods; hurricanes;
tornadoes; blizzards. The Naonal
Oceanic and Atmospheric Administraon
have tracked these changes in their temperature
data from around the world since 1880.
For this cause, we've suddenly started seeing
hurricanes form off New Jersey every summer
instead of once every couple of decades
anymore, though. There are other reasons
why this might be happening too.
The fragility of human health depends largely
on our ability to adapt to weather paerns
and temperature changes, as well as access
to clean water and sanitaon services. Climate
change could lead to increased deaths
from heat waves, floods and droughts, according
to the World Health Organizaon.
P O V
P O I N T O F V I E W

EXPERIENCING STRONGER STORMS?
Consequently, as the climate changes, so
does our mental health. The environment is a
huge part of our lives and how we think
about it affects our moods, even if we don’t
pay much aenon to it. You might even no-
ce that your mood has become more
volale since moving away from home because
of extreme weather, or similar circumstances.
Food scarcity may become a problem.
As the climate changes, our food supply will
be affected. Climate change is already making
it more difficult to grow crops, affecng
crop yields and prices. This means that you
may have trouble finding good-quality fruits
and vegetables when they're in season—and
this is just one example of how climate
change could affect your daily life.
Food prices are rising because of more frequent
natural disasters such as storms and
droughts, according to the World Bank's
World Food Programme (WFP). Many farmers
now use pescides on their crops due to
increased demand for high-quality products
at lower prices, WFP says.
Summershotter,
winterswarmer
The Naonal Oceanic and Atmospheric
Administraon says summer heat
waves are becoming more common.
2015 was one of the hoest years for
U.S. cies, with an average temperature
2 degrees above average. Heat
waves can be dangerous to our health
if we don't take proper precauons
against them.
Storms are geng stronger and more
frequent in the United States, and
they're also geng more intense and
longer-lasng. The NOAA has reported
that there are more powerful storms in
the U.S. today than ever before. This
trend is expected to connue as climate
change connues.
By 2100, our winters could be near
twice as warm as they are today, according
to a new report. The number of
tropical cyclones in the North Indian
Ocean has increased over the past 70
years. There have even been more Category
4 and 5 storms in Australia over
the last three decades.
PAGE 04.
CONCLUSION
Climate change is affecting our everyday lives in a multitude of
ways. As we've seen, it can take a lot of work to keep up with the
changes that have already taken place and those still on their
way. What if you knew exactly how much your lifestyle would be
affected by these changes?

PAGE 05.
WHATCAUSES
FOODSHORTAGES
You've probably heard that a food shortage
is imminent. What does that signify,
though? And what is the root of it?
We'll examine the factors that contribute to
food shortages in this post, along with
some solutions. We'll also talk about some
of the most common misconceptions
concerning food security and scarcity. So
continue reading if you're concerned about
the future of food.
Understandingthe
GlobalFoodSupply
Chain
If you examine the global food supply chain
more closely, you will see that there are
many potential failure points.
Natural disasters like floods or droughts, as
well as political and economic events like
war or crop failures can result in a food
scarcity. Food distribution or storage issues
may also be to blame.
Whatever the source, it's critical to realize
that a food shortage can have a major
negative impact on individuals and
communities all around the world.
We spoke of sustainable agriculture and
food security. One of the key causes of
hunger and food insecurity is climate
change. Three key factors influence how
much food is produced: the quality of the
soil, the amount of water that is accessible,
and the occurrence of harsh weather. Food
shortages can also be caused by natural
calamities like floods and droughts. They
have the power to ruin infrastructure, taint
water sources, and harm agriculture.
Food shortages frequently have multiple
causes, which often interact. As an
illustration, a drought can make water less
P O I N T O F V I E W

PAGE 06.
accessible for crops, while at the same
time, pests or diseases might harm the
crops.
Sustainable agriculture and food
security are clearly related. Agriculture
that is sustainable preserves the
environment and guarantees that
future generations will have access to
the same resources as we do now.
It's critical to keep in mind where our
food originates: the soil. And if we're
not careful, we might fail to safeguard
our land sufficiently for it to continue
producing the food we require in the
future. Because it helps us protect our
food supply for the foreseeable future,
sustainable agriculture is crucial.
Natural disasters and climate change
are the biggest contributors to food
shortages. Extreme weather is being
brought on by climate change, which
makes it challenging to raise crops.
Flooding and droughts, which can
destroy crops and disrupt food
supplies, are becoming increasingly
frequent.
Hurricanes and earthquakes are
examples of natural catastrophes that
can harm crops and disrupt food
supplies. A shortage of food may result
from these catastrophes that also
affect manufacturing and distribution
facilities.
Impact of Poverty on
Food Shortages
Poverty is one of the
main reasons behind
food shortages. People
who are having trouble
making ends meet
frequently lack the
funds to purchase
food. Families may go hungry as a result, and there may
eventually be food scarcity. Food shortages are impacted
by poverty as well. People who are struggling to survive
frequently have to decide between purchasing food and
other basics like clothing and medicine. This might result
in even more hunger and poverty.
Natural catastrophes like floods, droughts, and storms can
also contribute to food shortages in addition to poverty.
When these things happen, they can ruin crops and stop
the process of making food. As a result, there may
eventually be a lack of food and an increase in food prices.
Finally, armed war can result in food shortages. Food
access is frequently restricted while nations are at war.
This may make it difficult for relief agencies to provide
food to those in need, as well as encourage
agricultural damage and theft. Lack of food can
be caused by any one of these factors.
Food shortages can also be a result of poverty.
People who have trouble paying for meals can
also need extra money to purchase other items.
Businesses may close as a result, which would
result in employment losses. People may no
longer be able to purchase food if they lose their
work. So, a vicious cycle brought on by poverty
may result in a food shortage.

PAGE 07.
Violence and its Impact
Human Society
In a world where violence
can be the key to survival,
violence is a
significantissue globally
and has far-reaching effects
on those that experience it.
Certain types of violence
have been here for
decades, such as wars
between nations or
internal turmoil inside a
country. Now, individuals
have new means to commit
acts of violence against
others, which has made the
situation far worse.
When Violence is the Only
Option in a Violent Society
When living in a society
that is becoming more
violent, it may be tough to
come to terms with the
truth that violence is
sometimes the only option
to defend one's home and
family from potential
threats.
It is not something that
anybody especially enjoys
thinking about, yet there
are
certain
treacherousareas in the
world where there truly is
no other option.
This, unfortunately, means
that those who are willing
to use violence as a tool of
survival are often rewarded
with more resources than
those who are not, creating
an unbalanced playing field
when it comes to basic
needs such as food, shelter,
and safety.
Individuals are forced to
choose between adhering
to their moral code and
looking out for their wellbeing
and the well-being of
their loved ones. As a result
of this unfortunate fact,
many people find
themselves in precarious
positions.
Impact of Violence on
Human Health
As a result of violence and
past
traumatic
experiences, individuals,
families, and even whole
communities may have a
difficult time adapting to
new circumstances and finding a path to
healing. The effects of physical and
mental abuse may be particularly
devastating!
The world we live in today is fueled by a
cycle of violence that is fueled by millions
of different sources, including reports of
violent acts in the news media, postings
on social media that encourage negative
behavior, or personal experiences in
which the line between right and wrong
becomes unclear or distorted.
In addition, the immediate costs of
violence can be extremely high. Not only
does it result in the loss of human lives,
but its long-term effects also result in an
annual cost of billions of dollars.
This cost is incurred not only directly
through increased costs for medical care
and lost productivity, but also indirectly
through the complex links between
psychological trauma, substance abuse,
homelessness, poverty, and other issues.
All of these considerations highlight both
the urgent need to discover answers and
our common commitment to work
together towards a better future. We
must find a way to make the world safer
now.
P O I N T O F V I E W

PAGE 08.
TAKEAWAY
In today's more linked world, acts of violence have the
potential to spread more quickly and have far-reaching
consequences, including psychological repercussions on
victims who are not responsible for the violence and the
physical devastation of towns or cities.
To understand how we may put an end to the cycle of
violence that permeates our society today, it is essential
to investigate its underlying origins, long-term
ramifications, and viable solutions. The solution is
anything but simple.

PAGE 09.
THE
WORLD
MAKING A DIFFERENCE
P O S I T I V I T Y W O R L D C H A N G E E N V I R O N M E N T
A Lot is Happening in the World, but there is a Way to Keep a Posive Mindset.
There are many crises in the world today, yet, there is sll a way to make a difference. We can learn to endure the changes if we do
what we can in our environments to create an acceptable and virtuous quality of life. Now I pose this queson. With all of the violence
in the world, the pandemics, the food shortages, and even supply shortages, climate change, and other catastrophic events
happening, what should we do to keep a posive mindset?
A F F I R M AT I O N S
E N V I R O N M E N T
Learning to Accept the World We Live In
We must first accept that, as an individual, there's not much that one can do to
change the world. However, there is something that we can do for our immediate
environment. There is always negavity, but we can overcome that with posivity.
You may be thinking, “how can I be posive?” I have your answer. The first
step to being posive is accepng the situaon. Doing such will allow you more
freedom in your mindset. It also helps you let go of something that you can't
change. The next step would be to cast your worries aside and speak life. Don't
allow yourself to ponder on negavity. As long as you are doing that, you will
lose any opportunity of making a difference. You may be thinking, 'how can I
make a difference?'
P O S I T I V I T Y
L O V E
P O I N T O F V I E W

PAGE 10.
MAKING A DIFFERENCE (continued)
L I G H T V I R T U O U S L I F E I N S P I R AT I O N
Being a Light to the World
You can make a difference simply by being a
light to the world. What does it mean to be a
light to the world? Shining your light means
doing the things you like in a way that will inspire
others. For instance, there's a saying
that says to follow your dreams. But what if,
for all your life, you’ve desired to skate? How
can that dream turn into an inspiraon and
movaon for someone else? It can become
an inspiraon if you tackle that dream, take
acon, and use it to bring goodness to your
life. Live that life and show forth the blessings
of the Most High. However, I advise you to
choose something more producve if you desire
to make a difference in this world. Let's be
a light to the world by showing our virtuousness.
It's Simpler for the Individual
Let's live a life that shows the simplicity of life itself. Let’s inspire others
to let go of the complexity the world displays. The world doesn't
need violence; the world needs love. The world doesn't need more
jealousy, more hatred, more negavity. What it needs is more posivity.
Don't give up because the news shows the negavity of the
world 24/7. Get up and do something good. It could be taking care
of your family, tackling a new business idea, or giving sound advice
online. It could be anything that gives off posivity because you’ll set
an example for those around you if you make that your goal. As long
as they see you spreading virtuousness in this way, chances are
you’re making a difference. Posivity and goodness are contagious.
Connue to show those around you that it only takes a lile effort
and a clear mind to tackle what seems to be a difficult task. Make
this your goal and your achievement. If everyone took that mindset,
we could make a difference in our environment.

PAGE 11.
Lifestyle
&
Health
Read Books
I n s p i r i n g S e l f - H e l p B o o ks
H e a lt h & L i f e s t y l e B o o k s
"The 7 Habits of Highly Effecve People: Powerful Lessons
in Personal Change" by Stephen Covey If you're
looking for a book that will teach you how to be both
successful and happy in your personal and professional
life, look no further than "The 7 Habits of Highly
Effecve People." In it, Stephen Covey lays out seven
principles that will help you achieve anything you set
your mind. He urges readers to find their definion of
success and not compare themselves to others.
"Atomic Habits: An Easy & Proven Way to Build Good
Habits & Break Bad Ones" by James Clear If you
struggle with forming new habits or breaking old ones,
"Atomic Habits" by James Clear is a must-read. In it, he
lays out a simple framework for understanding and
changing your habits. He also offers helpful ps for
staying on track.
Whether you're looking to jump-start your fitness journey
or learn how to cook healthy meals, there's a book
for you on this list. The Happiness Project by Gretchen
Rubin is a must-read for anyone interested in happiness
and well-being. In Defense of Food by Michael
Pollan is a crical examinaon of the modern food industry.
The China Study by T. Colin Campbell is a
groundbreaking work that reveals the truth about nutrion
and health.

PAGE 12.
UpliftingNovels
Forreflection
If you're looking for a light-hearted,
reflective read, these books are for you.
They explore different aspects of life and
can leave you feeling uplifted and
engaged. Read "The Book Thief" by
Markus Zusak or "The Sun Is Also a Star"
by Nicola Yoon.
Business Books
Before starng your own business,
you should read a few books. It's
important to learn the basics and
arm yourself with the tools and
strategies you need for success.
The first book on our list is How to
Win Friends & Influence People by
Dale Carnegie. Millions of people
have read this classic for a good
reason. It's packed with helpful ps
on how to make friends, win people
over and be a more effecve
communicator.
Think and Grow Rich by Napoleon
Hill is another must-read for
entrepreneurs. It's all about goal
seng and achieving success
through determinaon and
perseverance. Hill interviewed some
of America's wealthiest and most
successful people to get their
insights, so you can be sure you're
learning from the best.
Last but not least, Rich Dad Poor
Dad by Robert T. Kiyosaki is
essenal reading for anyone who
wants to build wealth. This book
lays out a simple yet powerful
strategy for financial independence
that anyone can follow.
Bible-ThemedBooks
forSpiritual
Growth
You should read How to Study the Bible by John
MacArthur. In this book, MacArthur guides you
through studying the Bible for yourself. He offers
praccal advice on how to get started, find the right
study tools, and make the most of your me spent in
God's Word. It would help if you also read Say
Goodbye to Survival Mode by Crystal Paine. In this
book, Paine helps you break free from the mindset of
constantly being busy and stressed out. She offers
strategies for creang a margin in your life, dealing
with difficult emoons, and finding peace amid chaos.
Finally, you should read Desiring God by John Piper.
Piper encourages you to pursue God with all your
heart in this book. He explains why it's important to
delight in God's glory, what it means to be sasfied in
Him, and how to experience true joy in His presence.

PAGE 13.
LIFESTYLE
&
HEALTH
3HEALTHYMEALSFORTHE
WINTER
C H I C K E N S O U P C H I C K E N & D U M P L I N G S L A M B C U R R Y
In the comfort of our homes, it's easy to forget
about healthy habits in the winter season, such as
jogging and exercise. That doesn’t mean we
should also neglect the internal health of our
bodies. As the weather hardens for the season,
you may consider substituting coffee and hot
chocolate for a few healthier tea options.
However, if you want to stay in good health with a
boosted immune system, here are three healthy
meals that will help you:
Gourmet Chicken Soup
Most people wouldn’t call chicken soup a gourmet
dish, but how it’s cooked determines that. The
trick rests in the kind of chicken you use and how
you decide to prepare the food.
First, you should use bone-in chicken thighs for
your soup. Leaving the bone in your chicken thighs
as they boil allows the nutrient-rich bone marrow
to seep into the broth. This will help fight the flu
and colds.
The next important thing to add to a chicken soup
is lots of vegetables. Celery, onions, carrots, peas,
and corn all help add nutrition to the soup. For
extra heartiness, you can add potatoes, as if
making stew.
For a gourmet flavor, wait until the soup is almost
ready, then make a roux with some extra virgin
olive oil, minced garlic, butter, and flour. Add
water to the roux, stir it into the pot, and watch it
thicken to a gloriously creamy texture. Adding a bit
of fancy vinegar (like balsamic or red wine) to the
food will set it off even more.

PAGE 14.
3
HEALTHY
MEALS
FORTHE
WINTER
CONTINUED
CURRY LAMB STEW
Not only is curry itself a gut-cleansing dish,
but lamb meat itself also has many healthy
qualities. Many of you reading this might
think, “Isn’t lamb just like beef? Last I
checked, hamburgers weren't on the list of
healthy food choices. How is lamb any
different?” And to that, I would say that
you are right and wrong—but mostly
wrong.
Lamb and beef are similar regarding total
fat, calories, protein, vitamin, and mineral
content. Even so, lamb is ahead in terms of
brain and heart-healthy omega-3 fat
content—especially grass-fed lamb. It also
has a higher amount of a healthy fat called
CLA. This fat benefits cognitive,
cardiovascular, and metabolic health,
which is more than you can say about a
hamburger.
When making lamb stew, just as was said
with chicken, use a slice of meat cut with
the bone still in it for its health benefits.
Add stew vegetables for extra heartiness
and nutrition, and add minced garlic, olive
oil, turmeric, and black pepper.
These healthy soups and stews are
excellent comfort foods when you have a
cold or simply want to stay warm.
CHICKEN
&
DUMPLINGS
Chicken and dumplings is a hearty meal that
knows no boundaries when it comes to sasfying
a stomach in the winterme. The warmth and
soness of a dumpling against creamy, savory,
silky cream are enough to make one’s mouth water
just thinking about it.
Similar to the gourmet chicken soup, you’ll want
to use bone-in chicken thighs for this recipe.
Adding mixed vegetables always adds extra nutri-
on and flavor. For the last step, adding olive oil,
minced garlic, and a pinch of turmeric for color
will be the cherry on top.

PAGE 15.
HARVEST STORAGE SPICES
WINTER FOOD
Fall harvest is always very plenful, and if stored
properly, can last well into the winter months.
These cool months are perfect for making all
kinds of warm treats, spiced up with ginger and
nutmeg, cloves and honey, cinnamon and many
other spices. Pumpkins, squashes, sweet
potatoes, apples, certain grains, nuts, and other
foods make the perfect fall harvest list. And
having a pecan tree on or around your property is
a great bonus. Use your kitchen wisely and make
tasty treats that can be frozen and stored up for a
rainy-- or snowy day.
.
.
.
.
.
.
.
.
.
As stated before, there are all kinds of ways to use
the fall harvest. So we've compiled a list of our
favorites.
Pumpkins
Pumpkin muffins with cream cheese frosng.
Buernut squash
A yams spin-off, with raisins, honey, cinnamon,
and a crumble topping.
Cushaw squash
Squash pie, similar to pumpkin pie and can use
the same recipe.
Sweet potatoes
Sweet potato pie, real candied yams, sweet
potato fries.
Pecans
In either of the listed treats, but also in pecan pie.
Many of these fall ingredients can be processed
and frozen to make for easy food preparaon in
the future. Pumpkins, for example, can be peeled
and boiled. It’s best to use a cheesecloth to strain
off extra water for beer, denser pies. This same
process can be done for buernut squash, and
cushaw squash. These purees can be stored in
freezer bags and frozen for later!
Cooking and baking is just as
creave as you make it. So we
hope this arcle has sparked
some new creave ideas on how
you can use your fall harvest for
winter goodies.

PAGE 16.
PICTURE
THINK OUTSIDE
OF THE BOX
Somemes, the only limits we face
are the limitaons we have created
in our own minds. Throughout life,
we create boundaries filled with the
things that make us feel
comfortable and safe. This comfort
zone is maintained by staying away
from things that are not familiar to
us. To call it our comfort zone is to
say that anything outside of it is
uncomfortable. It’s this frame of
thought that holds back the
progression of our aspiraons. With
proper planning and presence of
mind, even the most risky pursuits
can become the next success story.
Instead of being afraid of unfamiliar
ventures, to take calculated risks.
Plan for the worst, hope for the
best, prepare for your faith to be
put to the test. But most of all,
before taking any life altering steps
in your life, pray and seek for the
right choice for you. Instead of
boxing ourselves up in the box of
comfort created by fear, let’s reach
higher. Think outside of the box.
Limitaons We Create
Staying Safe Within Comfort Zones
Barriers That Box In Our Creavity

PAGE 17.
The Word
2 Samuel 7:28
"And now, O Yahuah, You are Elohim! Your words are true,
and You have promised this goodness to Your servant."
Hebrews 4:12-13
"For the word of Yah is quick, and powerful, and sharper than
any two-edged sword, piercing even to the dividing asunder of
soul and spirit, and of the joints and marrow, and is a discerner
of the thoughts and intents of the heart. Neither is there any
creature that is not manifest in his sight: but all things are naked
and opened unto the eyes of him with whom we have to do."
Psalm 119:105
"Thy word is a lamp unto my feet, and a light unto my path."
John 1:1
"In the beginning was the Word, and the Word was with Yah,
and the Word was Yah."
Isaiah 55:11
"So shall my word be that goeth forth out of my mouth: it
shall not return unto me void, but it shall accomplish that
which I please, and it shall prosper in the thing whereto I
sent it."
Psalm 119:11
"Thy word have I hid in mine heart, that I might not sin
against thee."

for her price is far above rubies. 11 The heart of her
husband doth safely trust in her, so that he shall have no need
of spoil. 12 She will do him good and not evil all the days of her life. 13
She seeketh wool, and flax, and worketh willingly with her hands. 14 She is
like the merchants' ships; she bringeth her food from afar. 15 She riseth also while
it is yet night, and giveth meat to her household, and a poron to her maidens. 16
She considereth a field, and buyeth it: with the fruit of her hands she planteth a
vineyard. 17 She girdeth her loins with strength, and strengtheneth her arms.
18 She perceiveth that her merchandise is good: her candle goeth not out by night. 19 She
layeth her hands to the spindle, and her hands hold the distaff. 20 She stretcheth
out her hand to the poor; yea, she reacheth forth her hands to the needy. 21 She
is not afraid of the snow for her household: for all her household are clothed with
scarlet. 22 She maketh herself coverings of tapestry; her clothing is silk and purple.
23 Her husband is known in the gates, when he sieth among the elders of the land.
24 She maketh fine linen, and selleth it; and delivereth girdles unto the merchant.
25 Strength and honour are her clothing; and she shall rejoice in me to come.
26 She openeth her mouth with wisdom; and in her tongue is the law of kindness.
27 She looketh well to the ways of her household, and eateth not the bread of
idleness. 28 Her children arise up, and call her blessed; her husband also, and he praiseth
her. 29 Many daughters have done virtuously, but thou excellest them all. 30 Favour is
deceiul, and beauty is vain: but a woman that feareth the Lord, she shall be praised.
31 Give her of the fruit of her hands; and let her own works praise her in the gates.
Proverbs 31: 10-31
PAGE 18.

PAGE 19.
My yoke is easy, my burden’s light. We walk by faith, and not by sight.
My word is right, my word is pure. Make your walk an elecon sure.
If you walk upright and do not stray, your life in the Most High
will soar each day. Just see your victory and do not fear.
Just know that YAH is always near. You may not always see the silver line.
But count it all joy and you’ll be fine. This walk in the Most High can
be made with ease. Its elementary my child, just stay on your knees.

PAGE 20.
Everyday life is a learning
experience. Past struggles
and mistakes are reminders
to do beer and truly give
your life to the Most High.
If you are living today,
you know that life is an
ever changing phase
that we all must go
through. For some, life
represents abundance,
joy, happiness, peace, and
harmony. For others, life
represents pain, sorrow, fear,
uncertainty, anguish, hoslity,
doubt and suffering. Most of us are
somewhere in between, with life dealing
blows from both sides of the
coin. One thing for sure, at a certain
point in our lives, we all
become responsible for the
flow of our own lives.
If you take on the atude that
your life is not your own and
truly become a servant of the
Most High Yah, your life will reflect
truth and reality and not all of the
uncertainty that comes along with a
self guided life. This is why we must
choose to be humble enough to surrender
our lives to the Most High so that he
can do with us as He will. The flow of our
lives becomes weakened and challenged
when we allow ourselves to
be pulled in the wrong direcon.
Life can bring joy
or it can bring pain. It brings
sunshine or it brings rain. Life is uncertain
but yet it’s sure. It’s somemes
stagnated and somemes pure. Life brings
laughter or it brings tears. It can be long or a few
short years. Life carries burdens and somemes
ease. It carries health or sickness and disease. Life
has upsand ithas downs.Somemes you’llsmile,
somemes you’ll frown. Life brings victory or it
brings defeat. Because life is considered a
two way street. -Deborah Yah Yisrael

PAGE 21.
Lifestyle & health
START GARDENING
WITH MINIMAL
RESOURCES
Gardening is a great way to relax
and get healthier. But if you need
help figuring out where to start, it
can be overwhelming. That's why
I'm going to show you how I've
turned my ny yard into one of
the most beauful gardens ever!
This guide will help you discover
the best ways to garden with minimal
resources:
• Get started with seeds
• Re-pot your plants
• Learn about seasonality and
space requirements for your
favorite flowers.
• Start a garden journal to
know what worked best for
the me of year and
locaon.
Pung Down Cardboard
Here's a p for the beginning
gardener: Use cardboard to create
a grid. You can use it to keep the
soil from washing away when the
rain comes or even as a frame
around your garden so that you
don't have to move anything
every me it rains (which is likely
to happen). The only downside is
that cardboard will decompose in
about six months, so you'll need
to replace it at least once a year.
Using cardboard boxes as a temporary
planter is also a great idea.
You can cut them in half and place
them on their sides with the open
ends facing up to place dirt inside
them. That will allow you to grow
seeds without worrying about
geng the soil ready before
planng!
Make a Grid
It's me to figure out how much
space you have in your plot and
start planning. Use a ruler or
standard-sized rake if you don't
have a measuring tape. You can
also find these at any hardware
store or garden center. Make sure
the grid is square (or some prefer
making rectangles instead). When
you're all finished, lay down some
thick plasc sheeng (or a tarp if
you don't have any). That will help
prevent weeds from growing up
between the rows and give your
plants somewhere to thrive. Then
lay down your newspaper and put
some mulch on top of that.
Try making your grid to make each
box as square as possible. You can
use a ruler to draw straight lines
and ensure they are all the same
size. When measuring the area of
each box, it's helpful to have something
large enough so that you can

PAGE 22.
Building of the Grid
If you're wondering how much space to leave between each grid unit, we recommend using a standard-sized rake
if you have one. This tool can measure the distance from each corner and adjust accordingly. The ideal spacing
for your plants will depend on the plant type and size. For example, tomatoes need more room than peppers or
basil. They grow roots bigger than other crops do, so if you have small containers that don't allow enough room
for the roots to grow freely (like clay pots), then it's best not to worry about this too much since most plants won't
be able to take up any extra space anyway.
Now that your grid is in place, it's me to fill the holes with soil. You can use a trowel or your hands to dig small
trenches along each line and then fill them with dirt. As you do this, ensure that you have enough soil in each box
so that there's room for plants as they grow over me (it takes at least two years before most flowers bloom).
Once everything is filled in and evenly around the garden bed, smooth out any bumps or crevices using an old
paintbrush or similar tool. It's also ideal not just to fill up all the boxes; but also to leave space between them.
That is so air can circulate through them, not geng trapped underfoot—this will help prevent rot from forming
on top of moist soil, which could lead to root diseases such as fungi gnats!
Adding Seeds or Planng In Your Garden
If you are using seeds, plant them at a depth of 3-4 mes the size of the actual seed you plant. If you are using
plants, make sure to water them regularly and keep them healthy by adding compost around the base of your
plant where it will be growing. If you have any gardening quesons, don't hesitate to reach out! We would love
to help you get started with your next project. If you're interested in learning more about gardening, we have a
lot of resources for you.
Start a Garden with Very Few Resources.
In the past, to start a garden with very few resources as possible, most people grew food and herbs in small gardens
outside their homes. They also grew flowers in pots on windowsills or terraces. Today, we have more opons
than ever: You can buy seeds online and grow them yourself! Indeed, you won’t be able to have a garden and
grow everything yourself, but if you have just enough space for one or two plants, you can start growing your food
immediately!
Conclusion
We hope you've learned about starng a garden with few resources. We know this topic can be overwhelming,
but we want to help by giving you concrete steps. Your garden will be beauful!
GARDENING
WITH YOUR OWN
MATERIALS

PAGE 23.
SUSTAINABLE
ONESTOPSHOP
AHAVACREATION
I am a licensed cosmetologist
& the only loc cultivator with
over 20 years of experience.
Ahava Creation is a sustainable
community market, where we
lead people to a healthier more
sustainable way of living one
loc, product & service at a time.
The love I have for my culture &
sustainability, the desire I have
for sharing my knowledge & not
being able to find a place to
learn my craft are my
inspirations for putting Ahava
Creation together. We offer
natural & sustainable products
as well as Loc services & Loc
training workshops. I am truly
blessed in my gifts & absolutely
love what I do. Locs are my life
& I wish everyone had them.
Peace & Blessings

W W W . A H AVA - C R E AT I O N . S Q U A R E . S I T E
PAGE 24.
FEATURED
NATURALPRODUCTS
Blacksoapshampoo
Black soap shampoo deep
cleanses the scalp. It has antibacterial,
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follicle, minimize dandruff & promote
hair thickening & hair growth.
Locconditioner
Loc Conditioner helps to re-balance
hair and scalp pH levels. It
smooths hair cuticles, helps with
dandruff and itchy dry scalps. The
conditioner also adds natural
shine & softness.
Aloeverajuice
Aloe Vera Juice is anti-inflammatory
and has probiotic properties. It’s
hydrating and soothing to the scalp
and hair.

PAGE 25.
You've just received your tax refund?
Congratulations! Now what?
Here are ten smart ways
to make the most of it.
1 0 S M A R T WAY S
TO M A K E T H E M O ST O F YO U R TAX R EFU N D
InvestingYourTaxRefund
Your tax refund is finally in, and
you're wondering what to do
with it. You could invest it in a
high-yield savings account or
consider buying a new car.
However, there are other, smarter
options.
Here are ten smart ways to make
the most of your tax refund
• Invest it in a high-yield savings
account.
• Use it to pay off high-interest debt.
• Invest in stocks or mutual funds.
• Invest in real estate.
• Start or contribute to a retirement
account.
• Use it to buy a home or condo.
• Use it to pay for college tuition or other
education expenses.
• Buy a new car or home appliance.
• Treat yourself to a vacation or shopping
spree.
• Save it for a rainy day.

PAGE 26.
P a y d o w n d e p t
Using your tax refund to pay down
debt is a great way to improve your
financial situation. It can be tough to
make headway on your debt payments
when you're struggling to
make ends meet. But using your refund
to eliminate some of your debt
can make a big difference.
E m e r g e n c y F u n d
I f y o u d o n ' t h a v e a n e m e r g e n c y
f u n d , y o u r t a x r e f u n d c a n b e a
g r e a t w a y t o b u i l d o n e . C o n s i d e r
d e p o s i t i n g t h e m o n e y i n t o a s a v -
i n g s a c c o u n t t h a t o f f e r s a h i g h
y i e l d t o i m m e d i a t e l y e a r n i n t e r e s t
o n y o u r r e f u n d . D o i n g t h i s w i l l
h e l p y o u g r o w y o u r s a v i n g s s l o w l y
b u t s t e a d i l y .
R e t i r e m e n t p l a n
W i t h y o u r t a x r e f u n d , w h y n o t u s e
i t t o b e e f u p y o u r r e t i r e m e n t
f u n d ? J u s t t h i n k , t h a t e x t r a
m o n e y c o u l d b e t h e d i f f e r e n c e
b e t w e e n r e t i r i n g a t 6 5 o r 7 0 . A n d
t h e s o o n e r y o u s t a r t s a v i n g f o r
r e t i r e m e n t , t h e b e t t e r o f f y o u ' l l
b e . U s e t h i s t a x r e f u n d t o g e t
s t a r t e d .
U p d a t e y o u r h o m e
W i t h y o u r t a x r e f u n d , y o u c a n
u p g r a d e a n d u p d a t e y o u r h o m e
w i t h a f e w s i m p l e D I Y p r o j e c t s .
R e p a i r s a n d i m p r o v e m e n t s c a n
m a k e a b i g d i f f e r e n c e i n h o w y o u r
h o m e l o o k s a n d f e e l s . A l s o , y o u ' l l
s a v e o n e n e r g y b i l l s d o w n t h e
r o a d b y r e p l a c i n g a p p l i a n c e s a n d
f l o o r i n g .
S h o r t - t e r m s a v i n g s
I t m a y b e t e m p t i n g t o s p e n d y o u r
t a x r e f u n d a l l i n o n e g o , b u t t h e r e
a r e s o m e s h o r t - t e r m s a v i n g
o p p o r t u n i t i e s t o k e e p y o u a h e a d .
Y o u c o u l d u s e y o u r r e f u n d t o
m a k e a l u m p - s u m p a y m e n t
t o w a r d s r e n t o r m o r t g a g e
p a y m e n t s .
TO
WRAP
THINGS
UP
So, you have some smart
ways to make the most of
your tax refund. Just
remember, it's your
money, so you should use
it in a way that best suits
you. Hopefully, one of
these options has piqued
your interest, and you can
start putting your refund
to good use.

PAGE 27.
businessmindset
Importance
When you have a strong mindset
toward your business, you take
action and make things happen.
You're persistent and resilient in
the face of setbacks. Your business
will likely stall or fail if you
lack self-confidence and are reluctant
to take risks.
qualities
Entrepreneurs are resilient, determined,
and never afraid to
take risks. They can turn lemons
into lemonade, and see the silver
lining in every cloud. And they
have a thirst for knowledge -
they're always learning, growing,
and improving their skill-set.
Howtodevelop
If you want a business mindset,
you have to eliminate all the
negativity in your life. This includes
any self-doubt or negative
thoughts about your ability
to succeed. You need to start
seeing yourself as a successful
businessperson.
Achieving
Your
Dreams
Withthe
Right
Business
Mindset
To achieve success, you need to have
the right business mindset. This
means believing in yourself and being
willing to work hard for what you want.
It also means being able to take risks
and learn from your failures. Don't be
afraid to take chances and don't worry
about failure.
Usingvisualization
See yourself in your mind's eye,
take actions that will lead to
your success. Believe it's possible;
you'll soon find yourself
taking those steps in real life.
Visualize yourself achieving
your goals each day.
methodsto maintain
It's important to have a clear
vision for your business and
surround yourself with positive
people who support you. Get
enough sleep, exercise, eat
healthy food, and make sure
you're taking care of yourself
physically and mentally.
BUSINESS
M I N D S E T

PAGE 28.
“Withtherightmindsettowardyour
business,youcanachieveanything
youwant.You'llbemoremotivated,
resilient,andeffectiveineverything
youdo.Beingpreparedforthe
challengesofstartingandrunning
yourownbusinesswillalsomakeyou
morepreparedforlifeasabusiness
owner.”
In a nutshell
If you want to achieve your dreams, you must
change your mindset and take massive action.
You need to eliminate self-doubt and negativity
and start believing in yourself. You need to start
seeing yourself as a successful businessperson
and take action to make your dreams a reality.

PAGE 29.
POSSIBLE
UPCOMING
Artist Names:
• Benjamin Asher
• Rebecca MarieYah
• Sophistic8ed
• Hannah Banks
• Alijeh Reik
• Ya’aqov’el
MUSIC THAT IS EASY TO
ENJOY LISTEN TO
USE IF SONG IS
BOUGHT FOR
THAT PURPOSE SING OR
RAP TO

PAGE 30.
Different
Typesof
Music
There are a lot of different
genres of music in the world,
and we enjoy a lot of them. In
our music journey, we ventured
to create songs in various
styles of music to expand
our skills. In this journey, we
have created an immense library,
and we would love to
share it with the world. We
care more about how our music
comes across to you than
the profit. We want recogni-
on for our skills and creavity
in music and hope to profit
from it. Our music library includes
songs you can use in
videos, movies, short films,
and much more! We have
made RnB instrumentals,
jazz, gospel, classical, cinemac,
chill-hop, hip-hop,
pop, and much more! We
have made remixes of popular
songs and even put our
own spin on old melodies. We
find it entertaining to do what
we do. We’d love to share it
with the world! We have considered
the idea of making a
group album featuring a mix
of all of our different-sounding
songs.
Sophist8ed
Music
I was 13 years old when I started
making music tracks, and it
was a lile hobby— something
to do on the side aer
school. The music tracks I created
first--like any bedroom
producer--weren’t all that excing.
However, with all the
me and effort I put into improving
my skills, it began to be
pleasant making music more
than anything else. I had so
much fun making music that I
eventually grew my collecon
of songs.
Over me, people began to
show interest in using my music
in their producons, and I
was excited! However, I did not
believe my skills were enough
to create what they needed. But
with me and effort, the quality
of my music has improved since
I began my musical journey. My
music library has also grown a
lot over the past few years.
Now, I have a variety of
songs to share with the
world, and I may be
ready to drop an album
in the spring. Be on the
lookout for an album
someme during 2023.
BEATS,TUNES
MELODIESAND
MORE!
BE ON THE LOOKOUT
The possibility of group projects
and personal is definitely
out in the air. We don’t have
the official date drop of our
music, but we hope in the next
year to have an album out
there. Some of us have also
considered the idea of making
a personal album. We would
feature instrumentals and
other surprises within each
possible album. Some may
even have vocals and
samples. Be on the lookout for
new music by the people
mentioned in this !

PAGE 31.
WHYSTOCKMUSICMATTERS
M U S I C I A N ‘ S
C O R N E R
Music maers more than you know.
Among the billions of people, everyone
has individual preferences for the music
they listen to and enjoy. There are many
different styles of music in our world
today. With the turn of every generaon,
new ones connue to appear. Even so,
certain kinds of music have certain vibes
and are accepted in their era, earning a
place in me forever. Films and other media
that represent parcular periods tend
to use music associated with said mes to
set the right vibe.
Even outside the film industry, music is
used frequently with visuals. When arsts
drop a new hit, their followers can expect
that a music video will soon follow. The
music video, most mes, will have more
plays than the audio or artwork video on
a plaorm such as YouTube. With music
videos, the video aspect is just as important
as the song itself, if not more so.
Some are even more expensive to produce
than the actual song itself. That is

PAGE 32.
not to say that the video is
more important than the
song, but that the video promotes
it.
So what happens when the
tables turn? What happens
when the video, the content,
and the message are more
important than the music
featured?
That’s where stock music
comes in. In the background
of commercial ads, promos,
creator content, etc., just
beyond our percepon of
style, there is this mass-produced
(as in quanty) and
under-produced (as in quality)
kind of music that is at
the right level of quality to
be acceptable but not overwhelming.
With the height of
media consumpon today,
the average person, every
day, sees around ten thousand
adversements. In
those ads, we hear this music,
which, for the most part,
is not as catchy as our favorite
songs are—which is by
design. The music isn’t to
take center stage but to accent
the video.
That is why stock music is so
important.
Stock music captures an intended
vibe and helps to add
rhythm and pace to what
would otherwise be a sll
piece of media.

PAGE 33.
1.
Increase Memory
When learning
an instrument, you increase
your ability to memorize things.
There is a vast amount of processing that
takes place in your brain when you’re
praccing an instrument, including
memorizing intricate paerns and sounds.
(This applies to listening to music as well).
Scienfic studies show that the thought
acons associated with listening to
and playing music, smulate
the brain and boosts
memory.
2. Relieve Stress
Listening to music
is known to relieve stress. When
you're sad, listening to something that
uplis your mood almost always
works. Imagine if you actually knew how
to play or make the music yourself!
When you're feeling down, wouldn't it
begreat to go and playyour favorite
songs with an instrument you’ve
learned to play?
3. Boost Creativity
We are all
creave to a certain extent,
yet could gain more by exploring our
own creavity. I'm sure lot's of us
can think of a me when creavity
was needed. Scienfic studies have
shown that, learning music can
increase your creavity.
Ready, set, explore.
“Music is the
movement
of sound to
reach the
soul for the
educaon of
its virtue.”
-Plato
We’ve shown you only a few
of the many benefits that come with
learning an instrument. Not only does learning an
instrument have beneficial qualities, listening to music can
achieve certain benefits as well. Lack of memory, lack of creativity
and stress are things that we are faced with often. There
are stressful situations that may may occur, times where you solely
rely on your memory and times where creativity is just not there.
Consequently, lots of us need a boost in those areas! Scientific studies
have shown that music can, indeed boost those areas. We have all experienced
that dull moment in situations where your memory have
failed you—or a time you needed to be creative, but lacked the ability
to do so, or a stressful situation that seems quite inescapable—that music
so conveniently fixed! Music holds many hidden surprises that are
still being discovered!

PAGE 34.
“Music washes away
from the soul the dust
of everyday life.”
-Berthold Auerbach
Put your talents
to good use!
Many people have talents
that they allow to go down
the drain. Somemes it's
because of the lack of
care. However, most mes
it's either doubt, or not
knowing what to do with it
that stops them.
What can I use my talents
for? How can I do
something profitable with
it? When and where do I
start?
Let’s say, for years you’ve
known how to play an
instrument, but you were
idle with this skill because
you really had no real
courage to explore
opportunies in making
music. We encourage you
to seek out opportunies
fully! Connue to pracce.
Consider different ideas.
Put in me and effort.
Seek. Frequent quesons
will be answered next
me, only if you’re really
seeking to put your talents
to good use!
MUSIC
Do You Have Musical Talent?
Find Your Hidden Talent!
A hidden talent is simply a skill one has, but may not be aware of. It
can even refer to a skill that one doesn’t have yet, but can easily
achieve with much pracce. A lot of people have hidden talents --
known or unknown to them-- but these talents are hidden only
because of the lack of confidence to explore these skills. Hidden
talents are easy to find and release if you have the proper drive and
movaon. That's what most people lack. They go about life feeling
as if something, as common as, learning an instrument is impossible.
They don't consider the opportunies laid before them and will
simply blow it off as dreaming too big.
Here's where quesons come up. How do I know if I have hidden
musical talents and how can I find them? Simple. Start with the
music you like most... Explore the music you like, then listen to it.
Discover the instrument you like most, (sound, style, etc.) If you're
not sure, try sing in front of a piano and pressing away at the keys.
If you find that you like certain genres of music, sck with it! If you
like to sing, but lack the necessary singing confidence, pracce! Don’t
put yourself in a box to where you'll never explore and discover things
you actually might like. It's all about trying. It will only be as hard as
you make it. Some people catch on to certain skills quickly and have
just the right amount of paence to connue on. You could very well
be one of those people. You’ll never know unless you try.

PAGE 35.
EASIEST
INSTRUMENTS
TO LEARN
GUITAR
Drums:
Drums are a fun instrument to learn. They're one of the
most popular instruments and easy to play. You can use
them in almost any genre, including rock and jazz. Drummers
oen start playing drums by copying what they see
on TV or in movies, but this is oponal if you want to play
your style! A good teacher will help you develop a unique
tone based on what feels most comfortable (not just another
generic sound).
Harmonica:
The harmonica is an instrument in blues music. It's
easy to learn and play; you can play it quickly if you
have some basic skills. You can also use it with other
instruments or by yourself, whether in a band or solo.
If you're looking for musical instruments that are
easy to learn but still have some depth of sound and
feeling, then the harmonica might be right up your alley!
The guitar is an easy instrument to
learn and one of the most popular. The
guitar is your best bet if you're looking
for something that can cover many
different genres of music. There are
many styles of guitar and sizes to
choose from when buying a guitar. You
have countless choices in terms of
brands:
• Gibson offers its line called Epiphone.
• Fender has its brand as well called
Stratocaster.
• Marn comes up with signature
models such as Special 20s. At the
same me, Taylor makes high-end
acousc guitars, such as acousc
dreadnoughts, which sell at higher
prices than other models yet remain
relavely affordable due to
their quality construcon compared
with other brands' offerings.

PAGE 36.
BANJO
PIANO
VIOLIN
Banjo is one of the most popular and
easy instruments to learn, especially
if you're starng. It's a great instrument
with other instruments like
guitar or bass. It's also easy to play because
it has only three strings (doubling
up on two others in the middle), so
there aren't any complicated fingerings
like on a guitar or violin! That makes it
perfect for beginners who want something
simple but sll fun and versale
enough for anyone who wants their
first instrument!
The saxophone is a perfect choice if you
want a musical instrument that is
simple to learn and enjoyable to play.
Both experts and amateurs may play
this versale instrument. Due to its
wide range of variants and musical
styles, the saxophone is one of the most
well-liked musical instruments today.
There are several saxophones available,
including alto and tenor models. When
these two are together with other instruments
like violins or flutes, they
produce a disncve sound.
Violin is a great instrument to learn if
you want to play something easy to play
and not too expensive. You can find violins
in various sizes and styles, so
there's plenty of variety for everyone.
Violins are also relavely easy to play—
you don't need special training or talent
just by playing it once or twice! Virtually
anyone who picked up an instrument
can learn how to play the violin, including
children as young as seven (and
even adults).
CONCLUSION
HOPEFULLY, THIS LIST HAS GIVEN YOU A BETTER IDEA OF WHAT INSTRUMENTS ARE OUT THERE
AND WHAT YOU CAN USE IN YOUR MUSIC JOURNEY. IT'S IMPORTANT TO REMEMBER THAT THE
BEST WAY TO FIND THE RIGHT INSTRUMENT FOR YOURSELF IS BY EXPLORING AS MANY OPTIONS
AS POSSIBLE!

PAGE 37.
Art of Life
1000
WORDS
PHOTOGRAPH
YOURLIFE.
J O Y B E A U T Y H A P P I N E S S L O V E

THESIMPLE
THINGSMATTER.
PAGE 38.

PAGE 39.
a
rt
o
f
l
if
e
WWW.CREATEDBYSOPHISTIC8ED.COM

WANTYOURARTWORKFEATURED?
PAGE 40.

PAGE 41.
POETRY
Poems can be read individually or as a genre of literature. Poems communicate
feelings and ideas with a particular intensity through the use of a distinct style.
Sometimes I'm a reflection,
A shadow, an aura, a presence,
There is no connection,
Of me, there is no essence.
Longing of knowing,
No way to know,
Belonging to no one,
So long I say to my own.
No place to call home,
Not until my name is called,
No where that I am known,
Not even after I give my all.
Why must I be so far away?
Yet here in so many places,
I live, my heart here to stay,
Still searching out faces.
Will there be a care?
That is not ashamed to say,
My beloved, life's not fair,
But here I am to stay.
Not heard or ever seen,
Just a part of here or there,
An echo in minds of many,
A soul that drifts in the air..
- Invisble Me
Poem by Rebecca MarieYah
When I think of my blessings I say, He is
good.
When He works and I’m resting I say, He
is good.
When I hear Him say no stressing I say,
He is good.
When He puts me through testing I say,
He is good.
When I am hurting inside I say, He is
good,
Because His assuring words are so good.
When my vision is blurring I say, He is
good,
Because He is turning my tears into something
good.
He is good because my life is in His
hands.
He is good because my fight is only to
stand.
He is good because I lift not one finger.
He is good because His gift always lingers.
His goodness is in the purpose of our
lives,
Whether we live to do evil or His mercy
abides.
His goodness is displayed by His breathtaking
power,
Whether He destroys or rebuilds a strong
tower.
So when I think of Him I automatically
say, He is good,
Because everything that He does is oh so
good.
- He Is Good
Poem by Rebecca MarieYah

PAGE 40. 42.
It's Time
Take yo place King
Take your place King
king,... the thrown awaits
When will you tire of acting like peasants
And playing the role "INFERIOR"
Cause the time is now for you to Aspire…
To live out the truth that you are Superior!
You are walking mountains - yet
Mountain Movers! How do you
Not know your POWER!?
Do you not know OUR FATHER!?
He Who fuels and refuels us…
It is he Who has made you a TOWER!
STOP OPERATING WITHOUT HIM or
nothing Will you truly gain,
STOP killing Your Brother's and disrespecting
our mothers For Hell you will
attain_______It's time
Take yo place king take your place king
KING!...The Throne Awaits!
I'm tired of crying from seeing you Die!...
With or without a knee on your neck
Cause, I expect kings to stand as kings,
With kings and kings keep kings in check
But it's hard when I see your Providence
decrease
Cause you'd rather be con's murderers
And thieves and the holiness about
You is that of a sieve from which I can
See pieces of your greatness leave.
- It’s Time
Poem by Natasha Robinson
Sometimes I'm a reflection,
A shadow, an aura, a presence,
There is no connection,
Of me, there is no essence.
A Storm has her wind,
And a Snowflake, her descend.
A Child has her twin,
And a Mother, her friend.
But what does the Silent have,
Other than a world come to an end?
A Hero plays with destiny,
And a Villain, with jealousy.
A Violin plays tragic melodies,
And a Piano, sorrow’s remedy.
But what does the Mind play,
Other than bittersweet memories.
Moments pass us by in phases,
And the melancholy hides their faces.
As the tears make their traces,
We find peace in our present places.
A delicate mind dreams Fragile Dreams,
As intricate as a crown of a Queen.
To imagine is to make the invisible Seen,
Like a King with great esteem.
A Hope and Dream reborn,
Never again to be torn.
Still as fragile as a child’s Heart.
A Fragile Dream, set apart.
- A Fragile Dream
Poem by SophiYah

PAGE 43.
THERISEOFTHE
DIYMOVEMENT
H o w t o G e t I n v o lv e d
Nowadays, it seems like people are taking matters
into their own hands everywhere. More and more
of us are choosing to DIY, whether it's in the areas
of fashion, fitness, or beauty.
The trend toward doing things yourself has several
causes. We might desire to reduce our expenses
or have more control over the final output.
Perhaps we're sick of being told what to do, or we
lack the time or resources to hire an expert.
Regardless of the motivation, there has never
been a better time to join the DIY movement. The
fundamentals of the DIY movement and starting
point advice will be covered in this essay.
WHATISDIYCULTURE
Since a few years ago, the DIY movement has grown.
Instead of hiring professionals to complete tasks,
people are more drawn to completing them themselves.
This tendency may have caught your attention
in your daily life, particularly when it comes to cooking,
gardening, and house repairs.
What fuels this trend? A few things are at play here:
People are searching for money-saving opportunities.
They're fed up with having to spend a lot of money on
things they can accomplish themselves.
Authorities are being viewed with increasing mistrust.
People want to make their own decisions rather than
being told what to do.
With DIY culture comes a feeling of empowerment.
When you do things yourself, you feel like you're in
control of your own life and destiny.

PAGE 44.
WhatIsthe
DIYCulture?
CONCLUSION
The DIY movement has been
increasingly popular in recent
years for a variety of reasons. It
is a means of saving money, to
start. You don't need to employ
someone else to complete the
task if you can complete it
yourself.
However, it goes beyond that.
Additionally, a feeling of
empowerment and control is
what people seek. They desire
control over their lives and
futures. They want to
understand how things function
and how to fix them if
something goes wrong.
DIY also emphasizes
connectedness to the
community. People enjoy
imparting their knowledge and
talents to others as much as
enjoying receiving them from
others. DIY enthusiasts have a
unique sense of kinship that you
won't find anyplace else.
The DIY movement is a
wonderful way to meet
individuals who share your
enthusiasm for making things
by hand as well as a great
method to save money.
When you undertake a DIY
project, you are doing more
than just doing it yourself.
Additionally, you're doing it for
the group of do-it-yourselfers
who share your enthusiasm for
handmade crafts. Being a part
of a group that recognizes your
passion and encourages your
artistic endeavors is a feeling
unlike any other.
Another excellent strategy to
save money is to do DIY
projects. You can cut the cost of
items purchased from stores by
50% or more by creating them
yourself. Additionally, DIY
projects can be modified to
meet your needs and
preferences, so you are not
stuck with things you don’t like.
Depending on the project you're working on, your tools will
change, but there are a few essenals that everyone should have.
For instance, you will require a saw, a measuring tape, and a hammer
if you intend to do any woodworking.
An electric drill, a screwdriver, and a set of wrenches are other
necessary DIY tools. Addionally, you should buy a power drill if
you're serious about starng a DIY project. These can greatly simplify
your life and enable you to do the task more quickly. Of
course, you'll occasionally require specialist tools for parcular assignments.
But everyone should have these fundamentals in their
toolbox
The wonderful thing about
DIY is that you can make it as
easy or difficult as you
choose. You can get started
by attempting one of the
simple crafts we shared or
browsing online for ideas.
You might start branching out
and attempting more challenging
projects after you become
more accustomed to
the procedure.
The most important thing is
to enjoy yourself and not be
afraid to try new things. Don't
be scared to add your own
flair to things; the best DIY
projects are the ones that are
completely original to you.
Above all, don't be afraid to
use your imagination!

PAGE 45.
Drink
Tea
Everyday

PAGE 46.
The surprising health benefits of keeping tea in your daily diet.
When entering the cold and flu season,
everyone gets nervous about
catching the spreading of germs. You
start getting shots and taking pills in
the rush and panic of the season. In all
actuality, you should be asking questions
about prevention more time and
avoiding shots at all cost! What's
something I can add to my diet that
can boost my immune system for the
winter? Let's talk about healthier options
for prevention! If you're still
looking to avoid getting sick this winter,
you should definitely consider
drinking lots of water—Nope! Tea.
Something as simple as a cup, to 3
cups of tea a day should make noticeable
changes. Tea has plenty of varieties
and flavors, each possessing
their own unique benefits. Many scientific
studies have shown that tea
has numerous beneficial qualities that
will definitely make you reconsider
this option over taking pills and getting
shots. Tea has the ability to boost
your immune system, prevent heart
attacks, enhance the ability to burn
weight, help battle cancer, get rid of
colds and the flu, soothe the digestive
system and so much more! Not only
does tea have plenty of health benefits,
but it taste great!
How to Make the Perfect
Cup of Tea
For the best results when making teas, it's always a good idea not to put too much
heat on it. This could kill some of the beneficial nutrients. Ways to properly make
tea depend on what you are using to make your tea. If you are using dried leaves or
flowers, it is best to first boil the water, then steep the dried leaves and flowers for
about 10 to 15 minutes. When using roots, they should be grated or sliced thin and
boiled for about 10 minutes. When using powdered tea, just bring water just below
boiling point. As a sweetener, honey, sugar, or whatever sweetener fits you is good.
For a good flavor, add lemon juice or powdered vitamin C.

PAGE 47.
TECHNOLOGY
Let’s face it. Without technology, many of us would be knocked back into the stone age. We would find
ourselves not knowing what to do and how to funcon. Many of our everyday acvies would become
difficult to manage and thus we’d have a hard me compleng them. Almost every area of our lives are
effected by technology, whether in the kitchen, at school, at work or even at the grocery store. Even
paying your bills require some type of connecon to some form of technology.
We have come to depend on technology in ways in which we could barely survive without it.
Transportaon is the kind of technology that we rarely think about because we see so many that have
cars. Cars have not always been around but most of us don’t even bother to think about how life was
before the invenon of the automobile. Without our transportaon we would literally be stranded at
our own homes. Many don’t miss having transportaon unl it is no longer available. Try making a
very necessary errand and not having the means to do so. Even holding the average factory job
would be difficult unless you worked in a town that just so happens to be within walking distance.
None the less, having a vehicle seems to be a necessity for those who want any quality of life.
How dependent are you on technology and what percentage of your daily funcons require
the use of some sort of it. If you are more than 30% to 50% dependent on technology you
are in a very volale situaon if the power grid were to fail. This is definitely something
to take note of as we enter into a me of uncertainty with the world economy. Take
the internet for example. Without the internet, most of us would be like lifeless
zombies. We wouldn’t know how to funcon in our everyday lives much less
being able to navigate through this world of forced compromise.
Is it even possible to wean ourselves completely off of technology?
It covers such a wide spectrum and effects so many areas of
our lives. Why I do believe that it is possible to wean
yourself off of some of the bells and whistles of
technology, but I don’t see how it is possible
to completely fall off of the
technological grid unless your
want to live a hermied,
very meager
life.

MAGAZINE
PAGE 48.

PAGE 49.
Meet the
Virtue vibe
team
Rebecca - Editor is a young entrepreneur
who has other ventures in music, graphics design, art, writing
and much more. Even though she is quite new to this, she was
raised on the idea of owning her own business, or being a part
of a family business. Her desire is to not only earn a living off of
what she does, but inspire others by being a light to the world.
SophiYah - Editor
is a young writer, musician, artist, and entrepreneur who is constantly
looking for ways to be a light on this dark world. She is
an active member of the Virtue Vibe Team.
Jacob - Editor
is a video editor, photographer, filmmaker, publisher, artist, and
entrepreneur. He wants to spread truth to the world through film
and publications. He is an active member of the Virtue Vibe
Team.
Deborah - Consultant
is an author, educator, historian, commentator, independent
film producer, editor, graphics designer, writer and poet,
farmer, mother, wife, daughter of Zion, and much more.

PAGE 50.
Virtuous
Living

VIRTUEVIBE
When a
man's
ways
please
YAHUAH,
he maketh
even his
enemies
to be at
peace
with him
PROVERBS 16:7