- Page 2 and 3: ABOUT THE AUTHORPhotograph by Rick
- Page 4 and 5: HAPPY SEXY MILLIONAIREUnexpected tr
- Page 6 and 7: 50 Victoria EmbankmentLondon EC4Y 0
- Page 8 and 9: 15 MY ASSISTANT CAN’T TALK TO ME
- Page 10 and 11: When I look back at this page, I wa
- Page 12 and 13: That is exactly why I had to write
- Page 14 and 15: Chapter OneDON’T ANTAGONISE THE S
- Page 16 and 17: middle-class school full of 1,500 w
- Page 18 and 19: happiest man on earth. I was convin
- Page 20 and 21: Maybe you’ve always beenhappy, bu
- Page 24 and 25: It’s a perpetual, ongoing infinit
- Page 26: I finally realised that the reason
- Page 29: achieve the apparent (but usually f
- Page 32 and 33: I FUCKING LOVED my big Nokia brick
- Page 34 and 35: fancy. The middle price-point is pr
- Page 36 and 37: This is what happens when you bring
- Page 38 and 39: Chapter FourSTOP KEEPING UP WITH TH
- Page 40 and 41: ‘Jenner Kylie’ won’t realise
- Page 42 and 43: personal advantages and disadvantag
- Page 44 and 45: Like my first Nokia brick phone gla
- Page 47 and 48: FIRE YOUR MINDChapter Five
- Page 49 and 50: Fast forward a few years, and I’m
- Page 51 and 52: Why the fuck didn’t I just automa
- Page 53 and 54: because it rarely ever does - we li
- Page 55 and 56: to a 10. He said that all the way u
- Page 57 and 58: financially free on a large six-fig
- Page 59 and 60: A study published in 2018 by resear
- Page 62 and 63: Causality is hard to determine here
- Page 64 and 65: Instead of dragging yourselfout of
- Page 67 and 68: Gratitude has transformedme from fe
- Page 69 and 70: I’m sure many of your ancestors s
- Page 71 and 72: A HAPPY JUGGLERChapter Six
- Page 73 and 74:
all of our goals is what ultimately
- Page 75:
Don’t worry, I also don’t know
- Page 78 and 79:
person you meet is part of what mak
- Page 80 and 81:
Chapter SevenWE’RE ALL BEING FUCK
- Page 82 and 83:
‘Follow your passion’ hasbecome
- Page 84 and 85:
thousands of messages each year fro
- Page 86 and 87:
Society makes everythinglook perfec
- Page 89 and 90:
Chapter EightMUM, STOP ASKING ME AB
- Page 91 and 92:
There is no script for life.
- Page 93 and 94:
How can we agree upon thedefinition
- Page 95 and 96:
rules for your life, based on what
- Page 97 and 98:
A GUY I met a few years ago recentl
- Page 99 and 100:
lower levels of stress hormones and
- Page 101:
1. ENGAGING WORKFirstly, what reall
- Page 104 and 105:
Trying to imitate someonethat you f
- Page 106 and 107:
This is, of course, 19th-century ph
- Page 108 and 109:
The more you aspire to belike an or
- Page 111 and 112:
Helping others is an innate feature
- Page 113 and 114:
factor in job satisfaction is wheth
- Page 115 and 116:
Society loves to tell you howmuch w
- Page 117 and 118:
AS I WRITE this chapter, I’m sat
- Page 119 and 120:
the name of convenience, saving tim
- Page 121 and 122:
ALONE, UPSET AND DYINGThis obsessiv
- Page 123 and 124:
In a few weeks’ time, when I relu
- Page 125 and 126:
Our tribal ancestors knewhuman conn
- Page 127 and 128:
THREE BEST FRIENDS AND THEIR HUSTLE
- Page 129 and 130:
friends and fellow hustlers started
- Page 131 and 132:
Following these episodes, I took a
- Page 133 and 134:
I JUST QUIT MY JOBChapter Eleven
- Page 135 and 136:
these pivotal decisions were hard o
- Page 137:
myself and I find peace in the fact
- Page 141 and 142:
Similarly, the human experience is
- Page 143:
to make increasingly uncertain choi
- Page 146:
guide those decisions have to be an
- Page 149 and 150:
Chapter TwelveKEEPING YOUR PLANE IN
- Page 151 and 152:
this intense ball of energy inside
- Page 153 and 154:
If you want to avoid makingthe same
- Page 155:
we expose it to the chance of bitte
- Page 158 and 159:
Chapter ThirteenFLYING YOUR PLANE T
- Page 160 and 161:
Sebastien’s email simply read:
- Page 162 and 163:
then slip back to my car to begin t
- Page 164 and 165:
detailing what had happened, what w
- Page 166 and 167:
I purposefully chose to station mys
- Page 168 and 169:
Respond, don’t react.
- Page 170 and 171:
In moments of chaos,optimism, proac
- Page 172 and 173:
about the future will increase the
- Page 174 and 175:
You are not what happenedto you, yo
- Page 176 and 177:
I RECENTLY HIT 1 million followers
- Page 179:
He’s been preaching this for six
- Page 182 and 183:
same compound interest account, but
- Page 184:
exponential growth we see in Pablo
- Page 187 and 188:
path destined for misery. That’s
- Page 189 and 190:
that this ‘invisible momentum’
- Page 191 and 192:
The reason people don’t do the sm
- Page 194 and 195:
Chapter FifteenMY ASSISTANT CAN’T
- Page 196 and 197:
announcing to myself and everyone w
- Page 200 and 201:
A researcher called Veronika Job ex
- Page 202 and 203:
There’s a term in sociology calle
- Page 204 and 205:
That’s because we don’t get to
- Page 206 and 207:
There is no self-developmentwithout
- Page 208 and 209:
and to be different in the future -
- Page 210 and 211:
sneak a little kiss once in a while
- Page 212:
fundamentally understand what psych
- Page 215 and 216:
Everyone buys books, fewever read t
- Page 217:
it. Often the things that invalidat
- Page 220 and 221:
‘… THEY’VE PISSED me off beca
- Page 222 and 223:
If, when you get angry, yousay ‘X
- Page 224 and 225:
Paradoxically, in trying to ‘defe
- Page 226 and 227:
99% of the harm is caused inyour he
- Page 228 and 229:
waiting in the wings with their ‘
- Page 230 and 231:
IF YOU READ one of those articles o
- Page 232 and 233:
advent of the internet, social medi
- Page 234 and 235:
Things you will regret:1) Allowing
- Page 236:
expected of me’. Of all the thing
- Page 239 and 240:
They also seem to hold the key to s
- Page 241 and 242:
Life has come to teach me that if y
- Page 243 and 244:
Never trade your happinessfor a car
- Page 245 and 246:
down and achieving the stillness of
- Page 247 and 248:
typically the most motivated, becau
- Page 249 and 250:
If this same student is low in self
- Page 251 and 252:
ONE OF MY friends is widely conside
- Page 253 and 254:
In fact, I have another friend call
- Page 255 and 256:
The CEOs that understood the techni
- Page 257 and 258:
The skills I value the most are key
- Page 259 and 260:
This is often where people go wrong
- Page 261 and 262:
Chapter NineteenGAMBLING LIKE A HAP
- Page 263 and 264:
also incapable of understanding the
- Page 265 and 266:
SAND TIMERS AND SACRIFICEIf you cou
- Page 267 and 268:
to follow our dreams and intuition,
- Page 269 and 270:
BECOMING A MASTER OF NOI guess that
- Page 271 and 272:
How would the person youwant to bec
- Page 273 and 274:
What are the things you’rewilling
- Page 275 and 276:
Fast forward to your wealthy self a
- Page 278 and 279:
Chapter TwentyMAKING PEACE WITH MY
- Page 280 and 281:
understand that the extrinsic goals
- Page 282 and 283:
Sometimes you have to calloff the s
- Page 284 and 285:
You’ll never be defined,valued or
- Page 286 and 287:
You are already enough.
- Page 288 and 289:
WHERE YOU CAN FIND ME@steven@SteveB
- Page 290 and 291:
at: www.onecountry.com/pop-culture/
- Page 292 and 293:
Seligman, M, Flourish: A visionary
- Page 294 and 295:
Revisiting Long-Held Beliefs.’ An
- Page 296 and 297:
Seay, B, Alexander, B K, et al, ‘
- Page 298 and 299:
Deci, E, ‘The Effects of External
- Page 300:
ACKNOWLEDGEMENTSTo all of those tha