- Page 4 and 5: HAPPY SEXY MILLIONAIREUnexpected tr
- Page 6 and 7: 50 Victoria EmbankmentLondon EC4Y 0
- Page 8 and 9: 15 MY ASSISTANT CAN’T TALK TO ME
- Page 10 and 11: When I look back at this page, I wa
- Page 12 and 13: That is exactly why I had to write
- Page 14 and 15: Chapter OneDON’T ANTAGONISE THE S
- Page 16 and 17: middle-class school full of 1,500 w
- Page 18 and 19: happiest man on earth. I was convin
- Page 20 and 21: Maybe you’ve always beenhappy, bu
- Page 22: THERE ARE TWO kinds of games we pla
- Page 25 and 26: I saw happiness assomething I could
- Page 28 and 29: How can corporations sell you shit
- Page 31 and 32: Chapter ThreeCONTRAST: GREAT FOR SU
- Page 33 and 34: constant rational thought - we simp
- Page 35 and 36: If by some miraculous biological im
- Page 37 and 38: The only worthwhilecomparison is YO
- Page 39 and 40: SO, HOW DO you beat that lazy CEO i
- Page 41 and 42: devastating risk that the world’s
- Page 43 and 44: Our timelines have becomeour librar
- Page 45: Social media has made‘perfect’
- Page 48 and 49: AT 18 YEARS OLD, I was unemployed a
- Page 50 and 51: If a person could do only onesimple
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anaesthetised guy I had just spoken
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parent/partner/boss, it’s hard fo
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Maslow stated that our most basic n
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Live in accordance with youroutside
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music to take me back in time or ph
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with all this social noise or the a
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RELIGIOUSLY GRATEFULThat sense of i
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In fact, clergy rank #1 in terms of
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Be grateful, for gratitude canbring
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I CAN’T THINK of many things that
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The fairy tales of how life is‘su
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Simply put, this means abstaining f
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collisions - which requires even mo
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WHAT’S YOUR PASSION? Have you fou
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Just because you can ask a question
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As history has shown, an attempt to
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Moreover, research studying the not
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THERE IS NO script for life.Marriag
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‘Hmm. What the fuck is a “love
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TILL DEATH DO US PARTIn preparation
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Chapter NineCREATING YOUR PASSION
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that they’re destined for just on
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just like my close friends and fami
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What makes the difference? Why are
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I so sincerely believe that we’ll
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We celebrate their individuality, n
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The psychological theory is that gi
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3. What I’m able to do (my skills
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For me the most important thing has
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Chapter TenTHE JOURNEY BACK TO HUMA
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About 12,000 years ago we hunted in
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Most of the ‘new age’techniques
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agoraphobia. Let me be clear, this
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study from the 1950s, University of
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Similarly, studies have found that
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I’m quite possibly the biggest cu
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addiction to self-medicate the pain
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how tiring work can be. We spend ti
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WHEN I STARTED writing this book, I
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Every time I’ve quit, people have
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Some people just can’t seem to de
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Uncertainty is the gap between your
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Back then, being fearful in uncerta
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Dumb people, he recently opined, se
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AS I LOOKED down at my phone, I fel
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a wound somewhere inside me. Chaos,
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Anthony’s objective advice matche
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In moments like this, your brain wi
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IT WAS 8AM on 19 August 2015. I was
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we didn’t want to go ahead with t
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needed a minute of privacy and that
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You’ll never prevent all chaos.Bu
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and other potent emotions are nothi
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I wrote a detailed statement outlin
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I knew we wouldn’t be able to fin
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product of not what has happened to
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Chapter FourteenTHE EIGHTH WONDER O
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I don’t know if there’s a ‘se
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In 30 years’ time, although Pablo
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To my horror, 30 years later, despi
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Consistency compounds in the same w
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now. It’s built on every action a
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Success is the result of yourconsis
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spent the first two decades of my l
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MY ASSISTANT, SOPHIE, is a lot more
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small, short-term stuff - like goin
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What is it you tell yourself you ar
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most formidable businesses in our i
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People wrongly assume that we make
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Remember Ashley and the self-belief
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behaviour from an overview and the
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her standing in front of Dad while
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For example, whenever I have a disa
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I hated watching my mum and dad arg
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Chapter SixteenHOW TO TAKE RESPONSI
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He pulled up the last three invoice
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What is the moral of this story? On
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Note that locus of control is a con
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I knew I was in that position becau
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Chapter SeventeenI AM JUST AS UNMOT
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Motivation is a poorly described co
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clearly isn’t an intrinsic goal;
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As I said earlier, this generation
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Between the ages of 11 and 18 I, li
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SIf you try to be someone else,you
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becomes more about rewards than int
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Although self-determination is gene
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you question your competence when p
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Love does not seek to controlor dom
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Chapter EighteenHOW TO BECOME THE B
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Access to information is thereal pr
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concept of ‘skill stacking’, wh
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This means that, statistically,to b
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This one rare skill, and the wider
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ability to speak and sell eloquentl
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IF I’M FORTUNATE enough to live t
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‘We can work harder orlonger to e
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away as you read these words. It’
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How would you live your lifeif you
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spend their time?’ Or, ‘Which d
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Once you have clarity on what your
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The most I’ve been paid as a fee
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can indisputably change your life m
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REMEMBER ME AT 18 years old, and th
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It was that stability, and the lack
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You are you, and you will always be
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Being content with who you are and
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STEVEN’S READING LIST1. Lost Conn
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REFERENCESCHAPTER 2Peer, M, ‘The
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Positive Psychology, 2018, 14, 1-10
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Barker, E, ‘Why are we so bad at
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Hadaway, P F, Alexander, B K, et al
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‘Life/Time’ image from https://
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Seneca, On the Shortness of Life [T