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LIVING WELL<br />

The heartbeat of the community<br />

O<br />

ORLANDO BULLETIN<br />

January 5 — 18, 2023 | Since 1986<br />

Best of<br />

Southwest<br />

2023


Lifting<br />

Everyone<br />

Up<br />

T H R O U G H B E A U T Y & W E L L N E S S<br />

L a s e r s | I n j e c t a b l e s l S k i n C a r e | C o o l S c u l p t i n g<br />

thank you<br />

F O R V O T I N G U S T H E B E S T<br />

1 1 Y E A R S I N A R O W !<br />

FREE Consultations: GentleTouchMediSpa.Com<br />

<strong>New</strong> Client Offer: Text 'NEW' to (903) 474-2240


www.SouthwestOrlandoBulletin.com x January 5 — 18, 2023 x 3


4 x January 5 — 18, 2023 x www.SouthwestOrlandoBulletin.com<br />

TABLE OF CONTENTS<br />

NEW YEAR, HEALTHIER YOU ..............................................................5<br />

THE BUSINESS CORNER .....................................................................6<br />

BEST OF SOUTHWEST 2023 ...............................................................7<br />

LIVING WELL ................................................................................... 11<br />

Health Resolutions Doctors Encourage <strong>You</strong> to Make Today<br />

Senior Fitness: <strong>You</strong> May Have More Choices Than <strong>You</strong> Think<br />

SCHOOL NEWS.............................................................................. 14<br />

COMMUNITY BULLETIN BOARD........................................................ 17<br />

SOUTHWEST SERVICE DIRECTORY.....................................................18<br />

PRESIDENT & PUBLISHER<br />

Rick V. Martin<br />

January 5, 2023<br />

Volume XXXVII, No. 5<br />

VICE PRESIDENT<br />

Yvette Martin<br />

MANAGING EDITOR<br />

Lisa Sagers<br />

lisa@kearneypublishing.com<br />

ASSISTANT EDITOR<br />

Lauren Salinero<br />

lauren@kearneypublishing.com<br />

P.O. Box 851<br />

Windermere, FL 34786<br />

407-351-1573<br />

www.southwestorlandobulletin.com<br />

The Southwest Orlando Bulletin is published semimonthly by<br />

Cornerstone Publishing & Multi-Media LLC. No material may be reproduced<br />

without written permission. Subscriptions are available in the U.S. and Puerto<br />

Rico for $25.56 per year and in Canada for $31.80 per year. For foreign<br />

surface mailing, add $20 per year.<br />

Neither the publishers nor the advertisers are responsible or liable for<br />

typographical errors, misinformation, misprints, etc., unintentionally contained<br />

herein. All letters received become the property of Cornerstone Publishing &<br />

Multi-Media LLC and may be reproduced and edited without consent.<br />

©2023/Cornerstone Publishing & Multi-Media LLC<br />

CIRCULATION<br />

Robert Barlow<br />

MARKETING CONSULTANTS<br />

Madeline DeVito<br />

407-351-1573, option 1<br />

mdevito@kearneypublishing.com<br />

Michelle Oakes<br />

321-277-3467<br />

michelle<br />

@cornerstonepublishinggroup.com


www.SouthwestOrlandoBulletin.com x January 5 — 18, 2023 x 5<br />

<strong>New</strong> <strong>Year</strong><br />

Healthier <strong>You</strong><br />

31<br />

From looking younger to<br />

feeling fit, there are many<br />

reasons people set goals for<br />

the new year. Keeping resolutions<br />

can be a daunting task;<br />

however, Southwest Orlando<br />

Bulletin’s annual <strong>New</strong> <strong>Year</strong>,<br />

Healthier <strong>You</strong> section provides<br />

advice to help readers achieve<br />

and maintain their goals.<br />

Resolutions Resolved<br />

Turn your resolutions into realities<br />

this year. Whatever your<br />

needs, Gentle Touch has amazing<br />

results for you. Go beautifully<br />

bare with laser hair removal<br />

or freeze away stubborn fat with<br />

CoolSculpting Elite, both backed<br />

by the spa’s signature guarantee.<br />

Banish crow’s-feet and expression<br />

lines with wrinkle-relaxing<br />

wonders, or freshen up with the<br />

eager-to-please thread lifts or dermal<br />

fillers. Boost your energy and<br />

confidence with vitamin shots and<br />

medical weight loss. Beam your<br />

way to beautiful skin with IPL photofacials,<br />

laser skin revitalization<br />

and plasma pen skin tightening.<br />

And, get a healthy glow on with<br />

Gentle Touch’s menu of advanced<br />

skin care, including HydraFacials,<br />

chemical peels, microneedling,<br />

dermaplaning, medical-grade skin<br />

care products, and more. Because<br />

everyone’s face and body are different,<br />

at Gentle Touch, its experts<br />

customize a treatment plan that<br />

enhances each client’s natural<br />

beauty. The Gentle Touch experience<br />

begins with a complimentary<br />

C.A.R.E. — connect, assess,<br />

recommend, escape — consultation.<br />

Its team of professional skin<br />

and beauty experts spend time to<br />

connect with each client. They ask<br />

questions and listen to understand<br />

individual concerns and goals.<br />

Next, Gentle Touch uses high-tech,<br />

3D, video-complexion analysis to<br />

complete an overall assessment<br />

that is followed by a recommended<br />

personalized treatment plan to<br />

achieve the desired results. Finally,<br />

clients can take some “me” time<br />

and escape with a complimentary<br />

gourmet coffee or tea in private<br />

relaxation rooms, including one<br />

with zero-gravity chairs and an illuminated,<br />

Himalayan salt, wellness<br />

wall. The Gentle Touch team cares<br />

for and about every skin tone, texture,<br />

gender, age and body with<br />

artistry, skill, excellence and, of<br />

course, a gentle touch. It promises<br />

its clients will always feel confident<br />

in the hands of experts, welcome in<br />

its warm and inviting spa, special<br />

with concierge service, and beautifully<br />

vibrant with visible results.<br />

Visit the website for special offers,<br />

and join the spa’s “Friends on the<br />

Inside” email list to save on your<br />

first visit. Gentle Touch is located in<br />

Ocoee at 2723 Maguire Road on<br />

the edge of Windermere. For more<br />

information, call 407-877-7003.<br />

Gentle Touch MediSpa<br />

www.gentletouchmedispa.com ª<br />

AnnVarkeyRealtor@gmail.com<br />

7232 Sand Lake Rd #103 Orlando Fl 32819


6 x January 5 — 18, 2023 x www.SouthwestOrlandoBulletin.com<br />

Health Center<br />

Community Health Centers<br />

Inc. was announced as a 2022 Best<br />

and Brightest Company to Work<br />

For by the National Association for<br />

Business Resources (NABR) for the<br />

fifth consecutive year. CHC was selected<br />

nationally as one of the 135<br />

winners out of 1,000 nominations. The<br />

Best and Brightest Program provides<br />

the business community the opportunity<br />

to gain recognition, showcase their<br />

best practices, and demonstrate why<br />

each would be an ideal workplace<br />

for employees. The winners will be<br />

honored during the 2023 Illuminate<br />

Business Summit. The 2022 winning<br />

companies were assessed by an independent<br />

research firm that reviewed<br />

several key measures relative to other<br />

nationally recognized winners. Part<br />

of the assessment included a confidential<br />

survey that was sent to CHC<br />

team members. The key measures<br />

included compensation, benefits and<br />

employee solutions; employee enrichment,<br />

engagement and retention; employee<br />

education and development;<br />

recruitment, selection and orientation;<br />

employee achievement and recognition;<br />

communication and shared vision;<br />

diversity and inclusion; work-life<br />

balance; community initiatives and<br />

strategic company performance. For<br />

more information about CHC, visit<br />

www.chcfl.org. ª<br />

<strong>New</strong> <strong>Year</strong> <strong>New</strong><br />

Landscape!


Thank you to the hundreds of<br />

Southwest readers who participated<br />

in Best of Southwest 2023, Southwest<br />

Orlando Bulletin’s 15th annual survey<br />

of residents’ favorite restaurants,<br />

resorts and more. Congratulations to<br />

this year’s winners:<br />

Best Family Restaurant<br />

1. Bella Italia Ristorante<br />

2. Fresco Cucina Italiana<br />

3. Olive Garden Italian Restaurant<br />

BestOf<br />

Southwest<br />

www.SouthwestOrlandoBulletin.com x January 5 — 18, 2023 x 7<br />

2023<br />

Best Steak<br />

1. Eddie V’s Prime Seafood<br />

2. Ruth’s Chris Steak House<br />

3. Fleming’s Prime Steakhouse &<br />

Wine Bar<br />

Best Seafood<br />

1. Eddie V’s Prime Seafood<br />

2. Ocean Prime<br />

3. Bonefish Grill<br />

Best Fine Dining Restaurant<br />

1. Eddie V’s Prime Seafood<br />

2. Ruth’s Chris Steak House<br />

3. Matthew’s Steakhouse<br />

3. Seasons 52<br />

Best Fast Food/Casual Restaurant<br />

1. Chick-fil-A<br />

2. Chipotle Mexican Grill<br />

3. Fresh Kitchen<br />

Best Italian Restaurant<br />

1. Olive Garden Italian<br />

Res taurant<br />

2. Fresco Cucina Italiana<br />

3. Bella Tuscany Italian Restaurant<br />

Best Mexican Restaurant<br />

1. Agave Azul<br />

2. Azteca D’Oro Mexican<br />

Restaurant<br />

3. San Jose’s Original Mexican<br />

Restaurant<br />

Best Sushi<br />

1. Seito Sushi<br />

2. Gochi Japanese Kitchen<br />

3. Aji Sushi Teppan<br />

Best Pizza<br />

1. Joe’s Pizza<br />

2. Pizza Hut<br />

3. Anthony’s Coal Fired Pizza<br />

Best Wine Shop/Bar/Happy Hour<br />

1. Tim’s Wine Market<br />

2. Vine’s Grille & Wine Bar<br />

3. Cooper’s Hawk Winery &<br />

Restaurants<br />

Best Pet Services<br />

1. Woof Gang Bakery &<br />

Grooming<br />

2. PetSmart<br />

3. Pet Paradise Winter Garden<br />

CONTINUED ON PAGE 8<br />

7<br />

2023 9<br />

(407) 876-CARE (2273) | WinMedHealth.com<br />

Accepted Plans: Aetna, Allegiance (Both FH and OH Disney plans), Ambetter by Sunshine Health, AvMed, BCBS, Cigna,<br />

Humana, Medicare with supplemental, OSCAR, United Healthcare and many more.


8 x January 5 — 18, 2023 x www.SouthwestOrlandoBulletin.com<br />

CONTINUED FROM PAGE 7<br />

Best Fitness Facility<br />

1. LA Fitness<br />

2. CrossFit Winter Garden<br />

3. Dr. P. Phillips YMCA<br />

Best Day Spa<br />

1. Gentle Touch MediSpa &<br />

Wellness<br />

2. The Ritz-Carlton Orlando,<br />

Grande Lakes<br />

3. The Woodhouse Day Spa<br />

Best Salon/Barbershop<br />

1. Great Clips<br />

2. Nick’s Barber Shop<br />

3. Sports Clips<br />

Best Place of Worship<br />

1. First Baptist Orlando<br />

2. Mosaic Church<br />

3. Holy Family Catholic Church<br />

Best Golf Course<br />

1. Arnold Palmer’s Bay Hill<br />

Club & Lodge<br />

2. Orange County National Golf<br />

Center and Lodge<br />

3. The Ritz-Carlton Orlando,<br />

Grande Lakes<br />

3. West Orange Country Club<br />

Best Entertainment Venue<br />

1. Walt Disney World<br />

2. Dr. Phillips Center for the<br />

Performing Arts<br />

3. House of Blues<br />

Best Wedding Venue<br />

1. Bella Collina<br />

2. The Ritz-Carlton Orlando,<br />

Grande Lakes<br />

3. Walt Disney World<br />

CONTINUED ON PAGE 10<br />

Meet The Goodless Dermatology Team!<br />

Same day appointments available<br />

Same day appointments available<br />

407-566-1616 | www.goodlessdermatology.com


www.SouthwestOrlandoBulletin.com x January 5 — 18, 2023 x 9<br />

On behalf of myself and my staff, I<br />

would like to thank my patients who<br />

recognized my office, Holehouse Center<br />

for Complete Dentistry, as a Best Dentist<br />

for the Winter Garden Area. Our sole<br />

purpose is to provide quality dental care<br />

and to treat our patients with respect in a<br />

gentle & caring manner. Over the years<br />

we have upgraded our practice to better<br />

serve our patients, including lowexposure<br />

digital x-rays, intra-oral pictures<br />

of each tooth, a more comfortable<br />

cleaning by our well-experienced<br />

hygienists, and completing a highquality,<br />

permanent crowns in a single<br />

visit.<br />

Along with providing family dental<br />

care, we also specialize in cosmetic and<br />

complex dental services that are<br />

designed specically for your smile that<br />

focus on a natural appearance, that feel<br />

comfortable, and that promote longevity.<br />

Our front office will try their best to<br />

accommodate your requests, but just<br />

remember that we are still experiencing<br />

some delays due to the residual effects of<br />

the COVID pandemic. We appreciate<br />

your patience in these matters.<br />

Thank you again for holding our office<br />

in high regards, and we will continue to<br />

earn your respect daily.<br />

Sincerely, Thomas G. Holehouse DMD<br />

Dr Thomas Holehouse<br />

Thank you for Voting Us Best Dentist!<br />

In appreciation of your recognition, we will offer an extra<br />

20% discount off<br />

our Zoom In-House Whitening System if you mention<br />

this advertisement. Includes pre-treatment desensitization,<br />

impressions for take-home trays, and 3-4 applications<br />

at your second appointment. <strong>New</strong> patients can also take<br />

advantage of this offer.<br />

3700 Winter Garden Vineland Rd | Winter Garden, FL 34787<br />

wintergardendentist.com | 407-654-1296


10 x January 5 — 18, 2023 x www.SouthwestOrlandoBulletin.com<br />

Nurse Practitioners:<br />

Esther Pelissier, ARPN-BC<br />

Irene Gan, PMHNP<br />

Raykha Crag-Chaderton, PMHNP-BC<br />

Nadine Massillon, ARPN<br />

Therapists:<br />

Michael Kellogg, LMHC, ATR-BC<br />

Randie Morillo, LCSW, ACSW<br />

Amy Singleton, LMHC<br />

Brooke Parker, LMHC<br />

Cristal Daniel, LMHC<br />

Nadine Massillon<br />

Esther Pelissier<br />

CONTINUED FROM PAGE 8<br />

Best Child’s Birthday Venue<br />

1. Chuck E. Cheese’s<br />

2. Monkey Joe’s<br />

3. Defy Orlando<br />

Best Private School<br />

1. The First Academy<br />

2. Windermere Preparatory School<br />

3. Foundation Academy<br />

Best Real Estate Agent<br />

1. Ron Ziolkowski of Re/Max<br />

Prime Properties<br />

2. Matt McKee of The McKee Group<br />

3. John Crescenti of Re/Max<br />

Properties S.W. Inc.<br />

Best Insurance Agency<br />

1. State Farm Insurance<br />

2. Robert <strong>New</strong>some of Business<br />

Insurance Center<br />

3. Progressive Insurance<br />

Best Dentist<br />

1. Matthew McKissock, D.M.D.,<br />

of Windermere Den tistry<br />

2. Thomas Holehouse, D.M.D., of<br />

Holeshouse Center for Complete<br />

Dentistry<br />

3. Mike DiMauro, DDS, of Pediatric<br />

Dentistry<br />

Best Physician<br />

1. Niral C. Patel, M.D., of<br />

Windermere Medical Center<br />

2. Trishanna Sookdeo, M.D., of<br />

Sookdeo Family Medicine<br />

3. Syed Quadri, M.D., of Psych<br />

Pointe of Florida<br />

Best Veterinarian<br />

1. Douglas S. Pearce, D.V.M., of<br />

Animal Clinic of Windermere<br />

2. Sand Lake Animal Clinic<br />

3. Thomas Oakes, D.V.M., of Oakes<br />

Animal Hospital ª<br />

OPEN HOUSE<br />

JAN. 28TH 3:00PM<br />

AT WINDERMERE PREPARATORY SCHOOL<br />

Tour the Campus with current Students<br />

and Teachers<br />

Hear from Faculty regarding curriculum<br />

and academic programs<br />

Learn why Windermere Prep is the #1<br />

Private School in Orlando!<br />

RSVP TO<br />

OPEN HOUSE<br />

(407) 905-7737<br />

info@windermereprep.com<br />

windermereprep.com


Living Well x January 2023 x 1<br />

Living Well<br />

Southwest OrlanDo<br />

Volume 3, Issue 9 — January 2023<br />

HealtH reSolutionS<br />

DoCtorS enCourage<br />

<strong>You</strong> to Make toDaY<br />

Senior FitneSS:<br />

<strong>You</strong> MaY Have More<br />

CHoiCeS tHan<br />

<strong>You</strong> tHink<br />

A Product of the<br />

Southwest Orlando Bulletin


2 x January 2023 x Living Well<br />

The new year represents a fresh<br />

start and is the perfect time to invest<br />

in your health. However, you may be<br />

unsure which resolutions will have the<br />

biggest impact. Doctors say that the<br />

easy, tangible actions you take are<br />

some of the most important.<br />

“Many people kick off the start of<br />

each new year with big-picture health<br />

resolutions,” says Jack Resneck<br />

Jr., M.D., president of the American<br />

Medical Association (AMA). “The<br />

good news is that small, positive<br />

health choices made right now can<br />

have long-lasting effects.”<br />

Want to get started today? Here<br />

are 10 resolutions the AMA recommends<br />

to top your list this year:<br />

• Exercise is essential for your<br />

physical and mental health, so get<br />

moving today. A good rule of thumb<br />

for adults is at least 150 minutes a<br />

week of moderate-intensity activity<br />

or 75 minutes a week of vigorousintensity<br />

activity.<br />

• Vaccination is the best protection<br />

against a number of serious illnesses.<br />

To protect yourself and your family,<br />

get up to date on your vaccines. <strong>You</strong>r<br />

Health Resolutions Doctors<br />

Encourage <strong>You</strong> to Make Today<br />

©monkeybusinessimages/iStock via Getty Images Plus<br />

Performing<br />

at least 150<br />

minutes of<br />

moderateintensity<br />

activity is<br />

recommended<br />

for adults.<br />

doctor can let you know if you’re due<br />

for any boosters. If you have questions,<br />

speak with your physician and<br />

review trusted resources, including<br />

getvaccineanswers.org.<br />

• Get screened. Estimates based<br />

on statistical models show that since<br />

April 2020, millions of screenings<br />

for breast, colorectal and prostate<br />

cancer diagnoses may have been<br />

missed because of pandemic-related<br />

care disruptions. Check in with your<br />

physician. If you’re due for preventive<br />

care, tests or screenings, make an<br />

appointment. These measures are designed<br />

to keep you healthy and help<br />

your doctor spot certain conditions<br />

before they become serious.<br />

• High blood pressure, also known<br />

as hypertension, can increase your<br />

risk of heart attack or stroke, and it<br />

affects millions of Americans. Visit<br />

manageyourbp.org to understand<br />

what your blood pressure numbers<br />

mean and what you can do to get<br />

your blood pressure under control.<br />

• One in 3 American adults<br />

has prediabetes, a condition that<br />

can lead to Type 2 diabetes if left<br />

unmanaged. However, there are<br />

steps you can take that can help delay<br />

or even prevent the onset of Type<br />

2 diabetes. Learn your risk by taking<br />

a simple 2-minute self-screening<br />

test at doihaveprediabetes.org. This<br />

resource also features helpful lifestyle<br />

tips that can help you reverse<br />

prediabetes.<br />

• Whenever possible, drink water<br />

instead of sugar-sweetened beverages,<br />

and replace processed foods —<br />

especially those with added sodium<br />

and sugar — with nutritious, whole<br />

foods, including fruits, vegetables,<br />

whole grains, nuts, herbs and spices.<br />

• If consuming alcohol, drink<br />

only in moderation. The Dietary<br />

Guidelines for Americans defines<br />

that as up to one drink per day for<br />

women and two drinks per day for<br />

men, and only by adults of legal<br />

drinking age.<br />

• Speak with your doctor or<br />

health care professional about<br />

quitting tobacco and nicotine use.<br />

Declare your home and car smokefree<br />

to eliminate secondhand smoke<br />

exposure.<br />

• Follow your doctor’s instructions<br />

when taking prescription drugs<br />

— especially opioids. Always store<br />

and dispose of these medications<br />

safely to prevent misuse. Whenever<br />

prescribed antibiotics, take them<br />

exactly as directed. Not taking the<br />

full course can lead to antibiotic<br />

resistance, a serious public health<br />

problem, and will not make you feel<br />

better if you have a virus such as a<br />

cold or flu.<br />

• Invest in your mental health by<br />

managing stress, getting sufficient<br />

sleep, exercising and seeking help<br />

from a mental health professional<br />

when you need it.<br />

If you don’t have health insurance,<br />

representatives of the AMA encourage<br />

you to sign up for coverage at<br />

healthcare.gov, which has new, affordable<br />

options. The enrollment<br />

deadline for 2023 coverage is Jan.<br />

15, 2023. Find more health resources<br />

at ama-assn.org.<br />

For a healthy 2023 and beyond,<br />

invest in your wellness with these<br />

doctor-recommended <strong>New</strong> <strong>Year</strong>’s<br />

resolutions.<br />

(StatePoint) ª


Do you struggle with starting or<br />

maintaining a fitness routine? Don’t<br />

worry, you’re not alone. While most<br />

know that exercise is beneficial, fitness<br />

can be daunting, especially if<br />

you’re older than age 65 and want<br />

to be sure that you work out in a<br />

way that is safe and effective. The<br />

good news? Physical activity is key<br />

to maintaining health and mobility<br />

as you age, and if you are eligible,<br />

the right Medicare Advantage plan<br />

can provide tools and resources to<br />

help you get off the couch. If you just<br />

need a little motivation to reengage<br />

in your fitness and social routines or<br />

would like to start a new one, there<br />

are more choices than ever in exercise<br />

and wellness options.<br />

Meeting Seniors Where They Are<br />

No matter your age, the ongoing<br />

pandemic has caused tremendous<br />

changes in many lives, including<br />

an increase in physical and mental<br />

health issues because of social isolation.<br />

Many seniors were understandably<br />

cautious due to a heightened<br />

health risk and experienced a greater<br />

disruption of trusted routines. More<br />

good news? Most continue to see a<br />

return to their lifestyles and activities.<br />

A recent nationwide poll by Tivity<br />

Health — a leading provider of<br />

healthy lifestyle solutions, including<br />

SilverSneakers, the nation’s leading<br />

community fitness program designed<br />

for older adults — shows that seniors<br />

no longer just work out at the gym<br />

or home but enjoy the freedom to exercise<br />

how and where they please:<br />

indoors, outdoors, at the gym or community<br />

center, together or alone, inperson<br />

or virtual.<br />

The poll also found that during<br />

the past few months, 78% of seniors<br />

have engaged in some type of physical<br />

activity, the highest proportion in<br />

months. More seniors are engaging<br />

in activities that bring them joy and<br />

can include a variety of movements<br />

— walking, household chores, gardening,<br />

hiking, etc. By identifying<br />

how the past few years have unsettled<br />

these daily routines, we can take<br />

steps to help older adults reenergize<br />

and reengage in healthy activities<br />

that are enjoyable and encourage<br />

valuable social connections.<br />

Senior Fitness: <strong>You</strong> May<br />

Have More Choices Than <strong>You</strong> Think<br />

All <strong>You</strong> Need Is an iPhone<br />

By joining forces with Apple<br />

Fitness+, the award-winning fitness<br />

and wellness service designed to<br />

be welcoming to all, SilverSneakers<br />

members in participating health<br />

plans will soon have access to<br />

Apple Fitness+, with workout types<br />

from strength to yoga, guided mediations<br />

and more at no additional<br />

cost. Programming allows members<br />

to exercise where they want, when<br />

they want with world-class workouts<br />

and fitness programming curated for<br />

a range of skill levels and interests.<br />

“We know that fitness isn’t one<br />

size fits all, especially with today’s<br />

dynamic senior population,” said<br />

Richard Ashworth, president and<br />

CEO of Tivity Health. “Seniors need<br />

a variety of options for physical activity<br />

that fit their lifestyles. Our partnership<br />

with Apple Fitness+ offers<br />

fitness for all skill levels, interests and<br />

goals, including a wide array of content<br />

presented by expert instructors<br />

and celebrity guests.”<br />

Seniors Can<br />

Change the Fitness Industry<br />

The fitness industry is changing.<br />

According to the International<br />

Council on Active Aging, a large<br />

and growing number of products<br />

and services are being developed to<br />

allow people to fully enjoy the gift of<br />

a longer life, which requires a foundation<br />

of good health. Exercise remains<br />

critical for seniors to maintain<br />

There are<br />

more options<br />

than ever for<br />

seniors to<br />

maintain a<br />

fitness routine.<br />

a healthy immune system that’s able<br />

to fight off disease, and consistent<br />

exercise can improve balance and<br />

strength and help prevent falls. One<br />

trend the pandemic saw was the rise<br />

of digital and virtual care, and it’s<br />

here to stay. About 1 in 4 seniors are<br />

currently using a device to monitor<br />

their health and well-being, and the<br />

2022<br />

Living Well x January 2023 x 3<br />

use of video calls to socially connect<br />

with friends and family members has<br />

steadily increased in the past several<br />

months.<br />

Fitness Is More Than a Workout<br />

“As a fitness instructor, I see firsthand<br />

how exercise can change a<br />

person’s life,” said Jen Burgmeier,<br />

2022 SilverSneakers Instructor of the<br />

<strong>Year</strong>. “But fitness is more than just a<br />

workout. I have SilverSneakers members<br />

who attend classes both in-person<br />

and virtually, and I love that they<br />

have a choice to work out when and<br />

where they want. One of my members<br />

recently said that the laughter<br />

and camaraderie coming through<br />

her computer screen makes you feel<br />

like you could conquer anything! I<br />

get so much joy out of seeing them<br />

take meaningful steps to improve<br />

their health and watch them fall in<br />

love with SilverSneakers.”<br />

Don’t wait to jump-start your fitness<br />

journey. For more information about<br />

how seniors can check their eligibility,<br />

visit silversneakers.com.<br />

(BPT) ª


14 x January 5 — 18, 2023 x www.SouthwestOrlandoBulletin.com<br />

n Bay Meadows<br />

Elementary<br />

Bay Meadows Elementary<br />

Principal Joann Dorries welcomed<br />

author Rae Marsh to the school for<br />

an author’s visit. Ms. Marsh read her<br />

book, Love, Maggie: Chronicles of<br />

3rd Grade, to the second and third<br />

grade classes. The students were<br />

also able to get their pre-purchased<br />

books signed by the author.<br />

n Panther Lake<br />

Elementary<br />

Panther Lake Elementary fifth<br />

grade patrols, along with members<br />

of the Winter Garden Bloom<br />

& Grow Garden Society, planted<br />

SCHOOL NEWS<br />

compiled by Lauren Salinero<br />

a pink trumpet tree to commemorate<br />

the opening of the school. A<br />

plaque is displayed by the tree<br />

with a QR code that links to a<br />

national registry, where people<br />

can read the tree’s story. The tree,<br />

which is expected to grow 30 feet<br />

tall, will bloom each spring with<br />

pink flowers.<br />

n Whispering Oak<br />

Elementary<br />

Representatives of Orange County<br />

Public Schools named Joyce<br />

Conley a finalist for assistant principal<br />

of the year. As assistant principal<br />

at Whispering Oak Elementary, Ms.<br />

Conley’s top priority is student success.<br />

She has developed schoolwide<br />

events to engage and uplift students.<br />

These efforts include starting a multicultural<br />

club. She is always visible<br />

Lori Leda’s second graders at Bay Meadows Elementary are visited by author Rae Marsh.<br />

Fifth graders at Panther Lake Elementary plant a pink trumpet tree with the help of members<br />

of the Winter Garden Bloom & Grow Garden Society.


www.SouthwestOrlandoBulletin.com x January 5 — 18, 2023 x 15<br />

around campus, from assisting in<br />

the cafeteria to helping the custodial<br />

staff develop a game plan. Ms.<br />

Conley is also committed to coaching<br />

and lifting up other current and<br />

aspiring assistant principals. The<br />

OCPS winner of assistant principal<br />

of the year will be announced Feb.<br />

10 at the Stellar Awards being held<br />

at Rosen Shingle Creek Resort.<br />

n Et Al<br />

Joyce<br />

Conley of<br />

Whispering<br />

Oak Elementary<br />

is a finalist for<br />

Orange County<br />

Public Schools’<br />

assistant principal<br />

of the year.<br />

Orange County Public Schools<br />

officials announced administrative<br />

changes at the following Southwestarea<br />

schools:<br />

• Carla Kelly is assistant principal<br />

at Bay Lakes Elementary.<br />

• Bradley Martin is principal at<br />

Hunter’s Creek Elementary.<br />

• Jeffrey Peters is principal at<br />

Independence Elementary.<br />

• Tricia Travis is assistant<br />

principal at Independence<br />

Elementary.<br />

• Tara <strong>You</strong>ng is assistant principal<br />

at Ocoee Elementary.<br />

• Antonisha Ellington is assistant<br />

principal at Water Spring<br />

Elementary.<br />

• Matthew Hendricks is principal<br />

at Water Spring Elementary.<br />

• Le Thi My Nguyen is assistant<br />

principal at Dr. Phillips High.<br />

During the 66th annual Council<br />

of the Great City Schools Fall<br />

Conference, Orange County Public<br />

Schools and the University of<br />

Central Florida were presented with<br />

the 2022 Dr. Shirley S. Schwartz<br />

Urban Education Impact Award for<br />

the Comprehensive Urban Teacher<br />

Pipeline Project. The award honors<br />

an outstanding partnership between<br />

a university and an urban school district<br />

that has had a positive and significant<br />

impact on student learning.<br />

The Comprehensive Urban Teacher<br />

Pipeline centers around the recruitment<br />

and retention of future teacher<br />

candidates and teachers in high-need<br />

Title I schools. The partnership for this<br />

project began in 2018 with the Teacher<br />

Quality Partnership, which then expanded<br />

with two additional programs:<br />

the OCPS/Lockheed Martin/<br />

UCF Academy for Mathematics and<br />

Science Tuition-free Master’s Program<br />

and the OCPS/UCF/Noyce STEM<br />

Tuition-free Doctoral Program.<br />

To promote its specialized learning<br />

programs — known as magnets<br />

— Orange County Public Schools is<br />

hosting a virtual Magnet Fair. All parents<br />

and students are invited to learn<br />

more about the 46 magnet programs<br />

offered in 33 sites across elementary,<br />

middle and high schools. These focused<br />

programs encourage academic<br />

excellence in highly specialized areas<br />

of study and often pave a road into<br />

CONTINUED ON PAGE 16<br />

Michael J. Tortorella, MD<br />

Obstetrics & Gynecology<br />

Board Certified<br />

Pregnancy<br />

Family Planning<br />

Menstrual Disorders<br />

Menopause<br />

Second Opinion for Surgery<br />

In-Office Ultrasounds<br />

In-Office Surgery<br />

Minimally Invasive<br />

Surgery<br />

Sterilization<br />

(407) 363-1003 Michaeljtortorellamd.com<br />

7300 Sandlake Commons Blvd.<br />

Suite 320, Medplex A<br />

next to Dr. P. Phillips Hospital<br />

Listed in Best Doctors<br />

in Orlando Magazine<br />

To learn more about all things in store, visit


16 x January 5 — 18, 2023 x www.SouthwestOrlandoBulletin.com<br />

CONTINUED FROM PAGE 15<br />

post-secondary schools and colleges.<br />

Included in the spotlight programs are<br />

several schools located in Southwest<br />

Orlando. They include Lakeview<br />

Middle’s World Language Academy,<br />

which provides instruction for Englishspeaking<br />

students to learn a second<br />

language and be on their way to becoming<br />

biliterate in Spanish or French<br />

while cultivating an understanding of<br />

other cultures to be better prepared<br />

for a global future. Students can earn<br />

two high school credits of foreign language<br />

prior to entering high school<br />

and will be better prepared to enroll in<br />

an Advanced Placement foreign language<br />

course. In addition, Maxey<br />

Elementary’s Visual and Performing<br />

Arts magnet program provides opportunities<br />

for students to experience the<br />

arts across all content areas while infusing<br />

technology to enhance students’<br />

learning. The children hone their skills,<br />

techniques and processes in music,<br />

the visual arts and dance. The virtual<br />

fair can be accessed at www.ocps.<br />

net/cms/one.aspx?portalId=54703<br />

&pageId=1515993. Students must<br />

apply for the magnet program at<br />

www.schoolchoice.ocps.net, and the<br />

application window is open through<br />

Feb. 15, 2023.<br />

Although we try to ensure that all information<br />

presented above is the most current, correct and<br />

dependable available, we do rely on others for<br />

the source of our news. Therefore, the Southwest<br />

Orlando Bulletin and Cornerstone Publishing &<br />

Multi-Media LLC cannot be held responsible for the<br />

validity of the information presented here, nor does<br />

mentioning it constitute an endorsement. School<br />

<strong>New</strong>s is welcome and may be mailed to P.O.<br />

Box 851, Windermere, FL 34786; or emailed to<br />

Lauren@kearneypublishing.com. ª


www.SouthwestOrlandoBulletin.com x January 5 — 18, 2023 x 17<br />

COMMUNITY BULLETIN BOARD<br />

compiled by Lisa Sagers<br />

n Children’s/Teen<br />

Programs<br />

Ongoing — In-Person Storytimes<br />

Winter Garden Library, 805 E. Plant St., Winter Garden,<br />

hosts the following in-person storytimes for children:<br />

Storybook Fun for preschoolers is Fridays at 10:15<br />

a.m., Toddler Time is Fridays at 10:45 a.m., and Tiny<br />

Tales for babies up to 18 months is Fridays at 11:15<br />

a.m. For more information, call 407-835-7323 or visit<br />

www.ocls.info.<br />

n Event/Program<br />

Jan. 16 — Dr. Martin Luther King Jr.<br />

Unity Parade And Celebration<br />

The city of Ocoee holds its 15th annual Dr. Martin<br />

Luther King Jr. Unity Parade and Celebration, beginning<br />

at Citrus Elementary School, 87 N. Clarke<br />

Road, and ending in the parking lot at West Oaks<br />

Mall. The public is invited to attend a post-parade<br />

celebration in the West Oaks Mall food court at 11<br />

a.m. Daralene Jones of WFTV-Channel 9 is keynote<br />

speaker. For more information, call 407-905-3100 or<br />

visit www.ocoee.org.<br />

n Miscellaneous<br />

Jan. 18 — Open House<br />

The First Academy, 2667 Bruton Blvd., Orlando, holds<br />

an open house for prospective parents. Time: 8:30 a.m.,<br />

10:30 a.m. or 1 p.m. For more information or to RSVP, call<br />

407-206-8600 or visit thefirstacademy.org/tour.<br />

Jan. 28 — Open House<br />

Windermere Preparatory School, 6189 Winter Garden<br />

Vineland Road, Windermere, holds an open house for prospective<br />

parents, during which attendees tour the campus<br />

with current students and teachers and hear from faculty<br />

members regarding curriculum and academic programs.<br />

Registration is requested. Time: 3 p.m. For more information,<br />

call 407-905-7737, email info@windermereprep.com<br />

or visit windermereprep.com.<br />

n Networking/Clubs<br />

Ongoing — Members Wanted<br />

The West Orange Women seeks females of all ages to<br />

join its group for fun, friendship and philanthropy. Annual<br />

dues are $20. For more information, call Mary Borgan,<br />

407-929-3030; or visit www.westorangewomen.com.<br />

Jan. 10, 17, 24 & 31 — Virtual<br />

Toastmasters Meetings<br />

Windermere Toastmasters Club No. 4662754 holds Zoom<br />

meetings. Attendees learn to develop their oral communication<br />

and leadership skills in a supportive and positive<br />

learning environment. Time: Tuesdays from 7-8:30 p.m.<br />

For more information or to request online Zoom meeting<br />

details, visit www.4662754.toastmastersclubs.org and click<br />

“Contact Us.”<br />

Jan. 11, 18 & 25 — Virtual<br />

Toastmasters Meetings<br />

The Turnpike Toastmasters Club holds Zoom meetings.<br />

Time: Wednesdays from noon-1 p.m. For more<br />

information or to register for a virtual meeting, visit<br />

2362.toastmastersclubs.org and click “Contact Us” at<br />

least one day before the event.<br />

CONTINUED ON PAGE 18<br />

Guillermo J. Nazario, D.C.<br />

DIANA HUSSAIN, M.D.<br />

7345 W. Sand Lake Rd., Ste 301<br />

321-204-8237<br />

www.flwellnessmd.com<br />

Now open in a new location and accepting new<br />

patients.<br />

Dr. Hussain is a Mayo Clinic-trained and double<br />

board-certified Medical Doctor specializing in<br />

Regenerative Medicine with the latest technology in<br />

high-quality Platelet Rich Plasma (PRP) and<br />

image-guided injections for painful conditions such<br />

as arthritis, chronic injuries, as well as hair<br />

restoration and aesthetics.<br />

Dr. Hussain has more than 15 years of experience<br />

in evaluation and non-opioid treatment of painful<br />

disorders with joint and spinal injections, under<br />

X-ray and ultrasound guidance; Botox® injections<br />

for Migraines and other conditions; as well as<br />

performing specialized tests for muscle and nerve<br />

problems (electrodiagnostic studies).<br />

Dr. Hussain is fluent in Spanish.<br />

<strong>You</strong> should seek a consultation if you have a<br />

condition that causes pain and limits your function<br />

or if you had a recent injury or motor vehicle<br />

accident, even if you are feeling fine. <strong>You</strong> have 14<br />

days to get medical attention after a motor vehicle<br />

accident or your insurance may deny your claim.


18 x January 5 — 18, 2023 x www.SouthwestOrlandoBulletin.com<br />

CONTINUED FROM PAGE 17<br />

Jan. 12, 19 & 26 — Virtual Thursday<br />

Morning Men’s Group<br />

St. Luke’s United Methodist Church hosts a men’s online<br />

group with the Rev. Jad. Time: Thursdays at 7:45 a.m.<br />

via Zoom. For more information or to register, call 407-<br />

876-4991 or visit st.lukes.org/adults.<br />

Jan. 12, 19 & 26 — Virtual<br />

Toastmasters Meetings<br />

The Vista Toastmasters Club holds Zoom meetings.<br />

Time: Thursdays from 7-8:30 p.m. For more information,<br />

email vistatoastmasters.zoom@gmail.com or visit<br />

www.vistatoastmasters.org.<br />

n Support Groups<br />

Ongoing — Hope For Hurting Parents<br />

Support Group Meetings<br />

The Parish Life Center at Holy Family Catholic Church,<br />

5125 S. Apopka-Vineland Road, Orlando, hosts<br />

Hope for Hurting Parents support group meetings<br />

for parents, grandparents, aunts, uncles, etc., who<br />

have children of any age who struggle with mental<br />

health issues, self-harm, eating disorders, substance<br />

abuse, gender confusion, suicidal thoughts and more.<br />

Time: first and third Monday of each month from<br />

6-8 p.m. For more information, email Beth Denhof,<br />

bethdenhof@msn.com, or call her at 407-399-5872;<br />

or email Kelly Muscaro, kkmuscaro@aol.com, or call<br />

her at 407-963-5277. For more information, including<br />

resources and book recommendations, visit<br />

www.hopeforhurtingparents.com.<br />

Jan. 10 & Feb. 14 — Virtual Support<br />

Group Meetings For Caregivers<br />

The Alzheimer’s & Dementia Resource Center sponsors<br />

a free support group meeting for caregivers in the Suite<br />

281 Conference Room (next to the south elevators on<br />

the second floor) at Health Central Hospital, 10000 W.<br />

Colonial Drive, Ocoee. Time: second Tuesday of each<br />

month at 6 p.m. For more information, call 407-843-1910<br />

or visit www.adrccares.org.<br />

Jan. 10 & 24 — Mental Health Support<br />

Group Meetings<br />

The second floor of Building B at St. Luke’s United<br />

Methodist Church, 4851 S. Apopka-Vineland Road,<br />

Orlando, hosts free connection and family support<br />

group meetings for individuals affected by mental<br />

illness. The connection support group meets in<br />

Room B-204, and families meet in Room B-206.<br />

The 90-minute meeting is peer-led and helps participants<br />

connect with each other, learn from each<br />

other’s experiences, share coping strategies and<br />

offer each other encouragement and understanding.<br />

Time: the second and fourth Tuesday of each<br />

month at 6:30 p.m. For more information, call 407-<br />

253-1900, email information@namigo.org or visit<br />

www.namigo.org.<br />

Jan. 15 — GriefShare: Loss Of A<br />

Spouse/Partner Program<br />

The Barnes Learning Center, Room 210, on the second<br />

floor of the Founder’s Hall adjacent to Building C at<br />

St. Luke’s United Methodist Church, 4851 S. Apopka-<br />

Vineland Road, Orlando, hosts GriefShare: Loss of a<br />

Spouse/Partner, a one-time free program for anyone who<br />

is grieving the loss of a spouse/partner no matter how<br />

long ago the loss occurred. Time: 2-4 p.m. The meeting<br />

is free; however, registration is required. To RSVP, visit<br />

st.lukes.org/griefsharespouse. For more information, call<br />

407-876-4991, ext. 262; or email care@st.lukes.org.<br />

Jan. 17 & Feb. 1 — Virtual Teen Grief<br />

Support Group Meetings<br />

The Cornerstone Hospice Bereavement Team holds virtual<br />

teen grief support group meetings for teens 12-17 struggling<br />

with the loss of a loved one or feeling anxious, upset<br />

or confused because of the pandemic. Groups are free<br />

and open to the public. Registration is required. Time:<br />

first and third Tuesday of each month from 5-6 p.m. For<br />

more information or to register, call 866-742-6655 or visit<br />

www.cornerstonehospice.org.<br />

Jan. 18 — Virtual Teen Talks Support<br />

Group Meetings<br />

The Cornerstone Hospice Bereavement Team holds virtual<br />

teen talks support group meetings for youth 12-17.<br />

Groups are free and open to the public. Registration is<br />

required. Time: first and third Wednesday of each month<br />

from 3:30-4:30 p.m. For more information or to register,<br />

call 866-742-6655 or visit www.cornerstonehospice.org.<br />

n Volunteers Needed<br />

Ongoing — Volunteers Needed<br />

My Brother’s Keeper seeks volunteers — especially adult<br />

men (18-older) of color — who can serve as positive role<br />

models and mentor boys and young men of color. For<br />

more information, email Grace, gdearden@vcifl.org, at<br />

Volunteers for Community Impact.<br />

Contributions to Community Bulletin Board are<br />

welcome. Please send information six weeks<br />

before the event to P.O. Box 851, Windermere,<br />

FL 34787; call 407-351-1573, option 5; or email<br />

Lisa@kearneypublishing.com. ª<br />

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