wcw JANUARY 2023

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Turn Your Vision Into Reality! CELEBRATING Our Stone Squad will take the extra steps needed to deliver quality results on time. The work we do is truly custom, down to every precise detail. YEARS MARBLE, GRANITE & QUARTZ COUNTERTOPS OUTDOOR KITCHENS & BARS THE AREA’S PREMIER NATURAL STONE PROVIDER SARASOTA AND BRADENTON’S PREFERRED CAMBRIA DEALER PlanetStone.com • 941-212-3037 VISIT US AT OUR BRADENTON DESIGN CENTER • 601 6TH AVENUE WEST 2 WEST COAST WOMAN JANUARY 2023
JANUARY 2023 contents Editor and Publisher Louise M. Bruderle Email: westcoastwoman@comcast.net Contributing Writer Carol Darling Contributing Photographer Evelyn England Art Director/Graphic Designer Kimberly Carmell Assistant to the Publisher Mimi Gato West Coast Woman is published monthly (12 times annually) by LMB Media, Inc., Louise Bruderle, President. All contents of this publication are copyrighted and may not be reproduced. No part may be reproduced without the written permission of the publisher. Unsolicited manuscripts, photographs and artwork are welcome, but return cannot be guaranteed. HOW TO REACH US: Email: westcoastwoman@comcast.net Here are our columns: n Out & About: includes fundraisers, concerts, art exhibits, lectures, dance, poetry, shows & performances, theatre, film, seasonal events and more. n You’re News: job announcements, appointments and promotions, board news, business news and real estate news. FOLLOW US AT: Facebook: https://www.facebook.com/ WCWmedia WCW 34 YEARS Happy New Year! Learn to kayak It’s hard to imagine pulling off US 41 in downtown Sarasota then finding yourself in a kayak amidst mangroves, gliding out to Sarasota Bay. It really does happen when you embark from The Bay’s kayak launch near the Sarasota Orchestra’s offices. p13 Learn something new - explore our Lifelong Learning issue We have our Lifelong Learning issue this month and it’s once again chockablock full of great offerings from stimulating lectures to art classes to mastering the iPhone. Check it out on p18 Resolve to get more sleep And you thought naps were for babies or your grandparents…actually they can be restorative provided you know how to do it. It’s about dozing off, right? Not quite, as you’ll read in this month’s feature. p24 WCW Mailing Address: P.O. Box 819 Sarasota, FL 34230 email: westcoastwoman@comcast.net website: www.westcoastwoman.com west coast WOMAN Eat healthier It’s a NewYear and a great time to reboot your health. Here are immune-boosting recipes to get you off to a good start. p30 departments 4 editor’s letter 7 Out & About: listings for things to do live and/or online 9 healthier you: a New Year’s resolution to quit tobacco 11 focus on the arts: Sarasota Concert Association 13 feature: Kayaking the Mangrove Bayou at The Bay 14 good news dept. 16 west coast woman: Stacey Corley 18 lifelong learning issue 21 lifelong learning issue: ACE in Sarasota 23 travel news 24 healthier you: Get more and better sleep in 2023 26 happening this month: Women in Power luncheon 28 you’re news 30 dining in: immune-boosting recipes 31 What is Craniosacral Therapy? ■ on the cover: West Coast Woman Stacey Corley. ■ Image: Evelyn England. Photographed at Sarasota Memorial Hospital. JANUARY 2023 WEST COAST WOMAN 3
Page 1: JANUARY 2023 Stacey CORLEY PRESIDEN
Page 5 and 6: TRY A THERAPY THAT WORKS! Immediate
Page 7 and 8: out &about Special Events This year
Page 9 and 10: Dermatology of Coastal Sarasota For
Page 11 and 12: focus on the arts Sarasota Concert
Page 13 and 14: feature Kayaking the Mangrove Bayou
Page 15 and 16: presents Holiday Special Wed - Fri
Page 17 and 18: Sarasota Memorial Hospital has unde
Page 19 and 20: Susan Goldfarb PROGRAM DIRECTOR 202
Page 21 and 22: lifelong learning Presented by PEOP
Page 23 and 24: travel news Sleep In A Glass Igloo
Page 25 and 26: Enjoy Service with Stellar Results
Page 27 and 28: Is independence in your own home yo
Page 29 and 30: SAVE $2 W/CODE WCW DAILY TROLLEY TO
Page 31 and 32: your healthier health you Craniosac

wcw JANUARY 2023

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