The Impact Of Online Learning On Mental Health

The Impact Of
Online Classes
On Mental Health

Social Isolation
Regular campus programs
provide students an opportunity
to indulge in social interactions
and extra-curricular activities
Lack of such routines can put a pressure on students’ mental health

Stress & Anxiety
• Heightened anxiety about
keeping up-to-date with
the learning
• Difficulties in staying
focused at home
Lack of support

Virtual Learning Fatigue
A day full of learning through videos
can drain your energy. Our brain may
find it difficult to process the information
as it is done against the Normal way
we’re accustomed with

Health Issues That Online
Students Face
• Eyesight problems
• Frequent headaches
• Depression
• Sleep disorders

What Should You Do
To Protect Your
Mental Health?
• Designate a clam study space to
stay focused
• Take short breaks frequently to
refresh your mind
• Eat healthy foods to stay active
Stay positive

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