3 Sports You Should Try This Year

Volleyball is a very fun sport
to learn and play. It is not an
individual sport so you and
your teammates have to work
together to make a good
team.
Tips For Volleyball
Rules in Volleyball
-Call “mine” if you are gonna -Only 3 hits allowed at a time
hit the ball
-You can’t hit the ball 2 times
-Try to use all 3 hits
in a row
-Don't land on or under the -6 players playing at a time
net
-Server must serve from
-Don't pass the ball close to behind the end line
the net
-Ball can only be served
-Don't catch the ball during underhand or overhand
the play
-Ball must be clearly visible to
-You can serve, pass, set, opponents before served
spike, and block the ball
-Ball is allowed to touch/roll
over the net if it lands on the
other side
-If the ball hits the net you
can still hit it and try to save it

Basketball is a very energetic
and fun sport to play but it
involves lots of teamwork.
Rules in Basketball
-5 players per team on court
at a time
-Score should be within shot
clock
-To inbound the ball the
offense has 5 seconds
-Score more than your
opponent to win
-Dribbling advances the ball
-The offense must advance
the ball
-Ball and ball handler must
stay in bounce
Tips For Basketball
-Keep your eyes on the target
-Pay attention to your balance
and stance
-Analyze your grip
-Always correct your shot
-Improve your follow through
-Pay attention to your upforce

Rules for Running Track
-Run counterclockwise on a
track
-Always remain aware of other
runners
-Pass with care and get
passed gracefully
-Don't come to a complete
stop
Track involves lots of running
so if you are a runner, this
sport is for you. Track is an
individual sport so you have
no other teammates to help
you out or to depend on.
Tips For Running Track
-Wear the right kind of shoes
-Avoid sweatpants or
basketball shorts
-Don't wear new gear on race
day
-Consider sunglasses
-Stay away from cotton socks
-Try compression gear