Magazine NOVIT MODELS KIDS™ №4/2022

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The benefits of apples forthe body..Promote weight loss.Research by scientists hasshown that people who tookan apple slice before eatingfelt the most full. Also, thosewho started their meal witha few pieces of fruit, or onaverage 200 calories lessthan those who started theirmeal as usual.In another scientific paper,it was revealed that womenwho replaced oatmeal cookieswith apples in their diet duringa two-month diet lost anaverage of 1 kg more. Applesare more satisfying, accordingto researchers, because of theabundant fiber content.Good for the heart.A 2013 scientific study involvingalmost 75,000 Swedish menand women over 10 yearsfound that a lower risk of strokewas observed in the groupwith the highest consumption28 NOVIT MODELS KIDS JULY-AUGUST 2022
of apples.One of the reasons why thesefruits are associated with areduced risk of cardiovasculardiseases may be that applescontain soluble fiber, whichhelps to lower cholesterollevels in the blood. In addition,they contain polyphenols thathave an antioxidant effect. Forexample, such as epicatechin,lower blood pressure.Reduce the risk of developingtype 2 diabetes.The antioxidant effect offlavonoids in apples canprotect cells from damage tothe pancreas. This organ isresponsible for the secretion ofinsulin. Scientists have studiedalmost 38 thousand womenin the framework of a largeproject "Women's Health",which lasted for nine years.This work confirmed a positiveassociation between appleconsumption and a reducedrisk of type 2 diabetes. Thosewho ate one or more applesa day had a 28% lower risk oftype 2 diabetes compared tothose who did not eat them atall.They support bone health.Eating these fruits helpsto improve bone density.Antioxidant and antiinflammatorycompoundscontained in apples help toincrease the strength of bonetissue.In a 2011 scientific paper, itwas found that those peoplewho consume fresh or peeledapples in their diet lost lesscalcium from their body thana group of people who did notconsume them.They help the body before andafter training.Nutritionists also recommendeating an apple insteadof a sports drink ororange juice. According toresearch by Nippon SportScience University (Tokyo),polyphenols in applescontribute to:- fast recovery after training;- increase in strength;- endurance;- reduction of body fat.NOVIT MODELS KIDS JULY-AUGUST 2022 29
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Page 6 and 7: What to wear models off the podium
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Page 23 and 24: A fresh, recently plucked apple fro
Page 25 and 26: Useful properties.Due to the fragil
Page 27: Composition of applesFats: 0.17 gPr
Page 31 and 32: Drinking natural apple juiceis usef
Page 33 and 34: Homemade apple pie300 g sour cream,
Page 39 and 40: On the eve of the end of the summer
Page 43 and 44: The sponsors were:- ROLF Company;-
Page 49 and 50: The 2-day event was attended by 20
Page 51 and 52: For young models at the event were
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Page 59 and 60: MAR'YA PECHERKINA, 9 yearsCountry:
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On July, 22, the Model Agency "Imag
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On August, 5, a new issue of the ma
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Magazine NOVIT MODELS KIDS™ №4/2022

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