Debtfree Issue September 2022 DebtBusters Special Edition
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HABIT STACKING<br />
PUT IT ON<br />
TOP<br />
One tip is to piggy-back the new<br />
habit onto an existing, already<br />
ingrained one.<br />
For example, you probably have the habit of<br />
brushing your teeth before heading off to bed<br />
at night. So, if your want to get into the habit<br />
of taking a pill in the evening, putting the pill<br />
bottle next to your toothbrush can be a great<br />
way to add the new habit to an existing one.<br />
If you go for a walk each day, but want to add<br />
some stretching into your physical fitness<br />
routine, then why not take a break half way<br />
through your walk (or right after your walk) to<br />
include a few minutes of stretching.<br />
If you always check out your debt review<br />
statement from your PDA immediately after<br />
you receive it, then that might be a good time<br />
to log into your banking app, and move your<br />
small savings contribution into that savings<br />
pocket each month.
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