MBC-META-FLUSH

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24-Hour MetaBoost Metabolic FlushAs soon as you wake up in the morning, get your positive mindset onand get ready to conquer the day. Say your MetaMantra, “I have thepower to create change”. And so you will. Now let’s start the day withyour 24 hour Metabolic Flush!Morning Beverage - Metabolic Fat-Burning ElixirIngredients:3 oz. warm water1 Tbsp honey1 Tbsp lemon juice1 tsp. ginger (ground or fresh)1 pinch cayenne pepper1 pinch cinnamonCombine and drink. You’ve now given fuel toyour cellular engine to rev up your metabolismfor the morning.If you prefer to drink this cold: initially use the warm water tohelp dissolve the ingredients, then add in a few ice cubes.8
Breakfast - Power Slim SmoothieIt’s best to drink the PowerSlim Smoothie about a half hour after your MetabolicFat-Burning Elixir. This will help you feel more satisfied as well as create a cellularreaction with the previously consumed ingredients.Ingredients:½ cup cold water2 handfuls spinach½ cup blueberries (frozen or fresh)¼ cup cherries (frozen or fresh)¼ cup pomegranate (fresh)½ banana (frozen or fresh)1 tbsp. non-fat plain Greek yogurt½ tbsp. chia seedBlend and enjoy.If you’d like the smoothie to be thicker, you can add crushed icecubes as well; but be sure to drink it right away, as once the ice meltsthe smoothie will lose its thick texture and get watery. Frozen fruit willalso help make the smoothie thicker.9
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Page 4 and 5: Table of ContentsWelcome to the Met
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Page 14 and 15: Must-Do’s To Help Flip Your MetaS
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