MBC-META-FLUSH

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This book is not proposed as a substitute for medical guidance from a doctor. Thereader should regularly consult a doctor in all matters relating to his or her health,particularly when there are any symptoms that may require diagnosis or medicalattention.Copyright © 2019 Svelte LLCAll rights reserved. No part of this publication may be reproduced, distributed, ortransmitted in any form or by any means, including photocopying, recording, orother electronic or mechanical methods, without the prior written permission ofthe publisher, except in the case of brief quotations embodied in critical reviews andcertain other noncommercial uses permitted by copyright law.For permission requests, write to the publisher, addressed “Attention: CopyrightCoordinator,” at the email address below.Svelte LLCAll rights reserved 2019North Palm Beach, Floridamere@sveltetraining.com2
About Meredith Shirk, CPTMeredith Shirk has been in the healthand fitness industry for over a decadewith a Magna Cum Laude Biologydegree, certification as a personaltrainer with the National Academy ofSports medicine (NASM), and a mind,body nutrition specialist.Over the years she’s helped athletes,celebrities, models… and people justlike yourself… make their dreamsbecome reality achieving their bestbody, inside and out.“Mere,” as her clients and subscribers know her, is the CEO of SvelteMedia & Training. She’s also the creator of the cutting-edge 1-minuteworkout plan, One & Done, that she’s successfully taught to clients forthe past 12 years.Mere has over 150K subscribers and followers combined on Facebookand her YouTube channel, spreading the message of ‘total mind, body,health’ globally.Let’s get social! Double click the icons below to follow and subscribe tostay up to date with free video workouts, weight loss tips, recipes andmore.3
Page 4 and 5: Table of ContentsWelcome to the Met
Page 6 and 7: each have a purpose and will give y
Page 8 and 9: 24-Hour MetaBoost Metabolic FlushAs
Page 10 and 11: Lunch - Lean Protein, Lean BodyIf p
Page 12 and 13: Evening - MetaMovementIf possible,
Page 14 and 15: Must-Do’s To Help Flip Your MetaS
Page 16: [Editor’s Note: If you’re commi

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