MBC-META-FLUSH

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Must-Do’s To Help Flip Your MetaSwitchAll of the specially combined nutrients in your MetaBoost MetabolicFlush will start igniting a fire in your cellular engine that will helpenforce the rest of the MetaBoost Connection system.In addition to the steps above, it’s important to keep your body hydratedand your system moving.That said, here are some of my personal recommendations to gettingthe most out of the metabolic flush:◊ Hydration: Drink 6-8, 8oz. glasses of cold water throughout the day.You can even squeeze fresh lemons/limes into it for flavor and addedVitamin C.◊ Relaxation: Go to bed before 11pm and get 7-8 hours of soundsleep. It helps to use a noise machine or sleep mask (to cover youreyes).◊ Unplug: Turn off your cell phone and computer at least 30minutes before bed. If you’re looking at your cellphone, laptop ortablet, the light from the screen will make it more difficult to fallasleep. According to Sleep.org, The blue light emitted by screenson cell phones, computers, tablets, and even televisions restrain theproduction of melatonin (the hormone that controls your sleep/wake cycle or circadian rhythm). And reducing melatonin makes itharder to fall and stay asleep.◊ Low Cal/High Nutrient. Even though the calories you consumedtoday were low, the nutrients were high. If at any point of day you feelhungry, try drinking 3-4oz. of warm water.14
MetaBoost Metabolic Flush Shopping ListVeggies◊◊◊◊Fruit◊◊◊◊◊◊◊Protein◊◊◊◊3 handfuls spinach2 cups or more baby spinach or mixed greens½ cup steamed broccoli½ tomato½ cup blueberries (frozen or fresh) + ½ cup fresh¼ cup cherries (frozen or fresh)½ banana (frozen or fresh)¼ apple½ cup mango (frozen or fresh)1 pomegranate1 lemon or lime3-4 oz. grilled salmon (wild-caught is best) OR 3-4 oz. baked/grilledlean meat (i.e. turkey or chicken)¼ cup unsweetened almond or coconut milk4 tbsp. non-fat plain Greek yogurt¼ cup raw unsalted almonds (or walnuts, pistachios, Brazil nuts, orcashew nuts)Miscellaneous◊ Balsamic or red wine vinegar◊ 2 tbsp. honey◊ 1 tbsp. + 1 tsp. lemon juice◊ 2 tsp. ginger (ground or fresh)◊ 1 pinch cayenne pepper◊ 2 mint leaves◊ 1 tsp. cinnamon◊ ½ tbsp. chia seeds◊ 1 oz dark chocolate15
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