Nutri News September 2022
The theme for September is Back to School!!! Articles include nutrigenetics and if a nutrient dense breakfast improves school performance. This issue also includes an easy lunch box recipe and shopping in season with figs. This month’s student spotlight is on our very own Georgina Brace and an interview with Professor Altice.
The theme for September is Back to School!!! Articles include nutrigenetics and if a nutrient dense breakfast improves school performance. This issue also includes an easy lunch box recipe and shopping in season with figs. This month’s student spotlight is on our very own Georgina Brace and an interview with Professor Altice.
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The Lunch Box<br />
By: Kate Overby<br />
Quick and Easy Sweet Ham Rolls for<br />
Back to School!<br />
Ingredients:<br />
-4 flour tortillas<br />
-4 tbsp fat-free cream cheese<br />
-1 tsp mustard<br />
-8 thin slices of ham<br />
-4 tbsp shredded cheddar cheese<br />
-1 small apple sliced into slivers the size<br />
of toothpicks<br />
Directionss:<br />
1.Spread 1 tbsp cream cheese over each<br />
tortilla.<br />
2.Add a ¼ tsp dollop of mustard to the<br />
center of the tortillas.<br />
3.Top each tortilla with 2 slices of ham, 1<br />
tbsp cheddar, and ¼ of the slivered<br />
apples.<br />
4.Tightly roll each tortilla into a wrap.<br />
5.Enjoy right away or wrap the rolled<br />
tortillas in plastic wrap and refrigerate<br />
for a delicious next day lunch!<br />
9<br />
Reference:<br />
Foods Rby M. Sweet Ham roll-ups. Allrecipes.<br />
https://www.allrecipes.com/recipe/216627/sweet-ham-rollups/.<br />
Accessed August 15, <strong>2022</strong>.
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