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Self-injury is a common behavior in our society. Only a few forms<br />
are seen as problematic. Shame thwarts an open exchange about<br />
experiences. "Hurting <strong>yourself</strong>" is a workbook that aims at encourag-<br />
ing reflection and generating awareness of various different aspects of<br />
self-injury from a non-coercive, self-compassionate, and harm reduc-<br />
tion perspective.
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