hurting yourself - The Icarus Project

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Are there parts of your body that you would not injure? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44
Bodies are landscapes of who we are ✬ ✫ You can draw your body (just the outline). If you have a big sheet of paper (you can stick several small sheets together) you can lie down on the paper and let someone draw your outline on the paper with coloured cray or a marker. You can then com- plete it with symbols for things that are important for you (e.g. your interests, your dreams). You can mark wounded or sore places. You can use different col- ors for how you feel about your body (e.g. red = I like this part of my body, blue = I don’t like this part of my body). 45 ✩ ✪
Page 2: hurting yourself how to take care o
Page 5 and 6: Contents Self-injury is a common be
Page 7 and 8: What other examples can you think o
Page 9 and 10: You can listen to Ruta Mazelis in t
Page 11 and 12: Did you know that nearly every cult
Page 13 and 14: Making wounds visible What differen
Page 15 and 16: But how do we make these wounds vis
Page 17 and 18: ✬ ✫ Thinking about placebo surg
Page 19 and 20: Harm Reduction Harm reduction means
Page 21 and 22: Harm Reduction Ideas pulling and le
Page 23 and 24: How do you care for yourself? You a
Page 25 and 26: � hot showers / baths � a cuddl
Page 27 and 28: � a warm scarf or a blanket � c
Page 29 and 30: Rituals that include injuries or th
Page 31 and 32: Hurting yourself is not the problem
Page 33 and 34: How do you feel about hurting yours
Page 35 and 36: How did you feel while doing it? Di
Page 37 and 38: What is most important for you, for
Page 39 and 40: Do others know that you injure your
Page 41 and 42: Was there anything that felt good a
Page 43: What comes to your mind first when
Page 48 and 49: Non-fiction Muscio, Inga M. 2008. S
Page 50 and 51: About me I have injured myself duri
Page 52: o Self-injury is a common behavior

hurting yourself - The Icarus Project

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