Home Remedies To Lower Cholesterol
Cholesterol is the most common problem nowadays, but every problem has a solution, check out our interesting presentation on home remedies to lower cholesterol to find solutions. https://www.yuvaap.com/twelve-home-remedies-to-lower-cholesterol/
Cholesterol is the most common problem nowadays, but every problem has a solution, check out our interesting presentation on home remedies to lower cholesterol to find solutions.
https://www.yuvaap.com/twelve-home-remedies-to-lower-cholesterol/
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HOME REMEDIES TO<br />
LOWER CHOLESTEROL<br />
Twelve <strong>Home</strong> <strong>Remedies</strong> <strong>To</strong> <strong>Lower</strong> <strong>Cholesterol</strong><br />
Yuvaap © 2022
INTRODUCTION<br />
<strong>Cholesterol</strong> is a type of fat that is produced<br />
by our liver cells. It is used in our body for<br />
hormone production, keeping the cell wall<br />
flexible, and synthesizing vitamin D and bile<br />
juice. There are two types of cholesterol<br />
present in the body- good cholesterol or<br />
high-density lipoprotein (HDL) and bad<br />
cholesterol or low-density lipoprotein (LDL).<br />
Good cholesterol reduces the risk of any<br />
heart diseases and bad cholesterol makes<br />
you lethargic. The optimal cholesterol level<br />
should be below 200mg/however, you can<br />
bring down your cholesterol level to normal<br />
by making a few changes in your diet and<br />
exercising regularly.<br />
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HERE ARE TWELVE<br />
NATURAL REMEDIES<br />
TO REDUCE<br />
CHOLESTEROL<br />
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1. Garlic<br />
Garlic is one of the most important<br />
ingredients used in every Indian kitchen<br />
and known for its amazing health<br />
benefits. Its contains organosulfur<br />
compounds such as allicin, and s-<br />
acetylcysteine along with amino acids,<br />
vitamins, and minerals. These compounds<br />
combinedly make garlic effective in<br />
lowering bad cholesterol. It also shows a<br />
very positive effect in reducing high<br />
blood pressure. Ideally, one should<br />
consume one or two garlic cloves to<br />
reduce cholesterol.<br />
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2. Green Tea<br />
Green tea is one of the most<br />
consumed liquids by fitness lovers or<br />
people who want to lose weight. It is<br />
packed with antioxidants<br />
(polyphenols) which not only lowers<br />
bad cholesterol level in the human<br />
body but also increase the level of<br />
good cholesterol. It also blocks the<br />
absorptions of cholesterol in the<br />
intestine and helps in further removal<br />
of it from the body. Drinking twothree<br />
cups of green tea daily is ideal.<br />
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3. Turmeric<br />
Famous as golden spice turmeric is<br />
an integral part of every Indian<br />
household. Turmeric helps in<br />
removing the cholesterol or plaque<br />
building on the walls of blood vessels,<br />
which further boosts cardiovascular<br />
health. You can mix half a teaspoon<br />
of turmeric in a glass of lukewarm<br />
water and drink it in the morning on<br />
an empty stomach.<br />
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4. Amla<br />
Amla, or Indian gooseberry, is a rich<br />
source of antioxidants, minerals, and<br />
vitamin C. In Ayurveda amla is used<br />
in the treatments of various ailments.<br />
Consumption of amla on a daily<br />
basis reduces cholesterol level in the<br />
blood and provide additional<br />
protection from atherosclerosis and<br />
coronary artery diseases. Drinking<br />
amla juice in the morning is highly<br />
beneficial.<br />
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5. Coriander Seeds<br />
Coriander seeds are loaded with<br />
antioxidants which are highly effective in<br />
bringing down the cholesterol level. It<br />
contains vitamin A, C, and folic acid,<br />
which is great for your overall health. The<br />
coriander seeds have a hypoglycaemic<br />
effect on the body which means it lowers<br />
the blood sugar level; hence it is great for<br />
diabetic patients. You can take one or<br />
two tablespoons of coriander seed or its<br />
powder and boil it in one glass of water<br />
and drink it once or twice a day.<br />
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Fenugreek seeds or popularly known as<br />
methi seeds are always used as a<br />
popular spice and a medicinal plant in<br />
India since time immemorial. It is rich in<br />
vitamin E and is highly anti-inflammatory,<br />
anti-diabetic, and anti-oxidative in<br />
nature. It contains steroidal saponins that<br />
reduce cholesterol absorption in the<br />
body and it reduces its synthesis in the<br />
liver. Taking one or two tablespoons of<br />
fenugreek seed consumed with warm<br />
water is ideal, which not only reduces<br />
cholesterol but is also great for the heart<br />
6. Fenugreek Seeds<br />
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7. Psyllium Husk<br />
Psyllium husk is made up of<br />
crushed seeds of a plant named<br />
Plantago ovate and is a very<br />
good source of soluble fiber. The<br />
consumption of soluble fiber is<br />
extremely beneficial in lowering<br />
the bad cholesterol (LDL) in the<br />
body. You can add one or two<br />
tablespoons of psyllium husk<br />
with water to keep the<br />
cholesterol level in check.<br />
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8. Flaxseed<br />
Flax seeds are rich in omega-3 fatty<br />
acids, and soluble fibers, which keep<br />
a check on the absorption and<br />
production of cholesterol in the<br />
body. It is also rich in lignans which<br />
reduce bad cholesterol (LDL) and<br />
keep the heart and digestive system<br />
happy. You can take one<br />
tablespoon of ground flax seeds with<br />
hot water every day.<br />
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9. Yogurt<br />
Yogurt is an abundant source of<br />
probiotics that improves your gut<br />
health, which further helps in<br />
reducing your cholesterol level in<br />
the body. You can consume<br />
plain yogurt daily or you can<br />
make an oatmeal bowl with it to<br />
consume in the morning.<br />
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10. Soybean<br />
Soybeans are a rich source of vitamin B<br />
complex, iron, magnesium,<br />
phosphorus, and protein. Soy nuts,<br />
soybeans, and other soy, products are<br />
the best way to reduce bad<br />
cholesterol by replacing other food<br />
which is high in saturated fats. You can<br />
use unsweetened soy milk in your<br />
morning lattes for your caffeine boost<br />
with the added benefit of reducing<br />
cholesterol.<br />
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11. Beans<br />
Beans are a rich source of soluble<br />
fibers which are highly effective in<br />
reducing blood cholesterol levels<br />
and boosting your cardiac health. It<br />
is a fantastic source of protein, which<br />
is excellent for the body's general<br />
health. All varieties of beans,<br />
including chickpeas, kidney beans,<br />
black beans, etc., are edible. You<br />
can make a nice curry from it or you<br />
can make a nice salad of it.<br />
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12. Oats<br />
Oats are abundant in beta-glucans<br />
and soluble fibers which reduce the<br />
absorption of cholesterol from the<br />
bloodstream and naturally help in<br />
lowering its level. If you eat one cup of<br />
oatmeal on a daily basis, it helps in<br />
reducing your cholesterol (LDL) level<br />
up to twelve to twenty-four percent. So<br />
make nice oatmeal topped with some<br />
nuts and fruits for your breakfast.<br />
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CONCLUSION<br />
Adding these foods to your diet along<br />
with a healthy lifestyle will help in<br />
reducing your cholesterol level<br />
naturally. Ask your doctor before<br />
beginning any cardiovascular exercises,<br />
and aim to work out for at least 30 to 40<br />
minutes every day. You can take<br />
medication if your doctor prescribed<br />
that while continuing all these changes.<br />
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Thanks!<br />
Do you have any questions?<br />
Send queries at<br />
contact@yuvaap.com<br />
Your Health and Wellness Partner<br />
yuvaap.com<br />
SOURCE: <strong>Home</strong> <strong>Remedies</strong> <strong>To</strong> <strong>Lower</strong> <strong>Cholesterol</strong><br />
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