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tips for<br />
Winter skin<br />
Charmaine<br />
Mabuza<br />
Creating<br />
a legacy<br />
A splash<br />
of citrus!<br />
At home in<br />
Kaapsehoop<br />
CELEBRATING<br />
Wonderful women<br />
SHOPPING, PEOPLE AND LIFESTYLE IN YOUR NEIGHBOURHOOD<br />
<strong>Aug</strong>ust 20<strong>22</strong>
PROMOTION<br />
Infertility<br />
Despite the increasing number of people impacted<br />
by infertility, the subject is still not a topic openly<br />
discussed. Let’s change that!<br />
Research shows infertility in women was ranked as the fifth highest and most<br />
serious global disability, while in this country, as many as one in six couples are<br />
impacted. It occurs in both men and women with a number of risk factors ...<br />
occupational and environmental risks, age, smoking and alcohol use.<br />
One of the most common risk factor for infertility in women is Polycystic Ovary<br />
Syndrome (PCOS). Eight to 13 per cent of women suffer from this condition - a<br />
hormonal disorder that involves reproductive, cosmetic and metabolic problems.<br />
Symptoms commonly associated with PCOS that women should be aware<br />
of include: • If you are under 35 and have been having regular unprotected<br />
intercourse for six to twelve months without falling pregnant • Experiencing<br />
painful periods • Having irregular or prolonged menstrual cycles • Elevated levels<br />
of the male hormone androgen which results in excess body hair and acne<br />
The symptoms associated with Polycystic Ovary Syndrome can cause a lot<br />
of distress and the disorder affects women in so many different ways and to<br />
different degrees. That’s why it’s best not to assume that you actually have PCOS<br />
until you’ve been diagnosed by a gynaecologist.<br />
According to 3Sixty Biomedicine’s CEO Boitumelo Sebambo, in cases where<br />
infertility can be linked back to the hormonal imbalances caused by PCOS,<br />
patients who make use of products like Salome Fertility that contain<br />
Myo-inositol and D-Chiro-inositol, have seen an increase in their ovulation, a<br />
reduction in their hyperandrogenism and the oxidative stress in follicular fluid.<br />
The efficacy of the Salome Fertility product lies in it containing the correct ratio<br />
of Myo-inositol and D-Chiro-inositol, extracted from the pod of the Carob Bean<br />
Tree. Clinical studies have shown that these natural extracts are instrumental in<br />
helping manage the regulation of ovarian function in PCOS patients.<br />
All Salome Fertility products are manufactured locally, and are<br />
based on herbal extracts which have limited side effects. And<br />
because they are<br />
nappi coded, they are recognized and reimbursed by<br />
certain medical aids.<br />
The full Salome range of products that helps to manage menstrual<br />
pain, heavy menstrual bleeding, premenstrual syndrome,<br />
infertility in women with Polycystic Ovary Syndrome (PCOS), and<br />
menopause are available from pharmacies nationwide or online<br />
at Takealot.com and Salome’s website.<br />
The Salome team is determined to do their bit in creating<br />
awareness around the topic of infertility. They believe<br />
#YourJourneyMatters so follow the Salome range on their social<br />
media pages to hear from Salome experts who are committed to<br />
educating and normalizing conversations about PCOS and other<br />
common women’s reproductive health conditions.<br />
Win<br />
Stand a chance to win a<br />
Salome self-care hamper ... an<br />
exclusive custom-designed Lou Harvey<br />
cosmetic bag and a discounted voucher<br />
to purchase a pack of Salome Polycos<br />
or Salome Infertility. Pop over to<br />
GetItNationalMagazines on Facebook or<br />
Instagram, find the Salome post<br />
and follow the prompts.<br />
Details: Join the conversation on 3sixtybiomedicine.co.za and Facebook, Twitter and Instagram: SalomeRange
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<strong>Lowveld</strong> Media<br />
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Colletha Noppé Rattray<br />
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charledene@lowvelder.co.za 079 403 8049<br />
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National Group Editor and<br />
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Kym Argo<br />
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The judges’ decision is final. Prizes cannot be<br />
transferred or redeemed for cash. Competitions<br />
are not open to the sponsors or Caxton<br />
employees or their families. Get It Magazine<br />
reserves the right to publish the names of<br />
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<strong>Lowveld</strong> within 10 days or they will be forfeited.<br />
Prizewinners names are published on our<br />
Facebook page monthly.<br />
contents<br />
Why don’t you ...<br />
04 Sit back and enjoy murder, mysteries and mayhem with<br />
a splash of Roodeberg Classic Red Blend<br />
WISH LIST<br />
06 Desirable goodies from port-style wine to an oriental, woody<br />
scent to get us through the last of Winter<br />
people<br />
08 Charmaine Mabuza is a force to be reckoned with - business owner,<br />
grandmother and philanthropist<br />
12 Reader, writer and Kaapsehoop local Annemarie van der Walt<br />
talks to us about life in a small village<br />
14 Office worker turned medical specialist Eurika Mogane<br />
is an inspiration to many<br />
BEAUTY<br />
20 It’s time to say goodbye to Winter skin<br />
FOOD<br />
24 Add a splash of sensational<br />
<strong>Lowveld</strong> citrus!<br />
COMMUNITY<br />
28 BUCO’s Calie Olivier passes the ball to<br />
successor Pottie Potgieter<br />
Win<br />
02 A Salome self-care hamper<br />
07 A three-bottle carry pack of oh-so yummy<br />
port-style wines<br />
32 A luxurious car seat/bed/travel carrier combo for<br />
man’s best friend. Woof!<br />
COVER LOOK<br />
Charmaine Mabuza.<br />
AUGUST 20<strong>22</strong><br />
<strong>Aug</strong>ust 20<strong>22</strong> Get It <strong>Lowveld</strong> 03
Book club<br />
Murder, mysteries and mayhem ... and more than One Good Thing!<br />
A small town. A shocking crime. Our kind of novel. In Robert Gold’s Twelve<br />
Secrets, two boys murdered their classmate, Nick, an event that changed<br />
Ben’s life in an instant. It was a crime that shocked the nation, and through Ben<br />
and his family into the spotlight. Fast forward 20 years, and Ben is a successful<br />
investigative journalist, living back in his home town and part of its close-knit<br />
community. But a fresh murder case brings Nick’s murder back into the spotlight,<br />
and throws suspicion on those closest to him. And it appears that many, in this<br />
small town, have something to hide. Sphere, available at Exclusive Books<br />
It’s the club you’d kill to join, and billed to<br />
be the celebrity event of the decade. The<br />
opening of Island Home, a forgotten island<br />
transformed into the height of luxury. But, as<br />
is reported in the Vanity Fair exclusive, noone<br />
expected how tragically things were to<br />
go wrong. From the tense opening chapter,<br />
The Club by Ellery Lloyd (pseudonym for<br />
London-based husband and wife team<br />
Collette Lyons and Paul Vlitos) is taunt,<br />
exhilarating, and complete unputdownable.<br />
Mantle, available at Exclusive Books<br />
Compiled by: KYM ARGO<br />
We think this new Roodeberg<br />
gift pack is perfect for Book<br />
Club. The art of storytelling is<br />
synonymous with Roodeberg,<br />
the legendary red blend with a story in every<br />
bottle. Roodeberg’s own story is the stuff of<br />
legends. Evolving from the master’s original<br />
blend first created in 1949, a special panel of<br />
winemakers has steered the secret blend since<br />
the 1960s. This beautifully nuanced Roodeberg<br />
Classic Red Blend has aromatic layers of fresh<br />
red and dark fruit, cassis and hints of spice and<br />
dark chocolate. Just the thing to enjoy alongside<br />
a great book. The gift pack costs R109.99 and<br />
you’ll find it at leading bottle stores.<br />
04 Get It <strong>Lowveld</strong> <strong>Aug</strong>ust 20<strong>22</strong>
For a warm, feel-good, uplifting<br />
read, we loved One Good Thing by<br />
Alexandra Potter, who writes about<br />
a woman who, when her husband<br />
leaves her for a younger model,<br />
moves out to the country to make<br />
a new start ... and with the help of a<br />
rescue dog, a lonely old man, a scared<br />
little boy and an angry teenager, finds<br />
unexpected happiness. Macmillan<br />
Wife. Husband. Friend. Detective. Someone knows the truth ... all of them are<br />
lying. Fiona Cummins’ Into the Dark is just that ... a dark thriller which sees a<br />
family disappear from their beautiful art deco home in an affluent seaside town.<br />
Just ... disappear. All that’s left is a note written in blood on a mirror. MAKE THEM<br />
STOP. Revenge, greed, ambition ... this is a cracker of a thriller. PanMacmillan •<br />
More secrets, more disappearances in Susan Lewis’ Who’s Lying Now. This one<br />
sees an award-winning journalist who appears to have it all - high-flying career,<br />
happy marriage - who’s spending lockdown with her husband until one day ...<br />
she vanishes. A small town, big secrets, trust no one. The best kind of thriller!<br />
HarperCollinsPublishers. Both available at Exclusive Books<br />
Rose Walsh’s The Love of My Life is<br />
an exceptionally cleverly crafted story<br />
about a man who finds out his wife,<br />
and mother of his child, is not who<br />
she says she is. Even her name is false.<br />
It’s emotional and gripping and just<br />
lovely. Mantle<br />
It sounds a little daunting.<br />
Images of brain scans and<br />
explanations of brain types<br />
and neuroscience. Grief!<br />
But Dr Daniel Amen (who’s<br />
fab ... we follow him on IG @<br />
doc_amen) walks the reader<br />
clearly and simply through<br />
You, Happier, his latest book<br />
which promises to make<br />
you 30 per cent happier in<br />
30 days ... regardless of your<br />
age, upbringing, genetics or<br />
current situation. He shows<br />
you how to protect your<br />
happiness by distancing<br />
yourself from the noise in<br />
your head, and how seven<br />
decisions and seven daily<br />
questions will enhance your<br />
happiness. Yes, there are scans<br />
and tables and science-based<br />
strategies. But there’s also<br />
‘finding happiness in your<br />
spice cabinet’. Hint: Saffron’s<br />
up there, so’s cinnamon.<br />
Tyndale Refresh, R257 from<br />
Exclusive Books<br />
<strong>Aug</strong>ust 20<strong>22</strong> Get It <strong>Lowveld</strong> 05
Wish list<br />
Desirables to get us through the last of Winter<br />
Pack up a picnic<br />
Winter’s not only about sitting around the fire on<br />
the sofa, with chocolate cake and a hot toddy<br />
(not, we rush to point out, that there’s anything<br />
wrong with that at all!). But when the sun shines,<br />
and it’s warm outdoors, pack up a picnic blanket<br />
and a flask of coffee and enjoy an al fresco lunch.<br />
In Foolproof Picnic, Marina Filippelli has given five<br />
dozen delicious recipes, many of which are perfect<br />
for a winter picnic. Let’s be honest, not much beats<br />
a perfect ploughman’s with a classic scotch egg<br />
on the side (she’s included those suggestions), but<br />
there are also options, like Leek and stilton quiche<br />
with walnut pastry, a blueberry and raspberry loaf<br />
cake, lovely cheesy courgette scones, and a giant<br />
couscous salad with saffron-toasted tomatoes and<br />
beetroot. All very easy, completely delish and loads<br />
of tips - what to pack, games to play, and so on.<br />
Hardie Grant Books, R270<br />
06 Get It <strong>Lowveld</strong> <strong>Aug</strong>ust 20<strong>22</strong><br />
A stroll through a small market led to us<br />
discovering the brilliant Earthmade - and<br />
these wonderful hand-crafted Coco Bowls,<br />
repurposed from wasted coconut shells. Each<br />
shell is reclaimed, cut, cleaned, polished and<br />
packed by hand ... use for smoothies, snacks, or<br />
decor. And since they’re all about doing good, a<br />
percentage of the profits is donated to carefully<br />
selected programmes in SA, from planting<br />
trees to saving the rhinos to protecting the<br />
oceans. R150 from earthmade.co.za, and watch<br />
out for new products in the pipeline ... think<br />
coco candles, bamboo straws, coconut cups,<br />
wooden cutlery. Local and unique ... made by<br />
earth, repurposed by you. Brilliant!
Mattifying and hydrating in one<br />
step. This new Clarins Skin Illusion<br />
Velvet foundation is a mattifying<br />
liquid foundation that gives a bare<br />
skin effect! It instantly enhances your<br />
complexion, controls shine and blurs<br />
imperfections, is lightweight, silky and<br />
leaves an invisible veil with a barelythere<br />
feel. What’s more, it’s bursting<br />
with skincare ingredients and is truly<br />
a nourishing beauty cocktail for the<br />
skin. R545<br />
Embrace the versatility of Port-style wines ... and win!<br />
We tend to think Port, and Port-style wines, of a drink for mature drinkers, to<br />
enjoy with a cheese board or dessert. But it really is one of the most versatile<br />
drinks ... working well with cocktails and with main dish pairings - think soups,<br />
curries, and read meat dishes like steak. Try these this winter ...<br />
The De Krans Premium Cape Ruby ... Go ahead and add it generously to your<br />
potjie or any meat dish in a slow cooker – guaranteed to take your meat dish<br />
to that next level. The Cape Ruby also pairs well with traditional Cape bobotie,<br />
waterblommetjie –bredie, rustic pastas and hearty soups. R99.<br />
The De Krans Cape Vintage pairs beautifully with a baked dessert like<br />
chocolate fondant or a piece of dark chocolate, and is sublime with well<br />
matured cheese. You can also serve this excellent value-for-money port-style<br />
wine with Karoo lamb potjie, venison pie or roasted vegetable lasagna. R129.<br />
Of all the different options, the De Krans Cape Tawny Limited Release, which<br />
spends an average of eight years ageing in an oak barrel, is probably the most<br />
unique and different. It’s an excellent alternative to sherry and best enjoyed<br />
slightly chilled. It not only pairs well with baked winter puddings like malva<br />
pudding and Crème Brûlée, as well as baked cheese with drizzled honey, nuts<br />
and rosemary, but will also elevate dishes like brown onion soup, loin of pork<br />
stuffed with dried fruit, or prawns prepared in a light Malaysian style. R240.<br />
The De Krans Cape Vintage Reserve, the flagship at De Krans, is truly<br />
something special. And to truly experience and appreciate the quality of<br />
this exceptional wine, it is best enjoyed on its own. Alternatively, it pairs well<br />
with matured cheese. And if you’re looking for an excellent gift ... it makes<br />
a jolly thoughtful one as it can be stored and matured for up to 40 years (in<br />
favourable cool conditions, with the bottles lying down). R375.<br />
You can order all online on dekrans.co.za. And you can win a pack of Port-style<br />
wines, too. We’re giving one reader a three-bottle carry pack. Head over to our<br />
IG page @getitnationalmagazines before <strong>Aug</strong>ust 25. Cheers!<br />
Giorgio Armani’s new fragrance,<br />
Stronger With You OUD, has been<br />
created for men and women and will<br />
be a hot fave with those who fancy<br />
oriental woody scents. Powerful oud,<br />
along with lavender and vanilla ... it’s<br />
powerful and sensual, all wrapped up<br />
in a beautiful __show-me-off bottle.<br />
You’ll find it at Mopani for R1895.<br />
Compiled by: KYM ARGO<br />
<strong>Aug</strong>ust 20<strong>22</strong> Get It <strong>Lowveld</strong> 07
Charmaine Mabuza
Pushing the<br />
boundaries<br />
Text: MELLISSA BUSHBY<br />
Charmaine cuts an impressive figure.<br />
Regal and elegant, she is also softspoken,<br />
with a throaty laugh that<br />
immediately puts you at ease, but<br />
don’t be fooled, this woman is a force<br />
to be reckoned with. Born in KwaZulu-<br />
Natal, she moved to the <strong>Lowveld</strong><br />
after she met and married advocate<br />
Erick Mabuza. She loves the area and<br />
considers herself a true <strong>Lowveld</strong>er<br />
at heart. “There is so much space,”<br />
she laughs. “And it’s so beautiful.<br />
Mine is the proverbial large African<br />
family. I have three children of my<br />
own, and jointly Erick and I have<br />
seven. And believe it or not, I have<br />
16 grandchildren! Of course, we have<br />
these huge family get-togethers,<br />
which I love. I feel like the <strong>Lowveld</strong><br />
really embraces that sort of lifestyle; it<br />
encourages authentic family contact.”<br />
Charmaine was reared by her<br />
single mum, helping to look after<br />
her siblings to ensure there would<br />
be funding for their education.<br />
“My mother was my first and most<br />
influential role model,” she says. “I am<br />
extremely family-orientated, and my<br />
motivation to succeed is a credit to<br />
my mother’s dedication and hard<br />
work. She was my inspiration, and<br />
most importantly instilled in me the<br />
importance of gender equality from<br />
an early age.”<br />
Always a trailblazer, in 2002 Charmaine<br />
was appointed one of the first black<br />
female sheriffs in South Africa for<br />
the Nelspruit Magistrate’s Court,<br />
then Chair of the South African<br />
Board of Sheriffs, a post she held for<br />
a number of years. Along with her<br />
passion for equality and diligence,<br />
Charmaine’s mum also taught her the<br />
value of sharp business acumen. Her<br />
entrepreneurial spirit soon rubbed<br />
off on a daughter eager to learn,<br />
which she did through her hands-on<br />
involvement in the retail-based family<br />
It’s not every day you meet one of the world’s top 10<br />
most influential women in the global gaming industry. To<br />
celebrate Women’s Month, we catch up with Charmaine<br />
Mabuza, CEO of Ithuba Holdings, philanthropist, and<br />
doting grandmother, to find out just what makes her tick.<br />
The Mabuzas: Ben, Khensani, Charmaine, Erick and JR<br />
business, an excellent springboard<br />
for her later ventures. One of those<br />
ventures is Zamani Holdings, which<br />
Charmaine and Erick launched in 2008<br />
and of which Ithuba is a subsidiary.<br />
Charmaine, CEO of Ithuba, believes<br />
their great success is down to hard<br />
work and innovation. Her staff<br />
compliment is also predominantly<br />
female, in keeping with her passion for<br />
female empowerment. “The gaming<br />
industry on a worldwide level is very<br />
much a male-dominated one,” she<br />
says. For a black female to have risen<br />
so far up the ranks is testament to<br />
her determination and pure grit, also<br />
evidenced by the numerous awards<br />
and accolades she has received.<br />
In 2019 she won the Vision 2030 Top<br />
Woman in Education Award; in 2020<br />
Business Leader of the Year Award, and<br />
the Forbes Women Africa Impact Social<br />
Award. In 2021 she was awarded the<br />
Women CEO of the Year at the Africa<br />
Leadership Awards. On top of this, the<br />
World Lottery Association officially<br />
recognised Ithuba as one of the top<br />
five executed lotteries worldwide;<br />
this only one year after it became the<br />
National Lottery operator.<br />
<strong>Aug</strong>ust 20<strong>22</strong> Get It <strong>Lowveld</strong> 09
Charmaine and granddaughter Rito<br />
Having got this far through hard work<br />
and hands-on practical experience,<br />
Charmaine views herself as a selftaught<br />
individual. “The awards are<br />
a humbling acknowledgment of<br />
the work we do, reminding me of<br />
what we are capable of. The driving<br />
force in my life is that you should<br />
never forget your roots. I come from<br />
humble origins and know first-hand<br />
what it’s like to lack the resources to<br />
follow your dreams.” This is one of the<br />
reasons she and Erick set up the Erick<br />
and Charmaine Mabuza Scholarship<br />
Foundation, an organisation very close<br />
to her heart. “The foundation enables<br />
well-performing students from<br />
disadvantaged backgrounds to further<br />
their studies,” she explains. “I believe<br />
strongly in the fact that education is<br />
the key to transformation in Africa.”<br />
The success rate speaks for itself; many<br />
of these students have gone on to<br />
become professionals in their chosen<br />
fields, from medicine to finance.<br />
Charmaine’s philosophy is that when<br />
you decide to do something, you do it<br />
properly. She is currently studying for<br />
a qualification at Harvard. “It is never<br />
too late to follow your dreams or do<br />
something you have always wanted<br />
to do,” she smiles. “That is why Ithuba is<br />
such a success story for me. We work<br />
to instil optimism and the attitude of<br />
giving to the least fortunate through<br />
our corporate social investment and<br />
scholarship programmes. For me, it’s<br />
about giving back to our communities<br />
in a way that will ensure a stable<br />
income for future generations. The<br />
entrepreneurial spirit in Africa is a<br />
largely untapped well of opportunity<br />
and endless possibility.”<br />
Charmaine believes the key to tapping<br />
into this on a personal level is self-love.<br />
Family is everything<br />
10 Get It <strong>Lowveld</strong> <strong>Aug</strong>ust 20<strong>22</strong>
If you truly love<br />
and respect yourself<br />
for who you are,<br />
you will strive for<br />
the best for yourself<br />
Speaking specifically about young<br />
women, she explains that by nurturing<br />
and loving yourself, you will always<br />
make sure to give yourself what you<br />
deserve. If you truly love and respect<br />
yourself for who you are, you will strive<br />
for the best for yourself. “I always want<br />
to say to young people that the ‘social<br />
media’ lifestyle so many of them are<br />
living is a life of instant gratification<br />
and is really not sustainable. I think it<br />
is a great pity, because we get lost in<br />
all the clutter and we have forgotten<br />
the basics, such as self-love and having<br />
and working towards sustainable<br />
goals. And very importantly, spirituality.<br />
Spirituality gives you guidance; it is<br />
your higher power.”<br />
Balancing work and family isn’t always<br />
easy when you are travelling as much<br />
as she does, but Charmaine is slowing<br />
down, spending more time at home. “I<br />
love to be with my grandchildren, I’m<br />
a very hands-on granny,” she laughs,<br />
her face lighting up. “They really spoil<br />
me. I also spend a lot of time in my<br />
garden. I love tending the flowers<br />
and my veggies, they bring me great<br />
pleasure and joy. I would much rather<br />
have a garden party and invite friends<br />
over than go out to a restaurant. I love<br />
to cook,” she adds. “I experiment with<br />
everything, from Indian to Moroccan,<br />
which is my current favourite. Cooking<br />
is a relaxing and meditative thing<br />
for me, and mealtimes for us are an<br />
important part of the family dynamic.<br />
Sometimes, even if you live together,<br />
you live past each other, so it’s a<br />
chance to reconnect.”<br />
Charmaine also wants to spend more<br />
time on that which is closest to her<br />
heart, her community work. Changing<br />
lives for the better and giving back is<br />
extremely important to her. A bursary<br />
fund for young women is a project<br />
she is passionate about, not only with<br />
regard to funding, but also mentorship<br />
and guidance, and unlocking their<br />
potential. “I don’t ever want to be<br />
stagnant,” she says. “I love change.<br />
Change is what keeps us alive; without<br />
it we become idle. There is always<br />
potential for growth, no matter your<br />
age or circumstances. I’m not afraid to<br />
push boundaries, and my focus is on<br />
building a legacy.”<br />
We are a modern Physiotherapy practice that<br />
recently opened in Sonheuwel. Our aim is to get<br />
you back to your pain-free lifestyle, focusing on<br />
the cause of the problem and not only the painful<br />
symptoms. Our treatments are individualised using<br />
a dynamic, evidence-based approach to provide<br />
quality and innovative care. This is complemented<br />
with the latest technology.<br />
Conditions we treat:<br />
Sports injuries<br />
Back and neck pain<br />
Muscle and joint injuries<br />
Orthopaedic conditions<br />
Chronic pain<br />
Sinusitis and TMJ pain<br />
Paediatric respiratory conditions<br />
Degenerative conditions/ Arthritis<br />
Pre/post Operative orthopaedic rehab<br />
My name is Carien Novais. I am a dynamic and<br />
passionate individual with a love for what I do.<br />
Being able to move is essential to your quality of life.<br />
I believe that we are a team, and that your recovery<br />
continues at home with supporting guidance and<br />
self-dedication.<br />
013 120 4737 Unit G04,<br />
064 682 0770<br />
29@Marloth Street,<br />
Nelspruit, Mbombela,<br />
admin@re-active.co.za<br />
1201
Text: MELLISSA BUSHBY<br />
Bohemian<br />
Born in the old Western Transvaal, Annemarie van der<br />
Walt is a true country girl who has found her slice of<br />
heaven in a quaint and quirky village just a little off the<br />
beaten track.<br />
Annemarie, or An as she is known,<br />
grew up in the City of Gold and went<br />
on to graduate in political science<br />
and anthropology at Tuks. She started<br />
work at Beeld after graduating, but<br />
soon after left SA to work in Germany.<br />
“When I returned, I spent a short stint<br />
on the editorial staff for the South<br />
African Yearbook at the Department<br />
of Communication, then went back<br />
to Beeld.” An stayed on there until<br />
2003, when she left full-time employ<br />
to become a freelance columnist<br />
for them, which she has been doing<br />
for the last 17 years. An is also the<br />
voice behind the word programme<br />
and press releases of Innibos, a task<br />
she loves. “The world of books is also<br />
calling to me again, but all I can say<br />
now is watch this space!” she adds<br />
mysteriously.<br />
An came upon the little hamlet of<br />
Kaapsehoop purely by chance. “We<br />
were on a forced detour on the road<br />
between Pretoria and Marloth Park,<br />
I think it was sometime in 1999. I fell<br />
under the spell of the village and<br />
visited a number of times before I<br />
decided to purchase property there,<br />
which I did in December 2000.” The<br />
one An found was nothing short of<br />
a gem, the late Queen Mother’s royal<br />
coach which she had used during the<br />
1947 Royal Tour of South Africa. “It was<br />
brought to Kaapsehoop by Richard<br />
Huggett, who restored it beautifully,”<br />
she explains. When An first moved to<br />
Kaapsehoop with her daughters, they<br />
12 Get It <strong>Lowveld</strong> <strong>Aug</strong>ust 20<strong>22</strong><br />
initially rented a small house, moving<br />
into the train while their own home<br />
was being built. “Rikarda (now 27) and<br />
Anke (now 24), still remember this<br />
as the best time ever,” she says, “even<br />
though we had so little in material<br />
belongings. In December 2007, we<br />
moved into the newly completed<br />
house and it has been a haven ever<br />
since, a place where family and friends<br />
feel welcome and cared for.”<br />
An’s girls are on the other side of<br />
the world now, but to them this will<br />
Annemarie van der Walt<br />
always be home. “Rikarda is in Bali at<br />
the moment, but moves around a lot<br />
since she and her soulmate, Robin<br />
Page, work on the super yachts,” says<br />
An. Anke is in South Korea, but will<br />
be moving to Washington, USA, next<br />
year. “She is newly wed to Dave Miguel<br />
(from the USA, but they met in South<br />
Korea), so I now officially have a son as<br />
well,” she says, laughing happily. “Sadly,<br />
I could not attend the wedding, but I<br />
am leaving on a jet plane for the first<br />
time in nine years in September to<br />
visit the daughters in Bali and South<br />
Korea … I’m counting the sleeps, I<br />
promise you!<br />
An is no stranger to travelling, and<br />
says she feels a little restless having<br />
kept still for so long. “That European<br />
adventure in my youth, when I worked<br />
in Germany and globetrotted all over,<br />
set the tone for me.” She has travelled<br />
extensively since then. “When the<br />
daughters turned 13, I took each one<br />
on a ‘Europe 101’ tour - alas, they took<br />
the bigger world to heart and flew<br />
the nest far and wide,” she says, a little<br />
nostalgically.<br />
Apart from Europe, An has visited most<br />
of the southern African countries, as<br />
well as Tanzania a few years ago. “Oh,<br />
the Ngorongoro Crater! And Masai<br />
Mara in Kenya,” she muses. “How I loved<br />
that. And Mozambique will always be a<br />
firm favourite. I think I was Portuguese<br />
in a previous life!” she laughs. An’s<br />
absolute favourite, though, is the Pafuri<br />
region in the Kruger National Park, on<br />
the banks of the Levhuvhu River. “Last<br />
year, I hiked the Nyalaland Trial, and<br />
next week I am on my way with two of<br />
my sisters and a few other girlfriends<br />
to the Makuleke concession area for a<br />
birding expedition. I can’t wait.”<br />
Finding solace in nature and stillness is<br />
something An finds crucial, especially<br />
in today’s upside-down world.<br />
“You have to deliberately make the<br />
choice to cut out the noise,” she says,<br />
“whether it is politics, the heated and<br />
opinionated mud-slinging on social<br />
media, or just people who for the life<br />
of them cannot let the sun shine over<br />
others. I am always wary of buzzwords,<br />
but being ‘mindful’ in your daily living<br />
is important. Taste the coffee, play with<br />
the dog, and make time to look at a<br />
sunrise or sunset. Surround yourself<br />
with readers - they always are the best
Luna and An<br />
conversationalists!” she chuckles.<br />
“I often stand still to think about what<br />
I allow to have an impact on my<br />
little life. Can I do something about<br />
it? Often the answer is no. To know<br />
about something (the war in Ukraine,<br />
all the million heavy things and even<br />
load-shedding!) does not mean I<br />
must allow it to take away or taint my<br />
daily happiness. It is an ongoing act<br />
of choice. Sometimes I am better at it<br />
than other days, but I always try to look<br />
for the good. I am inspired by people<br />
with emotional integrity and honesty,<br />
and parents, especially mothers with<br />
young children who keep all the balls<br />
of daily living in the air. Nature - there<br />
is so, so much to be in awe of, every<br />
single day. The quality of light, the<br />
smell of soil, the birdlife … I can go on<br />
and on! And of course, I read. That is<br />
my happy place,” she adds.<br />
Wanderlust and jet plane trips aside,<br />
for the time being, An has both<br />
feet firmly planted in the <strong>Lowveld</strong>.<br />
Following on from what she says about<br />
finding inspiration and appreciating<br />
the beauty of the world around you,<br />
she explains why so much of that<br />
joy is found right on her doorstep, in<br />
Kaapsehoop.<br />
‘Taste the coffee, play<br />
with the dog, and<br />
make time to look at<br />
a sunrise or sunset’<br />
“What I love most by far is the freedom<br />
of movement; I need to take a hike<br />
every day for my own sanity as well<br />
as for the sake of Luna, my dog and<br />
soulmate. And since Nunu the cat<br />
joined us from Pro-Life 18 months ago,<br />
we are now three ‘ducks in a row’! I<br />
love the rocky landscape, but am also<br />
drawn to the Blue Swallow Reserve<br />
and the grassveld there. Walking<br />
through the plantations is yet another<br />
experience, and with Battery Creek<br />
Waterfall on our doorstep, I really am<br />
spoilt for choice.” It is this freedom of<br />
movement that was the exact reason<br />
why An left the city in the first place.<br />
That, and also so that Rikarda and Anke<br />
could experience a place where time is<br />
still such a luxury.<br />
The sense of community is also<br />
important to this inspiring woman,<br />
who bubbles over with enthusiasm for<br />
life. Although there are more residents<br />
now than way back then, An is part of a<br />
core group of like-minded friends who<br />
have loads of fun together.<br />
“I always say that small-town living<br />
teaches you to get along with people<br />
from all walks of life. Other than in a<br />
city where a suburb is maybe more<br />
homogeneous in terms of class and so<br />
on, here you have society as a whole in<br />
a concentrated form: from the village<br />
magnate to the village idiot, and<br />
everyone in between!”<br />
<strong>Aug</strong>ust 20<strong>22</strong> Get It <strong>Lowveld</strong> 13
Against all odds<br />
Well known in the <strong>Lowveld</strong> for her work with the Cancer Association of South Africa<br />
and New Creation Embassy Ministries, internationally awarded medical specialist<br />
Eurika Mogane started out as a humble office worker in the heart of Mbombela.<br />
Text: MELLISSA BUSHBY<br />
Along with a driving ambition to<br />
succeed, Eurika has a passion for<br />
people. “In 2010, I started my studies<br />
at Tuks,” this doctor says, “and in<br />
2011, I was awarded the Golden Key<br />
International Honours Society<br />
Lifetime Membership Award. The<br />
Golden Key Society is the world’s<br />
largest collegiate honour society for<br />
graduate and undergraduate students,<br />
and has strong ties to more than<br />
400 universities all around the world.”<br />
‘It is important to<br />
inspire, educate and<br />
encourage those<br />
with limited or no<br />
opportunities’<br />
She says the Golden Key is built on<br />
the pillars of leadership, academics<br />
and service, and you qualify for<br />
membership when you are in the top<br />
15% of your class. “All I wanted was<br />
to work in the medical sector, but I<br />
couldn’t find part-time employment<br />
or manage a loan. On many occasions,<br />
I even had to walk the 30km to reach<br />
the medical campus because I couldn’t<br />
afford the fare. Every now and then, I<br />
was fortunate enough to have Pastor<br />
Ncedekile Mahlalela help me to travel<br />
from Mbombela to Pretoria after the<br />
holidays, something I still appreciate to<br />
this day.”<br />
Without the funds to purchase medical<br />
equipment or all the necessary<br />
14 Get It <strong>Lowveld</strong> <strong>Aug</strong>ust 20<strong>22</strong><br />
Eurika Mogane<br />
textbooks, Eurika started braiding<br />
the other students’ hair to earn extra<br />
money. “I tried to not just give up<br />
on my studies. I told myself that if I<br />
couldn’t learn at university, I could<br />
learn in the field out there - I just didn’t<br />
want to quit,” she says.<br />
Unfortunately, Eurika simply couldn’t<br />
make ends meet and was forced to<br />
leave varsity in 2012. “I had to drop out<br />
of Tuks because my parents could not<br />
afford the tuition, accommodation,<br />
meals and transport fees for my<br />
BSc medical sciences studies. It was<br />
absolutely awful.”<br />
Eurika’s father, Lekios Mogane, worked<br />
as a taxi driver to put food on the table.<br />
“I was completely broken when I went<br />
home and told him,” she remembers.<br />
“But that was when I chose to rather<br />
walk around town going from one<br />
office to the next asking for working
Apostle Peter Jones and Eurika<br />
opportunities. One of the offices in<br />
Sonpark allowed me to work for a<br />
whole month doing basic admin.<br />
When it was month-end, the owner<br />
told me they didn’t have any money to<br />
give me and gave me a small bag with<br />
a bangle and earrings. I still have the<br />
bangle to this very day as a reminder of<br />
my humble beginnings,” she says.<br />
In 2013, she completed a community<br />
journalism qualification with Unisa, and<br />
in 2018, she became a merit achiever<br />
at Unigrad College completing<br />
her national diploma in business<br />
management and entrepreneurship,<br />
graduating top of her class. A few years<br />
later, Eurika completed her certification<br />
as a health and wellness practitioner<br />
and counselling therapist, and was<br />
nominated as an honorary alumnus<br />
with the Golden Key International<br />
Honours Society. Eurika has a passion<br />
for neuroscience, and in 2020 she<br />
completed her certification in medical<br />
neuroscience with Duke University. She<br />
also holds a number of competency<br />
diplomas and certificates in sports<br />
medicine, nutrition and cognitive<br />
behavioural therapy, proving that hard<br />
work pays off.<br />
Eurika says without the support of her<br />
family, none of it would be possible,<br />
especially that of her spiritual leader<br />
and partner, Apostle Peter Jones. “He<br />
has played a huge role in me being<br />
where I am today. He was the one who<br />
encouraged me to pursue my health<br />
and wellness studies while working.<br />
He also helped me to understand<br />
the different learning opportunities<br />
available online,” she smiles. “The love<br />
and patience from my father has also<br />
been such a major push for me to keep<br />
going no matter what. And my siblings<br />
remind me to never give up and to set<br />
a much-needed example, which I strive<br />
to do whenever I can.”<br />
Eurika’s journey and thirst for learning<br />
both in the lecture halls and outside<br />
has earned her a spot as brand<br />
ambassador for Alison, one of the<br />
world’s largest free learning platforms<br />
for educational and skills training. This<br />
is important as she knows first-hand<br />
that sometimes attending classes isn’t<br />
possible, and you have to do the next<br />
best thing, always remembering to<br />
refine your skills and never give up.<br />
This year, Eurika was nominated in<br />
Eurika and Morongwa Dlamini<br />
the health and wellness category of<br />
the Forty Under 40 Africa Awards,<br />
a prestigious event that aims to<br />
celebrate the African continent’s<br />
leading and most influential young<br />
business achievers. Eurika’s nomination<br />
was due to her contribution in the<br />
compilation and translation of a free<br />
online Covid-19 course for a UK-based<br />
online learning institution. She was<br />
also recognised as one of the Mail<br />
& Guardian’s Top 200 Young South<br />
African winners in the Editor’s Choice<br />
category.<br />
Eurika was over the moon with the<br />
news. “Being able to represent South<br />
Africa on such a remarkable platform<br />
against 63 contestants from various<br />
African countries, is a huge honour,”<br />
she says. “I am so grateful that I am<br />
able to share my motivational story<br />
with young people in South Africa,<br />
of overcoming financial hardship<br />
and never giving up on your dreams.<br />
As someone who has experienced<br />
adversity and come through it, I<br />
believe it is important to inspire,<br />
educate and encourage those with<br />
limited or no opportunities.”<br />
She is currently representing<br />
Mbombela in the Fabulous Women<br />
Awards in the health category, where<br />
she shares her new journey as CEO and<br />
co-founder of Tharika M Health and<br />
Wellness Centre, a space that offers<br />
holistic mental and physical healthcare<br />
support for the public. Eurika smiles.<br />
The future looks promising indeed.<br />
<strong>Aug</strong>ust 20<strong>22</strong> Get It <strong>Lowveld</strong> 15
advertorial<br />
Shivon Wiggins - General<br />
Manager SP&P and Riverside<br />
Park CID Manager<br />
Shivon graduated from the University<br />
of the Witwatersrand in 1989 with a<br />
BSc in town and regional planning.<br />
“Not once did I ever let my gender hold<br />
me back,” she smiles. “I never let anyone<br />
treat me differently just because I was<br />
the only ‘girl’ in the room. In maledominated<br />
work environments, I held<br />
my own by developing a thick skin, a<br />
strong sense of self, and focused on<br />
getting the job done just as well, if not<br />
better, than my male counterparts.<br />
By simply ignoring nay-sayers and<br />
showing the haters that my passion<br />
and skill outweighed their negativity, I<br />
conquered the obstacles placed in my<br />
path. By age 28, I was already the chief<br />
town planner, managing mostly men<br />
older than myself.”<br />
Shivon has always dedicated herself to<br />
using her skills, energy, and zest for life<br />
to make a difference for others. She has<br />
a sustained passion for the property<br />
industry and the developmental<br />
opportunities that her field of expertise<br />
offers everyone. “I am very proud to<br />
lead the amazing (mostly female) team<br />
at SP&P, and to encourage them to<br />
shine and be the best they can be!”<br />
she smiles.<br />
“The sky is the limit for those who<br />
believe in themselves and love what<br />
they do!”<br />
girl<br />
power<br />
Lihandri Maritz - Riverside Industrial CID<br />
Manager/Minister of Riverside Finances<br />
Riverside has surrounded Lihandri with women who<br />
are inspiring from all walks of life. From the gentle ones,<br />
who bring out the mother hen in you, to the incredibly<br />
knowledgeable ones who teach you to look at things<br />
through a microscope. “And then there are the ones<br />
who are different and make you have to tilt your head to<br />
understand their point of view,” she laughs.<br />
“I have been blessed beyond words with an amazing<br />
team of women (and men) who surround and support us<br />
in our role. Being the (very proud) mom to a fancy four-year-old, which is my greatest<br />
achievement, I would like her to grow up looking at her mom as her rock, that nothing<br />
is out of her reach and her dreams should be big and beautiful … soppy, but true!<br />
Motherhood changes you, gives you an even thicker skin than before, where your<br />
purpose outweighs personal comfort.”<br />
Lihandri smiles as she adds that she isn’t sure everyone appreciates what working<br />
moms have to juggle, with the utmost grace and style. Don’t forget the smile …<br />
but on the other hand I don’t have the physical ability to lift a fridge! So here’s to<br />
everyone out there who is just trying to make things work.<br />
“Rock bottom will teach you things mountaintops never will.”
Jessica Prim - Riverside Park and Industrial<br />
CID Marketing Coordinator<br />
“Many people ask me what it is like to work in an<br />
all-female team. To which I respond “AMAZING”. How<br />
lucky am I to be in an environment that promotes<br />
collaboration over competition? An environment that<br />
abates drama and promotes cohesion. Rare, right? I<br />
know!” says Jess.<br />
The women at the helm of the<br />
Riverside CID are no slouches when<br />
it comes to running their respective<br />
departments efficiently and with a<br />
smooth elegance that belies the hard<br />
work that goes into it. We gain a little<br />
insight into their world.<br />
Lucia Ngobeni -<br />
Administration and<br />
Office Manager<br />
Lucia completed her<br />
studies and qualified<br />
with a diploma in<br />
business management<br />
and entrepreneurship. As<br />
a young and ambitious<br />
woman, she has found<br />
that being in the<br />
workplace has given her a sense of purpose and<br />
belonging that has contributed considerably to her<br />
personal development.<br />
“To date, my professional working experience<br />
has been rewarding and fulfilling in many ways,”<br />
she says. “I learn important lessons from all the<br />
women in our office as they each have different<br />
qualifications and extensive knowledge relating to<br />
their portfolio. This has helped broaden my outlook<br />
as well as fuel my belief that I have the ability to<br />
achieve anything that I set my mind to.<br />
“If you believe you can do it, you can!”<br />
“I am so grateful to be working for a company and<br />
in an era that acknowledges women’s contribution<br />
to the economy and encourages them to take up<br />
space, because I truly believe that equality shouldn’t be an ideal we strive for, but<br />
something we actively pursue,” she adds. “Changing the narrative starts with us and<br />
most times, the ones who are daring enough to challenge the status quo are the<br />
ones who change the world.”<br />
Jess is inspired and deeply moved by the collective effort made by all women<br />
who, in spite of life’s challenges, get up, show up and do what they need to for the<br />
generation following them.<br />
“You don’t get taken seriously by asking someone to take you seriously. You’ve got<br />
to show up and own it. If this is a man’s world, who cares? I’m still really glad to be<br />
a girl in it.”
advertorial<br />
Annatjie Groenewald - Super<br />
Steers Biltong<br />
Annatjie started up the Super Steers<br />
Biltong Kiosk in 1998, on the very<br />
same day Riverside Mall opened<br />
its doors. This woman, a primary<br />
schoolteacher by trade, was thrown<br />
into the business head first when<br />
her husband opened up Super<br />
Steers Butchery, the biltong kiosk, an<br />
extension. Annatjie enjoys working<br />
with people immensely. “My clients<br />
are my friends,” she smiles. “I was<br />
fortunate to have had three ladies<br />
who supported me throughout<br />
the years. They always provided<br />
a friendly and helpful service.”<br />
These women never ducked out of<br />
a challenge. Annatjie is proud to<br />
say that her recipe for success was<br />
and still is to provide high-quality<br />
biltong, always fresh, and to take<br />
care of their clients with excellent<br />
service and a friendly smile. She has<br />
put together a beautiful scrapbook<br />
of special memories of clients. In<br />
one case, she recalls a young woman<br />
coming over to her to say that her<br />
first-ever visit to the kiosk was as<br />
a baby with her mum. Now she is<br />
20 and still visiting Super Steers! “I<br />
am so grateful to all my clients for<br />
supporting me for so many years,”<br />
she adds, “and Riverside Mall for<br />
accommodating me. My motto is<br />
to do my job thoroughly and with<br />
enjoyment. My<br />
message to all<br />
the women<br />
out there is<br />
to believe in<br />
God, believe<br />
in yourself,<br />
and make the<br />
most of every<br />
opportunity.”<br />
Bernadine Blackbeard - 3@1<br />
Bernadine moved to Mbombela with her family last year,<br />
opening up her 3@1 Business Centre. Her position is diverse.<br />
She laughs that she is an owner/operator, a marketer, a<br />
cleaner and the retail staff. Bernadine’s favourite thing<br />
about her shop is the privilege of opening up the doors<br />
in the mornings and interacting with her customers.<br />
“The highlight of being a woman in business is that<br />
strong trait that enables you to work well with others and<br />
build long-lasting relationships, thereby including one<br />
another’s business ventures in future prospects. We often<br />
underestimate ourselves,” she adds, “we have so much going for us that when one<br />
day we decide to take a jump, a security net unfolds beneath us.” She reminds us<br />
that it is important to always stay relevant - take courses, attend workshops, and<br />
read books, so that when Lady Luck comes calling, we are able to recognise and<br />
welcome her. “After all,” Bernadine laughs, “if you give a woman a potato, she will<br />
give you a meal. If you give her a house, she will give you a home. Just imagine<br />
what will happen if you give her recognition!”<br />
women<br />
at work
Felicity Blum - Nevills<br />
“I am the operations manager, stock controller, buyer, and<br />
seller. A Jackie of all trades and mistress of none!” laughs<br />
Felicity, who, with her husband, Duncan, owns Nevills<br />
Clothing. On July 1, Felicity celebrated 20 years of being<br />
with Nevills and she has loved every minute of it. She loves<br />
to make people feel special within their own style. “Every<br />
day brings new faces and ideas to our store, but to make<br />
clients fit into something that is unique to their taste is<br />
so rewarding. We do face challenges sometimes, with fits<br />
and cuts that don’t quite work, but we always make a plan.<br />
Customer satisfaction is guaranteed.” Felicity adds that as women we often forget<br />
just how powerful we are. If we can put on a new shade of lipstick and change the<br />
world with those lips, just imagine what a new outfit can do, especially when worn<br />
with confidence as a jacket. “I live by the mottos a smile can change someone’s<br />
life, and never judge a book by its cover. We think with our hearts, and that alone<br />
is so powerful that I believe we can move mountains. Oh yes, and kindness is free -<br />
sprinkle it everywhere!”<br />
The <strong>Lowveld</strong> is full of determined,<br />
strong and successful women,<br />
from all walks of life. In honour of<br />
Women’s Month, we chat to a few<br />
of the Riverside Mall’s leading<br />
business ladies.<br />
Ellis Phakathi<br />
- Detroit Spur<br />
Ellis, a floor<br />
manager at<br />
Detroit Spur, is<br />
married with<br />
three beautiful<br />
kids. She has been<br />
with the company<br />
for 10 years and<br />
loves what she does. She especially<br />
enjoys the “people” aspect of the job,<br />
chatting to customers both old and new,<br />
meeting new people, and providing<br />
the best service she can for them. For<br />
her, being a manager means guiding<br />
people and sharing ideas. Her message<br />
to women is to keep up the good work,<br />
to be strong, and to try to be mothers<br />
to the world. She explains that by doing<br />
this, she means to fight against genderbased<br />
violence and crime, and to protect<br />
kids from drugs. “In the workplace, it’s<br />
the women who are passionate about<br />
what they do. They are good listeners,<br />
the problem-solvers. Women should<br />
be recognised for all they contribute to<br />
society,” she says. “Personally, I think a<br />
female president would do our country<br />
the world of good!”
Hands, knees, heels and<br />
Winter means harsh, icy winds, dry indoor heat, and low humidity levels, which lead<br />
to a lack of moisture in your skin and hair, especially when it comes to areas more<br />
prone to exposure, such as the hands, face and feet.<br />
Text: MELLISSA BUSHBY<br />
These factors make it harder for<br />
the skin to maintain its natural<br />
moisture levels, and the skin’s natural<br />
protective oils, which act as a barrier<br />
against exposure to environmental<br />
onslaughts, are depleted.<br />
Signs of dry skin:<br />
• Redness<br />
• Irritation<br />
• Cracked heels<br />
• Chapped lips<br />
• Flakiness<br />
• Itchiness or burning sensation<br />
• Rough texture.<br />
It’s not all doom and gloom,<br />
though. By making a few changes<br />
to your skin and haircare routines,<br />
you can maintain soft, supple skin<br />
throughout the cold, dry months.<br />
It’s all about hydration, both<br />
inside and out, avoiding a few<br />
triggering factors, and following<br />
a few simple steps.<br />
Note that exceptionally dry, painful<br />
or flaky skin could mean you have<br />
a medical condition such as xerosis<br />
or eczema, in which case, consider<br />
getting a professional opinion.<br />
Tips for Winter skincare<br />
1. Avoid excessively hot baths or<br />
showers<br />
Hot water strips the skin of its natural<br />
oils, leaving it susceptible to drying,<br />
cracking and flaking. As tempting as it<br />
is to run a hot bath after a cold day, try<br />
to maintain a lukewarm temperature<br />
whenever possible.<br />
20 Get It <strong>Lowveld</strong> <strong>Aug</strong>ust 20<strong>22</strong><br />
2. Moisturise your skin while still<br />
damp from a bath or shower<br />
Washing your body, face or hands<br />
strips them of their natural oils,<br />
making it important to lock in extra<br />
moisture by applying your moisturiser<br />
while your skin is still damp.<br />
3. Drink lots of water<br />
We often forget to drink adequate<br />
water when the weather is cold, but<br />
it’s just as important. Because the skin<br />
can’t retain moisture as well as usual,<br />
water helps to replenish the shortfall.<br />
4. Up your skincare’s moisture<br />
content<br />
Check the ingredients on your<br />
regular skincare, and if necessary,<br />
change it for an ultra-moisturising<br />
option for the Winter months.<br />
Hydrating oils such as apricot,<br />
avocado or jojoba are good<br />
options.<br />
5. Moisturise your lips<br />
Lips don’t have oil glands, and much<br />
thinner skin, meaning that they<br />
can get extremely dry in Winter,<br />
especially being constantly exposed<br />
to the elements. Keep your lip balm<br />
on hand and apply whenever they<br />
start to feel dry or chapped.<br />
6. Wear gloves<br />
Constantly<br />
washing your<br />
hands strips them<br />
of their natural<br />
oils. Keep a travelsize<br />
hand cream<br />
with you and<br />
apply frequently,<br />
especially after<br />
washing or using<br />
sanitiser. Gloves<br />
also protect your<br />
hands, so opt<br />
for a pair when<br />
exposing them to<br />
the elements.<br />
7. Apply sunscreen<br />
It’s easy to forget sunscreen during<br />
Winter’s shorter days and longer<br />
nights, but don’t. UV light can still<br />
penetrate the skin’s moisture barrier,<br />
so remember to include it in your<br />
morning skincare regimen.<br />
8. Wear non-irritating fabrics<br />
If your skin feels dry or itchy, avoid<br />
wearing harsh or abrasive materials<br />
that will worsen the condition, instead<br />
opting for comfy, loose, natural fabric.<br />
Also, consider washing your clothes in<br />
a sensitive skin detergent.
9. Avoid exfoliants and abrasive<br />
scrubs<br />
Exfoliation keeps the skin looking<br />
smooth and supple by removing<br />
dead skin cells, and for the most part<br />
is an important step in your skincare<br />
routine. However, they can break<br />
down the moisture barrier, especially<br />
if you have dry or flaky skin, so<br />
use your discretion and consider<br />
avoiding it until your skin feels better.<br />
10. Fine-tune your skin regimen<br />
Consider simplifying your skincare<br />
routine, with a nourishing<br />
moisturiser, light sunscreen and<br />
gentle cleanser for daytime, and<br />
a rich, moisturising overnight<br />
treatment.<br />
So, while Jack Frost is in town,<br />
remember to wrap up warm,<br />
and take advantage of the cosy<br />
fireside and hot tea weather. Our<br />
Winters are not long or especially<br />
cold and the warm sunshine<br />
of Summer will be back before<br />
you know it. You can also opt<br />
for a luxurious pamper at one<br />
of our many local spas. A bit of<br />
spoiling is always in order! In the<br />
meantime, look after your skin,<br />
keep hydrated and stay snug.
3<br />
ENTRY FEE<br />
YOUR OWN<br />
ROUTE & Distance<br />
SEPTEMBER<br />
20<strong>22</strong><br />
6 AM to<br />
6 PM<br />
LIMITED to<br />
60 000 ENTRIES<br />
R120,00<br />
per entry<br />
This year your entry fee will be used to help SPAR’s Petals Project, in<br />
partnership with various charities across the country, to donate packs of<br />
sanitary pads that will help keep girls in school.<br />
Follow us on Instagram<br />
@SPARVirtualChallenge
Enter online at<br />
www.sparvirtualchallenge.co.za<br />
Online entries close on 13 <strong>Aug</strong>ust 20<strong>22</strong><br />
Your virtual challenge pack will include a beautiful t-shirt, gorgeous matching<br />
buff, treasured medal and a printed copy of the My Virtual Challenge Magazine.
Text: MELLISSA BUSHBY<br />
Dried orange slices<br />
Dried orange slices are the<br />
easiest thing in the world to<br />
make, are full of concentrated<br />
vitamin C and antioxidants, and<br />
have a myriad of uses. Choose<br />
a cold Winter’s day when you’ll<br />
be spending time indoors, as<br />
the oven is on for a while and<br />
makes the house all toasty, with<br />
an abundance of delicious,<br />
citrusy aromas.<br />
Note: You can use any type<br />
of citrus fruit, including blood<br />
oranges, grapefruit, lemons and<br />
limes.<br />
Ingredients<br />
• 4 oranges, washed and dried<br />
Method<br />
Preheat your oven to 80°C.<br />
Thinly slice the oranges into<br />
slices with a sharp knife or<br />
mandolin. They must be around<br />
3-4mm thick (the thinner the<br />
better). Blot dry with kitchen<br />
paper, removing any seeds.<br />
Line three baking trays with<br />
baking paper and place the<br />
orange slices onto the paper.<br />
Bake them for 4 to 5 hours,<br />
depending on the thickness<br />
of the slices - thinner slices go<br />
quicker. Turn them every hour.<br />
They are done when there is<br />
no moisture left in them, test<br />
with your fingertips. Provided<br />
they are completely dry, they<br />
will keep for up to two years in a<br />
sealed container.<br />
24 Get It <strong>Lowveld</strong> <strong>Aug</strong>ust 20<strong>22</strong><br />
sensational<br />
Citrus<br />
Citrus lovers in the <strong>Lowveld</strong> anticipate the colder months<br />
with glee, as this is the time the orchards come alive,<br />
trees drooping with bright orange and red fruits, the air<br />
zinging with a fresh, zesty smell.<br />
Citrus is renowned for its thick rinds<br />
and pulpy centres, the flesh separated<br />
into segments, each of which is<br />
packed with juice. The aromatics and<br />
extracts for citrus come from the rind,<br />
which is rich in citrus oils.<br />
There are numerous types and<br />
subtypes of oranges, lemons, limes,<br />
and grapefruits, all of which have a<br />
high acid and vitamin C content, and<br />
all of which fall into three of the five<br />
main flavour variants - sweet, sour<br />
and bitter. The degree of sweetness,<br />
sourness or bitterness depends on the<br />
type of citrus, for example an orange is<br />
not as sour as a lemon, and a lemon is<br />
not as bitter as a grapefruit.<br />
Delicious on their own, all of the citrus<br />
family do well in drinks, salads or<br />
baked goods, think of burnt orange<br />
tart, grapefruit and walnut salad,<br />
lemon meringue and key lime pie.<br />
Freshly squeezed orange or<br />
grapefruit juice is heavenly, and<br />
easily obtained at home with the<br />
help of a citrus juicer. Fresh lemon<br />
juice makes home-made lemonade<br />
that is easy, refreshing and packed<br />
with goodness. Limoncello is also a<br />
super-easy option to make at home.<br />
When storing them, out of the<br />
fridge is best, they yield the most<br />
juice at room temperature. If you<br />
want them to keep for a few weeks,<br />
they should be stored in a veggie<br />
drawer in the fridge. Keep them<br />
separate from vegetables like onion<br />
and broccoli as they will hasten the<br />
ripening process and cause the<br />
citrus to go off faster.
What are the health benefits<br />
of citrus fruit?<br />
• They are high in antioxidants<br />
• They are packed full of vitamin C<br />
• They have a low sugar content<br />
• They can aid in cancer prevention<br />
• They can help prevent kidney stones<br />
• They may help reduce inflammation<br />
• They are packed full of fibre<br />
• They’re high in healthy metabolites.<br />
How to use your orange slices<br />
• Dip them in chocolate and sprinkle a little coarse sea salt over them. • Make<br />
chocolate bark by spreading melted chocolate over baking paper, topping with<br />
orange slices, and then breaking into pieces. • Jazz up your cheeseboards or<br />
platters with your orange slices as garnish. • They make gorgeous gifts, simply<br />
pop into a pretty jar with a ribbon. • They add delicious flavour and glorious<br />
colour to cocktails, and make the most of rooibos or herb tea with a slice of<br />
orange. • They are the perfect addition to meals, add them to stews, soups,<br />
tagines, granola or salads. • Grind to a fine powder then add seasoning of your<br />
choice for a delicious rub. • Delicious (and pretty) on top of cakes, cupcakes and<br />
tarts. • You can also make decorations for wreaths, gift tags, or add a few dried<br />
rose petals for potpourri.
advertorial<br />
Green living<br />
in the heart of the city<br />
Life is all about the little things, experiencing the moments in<br />
time that define and enhance our awareness of who we are and<br />
our surroundings. This is why it is important to make sure your<br />
home and living area is suited to your needs.<br />
Who isn’t tired of the ever-growing fuel<br />
costs every month and wasting time in<br />
traffic? Imagine living minutes away from<br />
the office, essential shops and medical<br />
and educational facilities, while still<br />
being in the heart of Mbombela’s fastestgrowing<br />
precinct, but also surrounded<br />
by nature? Convenience and comfort all<br />
in one!<br />
Green Valley is an amazing investment<br />
opportunity with lock-up-and-go living.<br />
Away from the noise outside town, but<br />
a short distance from the business hub<br />
and inside an estate - that is the sort of<br />
lifestyle most people desire these days.<br />
People want a secure yet eco-friendly<br />
living environment that will allow them<br />
the freedom to live and experience life<br />
while being able to appreciate the calm<br />
beauty of the outdoors.<br />
The local developers of the Green Valley<br />
Estate, within the Riverside precinct just<br />
on the edge of the Greater Riverside<br />
Biodiversity Initiative, have done their<br />
homework, applying mindfulness to the<br />
design and layout of what will ultimately<br />
be 590 units. With half of the estate’s
orders meeting indigenous greenbelt reserves, the intention<br />
is to combine urban convenience with countryside quality of<br />
life, ensuring the highest standard of excellence.<br />
Part of the estate will be dedicated to running and educational<br />
indigenous plant walking trails, secluded braai spots, a fitness<br />
park, a jungle gym, and a few bird hides near a new irrigation<br />
dam. Children can chase butterflies and fly their kites, enjoy<br />
the freedom of the outdoors and generally be carefree. A<br />
swimming pool, clubhouse and communal braai area will be<br />
added during phase 2 of the development. Imagine weekends<br />
spent in the great outdoors, long, lazy picnics, a braai with<br />
friends, the kids getting fresh air while you do a spot of birding<br />
or go on a walking trail to experience nature’s magic … all<br />
virtually in your backyard.<br />
One of the most established construction companies in the<br />
<strong>Lowveld</strong>, Norse Projects, will make use of green building<br />
techniques in combination with precast elements and<br />
innovative systems such as bulk gas-on-tap solutions to the<br />
living units, presenting this development as an attractive<br />
investment opportunity with building quality at the forefront.<br />
Add to this energy-efficient lighting, smart metering for gas<br />
and electricity, eco-friendly waste management, fibre-ready,<br />
premium Geberit plumbing systems, controlled access and<br />
electric perimeter fencing, and best of all, a Curro school just<br />
across the road!<br />
Green Valley Estate will offer seven unit options, starting<br />
with one bedroom, one bathroom, to three bedrooms, two<br />
bathrooms, or 45.5m² to 97.4m² in size. They will fit each unit<br />
with modern, quality features and fittings, and the options of<br />
additional extras to customise each unit to suit your dream.<br />
And here’s an interesting little fact - none of the living units<br />
will have passages. “The reason for this is simple,” explains<br />
the developer. “It is because we have optimised the space for<br />
improved interior design and ergonomics, that the natural<br />
flow of the interior is given free rein.”<br />
The local developers of the estate area are a consortium of<br />
established <strong>Lowveld</strong> professionals, who formed Greenbelt<br />
Developments intending to develop this specific area into<br />
an ideal living, working and living environment. This offers<br />
integrity for investors as well as for those owners who intend<br />
to make this their home.<br />
Green Valley Estate is your working-in-the-city-but-livingoutside-it<br />
dream come true.<br />
Visit our sales office on-site today! The choice is yours.<br />
Details<br />
Contact Glory Mkhonza on 064 961 2796 today, or visit our<br />
website at www.greenvalleyestate.co.za to book a viewing
advertorial
the<br />
perfect<br />
pass<br />
Pottie Potgieter and Calie Olivier<br />
After 42 years as BUCO’s manager for the eastern region, Calie<br />
Olivier is handing over the game plan to his successor, Pottie<br />
Potgieter. Among many things, these two men share mutual<br />
respect, strong leadership and a love of rugby.<br />
When you ask Calie what he did at<br />
BUCO for the past 42 years, he responds<br />
with “Working incredibly hard!”, but<br />
not without laughing deeply from<br />
his stomach. Managing 11 BUCO<br />
branches is indeed hard work, but<br />
Calie’s management style is what carried<br />
him through while also garnering him<br />
respect from his team.<br />
“I have been working under Oom<br />
Calie since April 1, 1998. He has been a<br />
mentor and father figure to us all,” Pottie<br />
explains. “He has a gentle way of putting<br />
you in line, especially when reacting too<br />
quickly in situations, or if you don’t think<br />
twice before sending that angry email.”<br />
Pottie says Calie gave their team<br />
immense creative freedom within the<br />
business, but also offered guidelines to<br />
practise this freedom. He allowed his<br />
employees to make mistakes, and if you<br />
stepped over the line, he would lead you<br />
back to the playing field.<br />
“Managing a business is not that<br />
different from coaching rugby,” Calie<br />
smiles. “One of the most important<br />
factors is the players you select to build<br />
your team. Even your future players - you<br />
need to know who your replacement is<br />
going to be in case someone gets hurt or<br />
steps down. You can win the game if you<br />
have the right players.”<br />
Besides employers, Calie says their<br />
suppliers and clients also make up the<br />
other important pillars of the business.<br />
Pottie has already started filling Calie’s<br />
big shoes, but he will be taking over<br />
officially in October. “What I admire and<br />
learnt from Calie is the way he notices<br />
the positive qualities in people. I am<br />
a big fan of the South African rugby<br />
coach, Rassie Erasmus, because he does<br />
the same: he sees potential in players<br />
and builds on that.”<br />
What Calie admires in Pottie, is that<br />
even though he is a good listener,<br />
he isn’t afraid to take control and<br />
manage with his “own flavour”. “He<br />
always comes with solutions instead<br />
of problems - that makes him a great<br />
leader,” Calie adds. Pottie also likes to<br />
follow a game plan - whether it’s for<br />
business strategies or budgets - and it<br />
is important to know when you should<br />
pass responsibilities to others.<br />
Calie won’t disappear from Pottie’s<br />
playing field completely - they are<br />
friends and neighbours - but the time to<br />
pass the ball has arrived. Even though<br />
the adrenaline rush causes butterflies in<br />
his stomach, Pottie is ready to run with<br />
it and score big for BUCO.
GET IT DIRECTORY
GET IT DIRECTORY
Spoil<br />
<strong>Aug</strong>ust<br />
Man’s best friend ... woof!<br />
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IG before <strong>Aug</strong>ust 25 to win.<br />
32 Get It <strong>Lowveld</strong> <strong>Aug</strong>ust 20<strong>22</strong>