Strengthening Exercises for Bad Knee
Bad knees can ruin the happiest and fun moments of your life but exercises can always help in improving them, check out our interesting presentation on strengthening exercises for bad knees and get back on your feet, ever stronger than before. https://www.yuvaap.com/best-strengthening-exercises-for-bad-knees/
Bad knees can ruin the happiest and fun moments of your life but exercises can always help in improving them, check out our interesting presentation on strengthening exercises for bad knees and get back on your feet, ever stronger than before. https://www.yuvaap.com/best-strengthening-exercises-for-bad-knees/
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
5. Hamstring Curl<br />
• Stand tall with your feet hip-width apart.<br />
It is necessary to take support of a wall or<br />
chair.<br />
• Lift your one foot and bend your knees<br />
behind your body, lifting your heels off<br />
the floor keeping your thigh aligned and<br />
butt pointed <strong>for</strong>ward.<br />
• Hold your leg <strong>for</strong> five seconds and gently<br />
lower it.<br />
• Practice two sets of 10 repetitions from<br />
each leg.<br />
• Standing hamstring curls stretch and<br />
strengthen your glutes and hamstrings.<br />
Yuvaap © 2022
Change language