Strengthening Exercises for Bad Knee
Bad knees can ruin the happiest and fun moments of your life but exercises can always help in improving them, check out our interesting presentation on strengthening exercises for bad knees and get back on your feet, ever stronger than before. https://www.yuvaap.com/best-strengthening-exercises-for-bad-knees/
Bad knees can ruin the happiest and fun moments of your life but exercises can always help in improving them, check out our interesting presentation on strengthening exercises for bad knees and get back on your feet, ever stronger than before. https://www.yuvaap.com/best-strengthening-exercises-for-bad-knees/
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3. Side Leg Raises<br />
Straight leg raises are an excellent physio<br />
exercise <strong>for</strong> the knees. It strengthens your hip<br />
flexors and quadriceps muscles.<br />
• Lie down on your yoga mat to provide<br />
you with cushioning.<br />
• Bend your one leg and keep your other<br />
leg straight.<br />
• Keeping your abdominal muscles<br />
engaged slowly lift your straight leg until it<br />
comes in a streamline of your bent knee.<br />
• Hold it there <strong>for</strong> five seconds and then<br />
slowly lower it.<br />
• Repeat it with the other leg.<br />
Do at least one to two sets of this exercise of<br />
ten repetitions each.<br />
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