Strengthening Exercises for Bad Knee

2. Leg Extension
If you are suffering from chronic knee pain, this
seated exercise will help in strengthening your
quadriceps. It also helps in warding off the
extra pressure from the knees.
• Sit straight on a chair keeping your feet firm
on the floor. Contract your thigh muscles
and extend your right leg as high as per
your comfort.
• Keep your butt planted firmly on the chair.
• Hold it there and then slowly lower it and
repeat it with left leg.
• You can do two or three sets of at least
eight to ten repetitions of each leg.
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